So Far So Good...

christinanaomi84
christinanaomi84 Posts: 26 Member
in Health and Weight Loss
Lmao..when I say ..so good, I might be exaggerating..😂😂😂 its hard af...I want snacks.. and chips ..and everything I shouldn't crave... But my schedule restricted meal plan is working, thats the good part right? ... I am not very active.. I need to be ..I just need to introduce that to my routine, when I find a work out routine that works for me.. so while I am not active I'm doing a 1200 calorie deficit... My breakfast is my coffee..7am I drink aa black iced coffee with half a protein shake in it..and for lunch, around noon.. I repeat the same.. in-between my breakfast coffee and my lunch coffee I drink 80 fl ounces of water ...in between my lunch and eating period...I drink another 80.. to get my gallon in...my eating period does not start until I drank a gallon of water... I fast from 6pm to 4pm.. I know I'm breaking fast with my coffees..but it works for me... I don't consume anything else thru out the day until 4 pm..and I keep my coffee calories to 60 fcombined for both breakfast and lunch... My first meal I eat at 4 is a blended apple and oats shake with cinnamon and lime juice.. Followed by a hot meal of something in the range of 400 calories... And ending with a smoothie for me sweet tooth..

Replies

  • goal06082021
    goal06082021 Posts: 2,130 Member
    Why are you going so hard?
  • Lietchi
    Lietchi Posts: 7,051 Member
    Double-posted: https://community.myfitnesspal.com/en/discussion/comment/46153001
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    well that sounds horrible and not sustainable at all.

    good luck.
  • musicfan68
    musicfan68 Posts: 1,144 Member
    You do not need that much fluid. Especially if you are sedentary. You won't be able to sustain that.

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