Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 128 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Loss: gain 0.1
July 6: 131.3
July 13: 129.6
July 20: no data
July 27: 132.4
July Loss: gain 1.1
August 3: 132.4
August 10: 132.0
August 17: 131.1
August 24: 131.1
August 31: 130.9
August Goal: 129
August Actual: 130.9
August Loss: 1.5
September 7:
September 14:
September 21:
September 28:
September Goal: 128
September Actual:
September Loss:3 -
Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@ 9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29: 179.5 (-2) June goal of 180 pounds met
July 6: 176.5 (-3)
July 13:174.5 (-2)
July 20: 172.0 (-2.5)
July 27: 169.5 (-2.5) July goal of 171 pounds met
Aug 3: 166.5 (-3)
Aug 10: 164.5 (-2)
Aug 17: 162.5 (-2)
Aug 24: 160.5 (-2) August goal of 162 pounds met
Aug 31: 157.5 (-3) additional exercise might be helping the cause!
Sept 7:
Sept 14:
Sept 21:
Sept 28:
September goal: 153 pounds5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2: 132.6
August 9: 132.0
August 16: 132.2
August 23: 131.2
August 30: 131.6 😒
August Goal: 128.X
August Actual: 131.6
August Loss: 📈❌
September 6:
September 13:
September 20:
September 27:
September Goal: 129.X
September Actual:
September Loss:
Not going to get down.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249lbs in 2016/17
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 212.7lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 29lbs (roughly 1.7lbs per week)
June 7: (I was traveling)
June 14: 215.2lbs
June 21: (I was traveling)
June 28: 212.9lbs
June Goal: 205
June Actual: 210.8
June Loss: 1.9
July 5: 214.1
July 12: 217.5
July 19: 214.6
July 26: 214.6
July Goal: 198
July Actual: 214.4
July Loss: 0
August 2: 215
August 9: 210.5
August 16: 211.8
August 23:210.5
August 30: 209
August Goal: 191
August Actual: 209
August Loss: 6
September 6:
September 13:
September 20:
September 27:
September Goal: 184
September Actual:
September Loss:
5 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight (May 31): 179.0
First Goal: Hit the 160's
Second Goal: 162
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1
June Loss: -6.9
July 05: 172.5
July 12: 171.7
July 19: 170.4
July 26: 169.9
Hit my first goal.
July Loss: -2.2
August 02: 169.6
August 09: 169.2
August 16: 168.0
August 23: 166.9
August 30: 165.9
August Loss: -4.0
September 6:
September 13:
September 20:
September 27:
September Loss:
Challenge Goal: 159.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's5 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
Aug 31: 186.8 (trend weight 188.3) Water retention gone and back on track after birthday party and several days of travel. This is not my lowest weight of the month, but it is still down by 5.6 which exceeds my goal of a 5 pound loss per month. I am happy to have stayed the course, for the most part, and still enjoyed the month of August and all that it offered. Balance is key for me.
Aug Goal: 187.4 (5 pounds this month)
Aug Actual: 186.8
Cumulative Weight Loss so Far: 19.6 pounds. Happy Dancing!
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx (5 pounds this month)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31: 147.0 at 8:15 a.m. ...zero...tripped on my walk yesterday...damaged my knee.
July Goal: 143.0
July Actual: 147.0
July Loss/Gain:+2.4
August 02: 149.2 ...resting knee
August 09: 149.4 at 5:00 a.m. ...60 min workout w/trainer
August 16: 146.6 at 5:00 a.m. ...60 min workout w/trainer
August 23: 148.2 at 5:00 a.m. ...daughter's b'day the 20th Grandson's b'day the 21st!! So much good food!
August 30: 148.6 at 5:00 a.m. ...60 min workout w/trainer
August 31: 146.8 at 5:30 a.m. ...icing my damaged leg.
Aug Goal: 145.0
Aug Actual: 146.8
Aug Loss/Gain: -2.4
Sept 01:
Sept 04:
Sept 11:
Sept 18:
Sept 25:
Sept 31:
Sept Goal: 145.0
Sept Actual:
Sept Loss/Gain:
Chris4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
Aug 31: 186.8 (trend weight 188.3) Water retention gone and back on track after birthday party and several days of travel. This is not my lowest weight of the month, but it is still down by 5.6 which exceeds my goal of a 5 pound loss per month. I am happy to have stayed the course, for the most part, and still enjoyed the month of August and all that it offered. Balance is key for me.
Aug Goal: 187.4 (5 pounds this month)
Aug Actual: 186.8
Cumulative Weight Loss so Far: 19.6 pounds. Happy Dancing!
