July 2021 - Daily/Weekly Accountability Check-In

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  • nikkit321
    nikkit321 Posts: 1,485 Member
    July starting weight: 184.8
    July goal: 182

    7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
    7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
    7/3 -
    7/4 - 187.0

    7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
    7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
    7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
    7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
    7/9 - 185.4 I'll take it as a win today. TGIF!!
    7/10 - 185.4 at least I'm being consistent and not bouncing lol Happy weekend!!
    7/11 - 187.0 guess I got slapped for yesterday's comment lol

    7/12 - 187.2 ok, gotta control weekends. I have a work conference in mid-September and none of my work clothes fit! I have a deadline and need a solid loss.
    7/13 - 186.6 got a run in last night, planning on the Y today
    7/14 - 186.0 planning a walk today, either outside or inside if it rains. So over all the rain...10 days of it and it makes my old bone breaks hurt.
    7/15 - 186.6 no idea why I'm up today but didn't walk yesterday. It's a new day!
    7/16 - 187.6 up again...yesterday I ran and weights at the Y, good food. Whatever.
    7/17 - 189.6 yup, I glutened myself and it wasn't as good as I had imagined
    7/18 - 188.8 still feeling bloated and a lot of water retention from the gluten Friday, but it's starting to leave. Y today for another run.

    7/19 - 188.4 still working back from gluten...takes so long. I have to admit that I don't log my food very often. I've been inspired by some comments yesterday and have prelogged my day. Will comment here so hold me to it!
    7/20 - 187.4 my goal for July is to end at my starting weight. Walked for an hour yesterday. Workout at the Y later, drink a ton of water, off to log my food for the day now!
    7/21 - 187.6 up a smidge, didn't workout yesterday so planning it tonight. Logging my food now.
    7/22 -
    7/23 -
    7/24 -
    7/25 -

    7/26 -
    7/27 -
    7/28 -
    7/29 -
    7/30 -
    7/31 -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    I am Dawn, 60, 5'2"
    MFP start weight 191
    UGW 110-115

    June was a bit of a bust, up 1.3 pounds.
    Hoping to touch the 120s this month.

    Thursday July 01 - 131.8
    Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
    Saturday July 03 - 131.7
    Sunday July 04 - 132.3
    Monday July 05 - 133.2 - Argh
    Tuesday July 06 - 132.4
    Wednesday July 07 - 132.1 - at this rate I hope to be back to my month's start weight tomorrow
    Thursday July 08 - 133.0 - Nope
    Friday July 09 - 133.2 - Wrong direction
    Saturday July 10 - 133.5 - 2 full days off, more time to work out, create healthy food, work in my garden. I got my second vaccine yesterday, so I will be fully protected in 2 weeks : - )
    Sunday July 11 - 133.9 - I got indulgent, I will have to work this back down.
    Monday July 12 - 134.4 - I have to get on top of this!
    Tuesday July 13 - 133.9 - I worked the evening shift last night, was home so late and ate so late. I have the same shift tonight, I will have to figure something out.
    Wednesday July 14 - 132.2 - Getting a little closer to my start weight of the month
    Thursday July 15 - 132.2
    Friday July 16 - 133.1
    Saturday July 17 - 132.9
    Sunday July 18 133.3 -
    Monday July 19 - 133.9 - No reason whatsoever for this gain. I have been teetering between overweight and normal for the last 2 months, I really would like to get firmly into the (high at least) normal range.
    Tuesday July 20 - 132.8 - A pound above my start weight
    Wednesday July 21 - 133.3 - sheesh
  • adrianna_c
    adrianna_c Posts: 58 Member
    edited July 2021
    Are we still doing this? Starting on July 21.

    I'm Anna Height: 5'4" Age: 40
    July Ending weight: 138
    July goat weight: 136
    Ultimate goal: 130

    I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about.

    07/21 - 138, 35 inch low waist, 3 mile run

    Anna
  • cpanus
    cpanus Posts: 19,187 Member
    Hi! I'm Chris...71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight: 192.2
    June Ending weight: 146.2
    July goat weight: 143.0
    Ultimate goal: 132.2

    07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
    07/02 - 144.4 at 7:50 a.m. ...Total Rest Day!!
    07/03 - 144.2 at 8:30 a.m. ...6.00 miles in 102 mins
    07/04 - 144.6 at 7:00 a.m. ...5.66 miles in 102 mins
    07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
    07/06 - 145.6 at 6:30 a.m. ...5.46 miles in 93 mins
    07/07 - 144.6 at 6:00 a.m. ...60 min workout w/trainer
    07/08 - 146.8 at 6:30 a.m. ...6.27 miles in 109 mins ...38th wedding anniversary!!
    07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!
    07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
    07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
    07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
    07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
    07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house!!
    07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
    07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
    07/18 - 148.2 at 7:00 a.m. ...3.09 miles in 61 mins
    07/19 – 146.4 at 5:15 a.m. ...60 min workout w/trainer
    07/20 - 147.6 at 6:00 a.m. ...3 hours kitchen de-cluttering and not even close to being done!!
    07/21 – 147.2 at 5:00 a.m. ...60 min workout w/trainer and 60 min yoga
    07/22 –
    07/23 -
    07/24 -
    07/25 -
    07/26 –
    07/27 –
    07/28 –
    07/29 –
    07/30 –
    07/31 –

