Just Give Me 10 Days - Round 160
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JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintenance – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
SW:
Day/Weight/Comment
8/20 134.4 – did not do well yesterday, but did manage to get 5.5 miles walked.
8/21 135.2 – 9.33 miles walked yesterday.
8/22 135.2 – 6.46 miles walked.
8/23 135.6 – 6.7 miles walked, yesterday pizza night & we ate late so hopefully this will go down in next few days, I am trying!
8/24 134.8 - Excellent food & exercise day !! 28K steps,12.48 miles.
8/25 134.8 – lunch out with DDs, (all overweight) made best choices I could & shared a lemon cheesecake with raspberry sorbet dessert, 200 calories, 54g carbs & 20g fat over. Just over 8 miles walked before we met up.
8/26 134.8 – 10.73 miles walked, food well in all limits.
8/27 134.8 – 5.76 miles walked yesterday as always on a Thursday pushing DGS in his buggy. Bit of a chocolate fest, but luckily the excellent day before kept me down!!
8/28 135.8 -so Thursdays chocolate caught up with me !! 5.76 miles walked yesterday.
8/29
KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ[/quote]
5 -
SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160
Round 159 EW: 209.6
Day/Weight/Comment
8/20 --208.8
8/21 -- 207.4- Sooo, I finally made it back to the weight I was 10 DAYS ago.
8/22 -- 206.8- Today is my regular "free" day, but I need to be mindful. I want to keep heading down and not UP again.
8/23 -- 206.4
8/24 -- 206
8/25 -- 205.6-- This was a late weight after coffee but before food. I was starving when I weighed but hydrated, so tomorrow may be up a little.
8/26 -- DNW
8/27 -- 205.2
8/28 -- 205 😁
8/29 -
Round Loss:
"It is not the mountain we conquer, but ourselves.-Edmund Hillary "
6 -
@39flavours -- Happy Birthday!!
@jaccimc63 -- Hope you all received good news about your husband's past treatments.5 -
Highest weight : 213 (July 2021)
SW: 205
Day/weight/Comment
8/20 - stayed with calorie budget for today and logged everything. Increased my water intake slightly but still need to work on getting better.
8/21 - not a great day. Went over calorie budget by quite a bit🤦♀️Managed to drink a ton of water tho😁 Will have a better day tomorrow 🤞
8/22 - great day today. Stayed within calorie budget and drunk loads of water.
8/23 - over calorie budget by 200... hopefully pull it back tomorrow.
8/24 - another day of going over on budget 😭
8/25 - 204lbs... glad to see a slight loss on scales even tho the last few days haven't been great.
8/26 - Couldn't stop eating today 😭 consumed double my calorie budget. Was really emotional too.
8/27 - OMG!! Another day of self sabotaging 😭 must stop this now!!!
8/28 - had a sneaky weigh-in this morning, before I had a shower, was mortified to see I'd gained 4lbs!! 😯 I knew I'd been bad for the last few days but not THAT bad 😭then I remembered - oh yes...its that "time of the month" any day now🤦♀️phew... panic over🤣
Made great food choices today...whoop whoop! Back on it!!
8/29 -6 -
Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
8-19= 152.4
Goal this round is for EW to be 150 & AW to be lower than last round
8-20= 151.6 yay! Drinking more water does help!
8-21= 151
8-22= 151.2
8-23= 151.8
8-24= 151.2
8-25= 151.2
8-26= 152
8-27= 152.4
8-28= 151.6
8-298 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; GEW: 124.8
UGW: ~115 LBS
SW: 126.4
Day/Weight/Comment
8/20 - 126.2
8/21 - 127.2
8/22 - 127.6
8/23 - 127.6
8/24 - 127.8
8/25 - 127.8
8/26 - 126.8
8/27 - 126.4
8/28 - 126. Hurt my back a week ago and haven't been able to workout at all since then. But it is slowly getting better, so hopefully can slowly start exercising again soon.
8/29 -
9 -
Round 160 SW: 90.6kg UGW: 60kg
Goal for this round: track everything
Day/Weight/Comment
8/20…90.6kg…tracked everything yesterday so good start.
8/21…90.1kg…tracked everything. Few treats snuck in but still tracked.
8/22…90.7kg…tracked everything. Few more treats again.
8/23…90.3kg…tracked but on day after. Still few too many treats.
8/24…90.6kg…tracked everything. Said no to dessert because nothing good comes of eating after dinner!! Work but then a good sleep is needed.