Sept 01: 182.8 (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx (5 pounds this month)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19: 178.6
July 26: 178.2 (176.6 two days ago)
July 31: 180.0 🤬
July Goal: 177.0, -11.2
July Actual: 180.0, -8.2
July Loss: -3
August 2: 178.4
August 5: 174.8
August 12: 175.2
August 19: 173.6
August 26: 173.0
August 31: 171.0
August Goal: 171.7, -16.5
August Actual: 171.0, -17.2
August Loss:-9
September 2:
September 9:
September 16:
September 23:
September 30:
September Goal: 165.8, -21.8
September Actual:
September Loss:3 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31: 147.0 at 8:15 a.m. ...zero...tripped on my walk yesterday...damaged my knee.
July Goal: 143.0
July Actual: 147.0
July Loss/Gain:+2.4
August 02: 149.2 ...resting knee
August 09: 149.4 at 5:00 a.m. ...60 min workout w/trainer
August 16: 146.6 at 5:00 a.m. ...60 min workout w/trainer
August 23: 148.2 at 5:00 a.m. ...daughter's b'day the 20th Grandson's b'day the 21st!! So much good food!
August 30: 148.6 at 5:00 a.m. ...60 min workout w/trainer
August 31: 146.8 at 5:30 a.m. ...icing my damaged leg.
Aug Goal: 145.0
Aug Actual: 146.8
Aug Loss/Gain: -2.4
Sept 01: 147.2 at 5:00 a.m. ...60 min workout w/trainer
Sept 04:
Sept 11:
Sept 18:
Sept 25:
Sept 31:
Sept Goal: 145.0
Sept Actual:
Sept Loss/Gain:
Chris3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23: 193.7
July 30: 193.6
July Goal: 194.0
July Actual: 193.6
July Loss: 1.2
August 6: 193.6
August 13: 193.4
August 20: 193.2
August 31: 193.2
August Goal: 192.0
August Actual: 193.2
August Loss: 0.4
September 3: 192.57 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5: 213
July 12: 213 - At this point, I'm grateful for the loose clothes showing i am loosing inches
July 19: 211.8 not going to make the July goal will adjust on next weigh-in
July 26: 212.8
July Goal: 202
July Actual: 212.8
July Loss: .2 loss from beginning of month. .8 gain from June 1, GW loss - ZIP! - I'm still hoping for a miracle!
August 2: 214
August 9: 212.4
August 16: 211 Woohoo! yes!
August 23: 212.6 - All not lost yet, one more month to get this right
i only say that my looser clothes are making the difference!
August 31: 209.8
August Goal: 207
August Actual: 209.8
August Loss: 4.2 from beginning of month, 2.2 from June 1, GW - short by 2.8
September 6:
September 13:
September 20:
September 30:
September Goal: 199
September Actual:
September Loss7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5: 180.8
July 12: 179.4
July 19: 178.6
July 26: 178.2 (176.6 two days ago)
July 31: 180.0 🤬
July Goal: 177.0, -11.2
July Actual: 180.0, -8.2
July Loss: -3
August 2: 178.4
August 5: 174.8
August 12: 175.2
August 19: 173.6
August 26: 173.0
August 31: 171.0
August Goal: 171.7, -16.5
August Actual: 171.0, -17.2
August Loss:-9
September 2: 171.6
September 9:
September 16:
September 23:
September 30:
September Goal: 165.8, -21.8
September Actual: 171.6, -16.6
September Loss:6 -
Last month of the challenge.. let's crush this!!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 197lbs December 27th 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:167lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:30lbs..... 137lbs
June 7:165 lbs
June 14:163 lbs
June 21:161 lbs
June 28:161lbs
June Goal:160 lbs
June Actual: 161 lbs
June Loss: 4 lbs
July 5: 159 lbs
July 12: 157 lbs
July 19:155 lbs
July 26:153lbs
July Goal:152 lbs
July Actual:153 lbs
July Loss: 6lbs!!! I was just lb away from my goal again this month!
August 2: 153 lbs
August 9:149
August 16: 147
August 23: 148
August 30: 146!!
August Goal: 147 lbs
August Actual: 146lbs
August Loss: 7lbs!
September 6:
September 13:
September 20:
September 27:
September Goal: 139lbs
September Actual:
September Loss:
C'mon 130's!!!7 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: 192.4 Yay!
July Goal: 191.4 (revised from 196.4)
July Actual: 192.4
Cumulative Weight Loss so Far: 14 pounds lost!
Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
Aug 31: 186.8 (trend weight 188.3) Water retention gone and back on track after birthday party and several days of travel. This is not my lowest weight of the month, but it is still down by 5.6 which exceeds my goal of a 5 pound loss per month. I am happy to have stayed the course, for the most part, and still enjoyed the month of August and all that it offered. Balance is key for me.
