Just Give Me 10 Days - Round 160
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Round 160
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 118 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R159 EW= 187.8
R1160 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
08/19 …..187.8….. ENDING WEIGHT LAST ROUND
08/20 …..186.6 ….. (trend weight 189.6) My new low since before Covid. I’m dreaming of the 170’s. It may be awhile but it is within reach before Christmas if I stay committed and on track! Wishing everyone the very best of luck and circumstances this round. Let’s do this!
08/21 …..186.8 ….. (trend weight 189.3) My renovation handmen were here until late (9:30 pm). One helped prime my well pump and it’s still working this morning! Hopeful! I didn’t get in the walks I wanted and my dinner was very late and eaten in bed. Frozen pizza filled with sodium so I am happy the scale isn’t going crazy on me this morning. I finally settled in at about 11:30 pm to an Episode of Columbo which is one of my greatest pleasures. I had a heckofaday (with water problems and drywall dust) and deserved all two hours of it! Today I have pulled pork going in the crock pot to share with the workers.
08/22 …..185.4 ….. (trend weight 188.9) That’s better! Ended up having dessert last night which was unnecessary really. A double whammy – A little too much and totally of the wrong thing but the scale was still kind to me this morning. It was probably catching up to some good days a few days ago. Today is my DGD’s 1st birthday. She is about 65 miles away so there’s a tad bit of travel and there will be food and cake. I expect an uptick tomorrow but a wonderful day today! I will consider today my higher calorie day to keep my metabolism from dropping. Making it part of my plan instead of against it will help keep me in check in the coming days.
08/23 …..187.4 ….. (trend weight 188.8)The birthday party was fantastic for my DGD turning age 1. So beautiful with lots of things for toddlers to do (trampoline, kiddie pool, castle playing, bouncy house etc). Food was catered and delicious. I didn’t eat much real food yesterday, mostly junk. The cake was so sweet that, even after taking off most of the frosting, my teeth almost fell out. I felt like I died and went to heaven, truthfully. It was the land of milk and honey. Abundance. So…..two pounds later, I am planning an extra good day today. I’ll never forget her birthday celebration, but I will forget these 2 pounds. They will be gone before the end of this round!
08/24 …..xxxxx ….. (trend weight xxxxx)
08/25 …..xxxxx ….. (trend weight xxxxx)
08/26 …..xxxxx ….. (trend weight xxxxx)
08/27 …..xxxxx ….. (trend weight xxxxx)
08/28 …..xxxxx ….. (trend weight xxxxx)
08/29 …..xxxxx ….. (trend weight xxxxx)
11 -
SW:
Day/Weight/Comment
8/20- In denial.
8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : (
8/22-172- Chicken and Waffles Day.
8/23-170-
8/24
8/25
8/26
8/27
8/28
8/2912 -
64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg
Round 159 ending weight: 60.5
Round 160 goal weight: 59.5
Day/Weight/Comment
8/20 - 60.3kg
8/21 - 60.1kg, ate continuously but small amounts, been getting ~10,000 steps each day which helps
8/22 - 60.1kg, everything worked out okay yesterday because I ended up having salad with roast chick for dinner
8/23 - 60.2kg, didn't log it yesterday, first part of the day fine, Milo at afternoon work break the problem
8/24 - 60.4kg, major breakdown with too much dinner and then too much chocolate yesterday, oatmeal for brekkie
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -8 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; GEW: 124.8
UGW: ~115 LBS
SW:
Day/Weight/Comment
8/20 - 126.2
8/21 - 127.2
8/22 - 127.6
8/23 - 127.6
8/24
8/25
8/26
8/27
8/28
8/29
9 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
SW: 173.6
GW: 171.6
Day 1 8/20: 173.6, Trend 173.8 (-0.0)
Day 2 8/21: 173.0, Trend 173.4 (-0.6)
Day 3 8/22: 173.2, Trend 173.2 (+0.2)
Day 4 8/23: 173.2, Trend 173.1 (-0.0) Usually goes up when I work, so I’m happy for no change.
Day 5 8/24:
Day 6 8/25:
Day 7 8/26:
Day 8 8/27:
Day 9 8/28:
Day 10 8/29:8 -
Good morning! I've been away for a few days visiting family and putting on weight. Back now to get back on track.
