Just Give Me 10 Days - Round 159

deepwoodslady · August 2021

starrjulia8 wrote: »

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5

I need new goals going forward. No idea what that will entail but I am staying the course.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7

8/10 197.1 Got a haircut this weekend. Feeling better.
8/11 197.1
8/12 Happy Birthday
8/13
8/14
8/15
8/16
8/17
8/18
8/19

@starrjulia8 Wishing you a happy birthday a day early since I will be in long travels tomorrow. I'm not sure how my posting will go. I hope you will have an ABSOLUTELY WONDERFUL day.

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th?id=OIP.xMKO41TTgaXosx69GsKqrQHaEX&pid=Api&P=0&w=283&h=167

deepwoodslady · August 2021

Round 159
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 117 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 189.6
R158 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)

R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)

R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)

R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)

R159 (08/10/21 thru 08/19/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154

Day/Weight/Comment
08/09 …..189.6….. (trend 192.3) ENDING WEIGHT LAST ROUND
08/10 …..189.6 ….. (trend 192.0) Exactly the same as yesterday. Hanging on to those 180’s . I really noticed that my early summer clothes are now very baggy and beginning to fall of me. And I’m starting to notice those bones I forgot I had. Many who have lost a fair amount of weight before knows exactly what I mean. It’s the NSV I’ve been waiting for. I’m hoping for more water and more movement today.

08/11 …..189.6 ….. (trend 191.8) Third day in a row at the same actual weight but still trending down. Lots of movement on the downward trend due to recent weight losses. Tomorrow is a very long travel day. A friend will be going with me. There will likely be indulgences but nothing I can’t handle when I get home. I’m feeling strong and capable still.

08/12 …..xxxxx …..

08/13 …..xxxxx …..

08/14 …..xxxxx …..

08/15 …..xxxxx …..

08/16 …..xxxxx …..

08/17 …..xxxxx …..

08/18 …..xxxxx …..

08/19 …..xxxxx …..

topathemorning · August 2021

SW:278
Day/Weight/Comment
8/10 209.2
8/11 210.6 Wow, yesterday afternoon I swam, did water aerobics, hit the jacuzzi, and sauna. I came out of the Y famished, and ate everything in sight! I had brought healthy snacks, but the Y staff had set out lovey treats for us. I indulged. Hopefully some of that weight is muscle mass. Otherwise I'm going to have to rethink what to eat post exercise. Yea, I know, my weight is supposed to be going down, not up. Although I've noticed that there's a range around which I tend to weight-up or down a couple of pounds
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

chloeguo · August 2021

SW:141.4

8/10: 139
8/11:138.6
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

sIeepytea · August 2021

Stats: 5'1", F

GW: 50 kg
Goal for round 159 is 56-57 kg

SW: 58.8 kg
8/10: 58.8 kg - 30 minute run / 3.20 ish km. Had a pretty big lunch and kind of a small dinner. Forgot to track food on MFP, but still tried to be mindful of what I ate.
8/11: 58.2 kg - 30 min run / 3.15 km. Breakfast was egg, cured sausage, and a banana blueberry smoothie. Lunch was steamed veg with white rice and basa fillet.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

str82nichelle · August 2021

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)

Round 159
Round 158 EW: 207.8

Day/Weight/Comment

8/10-- 207.8
8/11-- 207.6
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

Round Loss:

" Mistakes are the proof that you are trying. "

dfwgal1 · August 2021

STATS: 5’6", F

Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8

R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; GEW: 130
UGW: ~115 LBS

SW: 132.2
Day/Weight/Comment
8/10 - 132.2
8/11 - 130.6. Woohoo! kind of feels like I am circling back here again, but slow and steady and keeping at it.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

MadisonMolly2017 · August 2021

]Round 159 starting weight: 71.7 kg!!!
Round 159 goal weight: < 71.7 kg 157.74lbs

8/9 71.9 158.18

ROUND 159
Day/Weight/Comment
8/10 71.7. 157.74
8/11 71.9. 158.18
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

Round 159: 157.7 ➡️
Round 158: 158 ➡️ 158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8

August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!

July’s Goal: Get back to 157’s. (<71.8)🎉

🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)

In maintenance since Sept 2018 😄

Switched walking to the AM
Noticed I am eating a little bit less! YAY!

I think I’m
Realizing I’m thirsty (not hungry) more often!!

RetiredAndLovingIt · August 2021

Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.

71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.

SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW=

8-9= 152.8
Goal this round is for AW to be lower than last round

8-10= 152.2
8-11= 151.6
8-12=
8-13=
8-14=
8-15=
8-16=
8-17=
8-18=
8-19=

GrandmaJackie · August 2021

@quiltingjaine, thanks for another round!!!

Round 159
August 10 - August 19

Goals
- check in at least every other day
- Participate
- Low carb

SW: 165.8
GW: 163
Day/Weight/Comment

8/10 165.8 ~ {Steps 14,827} ~ Nice way to start this round!
8/11 165.8 ~ {Steps 13,026} ~ Extremely busy getting ready for our vacation!

8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly

jamessurloire · August 2021

Good morning everyone!

About me

55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)

Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)

Round 159 (round 22 for me)
Round 159 starting weight: 76.6 kg (168.9 lbs)
Round 159 goal weight: 76.1 kg (167.8 lbs)

21/08/10 07:44 - 76.6 kg (168.9 lbs)
21/08/11 07:40 - 77.0 kg (169.8 lbs)
21/08/12 08:09 - 76.4 kg (168.4 lbs)
21/08/13
21/08/14
21/08/15
21/08/16
21/08/17
21/08/18
21/08/19

Elbee1 · August 2021

@coblujay wow! Your pictures are so inspiring! Thank you for sharing with us.
@quiltingjaine Thank you for sharing the article about snacking. Hopefully a couple things in it will stick in my brain. Will try to sneak in some movement before I reach for a snack. My ideas are: a couple stretches, squats, jumping jacks, a few kicks, a few punches, march in place, drink of water. Things I can do in my office at work. Maybe even some back exercises. I hope to report back how this works.