    Chris
  • anm586
    anm586 Posts: 80 Member
    July Start weight: 181.5
    July End Goal: 175
    Week of 7/1 -> 7/7 loss: 2.2 lbs
    Week of 7/8 -> 7/14 loss: 1 lb
    Week of 7/15 -> 7/21 loss: 0 lbs

    7/15: 178.6
    7/16: N/A
    7/17: N/A
    7/18: N/A
    7/19: 179.5
    7/20: 180.3
    7/21: 179.3
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    June loss: 7.8 pounds
    July starting weight: 134
    July goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    7/01 - 134
    7/02 - 134 moving day
    7/03 - DNW
    7/04 - 135.4 bad eating. Had pizza on moving day. Quick and easy when you need to feed your friends who are helping.
    7/05 - DNW
    7/06 - 137 Time to get back into the groove. Move is over and 85% unpacked. No more excuses.
    7/07 - 135.8

    7/08 - 134.4 Almost have the move weight off!
    7/09 - 133.4 Happy dance! Haven't seen this number in a few years :)
    7/10 - DNW
    7/11 - DNW
    7/12 - 135.4 Weekend trip to Nashville. Not as bad as I expected.
    7/13 - 134.4
    7/14 - 134.0

    7/15 - 134.0
    7/16 - 135.0 Stress filled day yesterday so I did what I always do, ate like crap! Really need to work on this.
    7/17 - DNW
    7/18 - DNW
    7/19 - 138.2 I have got to stop sabotaging my weekends. I am so angry at myself :'(
    7/20 - 135.4 much better. I need to at least end the month at my starting weight
    7/21 - 134.8

    7/22 - 137.6 Grrrrr! Ate out and made very poor choices. Not happy with myself.
  • adrianna_c
    adrianna_c Posts: 58 Member
    edited July 2021
    I'm Anna Height: 5'4" Age: 40
    July 21 weight: 138
    July end goal weight: 136
    Ultimate goal: 130

    I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about.

    07/21 - 138, 35 inch low waist, 3 mile run, eating on track
    07/22 - 138, 35" low waist, 30 min HIIT cardio

    Anna
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    I am Dawn, 60, 5'2"
    MFP start weight 191
    UGW 110-115

    June was a bit of a bust, up 1.3 pounds.
    Hoping to touch the 120s this month.

    Thursday July 01 - 131.8
    Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
    Saturday July 03 - 131.7
    Sunday July 04 - 132.3
    Monday July 05 - 133.2 - Argh
    Tuesday July 06 - 132.4
    Wednesday July 07 - 132.1 - at this rate I hope to be back to my month's start weight tomorrow
    Thursday July 08 - 133.0 - Nope
    Friday July 09 - 133.2 - Wrong direction
    Saturday July 10 - 133.5 - 2 full days off, more time to work out, create healthy food, work in my garden. I got my second vaccine yesterday, so I will be fully protected in 2 weeks : - )
    Sunday July 11 - 133.9 - I got indulgent, I will have to work this back down.
    Monday July 12 - 134.4 - I have to get on top of this!
    Tuesday July 13 - 133.9 - I worked the evening shift last night, was home so late and ate so late. I have the same shift tonight, I will have to figure something out.
    Wednesday July 14 - 132.2 - Getting a little closer to my start weight of the month
    Thursday July 15 - 132.2
    Friday July 16 - 133.1
    Saturday July 17 - 132.9
    Sunday July 18 133.3 -
    Monday July 19 - 133.9 - No reason whatsoever for this gain. I have been teetering between overweight and normal for the last 2 months, I really would like to get firmly into the (high at least) normal range.
    Tuesday July 20 - 132.8 - A pound above my start weight
    Wednesday July 21 - 133.3 - sheesh
    Thursday July 24 - 132.8 - Morning weigh ins are never predictable for me.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @dawnbgethealthy I totally understand. So many ups and downs
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Beginning start weight - 231 lbs (12/2/19)
    July starting weight - 204.6 lbs (6/30/21)
    July goal - 198 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    7/1: 201.0 lbs
    7/2: 200.4 lbs
    7/3: 198.8 lbs
    7/4: 199.0 lbs
    7/5: 198.8 lbs
    7/6: 199.0 lbs
    7/7: 198.8 lbs
    7/8: 198.2 lbs
    7/9: 199.2 lbs
    7/10: 199.6 lbs
    7/11: 200.4 lbs
    7/12: 202.4 lbs
    7/13: 200.8 lbs
    7/14: 202.0 lbs
    7/15: 199.2 lbs
    7/16: 199.0 lbs
    7/17: 199.6 lbs
    7/18: 200.6 lbs
    7/19: 200.0 lbs
    7/20: 199.6 lbs
    7/21: 200.2 lbs
    7/22: 200.6 lbs