I did it!!!
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Great accomplishment! Congratulations!
Have you had any plateaus down the road? Periods of regaining weight before losing again?
Maybe you can share a bit of advice on how to stick with your goal through the prolonged period of time and keep going?
That would be very helpful for us (serial) beginners.
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Fantastic. With that kind of discipline you can accomplish a lot of other things too.2
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Thank you so much!An amazing difference! Congratulations on all the hard work you've put into your healthier living!!
Lol thank you so much I love my cat I might post one of her.Wow, wow, wow: You look amazing, handsome and with a great personality shining through before and after, with so much health bustin' out in the "after" (and I mean that in the most pure granny-esque way possible)!
Thank you so much!
Such great work. I'm betting you'll achieve lots in this next phase; the way you've rocked the weight loss goal hints that your goal of muscle increase just might challenge those medium t-shirts, in a healthy way, in the long run. I'm betting you'll find out. You've obviously learned that patient, persistent hard work leads to great outcomes. Good show!
Thank you so much! I’m definitely gonna be trying to build some muscle now and eat and drink a lot of protein.
About that cat: We like cat photos, especially inspirational cats. No obligation, just sayin'. 😉
Thank you so much!Awesome accomplishment. Well done!
Thank you so much! I have a couple plateaus but I just kept stick with my calories count and after about a week or two my weight would go down alil bit. But all I did was stick with discipline myself I did 1600 calories and I walk everyday an hour which is 3 miles and that’s all I did really.Great accomplishment! Congratulations!
Have you had any plateaus down the road? Periods of regaining weight before losing again?
Maybe you can share a bit of advice on how to stick with your goal through the prolonged period of time and keep going?
That would be very helpful for us (serial) beginners.
Thank you so much!Fantastic. With that kind of discipline you can accomplish a lot of other things too.
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Way to go!!! This is so awesome!
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Thank you so much!JenHorsmon wrote: »Way to go!!! This is so awesome!
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I needed that today more than you will ever know. Day 3 at MFP and strong again. Thanks2
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You are a real inspiration and remind everyone - no matter where on the journey that it can be done. Kudos to you and thanks for sharing your story.1
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WOW!! good job!!!!
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Incredible persistence! That was a long haul. Congratulations!!!1
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You look fantastic! A really great transformation! Especially your smile.
What things made a difference and you were able to do pretty easily vs. what in that year+10 months was a bigger challenge?1 -
congrats & great work!1
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Congratulations!1
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Congratulations on all your persistence and determination paying off.. you look amazing, well done 🙂1
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Congratulations - what an amazing achievement. You look fantastic!1
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Congratulations 🥳 so inspiring 👏🏻💪🏻🍾🥂1
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Incredible... what an inspiration!1
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Amazing, well done
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Thank you so much! Just keep on going IT DOES WORK.RA_Warrior wrote: »I needed that today more than you will ever know. Day 3 at MFP and strong again. Thanks
Thank you so much!You are a real inspiration and remind everyone - no matter where on the journey that it can be done. Kudos to you and thanks for sharing your story.
Thank you so much!ILY2theStarsX3 wrote: »WOW!! good job!!!!
Thank you so much!Incredible persistence! That was a long haul. Congratulations!!!
Thank you so much! I would say moving around people even though I’m a lot smaller I still move far way like I did when I was bigger. It’s crazy.You look fantastic! A really great transformation! Especially your smile.
What things made a difference and you were able to do pretty easily vs. what in that year+10 months was a bigger challenge?
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Thank you so much!congrats & great work!
Thank you so much!TraceyRave wrote: »Congratulations!
Thank you so much!slimgirljo15 wrote: »Congratulations on all your persistence and determination paying off.. you look amazing, well done 🙂
Thank you so much!bernadettenz wrote: »Congratulations - what an amazing achievement. You look fantastic!
Thank you so much!Dragonfly3821 wrote: »Congratulations 🥳 so inspiring 👏🏻💪🏻🍾🥂
Thank you so much!Incredible... what an inspiration!
Thank you so much!MobiusRift wrote: »Amazing, well done
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Incredible accomplishment!! Congratulations on reaching your goals and improving your health prospects!1
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Apeboyo124 wrote: »
I can’t believe this journey I have been on. I have lost 130 pounds!!! I was at my heaviest at 320 pounds and one day I said look I’m starting a new job and I want to try to lose weight and that’s where it started. I always told my self man if I was at 250 I would be soooooo happy but once I got to 250 I still didn’t feel like I lost a lot and still look the same. So I kept on going with it and fast forward to a year and 10 months I’m now at 190 and finally made it to my final goal. I feel like I’m out of goals now lol but I will come up with something. If I can do it you can do it too you just have to put the work into it. Thank you everybody for all who supported me on this journey.
Incredible man1 -
Amazing! What an inspiration you are! 🤗1
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Congratulations 🍾 what an inspiration!!1
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Awesome 1
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Congratulations!!! You look Awesome!1
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Good for you! Way to smash those goals. I'm interested in the mental battle. What changed in your thinking?1
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Congratulations!1
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Thank you so much!cymande1961 wrote: »Incredible accomplishment!! Congratulations on reaching your goals and improving your health prospects!
Thank you so much!JustAMurmur wrote: »Amazing! What an inspiration you are! 🤗
Thank you so much!abbelina04 wrote: »Congratulations 🍾 what an inspiration!!
Thank you so much! Awesome
Thank you so much!Sparkyjs1965 wrote: »Congratulations!!! You look Awesome!
Thank you so much! My metal battle was good right now it’s worse because I’m trying to maintain it and it’s a real struggle right now.Good for you! Way to smash those goals. I'm interested in the mental battle. What changed in your thinking?
Thank you so much!Cthomasbydesign wrote: »Congratulations!
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Great job bro! 👍1
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You are amazing and obviously very committed! Congrats1
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