Just Give Me 10 Days - Round 160

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Replies

  • fmfdfa2020
    fmfdfa2020 Posts: 890 Member
    May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Next short-term goal: 162.X
    169....168....167....166....165....164....163....162.X

    SW: 167.1

    8/20: 167.3
    8/21: 167.3
    8/22: 167.0
    8/23: DNW
    8/24: 166.9
    8/25: 166.7
    8/26: 165.9
    8/27: 165.6

    8/28: 165.7

    8/29: 165.9 A small bump up but cool with it. Making progress. Looking forward to next round.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
    There is no going back! NOT THIS TIME!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
    Something I read that I need to remember...I am working toward health.

    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. Would like to lose at least 15# more.

    SW 148.2 (Round 149) Goal 130#
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64

    8-19= 152.4
    Goal this round is for EW to be 150 & AW to be lower than last round

    8-20= 151.6 yay! Drinking more water does help!
    8-21= 151
    8-22= 151.2
    8-23= 151.8
    8-24= 151.2
    8-25= 151.2
    8-26= 152
    8-27= 152.4
    8-28= 151.6
    8-29= 152.4 AW= 151.64 My AW went down a #, so that is good.
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member
    quiltingjaine wrote: »
    q1ehi065yedr.jpeg

    https://community.myfitnesspal.com/en/discussion/10842111/just-give-me-10-days-round-161/p1?new=1#


  • dymphnadaniels
    dymphnadaniels Posts: 154 Member
    Heaviest weight: 389.8
    current weight: 325
    goal weight: 130

    Weight Lost

    8/20: 323
    8/21: 321
    8/22: 320
    8/23: 325
    8/24: 325.5
    8/25: 326
    8/26 324
    8/27 321
    8/28: 319
    8/29: 319
  • Shannonsto
    Shannonsto Posts: 450 Member
    Round 152 SW 189.0 EW 185.4 (-3.6)
    Round 153 SW 185.4 EW 184.2 (-1.2)
    Round 154 SW 184.2 EW 183 (-1.2)
    Round 155 SW 183.0 EW 180.4 (-2.6)
    Round 156 SW 180.4 EW 177 (-3.4)
    Round 157 SW 177.0 EW 180 (+3)
    Round 158 SW 180.0 EW 174.6 (-5.4)
    Round 159 SW 174.6 EW 173.6 (-1.0)

    SW: 173.6
    GW: 171.6

    Day 1 8/20: 173.6, Trend 173.8 (-0.0)
    Day 2 8/21: 173.0, Trend 173.4 (-0.6)
    Day 3 8/22: 173.2, Trend 173.2 (+0.2)
    Day 4 8/23: 173.2, Trend 173.1 (-0.0) Usually goes up when I work, so I’m happy for no change.
    Day 5 8/24: 173.6, Trend 173.1 (+0.4)
    Day 6 8/25: 173.6, Trend 173.2 (-0.0)
    Day 7 8/26: 173.0, Trend 173.0 (-0.6) Now that I’m off work for a few days, I’m expecting to see some new lows for the rest of this round🤞
    Day 8 8/27: 172.2, Trend 172.7 (-0.8) 😎
    Day 9 8/28: 171.6, Trend 172.3 (-0.6)
    Day 10 8/29: 172.6, Trend 172.2 (+1). Big work party yesterday, so a little off the wagon. Hey—there was key lime cheesecake! Key lime is my kryptonite. I did however burn 1,100 cal dancing and setting up the party, so I’m pretty sure the gain is just water 😉
  • TerriRichardson112
    TerriRichardson112 Posts: 18,036 Member
    🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
    🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
    🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸

    I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
    • in Maintenance for over 2 years.
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    ldgqzhg1sbfo.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
    😷Take care! Stay safe!😷
    August focus:
    • maintain weight < 150 (I have been maintaining since July 2019)
    • Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's;     140's; 130's
    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 160
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    Stats
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.2: (August 2021)
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 159 EW: 143.6
    Round 160 Goals:
    • Maintain weight < 150
    • Work on stamina/strength/flexibility

    ==============================
    • 20/08: 143.2 : Goals 🌟
    • 21/08 143.6:: Goals 🌟
    • 22/08: 143.7: Goals 🌟
    • 23/08: 143.5: Goals 🌟
    • 24/08: 143.2: Goals 🌟
    • 25/08: 143.3: Goals 🌟
    • 26/08: 143.1: Goals 🌟
    • 27/08: 143.2: Goals 🌟
    • 28/08: 142.2: Goals 🌟
    • 29/08: xxx142.6; Goals 🌟
    Previous Rounds:
    • Round 160 EW: xxx🌻
    • Round 155 EW: 144.8 🌻
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9
    • This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Habits
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 7500
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • sIeepytea
    sIeepytea Posts: 67 Member
    Round 160

    Stats: 5'1", F
    heaviest weight: 62 kg (Nov 18/2020)
    current weight: 57 kg (Aug 21/2021)
    goal weight: 50 kg

    Round 159 SW: 58.8 kg EW: 57.9 kg

    SW: 57.9 kg
    8/20: DNW
    8/21: 57 kg - had a bad stomach ache last night and hardly ate food. Green tea helped and hoping appetite is back today!!!! I was away from home today. ate some food but they were not the healthiest and even though I didn't keep track of what I ate, I made sure my portions were small. 4,704 steps.
    8/22: DNW
    8/23: DNW - cramps all day. :// I expect a weight increase tomorrow coz it's my time of the month and I was feeling snackyyy aaah lol.
    8/24: DNW
    8/25: 59.3 kg - seeing this feels horrible for me :(
    8/26: 59.1 kg 
    8/27: 58.5 kg - Been sick the past few days and heat wave has demotivated me to go outside for my walks, but went early in the morning today and again in the evening!  Period ending soon so I'm snacking less now. Have been drinking lots of ginger tea and eating citrus fruits. Hope to feel better soon!!!
    8/28: 58.1 kg
    8/29: DNW - still kind of sick. Minor cold and dry cough been keeping me up most nights.

  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    Starts TODAY!!!

    q1ehi065yedr.jpeg

    https://community.myfitnesspal.com/en/discussion/10842111/just-give-me-10-days-round-161/p1?new=1#



  • dfwgal1
    dfwgal1 Posts: 192 Member
    STATS: 5’6", F

    Goals
    - Check in everyday
    - Some form of exercise at least every other day
    - Eat within calorie goal
    - Intermittent Fasting (Weekdays) 16:8

    R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
    R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
    R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
    R160(4): SW: 126.4; GEW: 124.8
    UGW: ~115 LBS

    SW: 126.4
    Day/Weight/Comment
    8/20 - 126.2
    8/21 - 127.2
    8/22 - 127.6
    8/23 - 127.6
    8/24 - 127.8
    8/25 - 127.8
    8/26 - 126.8
    8/27 - 126.4
    8/28 - 126. Hurt my back a week ago and haven't been able to workout at all since then. But it is slowly getting better, so hopefully can slowly start exercising again soon.
    8/29 - 125.6

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