Just Give Me 10 Days - Round 157

JuneFortune

6/21/21 Restart Weight: 230lbs
RSW: 225lbs
Day/Weight/Comment
7/21 224lbs
7/22 225lbs Hmm, I intend to increase my step count each day

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7

Last weight
7/20 - 144.7

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
7/21 - 145.9
7/22 - 145.8 - Finally hit my 90 oz water! Did a little strength workout yesterday. It wasn't much, but I am a bit sore today. It's a run day and I'm in my running clothes ready to go when it gets light out. I really don't want to but I know I need to. Back to work next week and I may only have 1 day I can run. Will put a damper on my training but I'm determined to run the full 5k in November.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Previous Day's Comments

7/21 - Still bouncy, that's alright. I imagine its lower water intake (65 oz) combined with my homemade enchiladas last night. BF and kids came home so I had dinner just out of the oven when they walked in and homemade brownies baking while we ate so they were fresh and warm for dessert. With all that cooking and baking, I neglected my water. Finished W1D2 of Zombies C25K and today I'll try some strength. I cancelled my 9Round subscription since I can't really squeeze it in enough with my commuting schedule to be worth the money. Will have to find something else. I'm sure YouTube has something for me to get me through.
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)

R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)

R157: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!

🎯Mini Goal: 204.x (Repeat until I hit it!)

Day/Weight/Previous Day’s Comment
7/21 204.9 Walk 4.5 + 1.3 miles, bike 30 min, squats & hand weights, 1252 cal, 110 net carbs, AF. Big swoosh from yesterday which was an obvious sodium uptick. Now to keep this below 205 for the entire round!
7/22 204.3 Walk 3 + 1.3 miles, garden, 1161 cal, 49 net carbs, AF. Tried Kombucha for the first time. Kevita sparkling Lemon Cayenne. Nice change of pace!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30



Happy Scale trending is finally showing a drop as well ... which makes me think that I'm going to bust through this 205-207 bouncing around and start making progress again this year! Maybe my body is ready to shed some more weight and not just stay comfortable here. But in reality it is my mind at work! My mind is saying ... clothes fit so nice and comfortably loose ... I feel healthier. BUT I've finally convinced my mind that ... hey lets go try to find another comfortable place to hang out ... like something below 200 LOL.
Yes it is about diet, CICO, focus but it is also about Mind Games!

fmfdfa2020

May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Round 157 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.

SW: 170.0

I WILL hit the 160's this round!
170.2....170.1....170.0....169.9

7/21 - 170.2 - I haven't been getting enough exercise lately. I'm going to start alternating between rowing, walking and free-weights. I rowed this morning.

7/22 - DNW - I got up at 3am this morning, and drank a ton of water, so I did not weigh. I ate too many chips and salsa last night. I will never learn - if they are in the house...I will eat them...and not in moderation. Full Stop!! I do not have the "moderation" chip in my brain. I'm impatient, and impulsive, and have to keep a check on them every day, not just with food. It helps, though, that I married the most patient man that is not overly impulsive and I'm glad he keeps me balanced, except when I talk him into going to the casino every blue moon and he wins 20 bucks and puts it in his pocket and is done - that drives me crazy. LOL.

7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Good Riddance!

183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

Daily Weight to watch trends and remind myself that it's normal to fluctuate:

5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.0
7/20 - 170.2
7/21 - DNW

str82nichelle

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)

Round 157
Round 156 EW: 212.6

Day/Weight/Comment

7/21-- 211.4
7/22-- 211.4
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Round Loss:

"YOU are worth it. Keep going."

schmoyew

SW: 299.2 (April 20, 2021)
GW: 180
Round Goal: 260
Day/Weight/Comment
7/21 - 262.4 After taking the last round off for a friend's wedding, it's time to get back into it. Have not worked out as I'm still adjusting to the time zone, but I HAVE to tonight. Last wedding got me off track for about 10 days, I can't let that happen again.
7/22 - 259.9 Honestly surprised by a drop. Maybe yesterday's weight was effected by the flights and not working out? Not sure. Ran 2 miles this morning and 1.5 last night. I really hope I can keep this below 260 and this isn't just a water weight loss!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

benczean

SW: 179.2
GW: 150.00


Day/Weight/Comment
7/21 165.8 -- Way up from my last weigh-in and feeling disappointed. I think it’s mainly water weight but I haven’t seen this number in over a year.
7/22 165.6 -- Still not great. I went running last night and didn’t drink as much water as I should have to recoup but did stay under calories for the day.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

coblujay

Age: 62 5’6”

