Just Give Me 10 Days - Round 157

quiltingjaine · July 2021

July 21 - July 30, 2021

Please join us! Starting on 7/21 JUST GIVE ME 10 DAYS, when we will begin Round 157!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

tiabirdie56 · July 2021

💖Thanks Jaine! @quiltingjaine

Thanks Jackie! 🧡@GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

🍓🍍🍑🍉🍋🍅🍒

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

🍓🍍🍑🍉🍋🍅🍒

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave

Add basil leaves to your water for a spicy drink or Make Basil Tea

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

Intermittent Fasting Patterns for Different Situations

Seven Ways To Do Intermittent Fasting

Jason Fung~Analysis of Carbs

🍓🍍🍑🍉🍋🍅🍒

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

Give Your Liver Some 💝 Smoothie

•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries

📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids

What is Berberine?

Blood Sugar Busting ~ Berberine

What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

8 Signs Adrenal Fatigue is Causing Other Ailments

How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

Adrenal Fatigue Recovery

Avoid This Type of Exercise if You Have Adrenal Fatigue

7 Foods To Eat to Heal Adrenal Fatigue

Suffering with knee pain? link to: knee pain explained

🍓🍍🍑🍉🍋🍅🍒

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

🍓🍍🍑🍉🍋🍅🍒

Flavor Profiles That Pair Well In Recipes

FALL & WINTER RECIPES

Fall Soups and Stews To Keep You Warm

Healthy Fall Soups and Stews

Healthy Maven~20 Warm Salads

Healthy Hot Drinks

SPRING & SUMMER RECIPES

31 Easy Summer Salad Recipes

Love & Lemons Salad Recipes

Bonappetit Summer Salad Recipes

BBC Good Food~Summer Soup Recipes

Spoonful of Comfort~Summer Soup Recipes

Taste of Home~Easy Summer Soup Recipes

🍓🍍🍑🍉🍋🍅🍒

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

🍓🍍🍑🍉🍋🍅🍒

musicsax · July 2021

Thanks @quiltingjaine - I'm in for another round!

karlyMS58 · July 2021

I'd like to continue in another round.

RetiredAndLovingIt · July 2021

Thanks for starting another one. Hope I can do better this round.

cpanus · July 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 145.0
UGW: 132.2

07/19 -
07/20 -

Day/Weight/Comment

07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -

Chris

CamandJarvis · July 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: TBD

Last weight
7/20 - TBD

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Previous Day's Comments

7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29

just_a_few_lbs · July 2021

Newbie here.

Restarted my 16:8 IF yesterday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly.

Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My weight is less important, what is important are my energy levels and measurements.

SW:
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

👗🏃‍♀️⌛️

amybroccoli86 · July 2021

I'd like to join in.

I am also a newbie.

My goal is to lose 75 lb in one year to go from 234 lb to 159 lb by August 2022. I would love to lose just 2.0-2.5 lb in 10 days to get me down to 232 lb.

I started to go to Orangetheory fitness classes a month ago to workout 2x per week, but most of my weightloss so far (~5 lb) has been from eating less calories in my opinion, so I am sticking with that. I like to track what I eat on any piece of paper or just Samsung notes on my phone...just all the foods I eat (not calories) in order to stay accountable.

SW:
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

jspecies11 · July 2021

I’m looking forward to starting this again. Thank you @quiltingjaine

GrandmaJackie · July 2021

@quiltingjaine, thanks for another round!!!

Round 157
July 20 - 22

Goals
- check in at least every other day
- Participate
- Low carb

SW:
GW:
Day/Weight/Comment

7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily

TerriRichardson112 · July 2021

🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹
🏳️‍🌈💕🌹💕💖J U L Y 💖💕🌹💕🏳️‍🌈
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹

@quiltingjaine 💐
@GrandmaJackie 💐
@tiabirdie56 💐
We've been on JGM10Ds for a long time together. Long may it continue.

I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
Just realised that I have been in Maintenance for over 2 years.
I checked my SmartBMI reading and was advised that I was at an optimal weight.
My scale shows that I am in the normal range for Muscle/Fat %ages.
Not bad for a Septagenarian.

😷Take care! Stay safe!😷

July focus:

maintain weight < 150 (I have been maintaining since November 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
Gradually working my way down to being consistently under 140lbs

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:

2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 156

🔹Posting weight and comments each evening.

🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 156 EW: 144.2
Round 156 Goals:

Maintain weight < 150
Work on strength/flexibility

==============================

21/07: xxx: Goals
22/07: xxx: Goals
23/07: xxx: Goals
24/07: xxx: Goals
25/07: xxx: Goals 💃🏻 55th Anniversary 🕺🏻
26/07: xxx: Goals
27/07: xxx: Goals
28/07: xxx: Goals
29/07: xxx: Goals
30/07: xxx Goals

Previous Rounds:

Round 160 EW: xxx🌻
Round 155 EW: 144.8 🌻
Round 145 EW: 145.1🌻
Round 135 EW 146.8🌻
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 EW 169.9
This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Habits

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

JuneFortune · July 2021

I'd like to join this round 🙂. I signed up for a previous round, then went to stay with a (slim) friend for a few weeks. I didn't post my weight, because I was avoiding using her digital scales in case they captured a record of my weight, but came home 5lb lighter anyway 😀

6/21/21 Restart Weight: 230lbs 😳
7/20 225lbs

jaccimc63 · July 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 118th Round!

I've had a lot of stress with multiple medical emergencies for my family and myself over the past few weeks. I absolutely stress snacked and am now trending above maintenance. Things have calmed down a bit and my husband has 6 weeks before his post chemo check up, so I'm going to hope to stay on track and get my weight back down. I will say that without this daily accountability, I would probably be 10 lbs. heavier.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died

SW: 147.5

Day/Weight/Comment

7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

chublet25 · July 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 172.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)

goal for round 157 is 2.5 pounds (looking for 169.5 on the scales)

7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:

GrandmaJackie · July 2021

@quiltingjaine, thanks for another round!!!

Round 157
July 21 - 22

Goals
- check in at least every other day
- Participate
- Low carb

SW: 166 (7/20)
GW: 165
Day/Weight/Comment

7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions

Shannonsto · July 2021

Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140

Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
Round 156-Start 180.4, End 177.4 (-3.0)

SW: 177.4
Challenge Goal: 175.4

Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

Day/Weight/Comment
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-

SheilaBoneham · July 2021

I’m back! Thanks, @quiltingjaine and everyone else!

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 Goals: <1400 calories; walk at least 1 hr/day.

Day/Moving Average Weight/Calories/Comment

7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -

taxgirl1 · July 2021

Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2

Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

frobinson62 · July 2021

Goal is to get more water and exercise in!!
Round 157 – July 21-30
SW 304.4 EW ____ loss of ___lbs.
RGW: 299.0
SW: 304.4
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

quiltingjaine · July 2021

@amybroccoli86 Just remember a pound is a pound! I pound of fat has a higher volume than a pound of muscle. Take measurements, too. And welcome to JGM10D!

MTW70 · July 2021

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 24.7 lbs.
Pounds To Goal Weight = 34.3 lbs.

Round 157 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week

Round 156 End Weight: 168.3
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

antiderivative · July 2021

I'm ready for my Round 19!
Round 157
Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 146.2
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:144

2020 Results

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)

2021 Results
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)

Round Goal: 144
🏃 07/21:
🏃 07/22:
🏃 07/23:
🏃 07/24:
🏃 07/25:
🏃 07/26:
🏃 07/27:
🏃 07/28:
🏃 07/29:
🏃 07/30:

My Weight Chart:

musicsax · July 2021

A special welcome to our newbies, hope to become friends during the round and also returnees x

MadisonMolly2017 · July 2021

Thank you @quiltingjaine !!

Round 157 starting weight: kg
Round 157 goal weight: < 72.2 kg 158.8

21/07/21
21/07/22
21/07/23
21/07/24
21/07/25
21/07/26
21/07/27
21/07/28
21/07/29
21/07/30

Round 157:
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8

Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s.

🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred maintenance range < 157.3

In maintenance since Sept 2018 😄

dfwgal1 · July 2021

Need to get back on this again!

STATS: 5’6", F

Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8

R157(1)
SW: 134 lbs; EGW: 132 lbs
UGW: 112 LBS

SW: 134
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

cpanus · July 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 145.0
UGW: 132.2

07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!

Day/Weight/Comment

07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -

Chris

sIeepytea · July 2021

First time here.
Stats: 5'1", F

SW: 59 kg
GW: 50 kg

7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

bendetil · July 2021

SW: 160
Goal: get more exercise and get into a routine

Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

musicsax · July 2021

JUST GIVE ME 10 DAYS ~ Round 157 (round 89 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.

Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.

Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings. Consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)

7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!

Day, Weight, Comment
7/21 134.8 – 10.52 miles walked yesterday, within calories.
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Elbee1 · July 2021

Thank you, @quiltingjaine !

4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4

Round 157 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Just Give Me 10 Days - Round 157

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