Just Give Me 10 Days - Round 157
Replies
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SW: 175
Day/Weight/Comments
7/23/ 171/ stuck in self isolation and trying not to snack!
7/24 / 170.6 / 4 days left in isolation, struggling for workout motivation but going to try and manage at least some yoga today.
7/25 / 169.7 / well its going in the right direction so far! I think being in my little bubble is making control easier, but, I'm now worrying that once I'm released I'll fall back into old habits, all the good work will be ruined. Will have to start my reintegration planning today so it's not a free for all when I'm out!
7/26
7/27
7/28
7/29
7/308 -
Hi everyone … I’m still here
SW: on challenge 151 = 173.7
Day/Weight/Comment
7/21 167.7
7/22 167.5
7/23 166.7
7/24 166 trying to stay consistent and it is coming off . Upping my movement more so I can EAT . I love food
7/25 166.2
7/26
7/27
7/28
7/29
7/309 -
Hi, First time taking part in one of these 10 day challenges. Im at the heaviest i've ever been, over eat most days, drink too much beer regularly and generally feel like crap.
Starting this off the back of being at a wedding last weekend and felt really uncomfortable all weekend in a suit.
Aiming for no alcohol for these 10 days too!
42 year old, 6ft tall, British man.
7/21. 21st11lb ( 305lb) Healthy meals planned for today and golf this evening
7/22 21st 5lb (299lb) stuck to plan yesterday. Feel great. Big overnight loss but probably water loss due to sweating profusely in the heat. Meals planned and golf again after work. 🙂
7/23 21st 4lb (298lb) Stuck to plan yesterday. Drank soooo much water due to the heat. 3 litres alone while playing 9 holes of golf. Slept really well and feel less bloated.
7/24 21st 5lb (299lb) weighed in later in the day as get up early for golf. Ate well yesterday however enjoyed a bit too much white wine 😵💫 ate bread today too. Will refocus tomorrow and make better decisions.
7/25 21st 4lb 298lb great nights sleep last night. Had boiled eggs on 2 rounds of toast for breakfast today and have nice healthy choices lined up for today. Decorating the kitchen today so will be nice and active. 🙂
7/26
7/27
7/28
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7/3010 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 172.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 157 is 2.5 pounds (looking for 169.5 on the scales)
7/21: 171.5
7/22: 171.5
7/23: 171.0
7/24: 171.0
7/25: 170.5. . . .felt the need to burn off more calories yesterday so I went for an unscheduled jog and made fairly good time. Lost one of my dear little hens, Emma, to a fox yesterday, in broad daylight (early afternoon) so today they all have to stay in their run instead of roaming free. The guy who comes in and makes hay in the fields to my east told me that he'd seen a fox with young out there so I guess she must be pretty desperate for food to be so brave. But my poor Emma! And the other girls must be totally traumatized too. I have often thought that things would go better for the poultry if the roosters would shut up and stop crowing all day long. I can hear them when I am way back in the woods; they're just announcing their location to the chicken hunters of the world. I remember when I lived in England and was doing some field research that went into the evenings. A fox had learned to bark sharply, causing the pheasants to yell in terror and then the fox would know where the fools were.
7/26:
7/27:
7/28:
7/29:
7/30:10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/21 204.9 Walk 4.5 + 1.3 miles, bike 30 min, squats & hand weights, 1252 cal, 110 net carbs, AF. Big swoosh from yesterday which was an obvious sodium uptick. Now to keep this below 205 for the entire round!
7/22 204.3 Walk 3 + 1.3 miles, garden, 1161 cal, 49 net carbs, AF. Tried Kombucha for the first time. Kevita sparkling Lemon Cayenne. Nice change of pace!
7/23 204.6 Walk 3.3 miles, garden, 1439 cal, 77 net carbs, 2 glasses of wine. Today I’m meeting an old friend to walk the paths on Buffalo Bayou downtown Houston, Cisterns tour, and picnic!
7/24 204.5 Walked 2 + 3.4 + .6 miles Buffalo Bayou, 1564 cal, 101 net carbs, 2 glasses of wine. Wonderful active day! Closed all my rings plus overlapped the rings on the Apple Watch. 19550 steps!