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 160 (round 23 for me)
Round 160 starting weight: 76.8 kg (169.3 lbs)
Round 160 goal weight: 76.3 kg (168.2 lbs)
21/08/20
21/08/21
21/08/22
21/08/23
21/08/24 07:04 - 77.0 kg (169.8 lbs)
21/08/25
21/08/26
21/08/27
21/08/28
21/08/29
9 -
JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintenance – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
SW:
Day/Weight/Comment
8/20 134.4 – did not do well yesterday, but did manage to get 5.5 miles walked.
8/21 135.2 – 9.33 miles walked yesterday.
8/22 135.2 – 6.46 miles walked.
8/23 135.6 – 6.7 miles walked, yesterday pizza night & we ate late so hopefully this will go down in next few days, I am trying!
8/24 134.8 - Excellent food & exercise day !! 28K steps,12.48 miles.
8/25
8/26
8/27
8/28
8/29
KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
Round 160 SW: 90.6kg UGW: 60kg
Goal for this round: track everything.
Day/Weight/Comment
8/20…90.6kg…tracked everything yesterday so good start.
8/21…90.1kg…tracked everything. Few treats snuck in but still tracked.
8/22…90.7kg…tracked everything. Few more treats again.
8/23…90.3kg…tracked but on day after. Still few too many treats.
8/24…90.6kg…tracked everything. Said no to dessert because nothing good comes of eating after dinner!! Work but then a good sleep is needed.
8/25
8/26
8/27
8/28
8/29
10 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
Last weight
8/09 - 146.3
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
8/20 - 146.9
8/21 - DNW
8/22 - 149.0
8/23 - 148.7
8/24 - 148.0 - Slowly creeping down. Wish I didn't have to eat so close to bed, I definitely notice the increase in bloat in the mornings due to it. Oh well, what can you do? Dinner is a family affair so fasting through it isn't exactly an option around here. Water at 90oz yesterday and food was good. Dinner a bit salty (BF cooked an asian-inspired dish) but was very delicious. Thankful he cooks (: Hopefully I just have today and tomorrow to commute
8/25
8/26
8/27
8/28
8/29
Previous Day's Comments8/20 - I'm not entirely sure what is going on. Pizza usually doesn't cause this big of an uptick, but maybe today was one of those odd days? No run, I tossed and turned last night so didn't force myself up early. Feel better sleeping in that little bit, though. Pushing water for sure, to get this weight back down. I remember when I was so excited to see 146.9! Now it's a "high" weight. Crazy how time has changed haha I'm just happy I've stayed out of the 150s.
8/21 - DNP
8/22 - Day 2 no TMI. Also spent Friday and Saturday sweating faster than I could drink water. I gave it a good try to keep up, but I know I didn't. That's alright. Commuting into work, have my bento I'm about to go prepare while I know I can for lunch tomorrow. Full of portion controlled yum. Will have water. Tomorrow is a research day so should be able to keep cool and replenish water.
8/23 - Back down a little thanks to a ton of water. Definitely a super late salty dinner. Our friend's step mom passed and we went to her memorial so dinner was served about 30 minutes before I went to bed. Slept horribly, too. Not looking forward to today. Oh well. Such is life, I chose to commute. Hard thing is that I'm not accustomed to the early mornings yet. Will try to make steps while doing research. We shall see what today holds.
8/24
8/25
8/26
8/27
8/28
11 -
F40, 5'4
Heaviest: 180.8 (5/7/21)
Round GW: 164
UGW: 150
UUGW: 130
Round 160 goal 8000 steps each day, hydrate!
08/18 - 168.2
08/19 - 166.8
Day/Weight/Steps from previous day/Comment
08/20 - 162.8 STEPS -19,850. Big drop from yesterday, hopefully that's the water weight from all the camping activities leaving. Didn't eat enough yesterday and lots of walking so I expect a bounce back up tomorrow. Not going to adjust Round GW just yet. Feeling tired today as only 4 hours sleep so it's going to be a slog to get the steps in.
08/21 - 163.2 STEPS - 10,771. Had more fibre than usual yesterday and not enough water so am not surprised to be back up a bit. Still below goal but no unhatched chickens counted yet. Rainy day and lots of housework so getting my steps in might be tricky.
08/22 - 161.0 STEPS 1,635. Really poor performance on the steps yesterday as I was stuck indoors on the computer all day. Not great with the food and drink either so I'm shocked to see another big drop today! I must've been holding on to a lot of water. Glad to be back at a weight from ten days ago, fingers crossed it doesn't swing back up again too far tomorrow!
