Just Give Me 10 Days - Round 157
Replies
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/21 204.9 Walk 4.5 + 1.3 miles, bike 30 min, squats & hand weights, 1252 cal, 110 net carbs, AF. Big swoosh from yesterday which was an obvious sodium uptick. Now to keep this below 205 for the entire round!
7/22 204.3 Walk 3 + 1.3 miles, garden, 1161 cal, 49 net carbs, AF. Tried Kombucha for the first time. Kevita sparkling Lemon Cayenne. Nice change of pace!
7/23 204.6 Walk 3.3 miles, garden, 1439 cal, 77 net carbs, 2 glasses of wine. Today I’m meeting an old friend to walk the paths on Buffalo Bayou downtown Houston, Cisterns tour, and picnic!
7/24 204.5 Walked 2 + 3.4 + .6 miles Buffalo Bayou, 1564 cal, 101 net carbs, 2 glasses of wine. Wonderful active day! Closed all my rings plus overlapped the rings on the Apple Watch. 19550 steps!
7/25
7/26
7/27
7/28
7/29
7/3010 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 172.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 157 is 2.5 pounds (looking for 169.5 on the scales)
7/21: 171.5
7/22: 171.5
7/23: 171.0
7/24: 171.0 (beautiful moon last night, with high scudding clouds; yesterday's jog went better (d3w7 of c25k) and I got much further in the same amount of time, which is encouraging. I did each of weeks 1 to 5 twice, but once I got to week 6, it seemed to go better and I stopped repeating weeks. I also went for a long woods walk, but turned back because the mosquitoes were unbelievable; clever ones were biting me right through my mosquito jacket and my bug cream was not impressing them. Ate some more bunchberries and a couple of raspberries, but the raspberry crop is bad. Blackberries are all still green, but there are loads of them. If the rain holds off today, I'll go off and pick more wild blueberries.)
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:11 -
SW: 198 - Nov 2020
Round 154 : 182 - no loss
Round 155 : 182 - no loss
Round 156 : 178 - 4 pound loss
Day/Weight/Comment
7/21 - 178 - Have to go shopping soon to replenish healthy food supplies. Looking forward to dropping some more pounds this round !
7/22 - 178 - I’m good at this weight for a while. Still need to go food shopping.
7/23 - 178 - Feeling positive today. Kind of want to enjoy this feeling. Hopefully it lasts thru the weekend.
7/24 - 178 - This is day 2 of my special eating plan again. I’m trying this thing where I do this special eating plan for a week, and then go off it for a few days to maintain. And, then go back on. I’m hoping this works. Only one way to find out.
7/25
7/26
7/27
7/28
7/29
7/30
11 -
Strategy: Log daily, stay at calorie goal, weights 4 days/week, walk as much as weather allows
SW: 144# 7/20
Day/Weight/Comment
7/21: 144# Good day yesterday. Able to walk outside although it was terribly muggy.
7/22: 143.5# Planning my food yesterday helped as I went out with colleagues for a send off and still came in below calories and then walked when I got home. Upper body strength training is checked off for today.
7/23: 143# The weather was great so able to get out and walk yesterday. Off to a good start but the weekend is looming - better plan ahead.
7/24: 143# Still on track with strategy despite my Friday night wine splurge. Got caught in a sudden rain storm while out walking. Keep up the good work everyone
7/25
7/26
7/27
7/28
7/29
7/30
10 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157
Round 156 EW: 212.6
Day/Weight/Comment
7/21-- 211.4
7/22-- 211.4
7/23-- 211.2
7/24-- 210.8
7/25
7/26
7/27
7/28
7/29
7/30
Round Loss:
"YOU are worth it. Keep going."
10 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 245.4 (7/20/21)
UGW: 175
End of 10 day challenge goal: 243.5
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
7/21 - 245.8 (+.4) I’m actually up from yesterday, which is a surprise. I struggled eating enough because of my schedule. I’m really tired today and need to plan my meals so I get enough calories. Who would have guessed I’d have days when I didn’t eat enough? I worked out at Orange Theory Fitness so had additional calories I needed to eat to make up for the intense exercise.