SW: 261 (6/3/21)

CW: 245.4 (7/20/21)

UGW: 175

End of 10 day challenge goal: 243.5

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (5x week minimum)

Previous Challenge 156: 245.4 (-1.8)

7/21 - 245.8 (+.4) I’m actually up from yesterday, which is a surprise. I struggled eating enough because of my schedule. I’m really tired today and not feeling well. I need to plan my meals so I get enough calories. Who would have guessed I’d have days when I didn’t eat enough? I worked out at Orange Theory Fitness so had additional calories I needed to eat to make up for the intense exercise.
7/22 - 245 (-.4) Yay! A little at a time. Today is my swim day. I love going to the pool. I reviewed the last week of daily calorie intake and definitely needed more calories to fuel my body. I'm back on track and feel much better.

Lessons Learned:
Eat enough food to meet my daily calorie goal and exercise so I'm fully fueling my body.

tiabirdie56

* ROUND 157 (July 21 - July 30) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW:209.4
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021

Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
{Day/Weight/Comment}

Day1▪︎We•7/21- 209.4 (Tu•7/20- 2:15pm, 6pm ; 20hrs) 24g carbs; Fiber•2g; 88ozs water.

■Day2▪︎Th•7/22- 211.2  (We•7/21-3pm, 7:30pm; 21hrs) 21g carbs; Fiber•5g; 84ozs water. Stepped on the scale way too early, 6am. (9:30am, still holding extra fluid late this morning. Tomorrow.





■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

•lbs lost ✔
•BMI lowered  points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4

GrandmaJackie

GrandmaJackie wrote: »

@quiltingjaine, thanks for another round!!!

Round 157
July 21 - 22

Goals
- check in at least every other day
- Participate
- Low carb



SW: 166 (7/20)
GW: 165
Day/Weight/Comment

7/21 164.9 {Steps 14,736} ~ I’m trying to have an early dinner hence the drop in the scale. Plus no late night snacks…..Hopefully the number stick, focus focus Jackie, lol. I ate an early dinner, extremely LOW carb, woot hoot! Plus managed to sweets, yahoo…..Now my plan is to get some yoga in….
7/22 164.3 {Steps TBD} ~ I never did get yoga in instead getting a fabulous bubble bath in. It was weird I didn’t have a good nights sleep so today will be STAYING focus with my healthy food choices……

7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30



👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions

SheilaBoneham

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 Goals: <1400 calories; walk at least 1 hr/day.

Day/Moving Average Weight/Calories/Comment

7/21 - 188.6 - 1883
Jeez, calories, just go away! Really cool this morning, so I’m off to do some garden work and then go for a walk.

7/22 - 188.6 - 1811
Same old, same old….

7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -

starrjulia8

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175

My 40th birthday is rapidly approaching (21.days) and I am at a standstill in weight loss. I’ll continue to try but I need something to change things up. Good rest, a new workout routine, something that will work. The childcare at my gym is not opening until September so gym time is limited.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3

Round 157 SW: 197.4 EW:


7/21 198.1 I am struggling with nausea lately. Only thing that helps is eating. I am to keep the snacking small but the nausea is not going away.
7/22 198.7 TOM
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

deepwoodslady

Day/Weight/Comment
07/20 …..194.4….. ENDING WEIGHT LAST ROUND
07/21 …..193.4 ….. Wow! I didn’t expect this loss today. However, I am reminded that sometimes the changes take a few days to show up on the scale. Yesterday I upped my calories closer to my goal (a little low lately). I got in less movement with no planned exercise or walking but I did do yard work and stack wood. I would love to get to 192 point anything this round so that I could be within reach of the 180’s by next round. However, my goal is any weight loss at all (progress) so I am well on my way to both I hope! Good luck everyone on this round. Our goals are varied and so are our methods. I am behind you all and look forward to sharing our journeys.

