Just Give Me 10 Days - Round 161
quiltingjaine
Posts: 6,281 Member
in Challenges
Round 161
August 30 - September 8, 2021
Please join us starting on 8/30, for JUST GIVE ME 10 DAYS, when we will begin Round 161!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:
Day/Weight/Comment
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
3
Replies
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💖Thanks Jaine! @quiltingjaine
Thanks Jackie! 💖@GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations
Seven Ways To Do Intermittent Fasting
Jason Fung~Analysis of Carbs🍓🍍🍑🍉🍋🍅🍒
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained🍓🍍🍑🍉🍋🍅🍒
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🍓🍍🍑🍉🍋🍅🍒
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
Healthy Maven~20 Warm Salads
Healthy Hot Drinks
SPRING & SUMMER RECIPES
31 Easy Summer Salad Recipes
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes🍓🍍🍑🍉🍋🍅🍒How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.🍓🍍🍑🍉🍋🍅🍒
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@tiabirdie56 a bit early but better than late or never! LOL1
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@quiltingjaine, I prefer early posting of the new round, especially when the Round ends on a weekend. I'm not usually on MFP as much on the weekend.1
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@tiabirdie56 Tish, thank you.1
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I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/28 -
08/29 -
Day/Weight/Comment
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
Chris5 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
I failed to complete round 158 and missed 159 and 160 and I’ve been gaining since round 155 👿. Time to get back to doing what I know I need to
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿
Round 156 SW 51.6 EW 52.0 Happyscale trend start 51.5 end 52.1. Another poor round - focus is on moving house 👿
Round 157 SW 52.0 EW 54.0 Happy scale trend 52.1 end 53.6. Oooppppsss - over indulged whilst on holiday 👿
Round 158 Did not complete 👿
Round 159 Did not participate 👿
Round 160 did not participate 👿10 -
2
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Hi - I’m a relative newbie. I completed round 160 and really appreciate the daily check ins for keeping me on track.
I measure in kg. I’m 161cm tall and at the start of round 160 was at my heaviest at 90.6kg. I’m feeling slow, weak and broken. And tbh, was feeling a little hopeless about getting any better. But made a start last round and now feel like it’s possible. Just focussing on making small lifestyle changes and using weight as one indicator of whether the changes are having an impact. I’m looking forward to round 161.
Round 161 SW: 90.0kg
Goal for this round: track everything. Move more.6 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 158.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 161 is 2.5 pounds (looking for 156.0 on the scales)
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/81 -
Thanks, @quiltingjaine !HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R161 goals: Ave calories <1400.
Day/Moving Ave/Calories/Comment
8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -
9/05 -
9/06 -
9/07 -
9/08 -1 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5
Day/Weight/Comment
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/82 -
3rd round
Height: 6'0
MFP Start Weight: 299
Challenge Start Weight: 294.2
Heaviest Weight: 300.8
Ultimate Goal Weight: 184
R159: SW: 294.2 EW: 291= Lost (-3.2 lbs), Gained (-3.4 lbs/ after 4 days off)
R160: SW: 294.4 EW: 287.8 = Lost (-6.6 lbs)
Day/ Weight/ Comment:
8/30:
8/31:
9/01:
9/02:
9/03:
9/04:
9/05:
9/06:
9/07:
9/08:
3 -
Thank you, @quiltingjaine !
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 Goals: Go to bed earlier & get up earlier. Drink at least 36 oz of water. “Any loss is a win!”, as @musicsax always posts. I will also add “Any exercise is a win!”
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
4 -
Round 161 starting weight: kg
Round 161 goal weight: < kg
8/29. 72.9 Began lower calorie/day target & no more Graham crackers.
8/19. 71.9
8/30
8/31
***********
9/1 Three Year Maintenance Anniversary!!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
14 day streak!!!!as of Aug 28!!!!!!!!!!🎉
My husband & I measured our heights carefully the other day, and apparently I am now 5’8” not 5’8.5”.
This STILL gives me a BMI under 24.9 because I went lower to make sure I never go over that since it’s the only weight number my docs care about.
But I prefer my BMI in the 23’s.
So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)5 -
Hi, just completed round 160 and I found it was great way to keep myself motivated.
Gonna give this round my best effort and see a great loss by the end 🤞
Need to drink more water and stay within calorie budget🙊
Gonna try to weigh in every day this time 👍
R160 - SW:205 - EW:207 (water weight)
SW: 207
Day/Weight/Comment
8/30 -
8/31 -
9/1 -
9/2 -
9/3 -
9/4 -
9/5 -
9/6 -
9/7 -
9/8 -1 -
67 yr old female, 5'9" and ready to get this show on the road.
May we all make progress this round!
SW: 278
CW: 211
Goals:
To weight less than I start out this 10 day challenge!
202 mini goal for this month- I'll be at my top BMI range of Overweight!
