100 DAYS OF WEIGHTING IN #9
Replies
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Highest Weight 174.5
Starting Weight: 161.8
Goal Weight: 140Day 1: 7/14:161.45th Week Goal Weight: 159
Day 2: 7/15:161.0
Day 3: 7/16:160.6
Day 4: 7/17:160.6
1st Week Goal Weight: 159
1st Week Actual Weight:160.6
Day 5: 7/18: 161.0
Day 6: 7/19: 161.0
Day 7: 7/20: 161.0
Day 8: 7/21: 159.8
Day 9: 7/22:160.3
Day 10: 7/23:160.5
Day 11: 7/24: 160.2
2nd Week Goal Weight: 159
2ndWeek Actual Weight:160.2
Day 12 7/25:160.3
Day 13 7/26: 160.4
Day 14 7/27:DNW
Day 15 7/28:DNW
Day 16 7/29:DNW
Day 17 7/30:160.6
Day 18 7/31: 161.5
3rd Week Goal Weight: 159
3rd Week Actual Weight:161.5
Day 19 8/01: 160.4
Day 20 8/02: 161.2
Day 21 8/03: 160.4
Day 22 8/04:160.6
Day 23 8/05: 160.0
Day 24 8/06: 161.2
Day 25 8/07: DNW Camping
4th Week Goal Weight: 159
4th Week Actual Weight: 161.2
Day 26 8/08: DNW Camping
Day 27 8/09: DNW Camping
Day 28 8/10: DNW Camping
Day 29 8/11: DNW Camping
Day 30 8/12: 165.0
Day 31 8/13: 163.8
Day 32 8/14: 161.8
5th Week Actual Weight:161.8
Day 33 8/15: 162.0
Day 34 8/16: 161.8
Day 35 8/17: 161.3
Day 36 8/18: 162.8
Day 37 8/19: 163.5
Day 38 8/20: 162.0
Day 39 8/21: 160.7
6th Week Goal Weight: 159
6th Week Actual Weight: 160.7
Day 40 8/22: 160.5
Day 41 8/23: 159.1
Day 42 8/24: 160.5
Day 43 8/25: 161.6
Day 44 8/26: 163.0
Day 45 8/27: 162.9
Day 46 8/28: 163.1
7th Week Goal Weight:159
7th Week Actual Weight: 163.1
Day 47 8/29: 162.2
Day 48 8/30: 162.2
Day 49 8/31: DNW
Day 50 9/01: DNW
Day 51 9/02: 162.4
Day 53 9/04: 161.1
8th Week Goal Weight: 159
8th Week Actual Weight: 161.1
Day 54 9/05: 161.2
Day 55 9/06: 162.5
Day 56 9/07: 161.7
Day 57 9/08: 162.0
Day 58 9/09: DNW
Day 59 9/10: 164.0 Whoa...wrong way! I'm not good at dealing with stress and lack of sleep. I have poor willpower and just give in and eat whatever.
Day 60 9/11: 164.0 So a bad few days of fast food...now its time to get back on the plan.
Day 61 9/11: 163.2
9th Week Goal Weight: 159
9th Week Actual Weight: 163.22 -
Popularrr!🥰💕deepwoodslady wrote: »If anyone is trying to send me a friend request, please tell me how I may know you, which challenge etc. Otherwise, I do delete all friend requests to help keep the creeps away LOL. Thanks for understanding.
