Just Give Me 10 Days - Round 160
Options
Replies
-
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
New goals for September but right now I am just trying to stay focused.Round 115 SW: 223.1 EW: 218.1 -4.3Round 160 SW: 198.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
5 -
Hi all, this is my first round since rejoining after gaining about 30lbs in the last 3 years. This challenge has worked for me in the past and I'm so glad to see its still running, thank you @quiltingjaine !
I've been back on mfp since the start of July and was losing well until going on a couple of camping holidays this month where I relaxed a bit too much and am now back at the same weight as I was 4 weeks ago, with a few old bad habits that I need to crack.
F40, 5'4
Heaviest: 180.8 (5/7/21)
Round GW: 164
UGW: 150
UUGW: 130
Round 160 goal 8000 steps each day, hydrate!
08/18 - 168.2
08/19 - 166.8
Day/Weight/Comment
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -5 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5
Day/Weight/Comment
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/293 -
SW:
Day/Weight/Comment
8/20 211.6 I'm heading out to camp for three - four days, but will check in when I get back
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
3 -
64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg
Round 159 ending weight: 60.5
Round 160 goal weight: 59.5
Day/Weight/Comment
8/20 - 60.3kg
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -5 -
Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
8-19= 152.4
Goal this round is for AW to be lower than last round
8-20
8-21
8-22
8-23
8-24
8-25
8-26
8-27
8-28
8-297 -
Round 160 SW: 90.6kg UGW: 60kg
Goal: track everything.
Day/Weight/Comment
8/20 90.6 Tracked everything yesterday so good start.
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/296 -
heaviest weight: 389.8
current weight: 324
goal weight: 130
Weight Lost
8/20:
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
3 -
39flavours wrote: »Hi all, this is my first round since rejoining after gaining about 30lbs in the last 3 years. This challenge has worked for me in the past and I'm so glad to see its still running, thank you @quiltingjaine !
I've been back on mfp since the start of July and was losing well until going on a couple of camping holidays this month where I relaxed a bit too much and am now back at the same weight as I was 4 weeks ago, with a few old bad habits that I need to crack.
F40, 5'4
Heaviest: 180.8 (5/7/21)
Round GW: 164
UGW: 150
UUGW: 130
Round 160 goal 8000 steps each day, hydrate!
08/18 - 168.2
08/19 - 166.8
Day/Weight/Comment
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
Welcome back @39flavours !!4 -
Round 160 starting weight: 71.9 kg
Round 160 goal weight: < 71.7 kg 157.74lbs
8/19 71.9 158.18
ROUND 160
Day/Weight/Comment
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
Round 160: 15
Round 159: 157.7 ➡️ 158.2
Round 158: 158 ➡️ 158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!5 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
SW: 173.6
GW: 171.6
Day 1 8/20:
Day 2 8/21:
Day 3 8/22:
Day 4 8/23:
Day 5 8/24:
Day 6 8/25:
Day 7 8/26:
Day 8 8/27:
Day 9 8/28:
Day 10 8/29:3 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/18 - 147.0 at 5:00 a.m.
08/19 - 146.8 at 5:00 a.m.
Day/Weight/Comment
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
Chris6 -
Hi all, this is my first round since rejoining after gaining about 30lbs in the last 3 years. This challenge has worked for me in the past and I'm so glad to see its still running, thank you @quiltingjaine !
I've been back on mfp since the start of July and was losing well until going on a couple of camping holidays this month where I relaxed a bit too much and am now back at the same weight as I was 4 weeks ago, with a few old bad habits that I need to crack.
F40, 5'4
Heaviest: 180.8 (5/7/21)
Round GW: 164
UGW: 150
UUGW: 130
Round 160 goal 8000 steps each day, hydrate!
08/18 - 168.2
08/19 - 166.8
Day/Weight/Steps from previous day/Comment
08/20 - 162.8 STEPS -19,850. Big drop from yesterday, hopefully that's the water weight from all the camping activities leaving. Didn't eat enough yesterday and lots of walking so I expect a bounce back up tomorrow. Not going to adjust Round GW just yet. Feeling tired today as only 4 hours sleep so it's going to be a slog to get the steps in.
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -8 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 162.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 160 is 2.5 pounds (looking for 159.5 on the scales)
8/20. . .161.5. . .I'm hoping that the rain will hold off so I can get a long walk in. Jogged yesterday. Millions of little frogs and toads everywhere (big swampy pond behind my house). They messed up my vet appointments and now I have to take all 4 of my dogs in at the same time next week. That will be wild. They're ok in pairs but turn into a pack (of chihuahua crosses) when all 4 are together. I plan to put 2 in pet carriers and just take 2 in on leads. My dogs aren't socialized as much as they should be, as they seldom see humans other than me. We don't go to dog parks as I live in a great place for off-leash dog walks. They're all rescues so tend to be suspicious. I'll be glad when that's over with. They'll all have to get at least one jab, and probably more if they're due for their rabies/distemper shots. Been busy getting ready for classes in September.
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/294 -
Round 155: SW 310.1 EW 309.0 – loss of 1.1lbs
Round 156: SW 309.1 EW 304.4 – loss of 4.7lbs.
Round 157: SW 304.4 EW 302.2 – loss of 2.2lbs.
Round 158: SW 302.2 EW 300.7 – loss of 1.5lbs
Round 159: SW 302.0 EW 298.9 – loss of 3.1lbs
Round 160 – Aug 20 - Aug 19
SW 298.2lbs EW _____ loss of _____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices
SW: 298.2
Day/Weight/Comment
8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles.
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
5 -
Starting weight 139.4#
Goal weight 138.0#
Day/Weight/Comment
8/20: 139.4# Back from the cabin with a little gain. Back to the plan. My darn computer died so I’m fumbling with the phone app but it works.
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/294 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 160
Month/Day: Exercise / Comment
8/20: 205.8
Glad to hold on to this for two days in a row. More social events this weekend, so…
My ten-day rolling average is near 208 right now, which is good for me. Trying to get down off the plateau.
8/21
8/22
8/23
8/24
8/25
8/26
8/27: Away from Scale
8/28: Away from Scale
8/29: Away from Scale
5 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
Round Goal: 245
Day/Weight/Comment
8/20 - 248.9 Today marks the 4 month anniversary of me starting this journey. I had hoped to be lower after seeing 246 on the scale earlier this week but my body had other plans. Still being down 50 lbs in 4 months is nothing to be upset about.
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/2910 -
* ROUND 160 (Aug 20 - Aug 29) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 204.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
{Day/Weight/Comment}
■Day1▪︎ Fr•8/20- 204.6 (Th•8/19 - 3pm, 7:30pm; 20hrs;)21g carbs; Fiber•4g; 64ozs water. Never had the opportunity to weigh again yesterday. I think the 202 was correct, but I may not see it again until the end of this round.This morning, retaining fluid once again and my bodyfat has dropped .8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.65 -
Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8
Round 159 SW 161 EW 160.4
Round 160 SW 160.4
Thank you for the birthday wishes!
Day/Weight/Comment
08/20 - 160.4 Happy Friday! Need to get back into my routine.
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions