Just Give Me 10 Days - Round 159
Replies
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SW: 192.2
Day/Weight/Comment
8/10 192.2. Exercised twice; gallon water; under calorie allowance; photo taken;
8/11 191.1 meditated; heading out now to run this a.m., plan gallon water today, outdoor yard work later this afternoon; take the dreaded photo soon. Lol
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1911 -
SW: 139.6#
Goals: 138.5# weight, feel healthier and stronger, more energy
Strategy: Walk as much as weather allows; strength train 4 x/wk; stay in calorie deficit; check in daily
On vacation in cabin on 8/17-8/19 so no weighing in
Day/Weight/Comment
8/10: 139.2# No walk yesterday due to rain, but checked off the other objectives
8/11: 138.6# Walked yesterday evening on HS track, no weights, under calories
8/12:
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
11 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 120th Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
End R158: 147.5
SW: 147.5
Day/Weight/Comment
8/10 - 147
8/11 - 146.5
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20200730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20200809 203.2 (-2.4)
R159: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle. Lots of event challenges this round that include food & wine! Wedding shower, 2x book clubs, ZTA alumnae kickoff.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
Day/Weight/Previous Day’s Comment
8/10 202.4 Walked 3.1 + .6 miles, Strength Class 1 hr, 1678 cal, 91 net carbs, AF.
8/11 202.2 Walked 3 miles, Bike 30 min, 1415 cal, 83 net carbs, AF. Started planning a road trip for October up to TN & NC! Ordered a couple of new pairs of shorts and a swim suit since both are falling off me … which doesn’t work well when going to the strength training class or swimming laps.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1911 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 165.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5)
goal for round 159 is 2.5 pounds (looking for 162.5 on the scales)
8/10: . .164.5
8/11. . .164.0 . . .got my hay in last night, and though I waited until it was nearly dark, it wasn't much cooler and I had mosquitoes to contend with. But the hay is under cover, and that's the main thing (I tell myself). And I burned some calories moving those suckers. Wild pigeons are getting a little tamer; my guess is that they have no reason to trust people. I wish some would actually live here. It's very humid out there and I'm trying to summon energy to jog. No coyotes howling for the last two nights - maybe the humidity gets to them too! Got up in the night to check out the Perseid meteor shower, but it had clouded over - I'll try again. Have a great humpday, everybody!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1910 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
Round Goal: 248
Day/Weight/Comment
8/10 - 251.3 Slight uptick today. We had alfredo pasta for dinner so probably some water retention. Also didn't run this morning after sleeping in. I always find the last pound getting to the next decade harder than any of the pounds in the middle.
8/11 - 250.2 SO CLOSE! 1 pound away from being 50 lbs down. Less than a pound away from under 250. Got in a short run this morning before work, doing a longer one tonight to see if I can see 249 on the scale tomorrow. Crazy to think that the start of round 159 will be on the 4 month anniversary of starting this and I could be down 50+ lbs. Really giving me that extra motivation I need during this period of 11+ hour work days!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1912 -
SW:: 294.2
Day/ Weight/ Comment:
8/10: 294.2
8/11: 296.8 ⬆️ (+ 2.6 lbs) 🤬 Wasn't going to post this, then I thought, I need to be accountable for my actions. This is my fault, I overeat yesterday on unhealthy foods. It's seems easier to put the weight on, then to take it off. . Temptation is hard to over come. I need to learn to overcome temptations when it comes to food.
(Need to remember a moment of pleasure through the lips and into the mouth, is a lifetime on the hips.) 😡
8/12:
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
Total pounds Lost/Gained (R159):
11 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 159
Month/Day: Exercise / Comment
8/10: 208.2
Trying to establish a new base of operations near 207. Like football (American), I want to establish better field position on the opponent. I have been on the 210 yard line for too long. I want to be in a position to win the 4th quarter (of 2021.) For a change. Hike!