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You got this! 💪Highest Weight 174.5
Starting Weight: 161.8
Goal Weight: 140Day 1: 7/14:161.4Day 54 9/05: 161.2
Day 2: 7/15:161.0
Day 3: 7/16:160.6
Day 4: 7/17:160.6
1st Week Goal Weight: 159
1st Week Actual Weight:160.6
Day 5: 7/18: 161.0
Day 6: 7/19: 161.0
Day 7: 7/20: 161.0
Day 8: 7/21: 159.8
Day 9: 7/22:160.3
Day 10: 7/23:160.5
Day 11: 7/24: 160.2
2nd Week Goal Weight: 159
2ndWeek Actual Weight:160.2
Day 12 7/25:160.3
Day 13 7/26: 160.4
Day 14 7/27:DNW
Day 15 7/28:DNW
Day 16 7/29:DNW
Day 17 7/30:160.6
Day 18 7/31: 161.5
3rd Week Goal Weight: 159
3rd Week Actual Weight:161.5
Day 19 8/01: 160.4
Day 20 8/02: 161.2
Day 21 8/03: 160.4
Day 22 8/04:160.6
Day 23 8/05: 160.0
Day 24 8/06: 161.2
Day 25 8/07: DNW Camping
4th Week Goal Weight: 159
4th Week Actual Weight: 161.2
Day 26 8/08: DNW Camping
Day 27 8/09: DNW Camping
Day 28 8/10: DNW Camping
Day 29 8/11: DNW Camping
Day 30 8/12: 165.0
Day 31 8/13: 163.8
Day 32 8/14: 161.8
5th Week Goal Weight: 159
5th Week Actual Weight:161.8
Day 33 8/15: 162.0
Day 34 8/16: 161.8
Day 35 8/17: 161.3
Day 36 8/18: 162.8
Day 37 8/19: 163.5
Day 38 8/20: 162.0
Day 39 8/21: 160.7
6th Week Goal Weight: 159
6th Week Actual Weight: 160.7
Day 40 8/22: 160.5
Day 41 8/23: 159.1
Day 42 8/24: 160.5
Day 43 8/25: 161.6
Day 44 8/26: 163.0
Day 45 8/27: 162.9
Day 46 8/28: 163.1
7th Week Goal Weight:159
7th Week Actual Weight: 163.1
Day 47 8/29: 162.2
Day 48 8/30: 162.2
Day 49 8/31: DNW
Day 50 9/01: DNW
Day 51 9/02: 162.4
Day 53 9/04: 161.1
8th Week Goal Weight: 159
8th Week Actual Weight: 161.1
Day 55 9/06: 162.5
Day 56 9/07: 161.7
Day 57 9/08: 162.0
Day 58 9/09: DNW
Day 59 9/10: 164.0 Whoa...wrong way! I'm not good at dealing with stress and lack of sleep. I have poor willpower and just give in and eat whatever.
Day 60 9/11: 164.0 So a bad few days of fast food...now its time to get back on the plan.
Day 61 9/11: 163.2
9th Week Goal Weight: 159
9th Week Actual Weight: 163.2
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Hello! I am Miyoka💕
100 DAYS OF WEIGHTING IN PT 9
Challenge Goal: 180
Ultimate Goal Weight: 118
Day 61: Sun, 9/12: 184.8 (ran/walked 8 miles. I really want a snack, lol…but no will be strong.
Day 62: Mon, 9/13:
Day 63: Tues, 9/14:
Day 64: Wed, 9/15:
Day 65: Thurs, 9/16:
Day 66: Fri, 9/17:
Day 67: Sat, 9/18:
10th Week Goal Weight: 182
10th Week Actual Weight:
Day 40: Sun, 8/22: 188.6
Day 41: Mon, 8/23:
Day 42: Tues, 8/24:
Day 43: Wed, 8/25:
Day 44: Thurs, 8/26:
Day 45: Fri, 8/27: 192
Day 46: Sat, 8/28: 191.6 (early morning run)
7th Week Goal Weight: 192
7th Week Actual Weight: 191.6
Day 47: Sun, 8/29: 192.4 (11k steps)
Day 48: Mon, 8/30: 192.8
Day 49: Tues, 8/31: 196.4 (crazy what 3 slices of pizza can do 🥴 will do better)
Day 50: Wed, 9/1: 191.6 (strange, but loving it. I ate appropriately, did a home workout and ran in the morning.)
