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TRIBE CHUAY GAHN - SEPTEMBER WEEK 3 (CLOSED GROUP)

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Replies

  • faye_daisy
    faye_daisy Posts: 148
    i did pigmy yesterday since it was easy and just lifting weights
    water over calories under
  • megamoo04
    megamoo04 Posts: 269
    i wasnt able to do the work out challenges yesterday, i got some bad news :( i was able to stay under my calories and i drank all my water
  • juleseybaby
    juleseybaby Posts: 712 Member
    Day 2 (Tues)

    Did bushmen plus 50 crunches toward my 500.

    And did ya see that crazy number of calories burned at Zumba??!?! HECK YES!!!
  • ycc1964
    ycc1964 Posts: 698 Member
    50 Toe Touches,
    50 Crunches,
    50 Windshield Wipers,
    50 Kick Squats,
    50 Globe jumps
    50 Lunges (25 each leg)


    Above Done

    6 Miles

    Still working on water and calories
  • hether22
    hether22 Posts: 63
    Week 3, Day 2 - Pygmy done, water and calories all good!
  • faye_daisy
    faye_daisy Posts: 148
    water 0ver
    calories under

    5 more days until i can attempt any exercises wearing my daughter and walking today killed me but made groceries easier :happy:
  • ycc1964
    ycc1964 Posts: 698 Member
    50 Toe Touches,
    50 Crunches,
    50 Windshield Wipers,
    50 Kick Squats,
    50 Globe jumps
    50 Lunges (25 each leg)


    Above Done

    6 Miles

    Still working on water and calories

    water over
    calories under
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    W3/D3
    pygmy done
    water and calories good
  • hether22
    hether22 Posts: 63
    Do you ever notice that if you skip a day of exercise, it seems so much harder the next day to get off your butt and get into gear?! During the past 1 1/2 months, I have only skipped 4 days - unfortunately 3 of those days were in the past 2 wks - sorry team! But when I exercise daily, I love it (well most days) and it doesn't seem to bother me to do it all over again the next day.


    Oh well, guess I better stop procrastinating and get off of my couch! LOL
  • hether22
    hether22 Posts: 63
    Week 3 Day 4 - all good, exercises (pygmy) calories and water!
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    W3/D4
    Pygmy done Water and calories good

    Saturday hubby and I are planning a 5 mile jog/walk so we'll get those extra points. Since i'm doing half pygmy and half bushman can I get points if I do BOTH mini challenges? :)
  • juleseybaby
    juleseybaby Posts: 712 Member
    Posting for my record purposes...

    Yesterday I did pygmy day 4 - though a bit modified because I couldn't see the forum from my iPhone.

    Under calories (thanks to Zumba) and over water.
  • ycc1964
    ycc1964 Posts: 698 Member
    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    8 glasses of water
    calories under
    5 miles

    All Done

    Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

    8 glasses of water
    Calories will be unders

    7miles

    Done

    I appologize for not posting yesterday, I was reallllllyyyyyy sleepy.
  • faye_daisy
    faye_daisy Posts: 148
    day four and five done pigmy
    water over both days
    calories under both days!!!!!!!!!!!!!!!!!!!!!
  • faye_daisy
    faye_daisy Posts: 148
    This is what one month of Insanity did for me
    310976_10150759110730397_680060396_20210730_2083602_n.jpg
  • ycc1964
    ycc1964 Posts: 698 Member
    This is what one month of Insanity did for me
    310976_10150759110730397_680060396_20210730_2083602_n.jpg

    Wow nice job.
  • faye_daisy
    faye_daisy Posts: 148
    This is what one month of Insanity did for me
    310976_10150759110730397_680060396_20210730_2083602_n.jpg

    Wow nice job.
    Thanks I am pretty proud and that was just 17 pounds lost then
  • hether22
    hether22 Posts: 63
    Amazing job Faye! That really did make a difference. 17 lbs is a lot to lose in one month and it shows how hard you worked at it. Keep up the good work, you're looking great!!
  • faye_daisy
    faye_daisy Posts: 148
    water over
    calories under
    pigmy done
  • faye_daisy
    faye_daisy Posts: 148
    weigh in 216.4
  • juleseybaby
    juleseybaby Posts: 712 Member
    Saturday I did day 5 items - pygmy - plus 175 crunches - minus the mile walking... I added that in to day 6 which I did on Sunday (today). Also 175 crunches.

    I don't have the week 4 challenge items yet. If they do not get posted - go ahead with week 2 or 3 day 1 activities unless you'd rather call Monday your day of rest and do challenge items Tuesday through Sunday.
  • ycc1964
    ycc1964 Posts: 698 Member
    I'm 177.2
  • hether22
    hether22 Posts: 63
    Week 3 Days 5 and 6 were completed. All food/exercises/ calories good! Pgymy style.

    Weigh in 174.4
  • ShannGall
    ShannGall Posts: 69 Member
    Hello Team....Sorry i'm so late checking in! Not sure if I sent an update on Friday... I completed Bushman both Friday and Saturday. I did 100 extra chrunches between the two days. No cardio on Friday but did 5 miles yesterday. I will post my weight in the morning. As of yesterday morning I was at my goal weight :) Will check tomorrow and post!
  • ycc1964
    ycc1964 Posts: 698 Member
    Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups

    DONE Today

    Water over Yesterday,

    Still working on water today I don't think I will make it.
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    haven't updated in a while but I did 5 of the 6 days of challenges, was not able to log food yesterday but I'm pretty darn sure I was WAY over so yeah, and saturday I did 5 miles without stopping (Bushman extra challenge)

    I feel like I've been a total slacker this weekend! I had a party to go to and the hubby and I have eaten a ton, sorry guys I hope to be better this week! Oh and I gained a pound :( Final weight 141, at least that's still one less than when we started :)
  • juleseybaby
    juleseybaby Posts: 712 Member
    Week 4 link...

    http://www.myfitnesspal.com/topics/show/346649-tribe-chuay-gahn-september-week-4-closed-group
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