Exercise after dinner

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Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    The only bad workout is the one that didn’t happen.
    If you google it, you’ll find all sorts of articles and opinions about the best time of day to exercise.
    I workout fasted in the morning because that is what works for my schedule.
    You workout in the evening because that is what works for your schedule.
    Any workout is better than no workout.
    Take care
  • rokeyyyadav
    rokeyyyadav Posts: 1 Member
    yes i agree with what you're saying about personal trainers.
  • LDavidButler
    LDavidButler Posts: 11 Member
    edited August 2021
    Well…just realized this was from 10 years ago. 😁
  • ehju0901
    ehju0901 Posts: 394 Member
    Even if this was true, the impact of exercise on mental health should be taken into consideration! Sometimes the amount of exercise I do is so insignificant that it really doesn't do much in the long-run, but I feel better about the choice I made.
  • stealthette
    stealthette Posts: 35 Member
    If you're moving, you are burning calories. Whether or not you're burning breakfast, lunch or dinner or fat stores, who cares? You can't move, think or breath for free it all uses up calories.

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