8/11: 208.0
I was kinda hoping for a better drop. Calories on-point and a huge exercise session in the spinning class. But hey, a drop is a drop.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
14 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 240 (8/9/21))
UGW: 175
End of 10 day challenge goal: 238
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
SW - 240.0
8/10 - 240.4 I usually try to eat before 6pm, but yesterday was a really busy day so I didn’t eat until after 8pm. That usually impacts my weight the next day. Looking forward to swimming in a few hours. My sister and I take weekly progress pictures. It was really inspiring to see the changes in the last 3 weeks.
8/11 - 239 Yay! Into the 230’s for the first time in several years. Yesterday’s swim was wonderful I’m recovering faster after each lap and able to keep moving the full hour. I swam 825 meters which is the most so far. Still a bit awkward with my strokes, but getting better.
12 -
* ROUND 159 (Aug 10 - Aug 19) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 206.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
{Day/Weight/Comment}
■Day1▪︎ Tu•8/10- 207- (Mo•8/09 - 12pm,4pm, 7pm; 16.5hrs;) 29g carbs; Fiber•2g; 80ozs water. [/19
■Day2▪︎ We•8/11- 207 (Tu•8/10 -1pm, 4pm, 7pm; 16hrs) 24g carbs; Fiber•2g; 80ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 2078 -
Round 159 – Aug 10 - Aug 19
SW 302.0lbs EW ___ loss of ____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF
SW: 302.0
Day/Weight/Comment
8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh
8/11: 300.9 – back on track – as you can tell..lol…no slurpies and I’m looking for a low carb/keto version
8/12:
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
11 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
I need new goals going forward. No idea what that will entail but I am staying the course.Round 115 SW: 223.1 EW: 218.1 -4.3Round 159 SW: 196.7
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
8/10 197.1 Got a haircut this weekend. Feeling better.
8/11 197.1
8/12 Happy Birthday
8/13
8/14
8/15
8/16
8/17
8/18
8/19
10 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R159 Goals—keep calories below 1400 (maintenance ~1640). Walk daily.
Day/Weight (Moving Ave)/Calories/Comment
8/09 - 187.8 (188.8) - 1642
I was really hungry around 9 last night, held out until 10, then ate a piece of Dave’s Good Seed thin with a T of peanuts-only peanut butter. So calories a bit higher than planned, but not stupid high. I’m going to try for a walk right now, but we’re under a heat advisory with very high humidity and it’s already hot and muggy out, so I don’t know that I’ll get far. Maybe I’ll go hike around Menard’s. 🏃🏻♀️🪛🏃🏽♀️🔨🏃🏽♀️
8/10 - 187.8 (188.5) - 1315
Lots of rain and wind last night and another heat advisory today. Must be August!
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -10 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 28.7 lbs.
Pounds To Goal Weight = 30.3 lbs.
Round 159 Goals: On vacation for most of this round through the beginning of Round 160, so goal is to maintain/minimize gains.
Round 158 End Weight: 164.3
Day, Weight, Comment
8/10: 164.2
Ate at an outdoor restaurant last night, made the right choices, and rewarded on the scale this morning with a little drop. Inch by inch will get there!
8/11: 164.2
Had grains last night (at a friend's house, no other options) after being consistently gluten-free for the past month - feel so icky this morning! It's fine, it'll pass but just proves I am making the right choices with my current WOE. I don't think I have a gluten allergy but I definitely feel so much better avoiding any and all grains. A least no gain on the scale from it
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1910 -
8
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
⭐️⭐️8/9 115.5 Great Greek for lunch yesterday with DD#2 and DSIL. (3rd Sunday in a row!😁♥️) This was an interesting week food wise. I ate several products with refined flour and they have not caused an increase in my weight but my knees are hurting again like they did 4 years ago.
Rnd 159 SW 115.5
8/10 116.5 ⭐️⭐️And there is the anticipated bounce! DGD#1 and BF came last night after leisurely trip with sightseeing from Oklahoma via Phoenix. They’re spending most of the day so they can see our DD#2, her aunt who works until 3:30 teaching. Then on to LA to his family.