07/22 …..194.2 ….. Dammit! I got really hungry last night because dinner earlier just didn’t satisfy. I ended up eating extra “diet” snacks. I was in the red by 199 calories. 0.8 which is concerning because I am having a long travel day today which will mean restaurants and sitting. I dread tomorrow’s weigh-in! On the good side – my trend weight is still going down. Staying grateful!

07/23 …..xxxxx …..

07/24 …..xxxxx …..

07/25 …..xxxxx …..

07/26 …..xxxxx …..

07/27 …..xxxxx …..

07/28 …..xxxxx …..

07/29 …..xxxxx …..

07/30 …..xxxxx …..

quiltingjaine

@fmfdfa2020 Regarding the chips - when I get a craving for nachos, I buy a bag of chips and have my husband put them somewhere out of sight. I take enough for my nachos when I want them and he “hides” the rest. I works for me.

quiltingjaine

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 157 115.5
7/21 115.0 Bingo tonight
7/22 113.5 Pizza at bingo last night should show up in a day or 2.

sIeepytea

Stats: 5'1", F

SW: 59 kg
GW: 50 kg

7/21: 59.3 kg - Currently on period so have been snacking often. This morning, I went on a 20 minute walk. Goal is to wake up earlier to have a longer walk in the mornings.
7/22: 59.6 kg - Not feeling so good about the weight gain. Keeping mindful of what I consume today and my exercise.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

nikolasas

SW: 249.2

7/21
7/22 249.2
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30

Shannonsto

Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140

Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
Round 156-Start 180.4, End 177.4 (-3.0)


SW: 177.4
Challenge Goal: 175.4

Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

Day/Weight/Comment
7/21-177.0, Trend 178.1
7/22-178.0, Trend 178.1 😔 I thought I did so well yesterday...
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-

chublet25

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 172.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)

goal for round 157 is 2.5 pounds (looking for 169.5 on the scales)

7/21: 171.5

7/22: 171.5 Violent thunderstorm, with power outages this morning! Power went out for 5 seconds WHILE I WAS IN THE SHOWER, but happily it came back on while I stood there with shampoo in my hair, contemplating my options and I didn't have to go get water out of the horses' water trough to rinse off with. Though I suppose just standing out in the rain might have done the job too. Torn about what to do for exercise today, but I'm guessing it's going to be a walk in the rain, if the lightning's over and done with. The mares always come greet me when I get home with groceries (did a shop today), demanding a treat. Vala looks like she's pregnant, she gets so plump in the summers, but I gave her a carrot anyway since she asked so nicely (she gently bops my face with her nose, which I call a "pony kiss."} As usual, the chickens are out in the rain and the ducks are inside where it's dry.

7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:

Lilylady3k

Shannonsto wrote: »

Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

Day/Weight/Comment
7/21-177.0, Trend 178.1
7/22-178.0, Trend 178.1 😔 I thought I did so well yesterday...

@Shannonsto I too am logging my daily WIs into Happy Scale and see the trends. I've not thought about writing them down side by side with my daily WI ... thanks for sharing the idea! It would definitely help when the scale is constantly bouncing around!

What settings are you using? Mine is set to Happy Scale Smoothing based on change over previous 14 days.

DATE - DAILY WI / TREND
7/1 – 206.2 / 206.8
7/2 – 207.6 / 206.9
7/3 – 207.4 / 206.9
7/4 – 207.1 / 206.8
7/5 – 208.7 / 206.9 - DARN!
7/6 – 207.6 / 206.9
7/7 – 206.4 / 206.7
7/8 – 205.7 / 206.6 - Finally the right direction!
7/9 – 206.1 / 206.5
7/10 – 206.1 / 206.4
7/11 - 205.4 / 206.3
7/12 - 204.9 / 206.2 - I’m below 205 barely but finally
7/13 - 205.2 / 206.1 - Teeter tottering
7/14 - 207.0 / 206.2 - Not sure what happened???
7/15 - 207.2 / 206.3
7/16 - 207.4 / 206.3 - Need to clean up my meal planning
7/17 - 206.2 / 206.3
7/18 - 207.0 / 206.4 - High anxiety is not helping
7/19 – 205.9 / 206.2
7/20 - 207.1 / 206.2 - Restaurants & sodium … need I say more?
Broke out of the 206.x trend!
7/21 – 204.9 / 205.9 - Water does a body good!
7/22 – 204.3 / 205.6 - HaPpY DaNcE! 2nd reading in a row below 205