Aug Goal: 187.4 (revised from 191.4)
Aug Actual: 186.8
Cumulative Weight Loss so Far: 19.6 pounds. Happy Dancing!
Sept 01: 182.8 (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
Sept 04: 187.5 (trend weight 187.8) Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: 181.8 (revised from 186.4)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
I just don't trust any of my numbers right now. My scale is accurate but my life and emotions have been upside down for so many reasons. I'm hoping things will calm down and that next week's numbers will give me the real story.4
-
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0 lb
June Goal: 220 lb
June Actual: 220.2 lb
June Loss: -2.1 lbs
July 3: 222.0 lb
July 10: 221.6 lb
July 17: 220.0 lb
July 24: 218.4 lb
July 31: 216.4 lb
July Goal: 215 lb
July Actual: 216.4 lb
July Loss: -5.6 lb
Cumulative Loss: -7.8 lb
August 7: 216.4 lb
August 14: 215.2 lb
August 21: 214 lb
August 28: 213.8 lb
August Goal: 210 lb
August Actual: 213.8 lb
August Loss: -2.6 lb
Cumulative Loss: -10.4 lb
September 4: 214.4 lb
September 11:
September 18:
September 25:
September Goal: 210
September Actual:
September Loss:5 -
STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:200
July Goal: 197
July Actual:200
July Loss:11
August 2:197
August 9:196
August 16:195
August 23:191
August 30:187
August Goal: 184
August Actual:187
August Loss:10
September 6:184
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual
5 -
STARTING CHALLENGE WEIGHT: 176 lbs
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26: 183.4 lbs
July Goal: 172 lbs
July Actual: 183.4 lbs
July Loss: gained 1.8 lbs
August 2: 181.4 lbs
August 9: 183.0 lbs
August 16: 181.4 lbs
August 23: 181.8 lbs
August 30: 183.4 lbs
August Goal: 170 lbs
August Actual: 183.4 lbs
August Loss: 0
September 6: 183.0 lbs
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
I am starting WW again b/c I am not meeting my goals.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 161 lbs (-21.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8
July 19: 172.0
July 26: 174.4
July Goal: 174
July Actual: 174.4 (0.4 lbs over goal)
July Loss: 4 lbs
August 2: 170.2
August 9: 169.4
August 16: 169.4
August 23: 167.6
August 30: 165.2
August Goal: 169
August Actual: 165.2 (3.8 lbs under goal)
August Loss: 9.2 lbs
September 6: 163.8 (-1.4)
September 13:
September 20:
September 27:
September Goal: 161 (revised from 165)
September Actual:
September Loss:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26: 226.2 (-3)
July Goal: 229
July Actual: 226.2
July Loss: 9.2
August 2: 224.6 (-1.6)
August 9: 222.4 (-2.2)
August 16: 220.4 (-2)
August 23: 218.6 (-1.8)
August 30: 216.6 (-2)
August Goal: 220
August Actual: 216.6
August Loss: 9.6
September 6: 213.4 (-3.2)
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:6 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220
May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3
June 28 : 244.0 : weekly loss = -2.7
June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds
July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 : 231.4 : weekly loss = 8.3
July 26 : 234.6 : weekly loss = -3.2
July Goal..: 228.0
July Actual: 234.6 : monthly loss = 9.4
July Loss: missed goal by 6.6 pounds
August 02 : 237.9 : weekly loss = -3.3
August 09 : 237.8 : weekly loss = 0.1
August 16 : 238.7 : weekly loss = -0.9
August 23 : 233.2 : weekly loss = 5.5
August 30 : 231.4 : weekly loss = 1.8
August Goal..: 230.0 : (adjusted August 1st)
August Actual: 231.4 : monthly loss = 3.2
August Loss: missed goal by 1.4 pounds
September 06 233.6 : weekly loss = -2.2
September 13
September 20
September 27
September Goal..: 220.0
September Actual:
September Loss:
Challenge Weight Loss Goal: 22.2 pounds in 17 weeks (~1.3 lbs/week)
Challenge Weight Loss Actual: 8.6 pounds in 14 weeks (~0.6 lbs/week)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 3lbs (58.51kg, 129lbs) reset from 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:9st 7bs (60.3kg, 133lbs)
July 19: 9st 6lbs (59.9kg, 132lbs)
July 26: 9st 6lbs (59.9kg, 132lbs)
July Goal: 9st 6lbs (59.9kg, 132lbs)
July Actual:9st 6lbs (59.9kg, 132lbs)
July Loss: 3lbs (0.91kg)
August 2: 9st 3lbs (58.51kg, 129lbs)
August 9: 9st 3lbs (58.51kg, 129lbs)
August 16:9st 4lbs (58.97kg, 130lbs)
August 23:9st 1lb (57.61kg, 127lbs)
August 30:9st 3lb (58.51kg, 129lbs)
August Goal: 9st 3lbs (58.51kg, 129lbs)
August Actual:9st 3lbs (58.51kg, 129lbs)
August Loss: 3lbs (1.36kg)
September 6: 9st 2lbs (58.06kg, 128lbs)
September 13:
September 20:
September 27:
September Goal:9st 3lbs (58.51kg, 129lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 9lbs (4.08kg)
Challenge Weight actual:4 -
TO ALL THOSE CELEBRATING....3
-
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31: 147.0 at 8:15 a.m. ...zero...tripped on my walk yesterday...damaged my knee.