7/22 - 245 (-.4) Yay! A little at a time. Today is my swim day. I love going to the pool.
7/23 - 244.8 (-.6) Darn! I was hoping for a bigger loss. Oh well, still on the way down. Swimming was wonderful yesterday. Today’s Orange Theory Fitness. I bought an Apple Watch and am curious to see how it syncs with MFP. The Olympics start today and I’m always so inspired by the athletes.
7/24 244 (-1.4) Now that feels good. Today is my weekly indulgence meal so the scale will be up in the next two days and then I hope to see it drop back down. I try to schedule the indulgence meal when I’m meeting a friend so it’s a double treat. I did close all my Apple rings yesterday on my brand new watch. I can see how this is motivational.
8 -
* ROUND 157 (July 21 - July 30) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW:209.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
{Day/Weight/Comment}
Day1▪︎We•7/21- 209.4 (Tu•7/20- 2:15pm, 6pm ; 20hrs) 24g carbs; Fiber•2g; 88ozs water.
Day2▪︎Th•7/22- 211.2 (We•7/21-3pm, 7:30pm; 21hrs) 21g carbs; Fiber•5g; 84ozs water. Stepped on the scale way too early, 6am. (9:30am, still holding extra fluid late this morning. Tomorrow.
Day3▪︎Fr•7/23- 208.4 (Th•7/22- 3:30pm, 6pm, 7:30pm; 20hrs) 24g carbs; Fiber•8g; 64ozs water.
■Day4▪︎Sa•7/24- 209.4 Early weigh in. (Fr•7/23- 4pm, 6:30pm, 7:45pm; 20.5hrs) 41g carbs; Fiber•11g; ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.49 -
Hi everyone … I’m still here
SW: on challenge 151 = 173.7
Day/Weight/Comment
7/21 167.7
7/22 167.5
7/23 166.7
7/24 166 trying to stay consistent and it is coming off . Upping my movement more so I can EAT . I love food
7/25
7/26
7/27
7/28
7/29
7/308 -
tiabirdie56 wrote: »@PrimalJillian, How many days since your reaction? I think your body can take up to a week, I guess maybe more depending on the severity, to clear itself of insect venom. I was once stung by a wasp several times and it took 3 days for the tiredness to leave my system.
It was last week Friday. I think that's part of what's making me so tired, but it also occurred to me that our air quality is not very good right now because of the wildfires. I don't have ac, so at night I have fans pulling in the cooler air from outside. I think that might be part of the issue. I'm not usually so affected by decreased air quality, but my body is still recovering from a major event.7 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
R156 EW: 206.7 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
21: 207.2 Last round was tough because of the anaphylaxis and rolling my ankle, but I'm finally feeling mostly better. Hopefully, I'll be able to get back on an elliptical tomorrow. I'm ready to make the most of these 10 days.
22: 205.4 Late weigh-in. Still no gym. Maybe tomorrow.
23: 205.1 Feeling really exhausted for some reason. Trying to rest enough to get a few necessary things done.
24: 206.0 Weighing in earlier today, and getting ready to go to the gym. Still feeling tired, but not as bad as yesterday.
25:
26:
27:
28:
29:
30:
There's no such thing as failure; only feedback.9 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R157 Goals: <1400 calories; walk at least 1 hr/day.
Day/Moving Average Weight/Calories/Comment
7/21 - 188.6 - 1883
Jeez, calories, just go away! Really cool this morning, so I’m off to do some garden work and then go for a walk.
7/22 - 188.6 - 1811
Same old, same old….
7/23 - 188.8 - 1823
My creativity group met yesterday—chicken salad on croissants and peach cobbler. All delish, all calorie bombs. I didn’t eat dinner but did have popcorn later, so…. Back on track today.
7/24 - 189.6 - 1680
Ah, there’s Thursday’s lunch. Yesterday was better but not where I want to be.
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -9 -
6/21/21 Restart Weight: 230lbs
RSW: 225lbs
Day/Weight/Comment
7/21 224lbs
7/22 225lbs
7/23 224lbs
7/24 224lbs I'm still trying to regain some control over my habits after a disastrous year so just not gaining is good tbh
12 -
GrandmaJackie wrote: »@quiltingjaine, thanks for another round!!!
Round 157
July 21 - 30
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166 (7/20)
GW: 165
Day/Weight/Comment
7/21 164.9 {Steps 14,736} ~ I’m trying to have an early dinner hence the drop in the scale. Plus no late night snacks…..Hopefully the number stick, focus focus Jackie, lol. I ate an early dinner, extremely LOW carb, woot hoot! Plus managed to sweets, yahoo…..Now my plan is to get some yoga in….
7/22 164.3 {Steps 13,421} ~ I never did get yoga in instead getting a fabulous bubble bath in. It was weird I didn’t have a good nights sleep so today will be STAYING focus with my healthy food choices……
7/23 165 {Steps 10,785} ~ Yesterday was a win even though the scale says otherwise, I’ve been trying a very low carb diet plus focusing on only fruit for snacks at night. I’ve being successful with not having coffee at not so my sleeping habits has improved. The key lately is not let emotional eating get to me having to cope with my husband is having a REALLY hard time with our Covid situation in Washington State, unfortunately. Taking it one day at a time. Lotssssssss of mood swings, is his outlet which is extremely hard sometimes…..
7/24 165 ~ {Steps TBD}
7/25
7/26
7/27
7/28
7/29
7/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions
10 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 157 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
SW: 170.0
I WILL hit the 160's this round!
170.2....170.1....170.0....169.9
7/21 - 170.2 - Rowed. I haven't been getting enough exercise lately. I'm going to start alternating between rowing, walking and free-weights.
7/22 - DNW - Walked
7/23 - 170.1 - Free weights
7/24 - 170.0 - Rowed
7/25
7/26
7/27
7/28
7/29
7/30
Good Riddance!183
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173
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170
169
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166
165
164
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130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.0
7/21 - 170.2
7/22 - DNW
7/23 - 170.1
7/23 - 170.011 -
allison8668 wrote: »SW: 198 - Nov 2020
Round 154 : 182 - no loss
Round 155 : 182 - no loss
Round 156 : 178 - 4 pound loss
Day/Weight/Comment
7/21 - 178 - Have to go shopping soon to replenish healthy food supplies. Looking forward to dropping some more pounds this round !
7/22 - 178 - I’m good at this weight for a while. Still need to go food shopping.
7/23 - 178 - Feeling positive today. Kind of want to enjoy this feeling. Hopefully it lasts thru the weekend.
7/24 - 178 - This is day 2 of my special eating plan again. I’m trying this thing where I do this special eating plan for a week, and then go off it for a few days to maintain. And, then go back on. I’m hoping this works. Only one way to find out.
7/25
7/26
7/27
7/28
7/29
7/30
@allison8668 Keep us posted!7 -
Round 157
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 115 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R156 EW= 194.4
R157 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/20 …..194.4….. ENDING WEIGHT LAST ROUND
07/21 …..193.4 ….. Wow! I didn’t expect this loss today. However, I am reminded that sometimes the changes take a few days to show up on the scale. Yesterday I upped my calories closer to my goal (a little low lately). I got in less movement with no planned exercise or walking but I did do yard work and stack wood. I would love to get to 192 point anything this round so that I could be within reach of the 180’s by next round. However, my goal is any weight loss at all (progress) so I am well on my way to both I hope! Good luck everyone on this round. Our goals are varied and so are our methods. I am behind you all and look forward to sharing our journeys.
07/22 …..194.2 ….. Dammit! I got really hungry last night because dinner earlier just didn’t satisfy. I ended up eating extra “diet” snacks. I was in the red by 199 calories. 0.8 which is concerning because I am having a long travel day today which will mean restaurants and sitting. I dread tomorrow’s weigh-in! On the good side – my trend weight is still going down. Staying grateful!
07/23 …..196.4 ….. After travel weight and also following a day of too many snacks. I will keep today very low calorie. I’m planning on moving a lot and sucking down the water!
07/24 …..206.6 ….. I ended up with a bit of travel yesterday for supplies for the reno. My handyman accompanied me and I bought us dinner out. I fasted all day and kept the meal reasonable. No TMI day 2 is not doing me any favors! Today I will try again for the lower calorie and carb day. Raining cats & dogs here.