8/11 116.0 1/2 Omelet House green chili omelet for brunch. DGD and BF stayed again last night because they would have been so late arriving in LA. Went “B Dubs” for dinner with DD, DSIL, and 2 youngest DGDs. I ate half of a chef’s salad.8 -
Round 152 SW 189 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW183 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177 EW 180 (+3)
Round 158 SW 180 EW 174.6 (-5.4)
SW: 174.6
GW: 171.6
Day 1 8/10: 174.2, Trend 174.4
Day 2 8/11: 174.6, Trend 174.3
Day 3 8/12:
Day 4 8/13:
Day 5 8/14:
Day 6 8/15:
Day 7 8/16:
Day 8 8/17:
Day 9 8/18:
Day 10 8/19:9 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: 146.1
R157 EW: 146.6
Last weight
8/09 - 146.6
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
8/10 - 146.2
8/11 - 145.6 - Shocking as I didn't track my water. Decent amount, but not quite goal. Also shocking, TOM hasn't started yet and I can still see some visible bloat from it. Maybe more will drop off when that happens?! Not getting hopes up too high since this is such a huge drop, but hey, it's possible. TMI finally back to normal (of course, after weigh in....) but at least my body is back to chugging along. Speaking of chugging along, did another run today. Whew, I didn't want to. Told myself I have a choice: run today and choose either tomorrow or Friday (my day off to sleep in) to get at least 1 more run in or DON'T run today and HAVE to run on my day off (meaning getting up early enough to beat the worst of the heat). Yep, I ran today. Managed to go slightly earlier so didn't get the sun until the last 8 min free form run. Managed the full run since I didn't get too hot until the very end (last 2 minutes I could push through). 90% humidity is NO JOKE! Next run will be challenging. 15 min run at the end! Eeek. 8 minutes was bad enough. But a lot more walking at the beginning so hopefully I'll have good enough timing to drop pup off between the intervals and the free runs. Should also give pup a good walk in before I drop her off to do the free run. Two birds, one stone!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
Previous Day's Comments8/10 - A little drop off. Still look slightly bloated, but much much better than yesterday. Slow on TMI these past few days, guessing to do with bloating, so hopefully once things get going along, weight will go with it. Water wasn't ideal, estimating 60oz. Went on a run but had a few stops along the way. The pup got to meet the neighbor pup and I got to finally officially meet my backyard neighbor (rather than waving across the yard). Said hello to the sweet old man at the end of the street as well. Truly enjoy chatting with him. Pup couldn't keep up on the last 8min free run so I dropped her off during the 2 minute break between free runs and finished the last by myself. Walked the last 2 minutes (ran 6 mins) of that but it warmed up real quick once sun came up and I was struggling with the heat. Maybe I need to suck it up and run earlier when it's still a tad darker (still very visible, just early dawn).
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
10 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4
Day/Weight/Comment
8/10-214.5 Water weight from long weekend away. Just getting back at it with water and tracking. Hoping to get in some walking today since it will be getting pretty hot over the next couple of days.
8/11-212.5 There goes some of the water weight. I took the dog out for a long walk yesterday evening and the weather was perfect. I'm going to take a break from work today and go out for another walk before the temperature starts rising during the day.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1912 -
Thank you @quiltingjaine for keeping this challenge going!
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
I'm going to track my goals this round:
Water: 144 (Goal: 640oz)
Row 30 mins, Free-Weights, Walk: 1 (Goal: 8 activities)
Vegetables/Fruit: 10 (Goal: 50 servings)
Intermittent Fasting: 2 (Goal: 7 days)
No Sugar: 2 (Goal: 10 days)
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 169.2
8/10: 168.4 - IF 18.5 hrs, 80oz water. Rowed 30 min. The garden is really starting to produce now so it's that time of the year where every meal has vegetables out of the garden. Today I made zucchini noodles which I had never made or eaten. I didn't have anything to spiral them with so I just used a peeler. They were more like egg noodles than spaghetti. I was surprised how good they were. I like zucchini but cooking them this way really did make you feel like you were eating noodles.
8/11: 168.5 - IF 17 hrs, 64oz water.
8/12:
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!10 -
starrjulia8 wrote: »Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
I need new goals going forward. No idea what that will entail but I am staying the course.Round 115 SW: 223.1 EW: 218.1 -4.3Round 159 SW: 196.7
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
8/10 197.1 Got a haircut this weekend. Feeling better.