8/25…90.3kg…tracked everything. Slightly better choices today. Bit late to bed though.
8/26…90.3kg…tracked everything. Late night meant harder to stay on track. First covid shot - feel tired.
8/27…90.3kg…tracked everything, even the multiple glasses of wine.
8/28…DNW…only 4 hours sleep. Not because of the wine. Because of a sick kid. Tracked retrospectively and slept most of the day in shifts with hubby.
8/29…90.0kg…
8 -
Round 160 starting weight: 72.1 kg
Round 160 goal weight: < 71.7 kg 157.74lbs
8/19 71.9 158.18
ROUND 160
Day/Weight/Comment
08/20 - 72.1
08/21 - 71.9
08/22 - 72.1
08/23 - 72.3
08/24 - 72
08/25 - 72.6 159.7 hmmmm…will see what tomorrow brings…
08/26 - 72.7
08/27 - 72.6 heat wave. Always my most difficult time. I get uncomfortable & then tend to eat. Did much better today with the quality of my food choices.
08/28 -72.6 so smoky/dangerous particles today & HOT. I tend to eat when it’s very hot & I never skip my steps. Tomorrow should be much better & I’m Hoping to get back on track!
08/29 -
Round 160: 158.6 ➡️
Happy I’m Maintaining!
Round 159: 157.7 ➡️158.2
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
8 -
64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg
Round 159 ending weight: 60.5
Round 160 ending weight: 60.3
Round 160 goal weight: 59.5
Day/Weight/Comment
8/20 - 60.3kg
8/21 - 60.1kg, ate continuously but small amounts, been getting ~10,000 steps each day which helps
8/22 - 60.1kg, everything worked out okay yesterday because I ended up having salad with roast chick for dinner
8/23 - 60.2kg, didn't log it yesterday, first part of the day fine, Milo at afternoon work break the problem
8/24 - 60.4kg, major breakdown with too much dinner and then too much chocolate yesterday, oatmeal for brekkie
8/25 - 60.2kg, better today and eating yesterday was acceptable. No Milo in the afternoon! Lots of walking
8/26 - 60.8kg, more first world type stress led to overeating last night
8/27 - 60.1kg, still stressed but evidently being more conscious of what I eat, i.e. no chocolate
8/28 - Unable to weigh at my usual time.
8/29 - 60.3kg, back to starting so I'm okay with that. I need to work harder and smarter and get more exercise.8 -
JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintenance – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
SW:
Day/Weight/Comment
8/20 134.4 – did not do well yesterday, but did manage to get 5.5 miles walked.
8/21 135.2 – 9.33 miles walked yesterday.
8/22 135.2 – 6.46 miles walked.
8/23 135.6 – 6.7 miles walked, yesterday pizza night & we ate late so hopefully this will go down in next few days, I am trying!
8/24 134.8 - Excellent food & exercise day !! 28K steps,12.48 miles.
8/25 134.8 – lunch out with DDs, (all overweight) made best choices I could & shared a lemon cheesecake with raspberry sorbet dessert, 200 calories, 54g carbs & 20g fat over. Just over 8 miles walked before we met up.
8/26 134.8 – 10.73 miles walked, food well in all limits.
8/27 134.8 – 5.76 miles walked yesterday as always on a Thursday pushing DGS in his buggy. Bit of a chocolate fest, but luckily the excellent day before kept me down!!
8/28 135.8 -so Thursdays chocolate caught up with me !! 5.76 miles walked yesterday.
8/29 135.2 - 0.8 pounds up from end of last round. Must admit I am struggling with my will power! Tomorrow is a new day and a new round! 6.28 miles walked yesterday.
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together.
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20210730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R160: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
Day/Weight/Previous Day’s Comment
8/20 203.0 Walked 4 miles, Bike 30 min, 1590 cal, 76 net carbs, 3 glasses wine. Cooking class with friends where we made Fruit Empanadas, Paella Mixta, Tortilla Española. Exercised and fasted through breakfast but obviously not enough. Expected bump up after 4 evenings in a row eating at restaurants with friends. Gearing up for damage control and not let this be an excuse to continue to backslide.
8/21 204.6 Walked 4 miles, Swam 500m + treaded water 12 min, 2003 cal, 110 net carbs, 3 glasses wine, >100 oz water. Great exercise day but snacked on way to many nuts, fries at lunch & rice at dinner. But wow the continued rise in the scale is worrying me!