7/25 205.0 Walk 3.2 + .6 miles, 1538 cal, 120 net carbs, AF. Grimaldi’s pizza … need I say more? Drinking water!
7/26
7/27
7/28
7/29
7/30
Decided to up my game and join a class with a friend once per week. Strong and Fit: one-hour total body workout increases muscle strength and endurance by using light weights and high repetition! Also have plans to swim laps once per week at the olympic size pool only 2 miles from my house. Taking advantage of the area I'm in with all of its benefits before my husband decides to move us to a rural area of the world LOL
9 -
6/21/21 Restart Weight: 230lbs
Round 157 SW: 225lbs
Day/Weight/Comment
7/21 224lbs
7/22 225lbs
7/23 224lbs
7/24 224lbs
7/25 223lbs Portion control worked yesterday 🙂
8 -
Stats: 5'1", F
SW: 59 kg
GW: 50 kg
Goal for round 157 is 57 or 58 kg.
7/21: 59.3 kg - Currently on period so have been snacking often. This morning, I went on a 20 minute walk. Goal is to wake up earlier to have a longer walk in the mornings.
7/22: 59.6 kg - Not feeling so good about the weight gain. Keeping mindful of what I consume today and my exercise.
7/23: 59.5 kg - Going on a run in the morning and also an evening walk!
7/24: 58.7 kg - Happy! Played tennis with a friend and went for all you can eat sushi. Didn't eat anything the rest of the day as I was really full. Had green tea and lots of water instead.
7/25: 59.4 kg - Expected this gain from AYCE sushi lol. Hoping this week will be better!! Today, playing mini golf and doing some light sports activities.
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7/309 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 245.4 (7/20/21)
UGW: 175
End of 10 day challenge goal: 243.5
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
7/21 - 245.8 (+.4) I’m actually up from yesterday, which is a surprise. I struggled eating enough because of my schedule. I’m really tired today and need to plan my meals so I get enough calories. Who would have guessed I’d have days when I didn’t eat enough? I worked out at Orange Theory Fitness so had additional calories I needed to eat to make up for the intense exercise.
7/22 - 245 (-.4) Yay! A little at a time. Today is my swim day. I love going to the pool.
7/23 - 244.8 (-.6) Darn! I was hoping for a bigger loss. Oh well, still on the way down. Swimming was wonderful yesterday. Today’s Orange Theory Fitness. I bought an Apple Watch and am curious to see how it syncs with MFP. The Olympics start today and I’m always so inspired by the athletes.
7/24 244 (-1.4) Now that feels good. Today is my weekly indulgence meal so the scale will be up in the next two days and then I hope to see it drop back down. I try to schedule the indulgence meal when I’m meeting a friend so it’s a double treat. I did close all my Apple rings yesterday on my brand new watch. I can see how this is motivational.
7/25 246 (+.6) I enjoyed every minute of my indulgence meal yesterday. Well worth waiting for. Today I’m hiking with my sister, which is always fun and beautiful, my favorite exercise.
8 -
SW: 231.9
7/30 GW: 229
Ultimate GW: 159
Day/Weight/Comment
7/21 231.9
Feeling great about starting today! Got lots of sleep last night. I'm in for a healthy 10-days.
7/22 231.7
Slept terribly. Maybe won't have green tea so close to bedtime tonight. Busy day today- work, gym, 1 hr to have dinner and see family, then taking a class with my husband in the evening. I'm thinking about cutting back on my salad dressing by half because I have been really pouring it on. Maybe that will help get the scale moving!
7/23 231.7
Slept a lot of hours if not the most peaceful sleep last night...cutting down on sugar and/or sleeping longer is making my dreams more vivid. I'm disappointed the scale didn't go down today but I have faith that I'll see a big loss (0.5 lb+) within the next couple of days. I have been sticking to my 1200-1300 calorie budget for 2lb/week...hmm. I'll get outside for a long walk today and see if it helps!
7/24 230 point something...
I weighed myself, but I can't remember the exact number. I didn't want to write it down because I started "my time of the month" and I didn't trust the numbers on the scale.
7/25 230.8
Decided to trust the number on the scale and write it down this time, even though I'm worried how it will fluctuate this week due to the wackiness of the menstrual cycle. I admit it is nice to see that I dropped a whole pound. Hoping it stays dropped.
