Just Give Me 10 Days - Round 162
Replies
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This is the first time I am attempting this challenge. I have trouble staying consistent, so I hope breaking this journey in 10-day steps will help me reach my goals faster!
SW: 95.6 kg / 210.7lbs
UGW: 52 kg / 114.5 lbs
Day/Weight/Comment
9/9 95.6 kg / 210.7lbs
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
11 -
My first round, this is perfect for me!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125 lbs
Pre-round SW on 8 Sept 21: 232.6 lbs
Round goals: work out at least 20 mins every day, drink 2 litres water daily, fast 16 hours a day
Round GW: 229 lbs so that I can scratch off the 230’s
Day/Weight/Comment:
9/9 – 234 lbs – ate more than I planned to yesterday but stuck to my exercise and water goals. Feeling re-focused!
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's12 -
SW: 136.6#
Round goal: 136.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
9/9: 136.6# I’m targeting to drop only 0.6# this round which sounds wimpy but I think is a reasonable rate of loss in 10 days for me at this point. Will focus on strength training. Huge lightning storm came through last night at 4 AM. My weather service alarm went off warning of a possible tornado and scared the bejeezus out of me.
9/10:
9/11:
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
Welcome to 162 @islander85 and @Ms_Mia_
12 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.R157 20210730 205.6 (-1.5)SpoilerFemale, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162: Time to make some progress and strive for <200! Quit this yo-yo cycle. Pursue more days on plan with remaining calories in the green (vs red)
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in September!
Day/Weight/Previous Day’s Comment
9/9 202.3 Walked 4 miles, Strength Class 1 hr, 1357 cal, 91 net carbs, AF. Didn’t accomplish much today outside of menu planning, groceries, cooking, and exercising … oh and reading “This Tender Land” by William Kent Krueger and listening to “The House in the Cerulean Sea” by TJ Klune. Headed to the fishing camp today for a long food & drink weekend where exercise is challenging. Before I leave planning to attend strong & fit strength class this morning.
9/10 @ fishing camp 🎣
9/11 @ fishing camp 🎣
9/12 @ fishing camp 🎣
9/13 @ fishing camp 🎣
9/14
9/15
9/16
9/17
9/1810 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 123rd Round!
Still trying to get back down to maintenance. It's really surprising how the extra 3 to 4 pounds I've been carrying the past few months has changed how my clothes fit and how I feel. I've had just enough stress to snack too much and not be mindful of getting back to maintenance. Things are looking up for my family health wise, so it's now time to focus back on my health.Spoiler
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
SW: 147.5
Day/Weight/Comment
9/09 - 147 - Calories were good and took a long walk with the dog and husband.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/1812 -
Round 162 – Sept. 9 – Sept. 8
SW 294.3 bs EW ____lbs loss of ____lbs.
RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices
Day/Weight/Comment
9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER!
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
13 -
Round 162
Stats: 5'1", F
heaviest weight: 62 kg (Nov 18/2020)
current weight: 57.4 kg (Sep 9/2021)
goal weight: 50 kg
total weight lost so far: 4.6 kg / 10 lbs
Round 161 SW: 58.6 kg EW: 57.8 kg
Goals for round 162 are to be mindful of my portions, eat less carbs, and be more active!
SW: 57.8 kg (Sep 8, 2021)
Day/Weight/Comment
9/9: 57.4 kg - Yesterday evening, I was feeling hungry before bed but stopped myself from late night snacks because I didn't do much walking and I was more tired anyways. Will be going on a quick morning walk today!! 😊
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/1812 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 155.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 162 is 2.5 pounds (looking for 152.5 on the scales)
9/9. . . .154.5
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/1811 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.SpoilerR136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R162 goals — keep calorie average <1400; walk daily.
Day/Weight(Moving Ave)/Calories/Comment
9/09 - 185.6 (186.1) - 1195
I guess I can’t have a drop every day. 😁
9/10 -
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -11 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
Round Goal: 235
Day/Weight/Comment
09/09 - 238.1 Not too surprised by a slight increase with my food intake yesterday. Working 12 hour days and still getting a T25 workout and walking the dogs in the evening. Now that MFP says I'm 51% to my goal I'm more motivated than ever. Only 49% to go!
