TRIBE CHUAY GAHN - SEPTEMBER WEEK 3 (CLOSED GROUP)

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  • ycc1964
    ycc1964 Posts: 699 Member
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    Is it week 3 already! man how the time flies!

    Week 3/day 1
    bushman complete
    Water over
    calories way under :)

    I'm attempting to jump back on the bushman bandwagon. I figure rather than just completely demoting myself to pygmy I can try and stick with bushman and if I feel myself pushing too far then I can alway scale it back

    Good for you, it gets easier.
  • VeganInTraining
    VeganInTraining Posts: 1,321 Member
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    Is it week 3 already! man how the time flies!

    Week 3/day 1
    bushman complete
    Water over
    calories way under :)

    I'm attempting to jump back on the bushman bandwagon. I figure rather than just completely demoting myself to pygmy I can try and stick with bushman and if I feel myself pushing too far then I can alway scale it back

    Good for you, it gets easier.

    It's not that bushman in and of itself is too hard, it's that I start doing that and then I get obcessive and start doing way more than is necessary or healthy
  • megamoo04
    megamoo04 Posts: 269
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    Week 3: day 1 Bushman Completed! Water drank... Under Calories!
    OH YEAH!!
  • hether22
    hether22 Posts: 63
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    Week 3, Day 1 - Pygmy completed, calories under and water in! Have a great day everyone :wink:
  • ycc1964
    ycc1964 Posts: 699 Member
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    3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

    DONE

    Working on calories and water.
  • VeganInTraining
    VeganInTraining Posts: 1,321 Member
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    3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

    DONE

    Working on calories and water.

    What she said! :)
  • ShannGall
    ShannGall Posts: 69 Member
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    Week 3/2 Bushman Challenge completed! I love working my arms :) 50 Crunches.... Water almost there.
  • ShannGall
    ShannGall Posts: 69 Member
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    Ooops ran 5k...
  • ycc1964
    ycc1964 Posts: 699 Member
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    3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups

    DONE

    Working on calories and water.

    Water over

    Calories under

    7 miles done today.
  • ShannGall
    ShannGall Posts: 69 Member
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    Bushman challenge done!!! I love getting up early in the morning completing the challenge! It makes my day get day off with a goooooood start!!
  • faye_daisy
    faye_daisy Posts: 148
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    i did pigmy yesterday since it was easy and just lifting weights
    water over calories under
  • megamoo04
    megamoo04 Posts: 269
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    i wasnt able to do the work out challenges yesterday, i got some bad news :( i was able to stay under my calories and i drank all my water
  • juleseybaby
    juleseybaby Posts: 712 Member
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    Day 2 (Tues)

    Did bushmen plus 50 crunches toward my 500.

    And did ya see that crazy number of calories burned at Zumba??!?! HECK YES!!!
  • ycc1964
    ycc1964 Posts: 699 Member
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    50 Toe Touches,
    50 Crunches,
    50 Windshield Wipers,
    50 Kick Squats,
    50 Globe jumps
    50 Lunges (25 each leg)


    Above Done

    6 Miles

    Still working on water and calories
  • hether22
    hether22 Posts: 63
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    Week 3, Day 2 - Pygmy done, water and calories all good!
  • faye_daisy
    faye_daisy Posts: 148
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    water 0ver
    calories under

    5 more days until i can attempt any exercises wearing my daughter and walking today killed me but made groceries easier :happy:
  • ycc1964
    ycc1964 Posts: 699 Member
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    50 Toe Touches,
    50 Crunches,
    50 Windshield Wipers,
    50 Kick Squats,
    50 Globe jumps
    50 Lunges (25 each leg)


    Above Done

    6 Miles

    Still working on water and calories

    water over
    calories under
  • VeganInTraining
    VeganInTraining Posts: 1,321 Member
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    W3/D3
    pygmy done
    water and calories good
  • hether22
    hether22 Posts: 63
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    Do you ever notice that if you skip a day of exercise, it seems so much harder the next day to get off your butt and get into gear?! During the past 1 1/2 months, I have only skipped 4 days - unfortunately 3 of those days were in the past 2 wks - sorry team! But when I exercise daily, I love it (well most days) and it doesn't seem to bother me to do it all over again the next day.


    Oh well, guess I better stop procrastinating and get off of my couch! LOL
  • hether22
    hether22 Posts: 63
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    Week 3 Day 4 - all good, exercises (pygmy) calories and water!

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