September 2021 - Daily or Weekly Check-In
nikkit321
Posts: 1,485 Member
Please join us in September for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10842195/september-2021-daily-or-weekly-check-in/#latest
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10842195/september-2021-daily-or-weekly-check-in/#latest
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results:
September starting weight:
September goal weight: 130 (maybe this is the month)
Ultimate goal: 128
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I am a walker 4 or 5 days a week 5 mile journeys. Dun...dun...dun...July 30th I tripped on the sidewalk and face-planted hard. My knee is angry, and I sprained my ankle. Everything is slowly getting better, but I am pretty much chair bound for a while.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight:
Challenge Goal:
Ultimate Goal Weight: 130.0
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Hi, my name is Andi I live in Northern California
38 female 5’7” I am trying to be more active but have depression and anxiety so sometimes that really makes it hard to be motivated I have my best friends wedding in the middle of October of this year so I am hoping to have lost some weight by then
Highest weight 240 😖
Challenge starting weight 230
Challenge goal 210
Ultimate weight goal : 150
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I live in Houston. Height: 5’3” Age: 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
Exercise: I walk my dog 6-7 days per week targeting 100 miles walking each month. I've joined a strength training class that uses light weights, repetitions, lunges, squats, planks, etc. I have an indoor bike that I use once or twice each week ... should hop on it more often. And I swim laps in a olympic size pool once per week (luckily it is heated so hoping to continue this winter).
Foodwise: Reminding myself ... when I'm losing my calories are less than 1500 (not including what I burn exercising) and my net carbs are below 100. Otherwise I stall or gain.
September starting weight: (8/31)
September goal weight: <200 (maybe this is the month)
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Hi guys. I've had an on and off month but I'm determined to get back on it again. My birthday is on the 16th and the goal is to log everyday and stay within calories and then have my birthday as a day off and feel like I have earned it.4
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How do I join?
Dan2 -
Hey you guys! Can I join in with you?
A bit about me, I'm 28 yo F, live in Houston currently but will be moving to NYC soon. I lost about 60 lbs last year, but since winter relaxed way too much and gained 12 lbs back 🤷🏻♀️
My goal now is to lose about 27 lbs, if possible, and if course stay active, maintain good life-work balance 😊
It's going to be a little challenging, as I have a lot going on right now, but I hope this group will help me with much needed inspiration and motivation 🤞
Jan 2020 Starting Weight: 221 lbs
Feb 2021: 160.7 lbs ⬇️
Interim Goal Weight: 159 lbs-Normal BMI ❤
Ultimate Goal Weight: 145 lbs 🏃♀️🥰
Height: 5' 7"💃
September goal weight: TBD
Sep 2021 Starting weight: TBD
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Looking to join in and keep my logging and weighing in daily. 35 yo F currently living in Thailand so I may post earlier than most of you.
UGW: 175
Sept SW: TBD
Sept GW: TBD
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I'm in!
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Highest weight-187 lbs(01.05.2021)
Current weight-176 lbs(30.08.2021)
September goal weight-165lbs
Ultimate goal weight-132lbs
I feel like I am losing weight too slowly even though my diet and exercise are on point 80% can anybody guide me on that as I am new here I wish to reach 150lbs by end of November 2021
I am 5ft 2in tall and weigh 176lbs currently
I am on 1500-1600 calorie range I just can’t seem to figure out what am I doing wrong.3 -
Count me in! I'll finish out August tomorrow. Thanks so much! This group is wonderful.2
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I'm In! The work-from-home situation has been a disaster to my overall activity levels and middle section. I'm trying to get back in the rhythm now that I can get back into shape5
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OSW weight July 7th: 225 lbs
EW Aug: 214.8 lbs
SW Sep: tbd
GW Sep: 206 lbs
Date / Weight / Change
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6 (8/31/21)
September starting weight:
September goal weight: 130 (maybe this is the month)
Ultimate goal: 128
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Week 1 -3 -
Thanks for doing this @nikkit3212
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
******************************************ONE DAY – ONE STEP – ONE DECISION AT A TIME********************************************
Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:
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8/31 - 207. 5 lb
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Hi, I am glad to be back and have made good progress since joining this accountability group in April.