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7/3011 -
* ROUND 157 (July 21 - July 30) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW:209.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
{Day/Weight/Comment}
Day1▪︎We•7/21- 209.4 (Tu•7/20- 2:15pm, 6pm ; 20hrs) 24g carbs; Fiber•2g; 88ozs water.
Day2▪︎Th•7/22- 211.2 (We•7/21-3pm, 7:30pm; 21hrs) 21g carbs; Fiber•5g; 84ozs water. Stepped on the scale way too early, 6am. (9:30am, still holding extra fluid late this morning. Tomorrow.
Day3▪︎Fr•7/23- 208.4 (Th•7/22- 3:30pm, 6pm, 7:30pm; 20hrs) 24g carbs; Fiber•8g; 64ozs water.
Day4▪︎Sa•7/24- 209.4 Early weigh in. (Fr•7/23- 4pm, 6:30pm, 7:45pm; 20.5hrs) 41g carbs; Fiber•11g; 80ozs water.
■Day5▪︎Su•7/25- 208.4 (Sa•7/24- 2:15pm, 7:15pm; 18hrs) 25g carbs; Fiber•5g; 120ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.410 -
SW: 144# 7/20
Day/Weight/Comment
7/21: 144# Good day yesterday. Able to walk outside although it was terribly muggy.
7/22: 143.5# Planning my food yesterday helped as I went out with colleagues for a send off and still came in below calories and then walked when I got home. Upper body strength training is checked off for today.
7/23: 143# The weather was great so able to get out and walk yesterday. Off to a good start but the weekend is looming - better plan ahead.
7/24: 143# Still on track with strategy despite my Friday night wine splurge. Got caught in a sudden rain storm while out walking. Keep up the good work everyone
7/25: 142.5# Very frustrating day yesterday and my attitude did not help. Lots of challenges and delays getting out for a bike ride but I did it despite my myself. I needed a whop upside the head to set me straight. Amor fati
7/26
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7/30
11 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 157 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
SW: 170.0
I WILL hit the 160's this round!
170.2....170.1....170.2....169.9
7/21 - 170.2 - Rowed. I haven't been getting enough exercise lately. I'm going to start alternating between rowing, walking and free-weights.
7/22 - DNW - Walked
7/23 - 170.1 - Free weights
7/24 - 170.0 - Rowed
7/25 - 169.8 - I've been waiting for the 160's for quite a while. Very glad to have hit it. I'm just grateful that I'm creating healthy habits and losing all the ones that made me feel so horrible. I feel better right now than I have in quite a while. Going to row.
7/26
7/27
7/28
7/29
7/30
Good Riddance!
183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.0
7/21 - 170.2
7/22 - DNW
7/23 - 170.1
7/23 - 170.1
7/24 - 170.0
7/25 - 169.811 -
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Round 157
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 115 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R156 EW= 194.4
R157 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/20 …..194.4….. ENDING WEIGHT LAST ROUND
07/21 …..193.4 ….. Wow! I didn’t expect this loss today. However, I am reminded that sometimes the changes take a few days to show up on the scale. Yesterday I upped my calories closer to my goal (a little low lately). I got in less movement with no planned exercise or walking but I did do yard work and stack wood. I would love to get to 192 point anything this round so that I could be within reach of the 180’s by next round. However, my goal is any weight loss at all (progress) so I am well on my way to both I hope! Good luck everyone on this round. Our goals are varied and so are our methods. I am behind you all and look forward to sharing our journeys.
07/22 …..194.2 ….. Dammit! I got really hungry last night because dinner earlier just didn’t satisfy. I ended up eating extra “diet” snacks. I was in the red by 199 calories. 0.8 which is concerning because I am having a long travel day today which will mean restaurants and sitting. I dread tomorrow’s weigh-in! On the good side – my trend weight is still going down. Staying grateful!
07/23 …..196.4 ….. After travel weight and also following a day of too many snacks. I will keep today very low calorie. I’m planning on moving a lot and sucking down the water!
07/24 …..196.6 ….. I ended up with a bit of travel yesterday for supplies for the reno. My handyman accompanied me and I bought us dinner out. I fasted all day and kept the meal reasonable. No TMI day 2 is not doing me any favors! Today I will try again for the lower calorie and carb day. Raining cats & dogs here.