8/22 203.6 Walked 4.5 + .5 miles, 1568 cal, 71 net carbs, AF. Planning fall road trip and kitchen remodel.
8/23 203.5 Walked 3.2 + 1 miles, 1521 cal, 110 net carbs, 2 glasses wine. Lazy day.
8/24 203.7 Walked 3 miles, Strength Class 1 hr, 1656 cal, 156 net carbs, 2 glasses wine. Cousin came in from Florida and we went to my sister’s for crawfish étouffée and wine … but I insisted on going to my exercise class before meeting up with them.
No swimming laps for a couple of weeks since they closed the olympic size lap pool for maintenance.
Thinking about signing up for twice per week strength classes in September to prep for hiking plans in Oct. The lunge part of the routine has made me much better at going up and down steps at home.
8/25 201.9 Walked 2.4 miles, 1255 cal, 117 net carbs, AF. Walked first thing in the morning, breakfast, donated blood & cleaned out a few kitchen cabinets … all before lunch! Then yard work and more cabinets in the afternoon.
8/26 203.1 Walked 3.6 +1 miles, gardening, 1794 cal, 143 net carbs, AF. Errand day in the afternoon … library, dry cleaners, groceries, gas, and tried on tons of bras until I found my new favorite.
NSV: New sports bras & bras ✔️(Aug 2021)
8/27 203.6 Walked 1.3 miles, 2108 cal, 135 net carbs, 2 glasses wine. Scan of leg veins to determine swelling in one ankle + 1st shot of Shingrix (shingles) Vaccine. Needless to say eating fried chicken for lunch and then Italian dinner out did not soothe my feelings or help my progress on the scale. Rain and low energy yesterday and today.
8/28 203.0 Walked 3.2 + .7 miles, 1496 cal, 127 net carbs, AF. Headache & fatigue kicked my butt after the Thursday shingles vaccine … read & slept a ton. Feeling better this morning.
8/29 203.1 No Exercise … worked on design to remodel the entire downstairs of our house instead. 2162 cal, 114 net carbs, 3 glasses wine.
Slight bump up and I'm back in the 203.x instead of the 202.x or even the lovely 201.x. Need to push through and get below 200 ... not sure why I'm not pushing myself harder to achieve this goal of onederland that I've had for 3 years ... I'm so very close!10 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 237 (8/19/21)
UGW: 175
End of 10 day challenge goal: 235
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
8/20 DNW - On vacation - still tracking and trying to stay under maintenance calorie levels. Lots of walking and good fun.
8/21 DNW - We’ve been hiking, but not exercising at my usual intensity. I’m really going to be interested to see how I’ve managed without a scale to keep me on track. I won’t be weighing in until Tuesday.
8/22 DNW - Still on vacation. I had my indulgence meal yesterday. Today we are kayaking. I’m really looking forward to it!
8/23 DNW - Final day of vacation. I’ll be weighing in tomorrow. Overall, my eating has been pretty good…under maintenance levels for most days. Keeping my fingers crossed. We have been walking and hiking. Kayaking was cancelled due to high water levels.
8/24 235.6 (-1.4) I’m thrilled to be down almost a pound and a half after visiting my son and being off my usual routine. Hiking every day, limited eating out and logging most meals was really helpful. My son was really encouraging me to stay on track and was happy making meal decisions based on what I needed. It's great to have such wonderful support.
8/25 235 (-2.0) Yay! Officially down 10% of my body weight. The pool where I was swimming closed for the season and hours are really limited at other pools so I need to reevaluate and adapt my exercise plan. My local indoor pool opens in late September. I’ve really enjoyed swimming and want to continue. Until then, it might be Orange Theory Fitness and hiking on the weekends, pending weather.
8/26 235.6 (-1.4) A little bit of a bounce after eating later than usual yesterday and I’m not sure I drank enough water. I’ll fix that today.
8/27 235 (-2.0) I did my research and found an indoor pool that will work. Yesterday, for the last time this year, I swam outside at a pool that opened later in the afternoon. They only had two lap lanes, so I was sharing a lane. I’ve never done that before and I was a bit nervous since I’m not an experienced lap swimmer, but it worked out okay. I was previously swimming for an hour, but needed to limit my time to a half hour. Still glad I made it and got in a good workout. Today is my indulgence meal, so I’ll see a bit of a bump in the next few days.