8/11 197.1
8/12 Happy Birthday
8/13
8/14
8/15
8/16
8/17
8/18
8/19
@starrjulia8 Wishing you a happy birthday a day early since I will be in long travels tomorrow. I'm not sure how my posting will go. I hope you will have an ABSOLUTELY WONDERFUL day.3 -
Round 159
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 117 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 189.6
R158 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
08/09 …..189.6….. (trend 192.3) ENDING WEIGHT LAST ROUND
08/10 …..189.6 ….. (trend 192.0) Exactly the same as yesterday. Hanging on to those 180’s . I really noticed that my early summer clothes are now very baggy and beginning to fall of me. And I’m starting to notice those bones I forgot I had. Many who have lost a fair amount of weight before knows exactly what I mean. It’s the NSV I’ve been waiting for. I’m hoping for more water and more movement today.
08/11 …..189.6 ….. (trend 191.8) Third day in a row at the same actual weight but still trending down. Lots of movement on the downward trend due to recent weight losses. Tomorrow is a very long travel day. A friend will be going with me. There will likely be indulgences but nothing I can’t handle when I get home. I’m feeling strong and capable still.
08/12 …..xxxxx …..
08/13 …..xxxxx …..
08/14 …..xxxxx …..
08/15 …..xxxxx …..
08/16 …..xxxxx …..
08/17 …..xxxxx …..
08/18 …..xxxxx …..
08/19 …..xxxxx …..
8 -
SW:278
Day/Weight/Comment
8/10 209.2
8/11 210.6 Wow, yesterday afternoon I swam, did water aerobics, hit the jacuzzi, and sauna. I came out of the Y famished, and ate everything in sight! I had brought healthy snacks, but the Y staff had set out lovey treats for us. I indulged. Hopefully some of that weight is muscle mass. Otherwise I'm going to have to rethink what to eat post exercise. Yea, I know, my weight is supposed to be going down, not up. Although I've noticed that there's a range around which I tend to weight-up or down a couple of pounds
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1910 -
SW:141.4
8/10: 139
8/11:138.6
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1910 -
Stats: 5'1", F
GW: 50 kg
Goal for round 159 is 56-57 kg
SW: 58.8 kg
8/10: 58.8 kg - 30 minute run / 3.20 ish km. Had a pretty big lunch and kind of a small dinner. Forgot to track food on MFP, but still tried to be mindful of what I ate.
8/11: 58.2 kg - 30 min run / 3.15 km. Breakfast was egg, cured sausage, and a banana blueberry smoothie. Lunch was steamed veg with white rice and basa fillet.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/197 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159
Round 158 EW: 207.8
Day/Weight/Comment
8/10-- 207.8
8/11-- 207.6
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
Round Loss:
" Mistakes are the proof that you are trying. "
10 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; GEW: 130
UGW: ~115 LBS
SW: 132.2
Day/Weight/Comment
8/10 - 132.2
8/11 - 130.6. Woohoo! kind of feels like I am circling back here again, but slow and steady and keeping at it.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/1910 -
]Round 159 starting weight: 71.7 kg!!!
Round 159 goal weight: < 71.7 kg 157.74lbs
8/9 71.9 158.18
ROUND 159
Day/Weight/Comment
8/10 71.7. 157.74
8/11 71.9. 158.18
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
Round 159: 157.7 ➡️
Round 158: 158 ➡️ 158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Noticed I am eating a little bit less! YAY!
I think I’m
Realizing I’m thirsty (not hungry) more often!!9 -
Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW=
8-9= 152.8
Goal this round is for AW to be lower than last round
8-10= 152.2
8-11= 151.6
8-12=
8-13=
8-14=
8-15=
8-16=
8-17=
8-18=
8-19=
11 -
@quiltingjaine, thanks for another round!!!
Round 159
August 10 - August 19
Goals
- check in at least every other day
- Participate
- Low carb
SW: 165.8
GW: 163
Day/Weight/Comment
8/10 165.8 ~ {Steps 14,827} ~ Nice way to start this round!
8/11 165.8 ~ {Steps 13,026} ~ Extremely busy getting ready for our vacation!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly9
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