08/23 - 162.2 STEPS 7,090. A little short of my walking target yesterday, went for a lovely walk in the woods but felt really sleepy when I got home so spent the rest of the day watching movies. Food was on point but I did have some yoghurt and granola before bed and I wouldn't usually have carbs in the evening which may account for the uptick on the scales. Waiting on a call from the GP to discuss concerns I have with my heart, really nervous as I don't know if I'll be able to communicate my symptoms over the phone. Once the call is done I'm going for a walk in the sunshine to release the tension.
08/24 - 161.2 STEPS 11,700. Good day yesterday all in all. Went for a 3 mile walk in the evening around my town and discovered some parts I'd not seen before. Felt slightly unsafe walking alone in the evening though, I guess this is one reason why people get dogs. Cats don't care! My birthday is coming up this Saturday and I'm off to London to visit my bro for a few nights then pub lunch and cinema on Sunday, it's gonna be a challenge to keep on track! On the last day of this round I will be away from the scales so will have to wait until Monday to weigh in.
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
10 -
Starting weight 139.4#
Goal weight 138.0#
Day/Weight/Comment
8/20: 139.4# Back from the cabin with a little gain. Back to the plan. My darn computer died so I’m fumbling with the phone app but it works.
8/21: 139.6# ugh vacation catching up with me.
8/22: 139.6#
8/23: 138.6# Hmm not sure about this drop. I weigh myself the same time, routine, but don’t always post right away. Stuck indoors yesterday which meant boredom and circling the kitchen a lot. Back to work today and hopefully better control
8/24: 137.6# Fluctuations in weight happen. Let’s see if this is a trend. Keep working my plan.
8/25
8/26
8/27
8/28
8/29
8/25
8/26
8/27
8/28
8/2911 -
Round 160 – Aug 20 - Aug 19
SW 298.2lbs EW _____ loss of _____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices
SW: 298.2
Day/Weight/Comment
8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles.
8/21 – 298.2 – great with IF – no workout
8/22 – 298.0 – didn’t make it to the gym for the 2nd day – no worries since I worked out 5 days during the week
8/23 – 299.1 – I made pretty good decisions regarding food this weekend – back to my workout this morning!!
8/24 – 299.8 – 3 words: Popeye’s chicken nuggets…smh..but Delish! Still working out in mornings. Back To Plan!!
8/25
8/26
8/27
8/28
8/29
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20210730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
Day/Weight/Previous Day’s Comment
8/20 203.0 Walked 4 miles, Bike 30 min, 1590 cal, 76 net carbs, 3 glasses wine. Cooking class with friends where we made Fruit Empanadas, Paella Mixta, Tortilla Española. Exercised and fasted through breakfast but obviously not enough. Expected bump up after 4 evenings in a row eating at restaurants with friends. Gearing up for damage control and not let this be an excuse to continue to backslide.
8/21 204.6 Walked 4 miles, Swam 500m + treaded water 12 min, 2003 cal, 110 net carbs, 3 glasses wine, >100 oz water. Great exercise day but snacked on way to many nuts, fries at lunch & rice at dinner. But wow the continued rise in the scale is worrying me!
8/22 203.6 Walked 4.5 + .5 miles, 1568 cal, 71 net carbs, AF. Planning fall road trip and kitchen remodel.
8/23 203.5 Walked 3.2 + 1 miles, 1521 cal, 110 net carbs, 2 glasses wine. Lazy day.
8/24 203.7 Walked 3 miles, Strength Class 1 hr, 1656 cal, 156 net carbs, 2 glasses wine. Cousin came in from Florida and we went to my sister’s for crawfish étouffée and wine … but I insisted on going to my exercise class before meeting up with them.
No swimming laps for a couple of weeks since they closed the olympic size lap pool for maintenance.
Thinking about signing up for twice per week strength classes in September to prep for hiking plans in Oct. The lunge part of the routine has made me much better at going up and down steps at home.
8/25
8/26
8/27
8/28
8/2910 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 121st Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
End R158: 147.5
End R159: 147
SW: 147
Day/Weight/Comment
8/20 - 147
8/21 - 146.5
8/22 - 146.5
8/23 - 147
8/24 - 148.5 - Wow, I didn't see that coming. Back in the office after a long weekend so I'm hoping some extra water will help. We find out if my husband's chemo/BCG treatments worked on his cancer this Friday, so I need to stay mindful and not stress snack this week.
8/25
8/26
8/27
8/28
8/29
10 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
Round Goal: 245
Day/Weight/Comment
8/20 - 248.9 Today marks the 4 month anniversary of me starting this journey. I had hoped to be lower after seeing 246 on the scale earlier this week but my body had other plans. Still being down 50 lbs in 4 months is nothing to be upset about.