8/28 235.2 (-1.8) Today, it feels like I’m losing in slow motion. I did have my indulgence meal yesterday and knew there would be a bump, but looking at the overall journey, I’m a bit frustrated. It’s funny how one day you can be focused and the next day, just frustrated. I’m almost three months in and down 25.8 pounds. I’ve still been hoping for 2 pounds a week and things are slowing down. This is the point where I need to keep believing and trust the process.
8/29 235.6 (-1.4) Even with the vacation and yesterday’s frustration, I’m still down 1.4 pounds since the end of the last challenge. That is definitely something to celebrate. Today, I’m hiking with my sister. That is always a wonderful time and I’m really looking forward to it.10 -
* END ROUND 160 (Aug 20 - Aug 29) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 204.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
{Day/Weight/Comment}
▪Day1▪︎ Fr•8/20- 204.6 (Th•8/19 - 3pm, 7:30pm; 20hrs;)21g carbs; Fiber•4g; 64ozs water. Never had the opportunity to weigh again yesterday. I think the 202 was correct, but I may not see it again until the end of this round.This morning, retaining fluid once again and my bodyfat has dropped .8%
▪Day2▪︎ Sa•8/21- 203 (Fr•8/20 -3pm, 7pm, 9pm; 18hrs) 19g carbs; Fiber•7g; 96ozs water.
▪Day3▪︎ Su•8/22- 203.8 early weigh in (Sa•8/21 -3:30pm, 7:30pm, 9pm; 18.5hrs) 28g carbs; Fiber•6g; 96ozs water.
▪Day4▪︎Mo•8/23- 203.4 (Su•8/22 -4pm, 7pm; 19hrs) 21g carbs; Fiber•7g; 108ozs water.
▪Day5▪︎ Tu•8/24- 202.2 (Mo•8/23 -3pm, 7:30pm; hrs) 25g carbs; Fiber•4g; 96ozs water
▪Day6▪︎ We•8/25- 203, early weigh in. (Tu•8/24 -3:30pm, 5:30pm, 10pm; 20hrs) 29g carbs; Fiber•5g; 96ozs water. I ate my last meal earlier than usual yesterday, so ended up having to have a fatty snack just before bed so that I could take my vitamin D.
Day7▪︎ Th•8/26- 202.4 (We•8/25- 4pm, 7:30pm; 18hrs) 17g carbs; Fiber•5g; 80ozs water.
Day8▪︎ Fr•8/27-202.2 (Th•8/26 -1:30pm, 7:30pm;
18hrs)28g carbs; Fiber•8g; 80ozs water
■Day9▪︎ Sa•8/28- 201.6 (Fr•8/27 -4pm, 5:30, 7pm; hrs) 32g carbs; Fiber•7g; 80ozs water.
■Day10▪︎ Su•8/29- 202.6 early weigh in (Sa•8/28-1:30, 5pm, 10pm;18.5hrs) 52g carbs; Fiber•g; 96ozs water. 1/2 slice of zucchini bread.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.67 -
SW:
Day/Weight/Comment
8/20 211.6 I'm heading out to camp for three - four days, but will check in when I get back
8/21
8/22
8/23 210.2/ all that hiking did a body good!
8/24 211.2/
8/25 209/ so interesting to see daily fluctuations. Seems like one goes in around in a three pound zone! Hopefully this three pound zone keeps going down.
8/26
8/27 213.4
8/28 210
8/29 211.4 -
Starting weight 139.4#
Goal weight 138.0#
Day/Weight/Comment
8/20: 139.4#
8/21: 139.6#
8/22: 139.6#
8/23: 138.6#
8/24: 137.6#
8/25: 137.6#
8/26: 137.6#
8/27: 137.6#
8/28: 137.4#
8/29: 137.4# Goal met , thanks for the support all and see you on the next round everyone.