199.8 Ye old Onerand goal-anytime this fall
169 Top BMI range for Normal, although "being normal" has never been a life goal for me-ha-it is now!
Day/Weight/Comment
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/81 -
64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg
Round 159 ending weight: 60.5
Round 160 ending weight: 60.3
Round 161 goal weight: 60.0
Day/Weight/Comment
08/30 - 60.4kg, new round, thanks to organizers!
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -3 -
SW: 389.8
Last Round: -4.0 319
Day/Weight/Comment
8/30
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/81 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
SW: 172.6
GW: 169.7
Day 1 8/30:
Day 2 8/31:
Day 3 9/1:
Day 4 9/2:
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:1 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/28 - 150.0 at 5:30 a.m. ...ugh!
08/29 - 147.4 at 9:45 a.m. ...not likely...sleepin' in is wonderful!!
Day/Weight/Comment
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
Chris2 -
JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to get back on track – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.
Spoiler
8/29 135.2 - 0.8 pounds up from end of last round. Must admit I am struggling with my will power! Tomorrow is a new day and a new round! 6.28 miles walked yesterday.
SW:135.2
Day/Weight/Comment
8/30 135.2 - 9.78 hilly miles walked yesterday, 87 flights of stairs!! Just in calories and macros.
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾼ?�ﾟﾏﾼ[10 -
ZizzyBumble wrote: »Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
I failed to complete round 158 and missed 159 and 160 and I’ve been gaining since round 155 👿. Time to get back to doing what I know I need to.
Mon 30 54.2 HS trend 54.5 😊⬇️
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿
Round 156 SW 51.6 EW 52.0 Happyscale trend start 51.5 end 52.1. Another poor round - focus is on moving house 👿
Round 157 SW 52.0 EW 54.0 Happy scale trend 52.1 end 53.6. Oooppppsss - over indulged whilst on holiday 👿
Round 158 Did not complete 👿
Round 159 Did not participate 👿
Round 160 did not participate 👿
Round 161 SW 54.2 Happy scale trend 54.512 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
Round GW: 159.5
UGW: 150
UUGW: 130
Round 161 goals 8500 steps each day, no alcohol, 8hrs sleep per night min
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:
08/28 161.0
08/29 DNW
Last round began straight after a camping activity holiday, ended after birthday celebrations and included my TOMO so it wasn't the best of circumstances for monitoring weight with lots of retaining water and disruptions to my routine. Glad to have reached my goal but now ready to put August behind me and knuckle down. I have a 2.5lb loss goal this round, which might be too ambitious but I have a feeling I'm due a drop in the next day or so. We'll see! Exceeded my step goal total so I'm adding 500 more each day, also adding a sleep goal of 8hrs minimum per night to try and reduce stress levels and attempting to cut out alcohol for Sober September as this can be a real problem for me.
08/30 162.0 STEPS 13,606 SLEEP 8hr14m Didn't eat much yesterday as I was feeling pretty rough, lots of walking and standing around. A really great time with old friends and family but glad to get home and recover!
STEPS 13,606/85,00010 -
SW: 137.4#
Round goal: 136.5#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
8/30: 137.6# Great day yesterday; calories at target, lots of steps in and leg resistance training. Picked the last of the wild blackberries. Summer is ending but #1 son with grand kiddos are coming to visit this fall.
Best of success to everyone!
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
12 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20210730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161: Time to make some progress and strive for <200! Quit this yo-yo cycle.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August! Then repeat and walk 100 miles in September!
Day/Weight/Previous Day’s Comment
8/30 203.0 Walked 3.8 + 1, 1402 cal, 81 net carbs, AF. Cancelled plans with friends to dine out since my friend’s family has many in the hospital with covid and DH was not feeling well. Finished reading The Forest of Vanishing Stars by Kristin Harmel.
8/31
9/1
9/2
9/3 @ fishing camp 🎣
9/4 @ fishing camp 🎣
9/5 @ fishing camp 🎣
9/6 @ fishing camp 🎣
9/7 @ fishing camp 🎣
9/89 -
Round 161 – Aug 30 – Sept. 8
SW 296.7lbs EW _____ loss of _____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices
Day/Weight/Comment
8/30 – 296.7
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 122nd Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
End R158: 147.5
End R159: 147
End R160: 147.5(+.5)Dan clear from treatment
SW: 147.5
Day/Weight/Comment
8/30 - 146.5
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/0811 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 158.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 161 is 2.5 pounds (looking for 156.0 on the scales)
8/30. . . .158
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/812 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Chris
Just wanted to say that my walking stick has saved me face-planting many times when I am out on a hike! Take care and I hope you're feeling better soon.6 -
Goal for this round: track everything. Move more. .
Day/Weight/Comments
8/30 / 90.0kg / tracked everything but ate a few extra bits of sourdough I shouldn’t have. Did a 30 minute walk.
8/31 / xxkg /
9/01 / xxkg /
9/02 / xxkg /
9/03 / xxkg /
9/04 / xxkg /
9/05 / xxkg /
9/06 / xxkg /
9/07 / xxkg /
9/08 / xxkg /
Previous rounds:
Round 160 SW: 90.6kg EW: 90.0kg12
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