1lb

bandandn
bandandn Posts: 49 Member
in Getting Started
Yesterday I was 204.4
Today iam 204.4
Why? I haven't loose 1 pound
I ate in my calories drink only water and walked
Do I need to have a cheat day

Replies

  • Lietchi
    Lietchi Posts: 6,849 Member
    Patience, you need a lot more patience.
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    Seriously, you keep asking the same questions over and over again. Read the replies to your previous threads and please, read the most helpful threads that are pinned (fixed) at the top of each forum.
  • springlering62
    springlering62 Posts: 8,497 Member
    Your post from four days ago said your weight was 204.7. You are down 3.3 pounds since then.

    Your expectations are too high.

    Open your ears and listen to the advice that caring members are sharing with you, based on our own experiences.

    You are heading down a bad path. Slow down and do this the healthy way. If you expect to lose a pound a day, you are going to be bitterly disappointed and give up.

    What’s better? Losing five or ten pounds real quick and then quitting? Or being down thirty or more pounds in six months, with new habits, new tastes and recipes developed, and knowing what works for your body so you can continue losing?

    The pace you’ve set does not (can not!!!) continue. It took me two years to lose about 100. Seventy the first year, and thirty the next. I did not close my eyes in a size 24 and wake up a week later in a 4.

    tcu6v4l5ho6r.jpeg
  • springlering62
    springlering62 Posts: 8,497 Member
    @bandandn

    Why are you putting so much pressure on yourself? Is there something going on? Is everything OK?

    I see you don’t have any MFP friends. Send a few of us friend invites. Sometimes, getting stuff off your chest to random people on the internet can be a doggone good safety valve. I’ve got several friends who do it, whether it some mischief the dogs have done, coworkers, kids etc. I know for me just writing it down makes me feel better. I may reread it and not even ultimately hit “send”.

    Please know, Even though there’s a message box on the friend request, don’t bother to type anything in it. Due to the pornbots, you now have to actually be accepted as a friend before anyone can see your message, even on the friend request.
  • dviolin1982
    dviolin1982 Posts: 17 Member
    Stop feeding the trolls.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    xod7f2wkanw9.jpg

    99etfmxyn870.jpg

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    bandandn wrote: »
    Yesterday I was 204.4
    Today iam 204.4
    Why? I haven't loose 1 pound
    I ate in my calories drink only water and walked
    Do I need to have a cheat day

    Your expectations are completely unreasonable.
  • hayleyland88
    hayleyland88 Posts: 1 Member
    callsitlikeiseeit wrote: »
    xod7f2wkanw9.jpg

    99etfmxyn870.jpg

    This flow chart is so useful!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    hayleyland88 wrote: »
    callsitlikeiseeit wrote: »
    xod7f2wkanw9.jpg

    99etfmxyn870.jpg

    This flow chart is so useful!

    its been around at least as long as i have i think (almost a decade lol) but the answer is almost always in there...
  • mph323
    mph323 Posts: 3,565 Member
    OP, I lost 50 pounds over about 18 months, and my weight loss chart looks exactly like the one above. If you're feeling defeated about not seeing progress on a daily basis, it might be more helpful to weight yourself once a week so you see less variation due to water retention and release. Your chart will still look jagged, but may show a more pronounced downward trend.

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