07/25 …..xxxxx …..
07/26 …..xxxxx …..
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
10 -
@musicsax Thank you for being so supportive.
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/21 158.6
7/22 158.6 My Dad was discharged from the hospital, today. He s back in Rehab.... Ate a little too many calories, but it wasn't a stress binge. Just could have made wiser choice.
7/23 158.6 Didn't do great yesterday, but not too bad. Drinking my minimum water for me: 32 oz. (Better than only 8oz)
7/24 158.6 Surprised not a gain... didn't do well yesteray with eating. Met my water goal, again: 32 oz (Once again, better than the 8 oz that I had been doing for a long time). $ days in a row the exact same weight. I'm good with that cause at least I didn't gain. Just lucky, I think. Like most everyone else, need to reduce the calories going in... Today, I am planning my food!
7/25
7/26
7/27
7/28
7/29
7/30
8 -
@GrandmaJackie just be aware of the insulin spikes and crashes that can be caused by fruits. Some are so much higher in sugar.6
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 157 115.5
7/21 115.0 Bingo tonight
7/22 113.5 Pizza at bingo last night should show up in a day or 2.
7/23 113.5 Five Guys yesterday for dinner. I ate the bun - it was delicious but this place is so overpriced!
7/24 114.0 Is this a carb bump from the pizza and burger? Yesterday I had 9 total grams of carbs.10 -
Hi, First time taking part in one of these 10 day challenges. Im at the heaviest i've ever been, over eat most days, drink too much beer regularly and generally feel like crap.
Starting this off the back of being at a wedding last weekend and felt really uncomfortable all weekend in a suit.
Aiming for no alcohol for these 10 days too!
42 year old, 6ft tall, British man.
7/21. 21st11lb ( 305lb) Healthy meals planned for today and golf this evening
7/22 21st 5lb (299lb) stuck to plan yesterday. Feel great. Big overnight loss but probably water loss due to sweating profusely in the heat. Meals planned and golf again after work. 🙂
7/23 21st 4lb (298lb) Stuck to plan yesterday. Drank soooo much water due to the heat. 3 litres alone while playing 9 holes of golf. Slept really well and feel less bloated.
7/24 21st 5lb (299lb) weighed in later in the day as get up early for golf. Ate well yesterday however enjoyed a bit too much white wine 😵💫 ate bread today too. Will refocus tomorrow and make better decisions.
7/25
7/26
7/27
7/28
7/29
7/3012 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2
Day/Weight/Comment
7/21--210.5
7/22--210.0 Went to trainer today.
7/23--210.0
7/24--210.3 Normal uptick after high carb day and 2nd day after working out with trainer. I'm doing a Spartan race next month and today there was a Spartan workout, so I spent 90 minutes working out this morning with a group of other people preparing to do a Spartan race. It was a nice change of pace.
7/25
7/26
7/27
7/28
7/29
7/3011 -
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹
🏳️🌈💕🌹💕💖J U L Y 💖💕🌹💕🏳️🌈
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹.
I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
Just realised that I have been in Maintenance for over 2 years.
I checked my SmartBMI reading and was advised that I was at an optimal weight.
My scale shows that I am in the normal range for Muscle/Fat %ages.
Not bad for a Septagenarian.😷Take care! Stay safe!😷
July focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 157- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 156 EW: 144.2
Round 157 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 21/07: 144.4: Goals 🌸
- 22/07: 144.1: Goals 🌸
- 23/07: 144.2: Goals 🌸
- 24/07: 143.8: Goals 🌸
- 25/07: xxx: Goals 💃🏻 55th Anniversary 🕺🏻
- 26/07: xxx: Goals
- 27/07: xxx: Goals
- 28/07: xxx: Goals
- 29/07: xxx: Goals
- 30/07: xxx Goals
Daily Habits- Round 160 EW: xxx🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 118th Round!