Day 51: Thurs, 9/2: 190 (woke up a bit late around 7am, we were hit by a tornado last night and the area was flooded. ran about 4 miles today uphill)
Day 52: Fri, 9/3: 188 (speedy walk for 6 miles this morning and fell asleep early last night so too tired for snacks)
Day 53: Sat, 9/4: 189.4
8th Week Goal Weight: 190
8th Week Actual Weight: 189.4
Day 54: Sun, 9/5: 188.6 (speedy walk for 6 miles. Will try to run some on Tuesday)
Day 55: Mon, 9/6: 188.8 (rest day)
Day 56: Tues, 9/7: 186.4 (ran and walked about 5 miles)
Day 57: Wed, 9/8: 186.6 (5 miles in the morning, bought a snack I should have avoided)
Day 58: Thurs, 9/9: 187.4 (4 miles, no more snacks)
Day 59: Fri, 9/10: 186.2 (Ran 5 miles today to make up for last night’s back track. Note to self do not add guilty pleasures to the food cart!)
Day 60: Sat, 9/11: 184.2 (ran 5 miles today and finally ran out of bread today. I’ll hold off on buying more until I reach 160s - ha, we shall see!)
9th Week Goal Weight: 187
9th Week Actual Weight: 184.2
Day 61: Sun, 9/12: 184.8 (ran/walked 8 miles. I really want a snack, lol…but no will be strong.)
Day 62: Mon, 9/13:
Day 63: Tues, 9/14:
Day 64: Wed, 9/15:
Day 65: Thurs, 9/16:
Day 66: Fri, 9/17:
Day 67: Sat, 9/18:
10th Week Goal Weight: 182
10th Week Actual Weight:
Day 68: Sun, 9/19:
Day 69: Mon, 9/20:
Day 70: Tues, 9/21:
Day 71: Wed, 9/22:
Day 72: Thurs, 9/23:
Day 73: Fri, 9/24:
Day 74: Sat, 9/25:
11th Week Goal Weight:
11th Week Actual Weight:
Day 75: Sun, 9/26:
Day 76: Mon, 9/27:
Day 77: Tues, 9/28:
Day 78: Wed, 9/29:
Day 79: Thurs, 9/30:
Day 80: Fri, 10/1:
Day 81: Sat, 10/2:
12th Week Goal Weight:
12th Week Actual Weight:
Day 82: Sun, 10/3:
Day 83: Mon, 10/4:
Day 84: Tues, 10/5:
Day 85: Wed, 10/6:
Day 86: Thurs, 10/7:
Day 87: Fri, 10/8:
Day 88: Sat, 10/9:
13th Week Goal Weight:
13th Week Actual Weight:
Day 89: Sun, 10/10:
Day 90: Mon, 10/11:
Day 91: Tues, 10/12:
Day 92: Wed, 10/13:
Day 93: Thurs, 10/14:
Day 94: Fri, 10/15:
Day 95: Sat, 10/16:
14th Week Goal Weight:
14th Week Actual Weight:
Day 96: Sun, 10/17:
Day 97: Mon, 10/18:
Day 98: Tues, 10/19:
Day 99: Wed, 10/20:
Day 100: Thurs, 10/21:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 192
Challenge Goal: 180
Challenge Ending Weight:
Total Weight Loss for Challenge:
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Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 7th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
Round 5 loss 4.6. Round 6 - gain of 0.08
24.8 pound loss over 601 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1 7/14:132.2 - Wish that I had weighed this yesterday instead of 133.9 to end the previous 100! 312 in the Green
Day 2 7/15: 132.2 - Usually my weight jumps around quite around a bit, nice to see that I didn't somehow gain. 489 in the Green
Day 3 7/16: 133.1 - Had Beef Palak last night 803 in the Green
Day 4 7/17: 132.9 - 390 in the Green
1st Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
1st Week Actual Weight: 132.9
Calorie Deficit (Green on the Tracker): 1994. Divided by the 4 days is 798.5, very close to my goal of having a 500 calories deficit each day (3500 calories in a pound, so shooting to lose 1 pound per week)
Day 5: Sun, 7/18: 133.3 - owch. 616 in the Green
Day 6: Mon, 7/19: 133.9 - I didn't do anything to gain. I will keep plugging along though. I am working out of town today and have scheduled 2 visits with separate groups up there once I finish my work, and then another back here. Would have been nice to have a cushion since there will be drinks and snacks at all 3. 334 in the Green
Day 7: Tues, 7/20: 132.8 - I have an evening shift today and a split shift tomorrow. I don't like eating so late, but I eat so many vegetables with my dinner that I don't eat before work so that I am not gassy lol. 906 in the Green
Day 8: Wed, 7/21: 133.3 - Late dinner, as tonight will be because of my work schedule. I really do know that eating late is a killer to my weight loss, but it is what it is. 391 in the Green
Day 9: Thurs, 7/22: 132.8 - Bouncing around as usual. Of course i would rather be bouncing around in the 120s, hopefully eventually! 917 in the Green
Day 10: Fri, 7/23: 132.7 - Late dinner last night again due to work schedule. 313 in the Green
Day 11: Sat, 7/24: 132.1 - Tonight will be late dinner again. 389 in the Green
2nd Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
2nd Week Actual Weight: 132.1
Calorie Deficit (Green on the Tracker): 3866 - Average 552, so should have lost a pound and did.