8/21 - 248.7
8/22 - 245.8
8/23 - 244.9 The usual weekend fall strikes again! Sometimes I wish I had a manual labor job so that I could get calorie burns from work rather than just sitting at a desk all day. I spread 1/2 ton of top soil and then mowed the lawn after. Last year I couldn't mow my entire lawn at one time, now I'm doing it after doing other work. I'm also starting to really feel more comfortable with my body. Still a long way to go but I'm not embarrassed to go places anymore and I'm excited to have nicer clothes!
8/24 - 246.0 Just how Mondays are always low, Tuesdays and the rest of the week are always high. Sitting around at work all day really takes its toll I guess. This was pretty disappointing to be honest. I just want to be out of the 240s and I keep bouncing around here.
8/25
8/26
8/27
8/28
8/299 -
SW: 196.0
Day/Weight/Comment
8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there
8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!!
8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely different thing
8/23 - 194.8 - Good food choices yesterday but drank too many calories. Lots of exercise paid off though
8/24 - 195.2 - Good food, busy but not enough exercise, also should have skipped the hershey bar
8/25
8/26
8/27
8/28
8/299 -
* ROUND 160 (Aug 20 - Aug 29) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 204.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
{Day/Weight/Comment}
Day1▪︎ Fr•8/20- 204.6 (Th•8/19 - 3pm, 7:30pm; 20hrs;)21g carbs; Fiber•4g; 64ozs water. Never had the opportunity to weigh again yesterday. I think the 202 was correct, but I may not see it again until the end of this round.This morning, retaining fluid once again and my bodyfat has dropped .8%
■Day2▪︎ Sa•8/21- 203 (Fr•8/20 -3pm, 7pm, 9pm; 18hrs) 19g carbs; Fiber•7g; 96ozs water.
■Day3▪︎ Su•8/22- 203.8 early weigh in (Sa•8/21 -3:30pm, 7:30pm, 9pm; 18.5hrs) 28g carbs; Fiber•6g; 96ozs water.
■Day4▪︎Mo•8/23- 203.4 (Su•8/22 -4pm, 7pm; 19hrs) 21g carbs; Fiber•7g; 108ozs water.
■Day5▪︎ Tu•8/24- 202.2 (Mo•8/23 -3pm, 7:30pm; hrs) 25g carbs; Fiber•4g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.610 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 162.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 160 is 2.5 pounds (looking for 159.5 on the scales)
8/20. . .161.5
8/21. . .161.5
8/22. . .161
8/23. . .160.5
8/24. . .160.5
8/25
8/26
8/27
8/28
8/2912 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 160
Month/Day: Exercise / Comment
8/20: 205.8
Glad to hold on to this for two days in a row. More social events this weekend, so…
My ten-day rolling average is near 208 right now, which is good for me. Trying to get down off the plateau.
8/21: 207.4
And that is how Pizza works.
8/22: 207.8
8/23: 206
Trying to be a good boy before my get-away this weekend.
8/24: 206.2
I was able to stay under my calorie goal yesterday even though I had Jimmy John’s for lunch and Applebee’s for supper. (both were for meetings) I was able to make some wise decisions from the menus. Had to pass on some really good-looking things. I like that the menus have calorie information. They reveal some surprising choices that would actually fill up an entire day’s budget in one meal.
8/25
8/26
8/27: Away from Scale
8/28: Away from Scale
8/29: Away from Scale
12 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 167.1
8/20: 167.3 - The expected bouncing around after a loss.
8/21: 167.3 - Still sticking to 167.x and have not bounced back to 168.x! That is a win! If I stay the course, 166.x is any day now! IF 17 hrs. Row 20 mins only. Water - all I can say is I'm going to do better today.
8/22: 167.0 - Fall is my favorite time of year, which is one of the reasons I love Maine so much. This year I will appreciate fall even more than ever after all this heat and humidity we're having. Growing up in Georgia, I never even thought about the heat or humidity until I met my husband who was from upstate NY and he talked about it. Then when we moved to Maine and I was like, oh, now I see why he noticed it. You see a lot more clear, blue skies in the Northeast in the summer. I also have a lot less sinus headaches up here. I'm going to start walking more when that anticipated cool front comes thru in I think about 6 days if the forecast is correct. And most tourist will be gone during the week after Labor Day and I'm going to start walking on the beach more.
8/23: DNW
8/24: 166.9 A new low!! 4 pounds away from my next goal.
8/25:
8/26:
8/27:
8/28:
8/29:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!12
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