9 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 162.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 160 is 2.5 pounds (looking for 159.5 on the scales)
8/20. . .161.5
8/21. . .161.5
8/22. . .161
8/23. . .160.5
8/24. . .160.5
8/25. . .160
8/26. . .159.5
8/27. . .159.5
8/28. . .158.5
8/29. . .158.5 . . .Another round done! See you in round 161!9 -
End Weight R159: 291 (8/17-last day weigh-in)
Height: 6'0
MFP Start Weight: 299
Challenge Start Weight: 294.2
Heaviest Weight: 300.8
Ultimate Goal Weight: 184
Day/ Weight/ Comment:
8/21: .294.4 ⬆️ (+ 3.4)
8/22: 293. ⬇️ (-1.4)
8/23: 291.8 ⬇️ (-1.2)
8/24: 289.2.⬇️ (-2.6)
8/25: 286.2 ⬇️ (-3) More determined/motivated to stay the course. I like seeing the lower number. 😄
8/26: 288.8 ⬆️ (-2.6) Work in progress!! 🤐
8/27: 〰️
8/28: 287.8 ⬇️
8/29: 287.8
Total lbs lost R160: (-6.6 lbs)
8 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
Day/Moving Ave/Calories/Comment
8/20 - 188.4 - 1940
I expected the uptick after last night’s pitch-in with my creativity group. Really great food, definitely not for weight loss! But that’s okay once in a while. All good!
8/21 - 188.7 - 1547
Ok, that’s Thursday evening speaking. Yesterday wasn’t perfect but also wasn’t awful. Today is all planned out. All good! Happy Saturday!
8/22 - 188.6 - 1399
Had a lot of salt yesterday, then a lot of water, so I think it’s evening out. It’s already getting sticky hot out at 9:30, so I’m off for a walk before it becomes unbearable. Nice rain last night, so my garden is happy! Have a good Sunday.
8/23 - 188.4 - 1662
Not much to report!
8/24 - 188.5 - 1401
Time lag.
8/25 - 188.4 - 1676
With the oppressive heat the past few days I’m not getting much exercise. I started to walk yesterday morning, but felt woozy and came home. I had heat stroke decades ago when I was teaching in Tunisia and I’m still pretty sensitive to overheating. Anyway, trying to watch it and move around the house as much as possible. Not the same as a nice walk! Stay cool,and saf3 out there!
8/26 - 188.7 - 1621
Spent all morning at the ER with DH. He’s fine. Waiting for lab work but probably just a very painful UTI. Boy does that throw a wrench into the morning! Probably cut my calories for the day, though, with no breakfast!
8/27 - Ave 188.4, actual 187.6 - 1083
Back to normal this morning.
8/28 - Ave 188.1, actual 187.6 - 1300
Ok, this round may not be a bust after all! It’s a gorgeous morning here, although headed for hot. Getting my walk and gardening in right now. Happy Saturday, all!
8/29 - Ave 187.9, actual 187.4 - 1131
I finally feel like I’m back on the right track. I’m determined to get out of the 80s in September! Looking forward to R161. See you there!7 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5
Day/Weight/Comment
8/20--210.3 Went to see my trainer yesterday. Today I took the day off from work and I am going to do some things around the house and then go for a massage.
8/21--209.4 Back to my pre-getaway weight from 2 weeks ago. Plan for today is to go for a hike with hubby and the dog, but it may rain this morning so plans may change.
8/22--209.6 Went out for a great hike yesterday. It was puppy's hardest hike and she did great. I am definitely sore today and did not have enough water, so I am not surprised of the uptick today and will probably have another uptick tomorrow. Today is trainer day and I plan on getting in enough water.
8/23--210.9
8/24--210.7
8/25--211.6 Water retention due to excess carbs yesterday. Went out for a long walk with the dog today.
8/26--210.3 There goes the water weight.
8/27--210.3 Went to see trainer yesterday and had to make some adjustments due to my hip starting to bother me again, I definitely need to up my PT exercises. Puppy is having her first training session with the trainer today, luckily she is very food motivated, so I hope that makes the training much easier.
8/28--211.3
8/29--210.5 This has definitely been an up and down round, but at least I stayed the same this round.
These last 2 rounds have been up and down for me, it matches with me going out of town earlier this month and it was a challenge getting back into it when I returned. But last round I had an increase and this round I stayed the same, so I am going in the right direction.
Round 160 SW: 210.5 EW: 210.5 (0.0)7 -
SW: 196.0
Day/Weight/Comment
8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there
8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!!
8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely different thing:/
8/23 - 194.8 - Good food choices yesterday but drank too many calories. Lots of exercise paid off though:)
8/24 - 195.2 - Good food, busy but not enough exercise, also should have skipped the hershey bar:/
8/25 - 195.2 - Another day like yesterday, only no hershey bar. I need more exercise!!!
8/26 - DNW
8/27 - DNW
8/28 - DNW
8/29 - 194.4 - Yay!10
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