Homemade Sweet Potato Fries

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  • easfahl
    easfahl Posts: 567 Member
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    Can't wait to try these!
  • AnneElise
    AnneElise Posts: 4,221 Member
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    yumm, okay I am trying them this weekend when we have some family in town. I cannot wait!
  • LoveHoodies
    LoveHoodies Posts: 65
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    bump so I can find this later. Love sweet potato things, thanks!
  • Lindseyjones1717
    Lindseyjones1717 Posts: 1,030 Member
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    Yuuum! Bump for later :tongue:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    bump!
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Another trick I learned on Rachael Ray - lay them on a cooling rack on top of the baking sheet to make them crispy.

    Here is the actual recipe for exact instructions:

    http://www.rachaelray.com/recipe.php?recipe_id=3643
  • lisaweaver3
    lisaweaver3 Posts: 29 Member
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    Now I'm hungry! Yummy!
  • Nanadena
    Nanadena Posts: 739 Member
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    bump:tongue:
  • kcwonder
    kcwonder Posts: 57 Member
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    I love Baked Sweet Potato Fries. Mine are never crispy though.

    After slicing the sweet potato into strips, I spray Pam on them. I add garlic powder, black pepper, paprika, and Mrs. Dash Original over the sweet potato strips then mix thoroughly. I lay the sweet potato strips on a baking pan lined with parchment paper. After 5-6 minutes (depends on thickness of strips), I flip the sweet potato strips over for another 5-6 minutes. After a total of 10-12 minutes total, they are ready to eat.

    Mine aren't crispy, but they are low in calories and contain no added salt. Also, I avoid olive oil since it's high in calories. I know olive oil has some benefits. However, I would rather use Pam cooking spray than olive oil and take fish oil pills.
  • katherines2230
    katherines2230 Posts: 276 Member
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    bump!
  • littlesis412
    littlesis412 Posts: 314 Member
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    bump
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Just slice the 1 potato then add 1 table spoon of olive oil and 1 teaspoon of rosemary then bake at 350 for 10-12 minutes each side. Delish!

    Pretty much the same for me, except I use cajun seasoning instead of rosemary.

    A little tip...they can be rock hard to cut, so try throwing it in the microwave for a minute or two before you start slicing..makes things easier.

    Oh, and there's a honey mustard salad dressing (Paul Newmans Light HM) that is fantastic for dipping them in.

    Now I want to make some myself :happy:

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