09/10 -
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -15 -
SW: 158.
GW: 140-145
9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). Today is leg day and a 1.5 mile jog.10 -
36YO F on my second round! I once tipped the scales at 395. I’ve done a lot of hard work with IF to get to where I am now, and came to MFP to finally see my goal come to fruition. These 10 day challenges are great. I can do anything for 10 days!
SW: 223.4
UGW: 150lbs
Challenge goals: lose as many lbs as I can! Stay under 100g net carbs. Get my exercise in!
9/9 223.4- Ended the day yesterday with 80g net carbs, plenty of water, and got my strength training in. I’m a bit upset this morning as I’m UP by 1.8lbs from yesterday, despite staying pretty perfectly on plan. I have no explanation aside from some still lingering PMS effects?! It’s been 9 days of this now though, and I’m tired of it. Blah. Still, I rise.
9/10
9/11 Camping 🏕
9/12 Camping 🏕
9/13
9/14
9/15
9/16
9/17
9/18
11 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:SpoilerR 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 162
Month/Day: Exercise / Comment
9/9: 204.2
Quite the yoyo. Thankful for the lows. Getting excited about my northern Wisconsin fishing trip. In the past, this has also been an eating trip. We all bring food to share. We have talked about de-emphasizing that aspect of things this year. Talk is cheap.
9/10
9/11: releasing the Kraken! I named my old fishing boat "the Kraken."
9/12: releasing the Kraken!
9/13: releasing the Kraken!
9/14: releasing the Kraken!
9/15
9/16
9/17
9/18
11 -
Round 162 – Sept. 9 – Sept. 18
SW 137 lbs EW ____lbs loss of ____lbs.
RGW: 134.0 – IF, plenty of water, be active
Day/Weight/Comment
9/09 - 135.1, stayed on plan, IF 20:4
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
11 -
Thank you @quiltingjaine !! May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk most days. Focus on getting enough vegetables.
Next short-term goal:
169....168....167....166....165....164....163....162.X
SW (9/08): 165.9
9/09: 164.8 - Good riddance to 165.x, finally! I've been 165.x for 2 weeks. I would love to hit my next short-term goal this 10 days - we shall see. Rowed 30 min. 80 oz water.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!11 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3SpoilerI started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Add in exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible.
Do your best and it will happen!
9/9 158
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
10 -
Here’s to hoping I stay on script today! Goal is to get through these pesky cravings.
SW: 204.6 (9/8)
GW: 165
Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two.
Day 2 9/10:
Day 3 9/11:
Day 4 9/12:
Day 5 9/13:
Day 6 9/14:
Day 7 9/15:
Day 8 9/16:
Day 9 9/17:
Day 10 9/18:9 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 229.6 (09/08/21)
UGW: 175
End of 10 day challenge goal: 227.5
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
Previous Challenge 160: 235.6 (-1.4)
Previous Challenge 161: 229.6 (-6.0)
9/09 229.4 (-.2) Working out at Orange Theory Fitness today. I love these ten day challenges. They keep me motivated and moving forward. Wishing everyone a fabulous next ten days.
10 -
*ROUND 162 (Sept 9 - Sept 18) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 200.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*Round 158 - 206.6 EW}Aug 9 2021Spoiler(Lowest weight 171.2~March 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
{Day/Weight/Comment}
■Day1▪︎ Th•9/09- 200.6 (We•9/08 -3:30pm, 8pm; 20.5hrs;) 56g carbs; Fiber•23g; 72ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
Spoiler
▪2021▪
•15.4lbs lost ✔
•BMI lowered 2.5 points
•BF reduced 3.9%
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.68 -
@deepwoodslady, Donna, The tiktok tomato feta "pasta" was great! I'm not a pasta fan, but my son is and he loved it. Also, I hadn't planned on eating a muffin yesterday, but I did tell you that I would try one and let you know how it tasted. It was good! I tossed some blueberries in this batch.6
-
Welcome back @kmort009. Where in Colorado? Every time I see your name I think about one of the PAs I knew at work and his wife, one of my quilting friends. They lived in Pueblo.2
-
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 30.2 lbs.