I have stagnated a bit over the past two months but im thankful that I managed to maintain the weight loss despite the challenges.
This is also my birthday month so would also like to challenge myself to actually lose 2.5kg this month....
• Exercise Monday to Friday
• Lose 2.5kg
• Meal prep on weekends
April: 67.6
May: 65.0
June: 63.5
July: 64.0
Aug: 63.2
WEEK1
1/9 63.23 -
OSW weight July 7th: 225 lbs
SW Sep: 215.0 lbs
GW Sep: 206 lbs
Date / Weight / Change
Aug 31 / 214.8 /
Sep 01 / 215.0 / +0.2
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Hello again, friends! I am a 44 year-old, 5'4 female who is a two-time cancer survivor and has been dealing with chemo-induced menopause and Hypothyroidism. I am just going to have to accept that I am prone to injury and illness, going from a hip injury to a knee injury, and now having plantar fascitis. I had a nasty virus for two months this past summer as well. I did not have enough in me this summer to take care of the house and my kids after being sick and trying to geg back on track. I succumbed to my over-eating tendencies and making quick meals full of carbs, which made the family happy, but did not help my waistline. With the school year starting back up, I am hopeful that I can start some new healthy habits with my preschooler. My daughter's sports team needed more coaches to help, so I have volunteered to assist. What a great way to force myself to get out there and be more active! Lol! Wishing everyone a successful September!
Goals: Drink 96 oz and daily log calories, perform PT, start strength training, and walk.
09/01 - 189.93 -
September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.3 -
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
August results: -.6
August end weight: 134.2
September starting weight: 135.2
September goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128
9/01 - 135.2 up one pound from yesterday. A lot of mindless stress eating last night.
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Sept 1: 235.9lbs. (Starting weight)
Let's go!!!
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Sept 1: 254.2
Ready for the new month!6 -
BittersweetVita wrote: »Hello again, friends! I am a 44 year-old, 5'4 female who is a two-time cancer survivor and has been dealing with chemo-induced menopause and Hypothyroidism. I am just going to have to accept that I am prone to injury and illness, going from a hip injury to a knee injury, and now having plantar fascitis. I had a nasty virus for two months this past summer as well. I did not have enough in me this summer to take care of the house and my kids after being sick and trying to geg back on track. I succumbed to my over-eating tendencies and making quick meals full of carbs, which made the family happy, but did not help my waistline. With the school year starting back up, I am hopeful that I can start some new healthy habits with my preschooler. My daughter's sports team needed more coaches to help, so I have volunteered to assist. What a great way to force myself to get out there and be more active! Lol! Wishing everyone a successful September!
Goals: Drink 96 oz and daily log calories, perform PT, start strength training, and walk.
09/01 - 189.9
@BittersweetVita Welcome back! You've been missed!3 -
Lilylady3k wrote: »September starting weight: 203.7 (8/31/2021)
September goal weight: <200 (maybe this is the month)
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
9/1 - 204.6 / 203.7
Not the best way to start the month ... up from yesterday which was up from mid August. Too much celebration last night with quesadillas, wine and berry Chantilly cake. Reset my mind before leaving for the fishing camp this week where I always seem to gain.
@Lilylady3k I don't know what berry Chantilly cake is but I think I want some. I will have to look it up!3 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from August 31): 186.8
Goal Weight: 181.8 (Five lb Loss)
Actual End of Challenge Weight on Sept 30, 2021:
09/01 – 182.8 (Trend Weight: 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
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My name is Anna, Height: 5'4" Age: 40
September starting weight: 137.5
September staring waist: 34.5"
September goal weight: 133.5
September goal waist: 33.5"
Ultimate goal: 128 lbs, 32" waist
I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests to check my % fat loss, since that's really my goal rather than just scale weight since that doesn't tell the whole story.
9/01 - 137.5, 34.5" waist
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