July Goal: 143.0
July Actual: 147.0
July Loss/Gain:+2.4
August 02: 149.2 ...resting knee
August 09: 149.4 at 5:00 a.m. ...60 min workout w/trainer
August 16: 146.6 at 5:00 a.m. ...60 min workout w/trainer
August 23: 148.2 at 5:00 a.m. ...daughter's b'day the 20th Grandson's b'day the 21st!! So much good food!
August 30: 148.6 at 5:00 a.m. ...60 min workout w/trainer
August 31: 146.8 at 5:30 a.m. ...icing my damaged leg.
Aug Goal: 145.0
Aug Actual: 146.8
Aug Loss/Gain: -2.4
Sept 01: 147.2 at 5:00 a.m. ...60 min workout w/trainer
Sept 06: 145.8 at 7:00 a.m. ...60 min workout w/trainer
Sept 13:
Sept 20:
Sept 27:
Sept 31:
Sept Goal: 145.0
Sept Actual:
Sept Loss/Gain:
Chris5 -
Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 153 (@ 9lb/mo, my goals are 180 on July 1, 171 on Aug 1, 162 on Sept 1, 153 on Oct 1)
June 1: 189.0
June 8: 186.5 (-2.5)
June 15: 184.0 (-2.5)
June 22: 181.5 (-2.5)
June 29: 179.5 (-2) June goal of 180 pounds met
July 6: 176.5 (-3)
July 13:174.5 (-2)
July 20: 172.0 (-2.5)
July 27: 169.5 (-2.5) July goal of 171 pounds met
Aug 3: 166.5 (-3)
Aug 10: 164.5 (-2)
Aug 17: 162.5 (-2)
Aug 24: 160.5 (-2) August goal of 162 pounds met
Aug 31: 157.5 (-3)
Sept 7: 155.0 (-2.5)
Sept 14:
Sept 21:
Sept 28:
September goal: 153 pounds5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽♀️
June 19: 331.1 lbs not good:/
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17: 329.6 lbs:)
July 24:
July 31: 333.9 lbs 😒😒
July Goal: 313 lbs
July Actual: 333.9 lbs
July Loss:
August 7: 329.1 lbs
August 14: 331.1 lbs
August 21: 329 lbs
August 28: 327 lbs 💪🏾
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4: 327.4 lbs
September 11:
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:3 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 128 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Loss: gain 0.1
July 6: 131.3
July 13: 129.6
July 20: no data
July 27: 132.4
July Loss: gain 1.1
August 3: 132.4
August 10: 132.0
August 17: 131.1
August 24: 131.1
August 31: 130.9
August Goal: 129
August Actual: 130.9
August Loss: 1.5
September 7: 130.9
September 14:
September 21:
September 28:
September Goal: 128
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208:)
July 19: vacation
July 26: 208
July Goal:205.4
July Actual: 208
July Loss: +2
August 2: 210.8
August 9: 210.8
August 16: 207:)
August 23: 205.2 Yeah!!!
August 30: 204.6
August Goal: Under 205
August Actual: 204.6
August Loss: 6.2 lbs. WooHoo!!!
September 6: 204.6
September 13:
September 20:
September 27:
September Goal: Under 200
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2: 132.6
August 9: 132.0
August 16: 132.2
August 23: 131.2
August 30: 131.6 😒
August Goal: 128.X
August Actual: 131.6
August Loss: 📈❌
September 6: 132.0
September 13:
September 20:
September 27:
September Goal: 129.X
September Actual:
September Loss:
I am impressed I’m only up .4lbs after two birthday parties (one pizza/ice cream and the other steak/cake). One was on Sunday one was Tuesday. One more birthday to go, but it’ll be after this next weigh in. 😅3
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