07/25 …..194.8 ….. A nice drop on the scale after a low 1004 calorie day and very low carb-friendly veggies. Not much exercise yesterday, no enough water and very little sleep last night, but the efforts with my eating plan payed off. Today is an exciting day. My childhood best friend called me out of the blue yesterday. She has traveled to Michigan from Tennessee for a Memorial Service for an Aunt. She is going to meet me halfway from downstate so we can have lunch together and a nice visit before she heads back. Of course that means another restaurant and lots of sitting during the travel but I am thrilled to be able to see her. I will make up for any hits on the scale or waistline. I always do. Glad I had a drop today on the scale. That helps.
07/26 …..xxxxx …..
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
10 -
@quiltingjaine, thanks for another round!!!
Round 157
July 21 - 22
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166 (7/20)
GW: 165
Day/Weight/Comment
7/21 164.9 {Steps 14,736} ~ I’m trying to have an early dinner hence the drop in the scale. Plus no late night snacks…..Hopefully the number stick, focus focus Jackie, lol. I ate an early dinner, extremely LOW carb, woot hoot! Plus managed to sweets, yahoo…..Now my plan is to get some yoga in….
7/22 164.3 {Steps 13,421} ~ I never did get yoga in instead getting a fabulous bubble bath in. It was weird I didn’t have a good nights sleep so today will be STAYING focus with my healthy food choices……
7/23 165 {Steps 10,785} ~ Yesterday was a win even though the scale says otherwise, I’ve been trying a very low carb diet plus focusing on only fruit for snacks at night. I’ve being successful with not having coffee at not so my sleeping habits has improved. The key lately is not let emotional eating get to me having to cope with my husband is having a REALLY hard time with our Covid situation in Washington State, unfortunately. Taking it one day at a time. Lotssssssss of mood swings, is his outlet which is extremely hard sometimes…..
7/24 165 {Steps 7,603} ~ RL unfortunately keep me from my normal routine. I did not let my emotions get the best of me.
7/25 164.5 {Steps TBD} ~ Today and tomorrow will be no doubt a struggle but I WILL NOT let food my escape!!!!
7/26
7/27
7/28
7/29
7/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions10 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R157 Goals: <1400 calories; walk at least 1 hr/day.
Day/Weight/Calories/Comment
7/21 - 188.6 - 1883
Jeez, calories, just go away! Really cool this morning, so I’m off to do some garden work and then go for a walk.
7/22 - 188.6 - 1811
Same old, same old….
7/23 - 188.8 - 1823
My creativity group met yesterday—chicken salad on croissants and peach cobbler. All delish, all calorie bombs. I didn’t eat dinner but did have popcorn later, so…. Back on track today.
7/24 - 189.6 - 1680
Ah, there’s Thursday’s lunch. Yesterday was better but not where I want to be.
7/25 - 188.4 - 1059
That’s better. It’s hot hot hot today, but not bad right now in the shade. Have a lovely Sunday. Here are some flowers for you from my garden.
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -12 -
Lost one of my dear little hens, Emma, to a fox yesterday, in broad daylight (early afternoon) so today they all have to stay in their run instead of roaming free. The guy who comes in and makes hay in the fields to my east told me that he'd seen a fox with young out there so I guess she must be pretty desperate for food to be so brave. But my poor Emma! And the other girls must be totally traumatized too. I have often thought that things would go better for the poultry if the roosters would shut up and stop crowing all day long. I can hear them when I am way back in the woods; they're just announcing their location to the chicken hunters of the world. I remember when I lived in England and was doing some field research that went into the evenings. A fox had learned to bark sharply, causing the pheasants to yell in terror and then the fox would know where the fools were.
I’m sorry about Emma, @chublet25 , but I love your story about the clever fox! It’s all a balancing act.7 -
SheilaBoneham wrote: »
7/25 - 188.4 - 1059
That’s better. It’s hot hot hot today, but not bad right now in the shade. Have a lovely Sunday. Here are some flowers for you from my garden.
@SheilaBoneham - Thank you for sharing your lovely garden with us!