I've had a lot of stress with multiple medical emergencies for my family and myself over the past few weeks. I absolutely stress snacked and am now trending above maintenance. Things have calmed down a bit and my husband has 6 weeks before his post chemo check up, so I'm going to hope to stay on track and get my weight back down. I will say that without this daily accountability, I would probably be 10 lbs. heavier.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
SW: 147.5
Day/Weight/Comment
7/21 - 146.5 - I'm glad to see my weight moving down a little from the weekend. I got home from work yesterday to find that my stepdaughter had brought us a couple large apple crunch muffins. Last week I would've split one with my husband. This week I told him to eat both.
7/22 - 147 - I've been faithfully logging my food the past 3 days and have stayed within my ranges, so this is just a normal fluctuation.
7/23 - 146 - I just have to keep logging through the weekend. I know I will be eating high sodium food due to a party scheduled, so I'll have to keep drinking water.
7/24 - 146.5 - And the sodium kicked in.
7/25
7/26
7/27
7/28
7/29
7/30
7 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
Round 156-Start 180.4, End 177.4 (-3.0)
SW: 177.4
Challenge Goal: 175.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/21-177.0, Trend 178.1
7/22-178.0, Trend 178.1 😔 I thought I did so well yesterday...
7/23-176.6, Trend 177.8
7/24-177.0, Trend 177.7
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-7 -
Stats: 5'1", F
SW: 59 kg
GW: 50 kg
Goal for round 157 is 57 or 58 kg.
7/21: 59.3 kg - Currently on period so have been snacking often. This morning, I went on a 20 minute walk. Goal is to wake up earlier to have a longer walk in the mornings.
7/22: 59.6 kg - Not feeling so good about the weight gain. Keeping mindful of what I consume today and my exercise.
7/23: 59.5 kg - Going on a run in the morning and also an evening walk!
7/24: 58.7 kg - Happy! Played tennis with a friend and went for all you can eat sushi. Didn't eat anything the rest of the day as I was really full. Had green tea and lots of water instead.
7/25
7/26
7/27
7/28
7/29
7/309 -
Thank you @quiltingjaine !!
Round 157 starting weight: 72.1 kg
Round 157 goal weight: < 72.2 kg 158.8
21/07/21 72.1
21/07/22 72.3
21/07/23 73 kg (very salty dinner)
21/07/24 73
21/07/25
21/07/26
21/07/27
21/07/28
21/07/29
21/07/30
Round 157: 158.6 ➡️
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s.
7/24/21 it’s gonna take longer I think
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred maintenance range < 157.3
In maintenance since Sept 2018 😄6 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Day/Weight/Comment
07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
07/22 - 147.8 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours of kitchen de-cluttering
07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
Chris9 -
quiltingjaine wrote: »Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 157 115.5
7/21 115.0 Bingo tonight
7/22 113.5 Pizza at bingo last night should show up in a day or 2.
7/23 113.5 Five Guys yesterday for dinner. I ate the bun - it was delicious but this place is so overpriced!
7/24 114.0 Is this a carb bump from the pizza and burger? Yesterday I had 9 total grams of carbs.
How do you manage to keep your carbs so low? There are 15g alone in a small jacket potato & I eat loads of veg - all with carbs in and at least 3-4 servings of fruit per day 1 of which is always a banana ( to help prevent my night leg cramps) which is 27 grams! I'm lucky if I manage to keep my carbs below 200g! I know I also eat limited amounts of bread, but also my breakfast cereal and even 250g skimmed milk contains 12g carbs!2 -
JUST GIVE ME 10 DAYS ~ Round 157 (round 89 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!
Day, Weight, Comment
7/21 134.8 – 10.52 miles walked yesterday, within calories.
7/22 134.8 – 12.19 miles walked yesterday, not good food choices expected to be up, try to be restrained today to prevent it showing tomorrow!
7/23 134.4 – no structured walking as child minding little DGS, reasonable food choices.
7/24 133.4 – 12.05 miles walked yesterday, within calories, but carbs high.
7/25 133.8 – 11.45 miles walked yesterday, stayed within calories but carbs high due to pizza night.
7/26
7/27
7/28
7/29
7/30
KEEP SAFE EVERYONE
. Keep calm – be consistant, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
@TerriRichardson112 - congratulations to you and your DH for your 55th aniversary, hope you both have an amazing day and spend it doing something really lovely
5
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