Day 12 Sun 7/25: 132.4 - My work schedule is posted, I am working the day shifts until Friday, eating dinner earlier will be a benefit to my weight loss I believe. 970 in the Green
Day 13 Mon 7/26: 132.4 - I got a bunch of yard work done yesterday (drop in the bucket) even though it is smoky around here. 1070 in the Green
Day 14 Tues 7/27: 132.2 - Huge calorie burn yesterday, dance workout to warm up, HIIT with weights to follow, gardening/yard time before work and after work, plus the 300-400 that I usually burn at work running around. Back to start weight. 217 in the Green
Day 15 Wed 7/28: 132.1 55 in the Green
Day 16 Thurs 7/29: 134.8 - Ouch 595 in the Green
Day 17 Fri 7/30: 134.8 - Not happy about this of course, but taking it in stride. Hopefully my 500 deficit that I aim for will average out over the week, I haven't had time for workouts because of being wrapped up trying to fix my car issues. Spent the entire day yesterday buying a new one, but still have to deal with the dead one in the retail parking lot. On evening shifts for the next couple of weeks, so eating times are a challenge for me. 325 in the Green
Day 18 Sat 7/31: 133.8 - Down a pound since yesterday, carved out time to work out. My body will just have to get used to eating late after work. 866 in the Green
3rd Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
3rd Week Actual Weight: 133.8 - Gain of 1.4 this week, don't want this to get away from me.
Calorie Deficit (Green on the Tracker): 4098
Day 19: Sun, 8/1: 132.9 - My internal clock is off working evening shifts, glad to see a tiny drop. Last week was kind of disastrous on the scale. I had planned an indulgent day after tonight's shift, we'll see. 243 in the Green
Day 20: Mon, 8/2: 133.3 - We had a bit of drizzle last night, hoping that it will help with the fires 574 in the Green
Day 21: Tues, 8/3: 133.3 - 738 in the Green
Day 22: Wed, 8/4: 132.9 - Maybe my body is getting used to the evening shifts and late dinner. 374 in the Green
Day 23: Thurs, 8/5: 132.8 - was planning some indulgence tonight after work, we'll see. 93 in the Green
Day 24: Fri, 8/6: 134.2 - Had wings last night, but also only 3 hours of sleep and water before weighing at 4am. I'm sure tomorrow's number will be better. Day off today, so will get lots of workouts and yard work done, not another day off until next Thursday. 371 in the Green
Day 25: Sat, 8/7: 134.3 - Wings again 468 in the Green
4th Week Goal Weight: 131.1 -
4th Week Actual Weight: 134.3
Calorie Deficit (Green on the Tracker): 2861 - not enough to lose a pound
Day 26: Sun, 8/8: 136.0 - Double ouch. So hard to lose it, and so quick and easy to put it back on. 675 in the Green
Day 27: Mon, 8/9: 135.5 - It was so nice to eat dinner at a normal time. 1248 in the4 Green!!