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
Last weight
7/20 - 144.7
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/21 - 145.9
7/22 - 145.8
7/23 - 145.3
7/24 - DNW
7/25 - 146.8 - Expected. Concert Friday night, river yesterday. While at the river, my Godson ended up going to the the hospital and then transported to the transplant hospital diagnosed with RSV. Seems as though he's doing alright considering it's only been 6 months since transplant, but staying until Wednesday for observation. Hectic weekend thus far. Battling a migraine yesterday that has lasted through to today. Hoping something will finally give in a relieve it. Not sure plans, exactly, a few ideas have been tossed around. Drinking some coffee (maybe it's caffeine withdrawal?) And back to my water.
Also, back to commuting tomorrow so, depending on my timing in the mornings, I may or may not be able to post. I'm still here! I'll be back Friday on my day off at the very least (:
7/26
7/27
7/28
7/29
7/30
Previous Day's Comments7/21 - Still bouncy, that's alright. I imagine its lower water intake (65 oz) combined with my homemade enchiladas last night. BF and kids came home so I had dinner just out of the oven when they walked in and homemade brownies baking while we ate so they were fresh and warm for dessert. With all that cooking and baking, I neglected my water. Finished W1D2 of Zombies C25K and today I'll try some strength. I cancelled my 9Round subscription since I can't really squeeze it in enough with my commuting schedule to be worth the money. Will have to find something else. I'm sure YouTube has something for me to get me through.
7/22 - Finally hit my 90 oz water! Did a little strength workout yesterday. It wasn't much, but I am a bit sore today. It's a run day and I'm in my running clothes ready to go when it gets light out. I really don't want to but I know I need to. Back to work next week and I may only have 1 day I can run. Will put a damper on my training but I'm determined to run the full 5k in November.
7/23 - It'll go back up. Not enough water yesterday. Did, however, leave myself out of a Dairy Queen ice cream trip. I wanted it so bad, but I know what ice cream does to me and I forced myself to not give in. Run went well, really pushed myself hard. Last full weekend with kids before they go back to Kansas for the school year ):
7/24 - DNP
7/25
7/26
7/27
7/28
7/298 -
@musicsax I eat no grain (this week has been grain loaded) my fruits are extremely limited because of the carbs. Occasional berries and generally one nectarine per season (LOL) fortunately, I don’t like bananas and they don’t like me. My old WW leader said “no one ever got fat from eating bananas” and I believed him. But pineapple and watermelon resulted in my regaining 30 pounds. Eat fruit, insulin spike, insulin crash, eat more fruit, repeat. No one ever suggested I was eating too much - at that time the were promoted as free fruits. I’m much more a carnivore so even my vegetables are limited. I love asparagus, broccoli, Brussels sprouts, cauliflower, and spinach. Even those have carbs so I weigh portions. I could easily eat way too many carbs with them - and I have. I used to roast a tray of broccoli and cauliflower and snack on the whole thing while my husband was at cards! He eats none of those vegetables, his only veg love is CORN!3
-
SW: 249.2
7/21
7/22 249.2
7/23 248.6
7/24 248.4
7/25 246.8
7/26
7/27
7/28
7/29
7/30
10 -
@SheilaBoneham Thank you for sharing your garden with us. Soo beautiful!
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/21 158.6
7/22 158.6 My Dad was discharged from the hospital, today. He s back in Rehab.... Ate a little too many calories, but it wasn't a stress binge. Just could have made wiser choice.
7/23 158.6 Didn't do great yesterday, but not too bad. Drinking my minimum water for me: 32 oz. (Better than only 8oz)
7/24 158.6 Surprised not a gain... didn't do well yesteray with eating. Met my water goal, again: 32 oz (Once again, better than the 8 oz that I had been doing for a long time). $ days in a row the exact same weight. I'm good with that cause at least I didn't gain. Just lucky, I think. Like most everyone else, need to reduce the calories going in... Today, I am planning my food!
7/25 159.6 Oy! But, I knew it was coming. I just can't seem to get a handle on the stress, y'all. I did so well, then I blew it. Let stress get to me & ate ice cream & jelly Bellies... like that will help reduce the stress... NOT! Just a momentary pleasure. Just feel like I should have some pleasure some time... but I MUST not do it in food form. I even got over 8,000 steps in, yesteday. And, planned my meals... but then just blew things.