4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EE 159.2

Round 159 Goals: Stick with my plans as closely as possible even if I have to change them & even with the stress. Go to bed earlier & get up earlier. Drink at least 32 oz of water.
Day/Weight/Comment
8/10 159.8 I can & will do better! Yesterday was not a terrible food day, but wasn’t good either. Could have been worse, so did have some restraint on myself.
8/11 159.8 did better but will see tomorrow morning. And tomorrow is another day. Lol.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19

fitnatic130 · August 2021

First time joining in with the challenge

SW: 215lbs ( march 2020)
Day/Weight/Comment
8/10 202.6 lbs. My main goal for this challenge is to be 199lbs at the end.

8/11 200.4. 2 days of stay under 1500 cals. I didn't drink much water yesterday so today's goal is to drink as close to 2L as possible.

8/12 200.4 had a few glasses of adult drinks last night and had a slice of toast but that is good for me I would normally have eaten a share bag of crisp alone and then had 2-4 slices of toast with butter and cheese spread 🙈 . Woke up today feel good had a bowl of oats (normally the excuses would have came out as to why I should eat more toast). Thinking of this challenge held me back really appreciating it . Have planned to eat chips at the beach today will have a good walk around/ play with the kids. Sore from yesterday's workout which feels good and is a reminder to stay on track.

8/13
8/14
8/15
8/16
8/17
8/18
8/19

Feeling Proud of myself today 💪

jspecies11 · August 2021

SW: 139.6#
Goals: 138.5# weight, feel healthier and stronger, more energy
Strategy: Walk as much as weather allows; strength train 4 x/wk; stay in calorie deficit; check in daily
On vacation in cabin on 8/17-8/19 so no weighing in
Day/Weight/Comment
8/10: 139.2# No walk yesterday due to rain, but checked off the other objectives
8/11: 138.6# Walked yesterday evening on HS track, no weights, under calories
8/12: 138.8# Checked all my boxes yesterday, I’m not loving the heat advisory for poor quality air coming in today
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:

jspecies11 · August 2021

Happy birthday @starrjulia8

May this be a wonderful year for you!

frobinson62 · August 2021

Round 159 – Aug 10 - Aug 19
SW 302.0lbs EW ___ loss of ____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF
SW: 302.0
Day/Weight/Comment
8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh
8/11: 300.9 – back on track – as you can tell..lol…no slurpies and I’m looking for a low carb/keto version
8/12: 299.3 – doing well with IF but need work on the exercise and water…maybe get one of those water apps??
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:

schmoyew · August 2021

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
Round Goal: 248
Day/Weight/Comment
8/10 - 251.3 Slight uptick today. We had alfredo pasta for dinner so probably some water retention. Also didn't run this morning after sleeping in. I always find the last pound getting to the next decade harder than any of the pounds in the middle.
8/11 - 250.2 SO CLOSE! 1 pound away from being 50 lbs down. Less than a pound away from under 250. Got in a short run this morning before work, doing a longer one tonight to see if I can see 249 on the scale tomorrow. Crazy to think that the start of round 159 will be on the 4 month anniversary of starting this and I could be down 50+ lbs. Really giving me that extra motivation I need during this period of 11+ hour work days!
8/12 - 249.8 Out of the 250s which means half way to the 100s. Also, this takes me out of the Morbidly Obese BMI and into just Obese. I'm just obese! The scale was teetering this morning between 249.8 and 250 but I gave it a death stare to get under 250. Did a short run again this morning but our A/C is broken... again, so that took up my morning.
8/13
8/14
8/15
8/16
8/17
8/18
8/19

chublet25 · August 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 165.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5)

goal for round 159 is 2.5 pounds (looking for 162.5 on the scales)

8/10: . .164.5
8/11. . .164.0
8/12. . .164.0
8/13
8/14
8/15
8/16
8/17
8/18
8/19

topathemorning · August 2021

SW:278
Day/Weight/Comment
8/10 209.2
8/11 210.6 Wow, yesterday afternoon I swam, did water aerobics, hit the jacuzzi, and sauna. I came out of the Y famished, and ate everything in sight! I had brought healthy snacks, but the Y staff had set out lovey treats for us. I indulged. Hopefully some of that weight is muscle mass. Otherwise I'm going to have to rethink what to eat post exercise. Yea, I know, my weight is supposed to be going down, not up. Although I've noticed that there's a range around which I tend to weight-up or down a couple of pounds
8/12 208.6
8/13
8/14
8/15
8/16
8/17
8/18
8/19

sIeepytea · August 2021

Stats: 5'1", F

GW: 50 kg
Goal for round 159 is 56-57 kg

SW: 58.8 kg
8/10: 58.8 kg - 30 minute run / 3.20 ish km. Had a pretty big lunch and kind of a small dinner. Forgot to track food on MFP, but still tried to be mindful of what I ate.
8/11: 58.2 kg - 30 min run / 3.15 km. Breakfast was egg, cured sausage, and a banana blueberry smoothie. Lunch was steamed veg with white rice and basa fillet.
8/12: 58.2 kg
8/13
8/14
8/15
8/16
8/17
8/18
8/19

Just Give Me 10 Days - Round 159

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