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24 Hours of Exercise per Month Challenge - SEPTEMBER 2021

2456

Replies

  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 04.09.2021
    one hour with Dixi in the park
    4.4/24h
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited September 2021
    9/1 1 hr cardio/lifting
    9/2 1 hr cardio
    9/3 1 hr walking for Moosie[/quote]

    9/4 1 hr cardio class plus 2 10min yoga sessions!
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 05.09.2021
    15 min youtube workout
    4.65/24h
  • britneyd109
    britneyd109 Posts: 331 Member
    Walking dog
    36mins

    4.8/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 hrs cardio

    5 / 24+
  • Shannonsto
    Shannonsto Posts: 450 Member
    9/4

    93min/660cal None2Run, 30DS

    Progress to Goal: 4.5/30
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 05.09.2021
    1 hour walking with Dixi
    5.65/24h
  • pessxx
    pessxx Posts: 1,522 Member
    edited September 2021
    ⏰ 06.09.2021
    15 min youtube workout feeling like 45 lol, but not cheating.... ;)
    5.9/24h
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    9/5 Moosie 2hrs
  • britneyd109
    britneyd109 Posts: 331 Member
    Walking with My Dog
    36mins

    5.4/24hrs
  • Shannonsto
    Shannonsto Posts: 450 Member
    9/5

    32min/197cal. Backed off today due to DOMS.

    Progress to goal: 5/30
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 06.09.2021
    45 min walking ,instead of the last bus stations, from job to home , I think is 0.75, so... 6.65
    6.65/24h
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's running
    60 min's yardwork
    60 min's house chores

    8 / 24+
  • maria4560h
    maria4560h Posts: 41 Member
    I do 2 Beachbody workouts a day. I completed day 11 of one program I believe. Im past that in the other program cuz I combined a few days a couple times. 5 minutes don’t count to me. Sometimes I go to the gym as well. I also do other activities I never log on the site. I also was literally a professional athlete for years so I’m allowed to do this and know what I’m doing. I seen a post on this site commenting on how it’s not possible for someone to accurately work out successfully past a certain amount of time a day and achieve any results. The average person that don’t know what they’re doing I can understand. I started getting professional athletic training as a child but I was already basically a professional athlete before I was even picked to go to training for it and I was scouted for the Olympics later on before I was truly old enough to compete but by the time I would be old enough I would’ve finished everything required to compete. There is a long process to go through. I wasn’t the first member of my family to get selected. I did not comment to that post in that discussion on this site. I did comment to a few friends about it though in real life.
  • maria4560h
    maria4560h Posts: 41 Member
    A friend told me I still count as a professional athlete today. It is hard to accept considering my life is very different than what it was but it makes sense as well. I did need someone else to tell me because my life is very different from what it was. I need a reminder at times because of how much my life has changed. I will sometime soon.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    9/06 1 hr for Moosie! I did 40 min strength, 15 min walking, 7 min yoga🧘
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 07.09.2021
    30 min walking with Dixi
    7.15/24h

    @maria4560h, no matter where you are , what you do, try to build your own bubble of happiness , all the other things/persons don't matter so much <3
  • britneyd109
    britneyd109 Posts: 331 Member
    Walking my dog, leg & booty workout, yoga stretch, and meditation.

    6.6/24hrs
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    135/1440
  • Shannonsto
    Shannonsto Posts: 450 Member
    9/6

    82min/601cal. None2Run in the morning, 30DS in the evening

    Progress to Goal: 6.5/30
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    9 / 24+
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    160/1440
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 07.09.2021
    another 60 min walking with Dixi
    8.15/24h
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    185/1440
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    9/7 1 hr for Moosie (strength/glutes and cardio)
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 08.09.2021
    20 min with lovely Andes, the elliptical, sorry, I know u missed me o:)
    0.4 , Coach it was 0.375 that is 0.25+0.125=0.375 , I rounded to 0.4
    3 decimals was too much for me :)
    So
    8.55/24h
  • Shannonsto
    Shannonsto Posts: 450 Member
    9/7

    50min/268cal. 30DS

    Progress: 7.25/30
  • pessxx
    pessxx Posts: 1,522 Member
    ⏰ 08.09.2021
    45 min Dixi walking
    9.3/24h
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    10 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Morning Study on treadmill and Ab workout.
    45+10=55mins

    7.5/24

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