Just Give Me 10 Days - Round 157
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Round 157 starting weight: 72.1 kg
Round 157 goal weight: < 72.2 kg 158.8
21/07/21 72.1
21/07/22 72.3
21/07/23 73 kg (very salty dinner)
21/07/24 73
21/07/25 72.2 yay!
21/07/26 72 yay! 158.4
21/07/27 72.3
21/07/28 71.9 yay!! 🌸 0.4kg to go! 158.2
21/07/29 72.0 yay!! 🌸 0.5 kg to go 158.4
21/07/30 71.7 😲🎉🌸 0.2 kg to go 157.7
I’m seeing movement downwards - finally! Likely will bounce some, but I’m happy. I’m definitely stronger, which is what really counts to me!
Round 157: 158.6 ➡️157.7 7/21-30
Round 156: 158.8 ➡️159. 7/11-20
Round 155: 158.6 ➡️159. 7/1-10
Round 154: 158.5 ➡️158.8. 6/21-30
Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s. (<71.8)
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄7 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157
Round 156 EW: 212.6
Day/Weight/Comment
7/21-- 211.4
7/22-- 211.4
7/23-- 211.2
7/24-- 210.8
7/25-- 211.2
7/26-- 212.2
7/27-- 211.2
7/28-- 212
7/29-- 212
7/30-- 210.4-- The big drop after yardwork yesterday as usual. Ate well yesterday and hydrated so, I hope the numbers stay down after all the sodium increase this week.
Round Loss: 2.2 lbs.
"YOU are worth it. Keep going."
8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Day/Weight/Comment
07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
07/22 - 147.8 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours of kitchen de-cluttering
07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
07/25 - 146.8 at 7:00 a.m. ...5.31 miles in 91 mins
07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
07/27 - 145.2 at 5:30 a.m. ...3.34 miles in 61 mins
07/28 - 145.4 at 5:00 a.m. ...spent the morning at DMV for the third time...
07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.
Chris5 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Day/Weight/Comment
07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
07/22 - 147.8 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours of kitchen de-cluttering
07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
07/25 - 146.8 at 7:00 a.m. ...5.31 miles in 91 mins
07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
07/27 - 145.2 at 5:30 a.m. ...3.34 miles in 61 mins
07/28 - 145.4 at 5:00 a.m. ...spent the morning at DMV for the third time...
07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.
Chris
@cpanus
I’m very sorry to hear of your knee! I hope you are on the mend, soon!3 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 144 93.2
Round 145 93.0
Round 146 92.8
Round 147 92.6
Round 148 92.4
Round 149 92.3
Round 150 92.1
Round 151 91.9
Round 152 91.8
Round 153 91.6
Round 154 91.5
Round 155 91.4
Round 156 91.3
21 91.4
22 91.3
23 91.4
24 91.4
25 91.3
26 91.3
27 91.3
28 91.4
29 91.3
30 91.25 -
Hi, I am in again. I seem to be still maintaining, altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health, not weight necessarily.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Goal this round is for AW to be lower than last round
7-21= 151.6
7-22= 152.4
7-23= DNW--taking gkids home, 7 hrs in car, no scale
7-24= no scale
7-25= no scale
7-26= no scale
7-27= no scale, 9 hrs in car
7-28= 154
7-29= 152.6
7-30= 152.43 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is get below 51.5 with Happy Scale trend below 51.7. EW for round 156= 52.0 HS trend 52.1.
Wed 21 51.8 trend 52.0 😊⬇️
Thu 22 52.0 trend 52 😊 ↔️
Fri 23 52.0 trend 52.0 😊 ↔️ I’m still not doing what I need to to loose weight but am remaining at my upper maintenance weight.
Sat 31. 54.0 trend ⬆️ I went of track, had a holiday and stopped logging etc.
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿
Round 156 SW 51.6 EW 52.0 Happyscale trend start 51.5 end 52.1. Another poor round - focus is on moving house 👿
Round 157 SW 52.0 EW 54.0 Happy scale trend 52.1 end 53.6. Oooppppsss 👿
1 -
SW: 177.4
Challenge Goal: 175.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/21-177.0, Trend 178.1
7/22-178.0, Trend 178.1 😔 I thought I did so well yesterday...
7/23-176.6, Trend 177.8
7/24-177.0, Trend 177.7
7/25-178.8, Trend 177.6. A couple of busy nights at work. I cant figure out why I usually gain on work days. I know its water retention but have no clue how to prevent it. I eat the same and get more steps, but I get home and my lower legs are swollen.
7/26-178.2, Trend 177.6
7/27-176.4, Trend 177.4. I wish I could take credit, but alas I’m doing a colonoscopy prep.
7/28-175.6, Trend 177.2. See above 😉
7/29-177.0, Trend 177.1 ...and the rehydration bounce😬
7/30-178.8, Trend 177.4 🤬
7/31-180.0 😥3
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