Pounds To Goal Weight = 28.8 lbs.
Round 162 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep
Round 161 End Weight = 162.8
Day/Weight/Comment
9/9 = 162.8
Went on a run with my husband early yesterday morning. I run more consistently and further than he does, he's only an occasional runner. There is quite a height difference (he's 6'3 and I'm barely 5'4), so his stride is much bigger than mine but I usually have no issue keeping pace with him - not yesterday. He was on fire and I was not feeling it! Maybe it will take a few runs to get my body used to runny early morning instead of mid-day. But still happy, to have a running partner!
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/1811 -
@harri1790 What do you get at Starbucks for your “cheat?” I’m just curious - no
judgement. I get coffee with extra shots and extra heavy cream. YUMMY! I have discovered that “extra cream” varies among locations and baristas.2 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120SpoilerRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 162 117.0
9/9 117.0 AF My 1700th day on MFP! Even if we are cruising and consequently no internet, I make a daily entry on my phone - or on paper, and count those days.7 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!
Previous days
9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:SpoilerR69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
Last weight
9/08 - 146.7
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/09 - 145.8 - Wowza, did not see that coming. But yesterday was a light day on food, didn't munch on too awful much through the day. Bagel for breakfast, leftover garlic parmesan baked chicken for lunch, and beef stew for dinner. 90oz water. Have some leftover beef stew for lunch today. FamWife is having an event tonight so likely eating out to go support her. Will try to keep things in check there. Went for a run this morning. Fitbit Premium has their trial at 90 days so I signed up for it and did a little core/glute and stretching workout video from that. Excited to see how it goes and if it'll be worth keeping after the trial ends in December.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Previous Day's CommentsSpoiler9/09
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/1710 -
JUST GIVE ME 10 DAYS ~ Round 162 (94th for me) . I really need this to help keep me on track, particularly over the next 2 weeks!
@QuiltingJaine- thank you yet again for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for our main 2 weeks holiday, no flying abroad this year (due to Covid), we shall be taking our touring caravan, so for the major part I will be responsible for both choosing & providng food, so hope to come back at least the same as today, a loss will be a bonus – any loss will be a win! But still aware we shall be on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.SpoilerAchieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
9/8 134.2 – very pleased with this number, 1 pound down from end of last round, but very importantly I am back on track. Lunch with 4 of my siblings yesterday at Hickory Smokehouse, but despite all of their choices as least mine were sensible, I didn't feel deprived and I was able to stay within limits for the day – consistency is paramount. 9.81 miles walked yesterday.
SW:
Day/Weight/Comment
9/9 134.8 – 10 miles walked yesterday. I failed the iron test when I went to give blood; one more point down & I would have been referred to my GP, I feel I do have a balanced diet with sufficient iron (MFP shows that too!), I went on a bit of a chocolate feast when I got home Why ??!! So plans to increase iron in diet now in hand.
9/10
9/11
9/12
9/13
9/14
9/15
9/16 43rd wedding anniversary
9/17
9/18
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Dark chocolate is a good source of iron I've heard of people using this cute tool to increase the iron in their diet- https://luckyironfish.com/ 6 -
5’5 female in 50’s.
OSW - 187. Sept. 2017
GW - 140
9/9-170 Walked 4 miles in the morning, some with the dogs and the rest with the horse, then rode. Came home and put the patio furniture together.9 -
tiabirdie56 wrote: »@deepwoodslady, Donna, The tiktok tomato feta "pasta" was great! I'm not a pasta fan, but my son is and he loved it. Also, I hadn't planned on eating a muffin yesterday, but I did tell you that I would try one and let you know how it tasted. It was good! I tossed some blueberries in this batch.
@tiabirdie56 Thanks for the update!3 -
playhardkf2017 wrote: »
Dark chocolate is a good source of iron I've heard of people using this cute tool to increase the iron in their diet- https://luckyironfish.com/
@playhardkf2017 Thanks for sharing the link. My order is on the way! I love being able to add the iron without supplements!
3
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