7/26
7/27
7/28
7/29
7/30
7 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> ?
Goal weight for this round: Get to pre vacation weight!
7/21
7/22
7/23
7/24 Not sure what my weight is at the moment. Life has been crazy lately. My husband took his test yesterday and he finds out if he passed by the end of next week. My second interview went so so. It felt a lot tougher than the first one and I think I let my nerves get the best of me. So we shall see. They also said the hiring timeline got pushed back, so I have to wait a bit longer to get an answer. Has anyone ever felt like you’re interview answers are just not what they want to hear?
On the bright side our CSA pick up was awesome and we got apricots, golden plums, peaches and blueberries! The veggies were a nice variety too!
7/25 Started to write the post above yesterday but didn’t end up posting it. Weighed myself with leggings and a tank top on this morning and I was about 119. So this week, I’m going to focus on eating better because it really hasn’t been that great and I want to stop this weight creep.
7 -
Thank you @quiltingjaine !!
Round 157 starting weight: 72.1 kg
Round 157 goal weight: < 72.2 kg 158.8
21/07/21 72.1
21/07/22 72.3
21/07/23 73 kg (very salty dinner)
21/07/24 73
21/07/25 72.2 yay!
21/07/26
21/07/27
21/07/28
21/07/29
21/07/30
Round 157: 158.6 ➡️
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s. (<71.8)
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred maintenance range < 157.3
In maintenance since Sept 2018 😄
7 -
@CamandJarvis - hoping your little Godson gets over the virus very quickly, I know it's not easy for immunosuppressants, but sending him lots of good positive vibes and good wishes. Keep us updated x5
-
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
Round 156-Start 180.4, End 177.4 (-3.0)
SW: 177.4
Challenge Goal: 175.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/21-177.0, Trend 178.1
7/22-178.0, Trend 178.1 😔 I thought I did so well yesterday...
7/23-176.6, Trend 177.8
7/24-177.0, Trend 177.7
7/25-178.8, Trend 177.6. A couple of busy nights at work. I cant figure out why I usually gain on work days. I know its water retention but have no clue how to prevent it. I eat the same and get more steps, but I get home and my lower legs are swollen.
7/26-
7/27-
7/28-
7/29-
7/30-7 -
Good morning!
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 157 (round 20 for me)
Round 157 starting weight: 77.3 kg (170.4 lbs)
Round 157 goal weight: 76.8 kg (169.3 lbs)
21/07/21 08:22 - 78.1 kg (172.2 lbs)
21/07/22 06:40 - 78.0 kg (172.0 lbs)
21/07/23 07:27 - 78.4 kg (172.8 lbs)
21/07/24 08:27 - 78.3 kg (172.6 lbs)
21/07/25 06:58 - 78.6 kg (173.3 lbs)
21/07/26 04:26 - 78.1 kg (172.2 lbs)
21/07/27
21/07/28
21/07/29
21/07/30
7 -
@SheilaBoneham
Thanks for the lovely flowers. They are not only beautiful but they smell wonderful too! Especially the white Garden Phlox.3 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Day/Weight/Comment
07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
07/22 - 147.8 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours of kitchen de-cluttering
07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
07/25 - 146.8 at 7:00 a.m. ... 5.31 miles in 91 mins
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
Chris7 -
JUST GIVE ME 10 DAYS ~ Round 157 (round 89 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!
Day, Weight, Comment
7/21 134.8 – 10.52 miles walked yesterday, within calories.
7/22 134.8 – 12.19 miles walked yesterday, not good food choices expected to be up, try to be restrained today to prevent it showing tomorrow!
7/23 134.4 – no structured walking as child minding little DGS, reasonable food choices.
7/24 133.4 – 12.05 miles walked yesterday, within calories, but carbs high.
7/25 133.8 – 11.45 miles walked yesterday, stayed within calories but carbs high due to pizza night.
7/26 134.4 – 10.66 miles walked, 26 calories and 4 carbs over, happy with that for a Sunday with full roast lunch with wine and cheese, port & crackers for evening meal!
7/27
7/28
7/29
7/30
KEEP SAFE EVERYONE. Keep calm – be consistant, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7
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