Day 28: Tues, 8/10: 132.6 - Ended up with evening shifts after all, on top of day shifts. Burned a tonne yesterday after an unexpected shift. Didn't finish dinner until 11:30pm. 590
Day 29: Wed, 8/11: 131.7 - Very pleased with this, but will try not to get complacent after the huge jump in weight recently. Glad to see the drop a few days after the big calorie burn. Holding off on ribs for this month so far. 407 in the Green
Day 30: Thurs, 8/12: 132.9 - I basically only had snacks and Mojitos with a friend, no dinner. 541 in the Green
Day 31: Fri, 8/13: 134.0 - A couple of indulgent days. 146 in the Green
Day 32: Sat, 8/14: 134.7 - Self-imposed. 781 in the Green
5th Week Goal Weight: 131.1 - Aimed for this all last 100, seems a bit ambitious at this point, but going for it anyway
5th Week Actual Weight: 134.7 - Saw the 131s once this week.
Calorie Deficit totals: (Green on the Tracker) 4388 - enough to lose a pound.
Day 33: Sun, 8/15: 135.9 - Had a good calorie burn yesterday, so expect a good drop over the next couple of days. No reason for the gain today, so last week is still tolling. It always takes a few days in either direction. 581 in the Green
Day 34: Mon, 8/16: 134.4 - Working to get it down this week. 763 in the Green
Day 35: Tues, 8/17: 133.9 - Doing a split today, so dinner will be late. 1193 in the Green
Day 36: Wed, 8/18: 133.1 - Crazy amount of calories burned yesterday - A nice long workout in the morning and then a double shift waitressing where I burned almost 1000 calories running around - it was busy! Had a very late dinner. Normal dinners at normal times for the next 2 at least. 51 in the Green
Day 37: Thurs, 8/19: 134.3 - Not enough of a deficit yesterday. 567 in the Green
Day 38: Fri, 8/20: 134.9 - Disappointed for sure. I have a get together tonight, so am not expecting much of a loss for tomorrow morning. 232 in the Green
Day 39: Sat, 8/21: 134.3 - I know my exercise numbers, but my food numbers will be guestimates at best, lots of snacks with Mojitos - nuts, crackers, cheese etc. Like 1 ounce of cheese or 4? 10 crackers or 50? I am editing now, I went in and overestimated on the snacks. I had burned 1050 (including cutting the grass, work, a work out etc.) so did have a bit of a buffer. 201 in the RED
6th Week Goal Weight: 131.1 - I keep plugging that one in. I was 141.1 on my birthday last year, aiming to have lost 10 pounds by September 20th.
6th Week Actual Weight: 134.3
Calorie deficit totals: 3186 - Not enough to lose a pound
Day 40: Sun, 8/22: 134.7 - I was in the red yesterday, which has only ever happened a couple of times. 453 in the Green
Day 41: Mon, 8/23: 135.6 - Had a great workout and a hike yesterday, even slept as late as possible because I have an evening shift today. Not sure where the spike came from, maybe left over from Friday or Saturday or both. 456 in the Green
Day 42: Tues, 8/24: 135.1 - Sticking with the plan. 499 in the Green
Day 43: Wed, 8/25: 136.4 - Last November's weight : - ( 710 in the Green
Day 44: Thurs, 8/26: 134.4 - Teeter tottering. 250 in the Green
Day 45: Fri, 8/27: 134.8 - CICO was - just okay yesterday. I really don't lose weight if I don't have a 500 in the Green. 774 in the Green
Day 46: Sat, 8/28: 136.5 - Ouch 486 in the Green
7th Week Goal Weight: 131.1 - I keep plugging that one in. I was 141.1 on my birthday last year, aiming to have lost 10 pounds by September 20th. Kind of unrealistic for this week, but aiming.
7th Week Actual Weight: 136.5
Calorie deficit totals: 3628
Day 47: Sun, 8/29: 136.5 - Day off today, I will likely get in some extra activity. My last measurements were at 130.6, not going to be measuring right now lol. Pants are tight for sure. 580 in the green
Day 48: Mon, 8/30: 137.0 - I have really been climbing these past 2 months. Not feeling good about that.
Day 49: Tues, 8/31: 134.7 - Late dinner last night and will be again tonight because I am working a split. I should be happy to see this drop, but am not. I really started the weight climb in July. I will have to turn it around. 1146 in the Green
Day 50: Wed, 9/1: 134.0 - Huge calorie burn yesterday, more than I actually ate!. Double shift, workouts. August is gone and I did not even have Ribs because I am unwilling to stop fighting the battle of the bugle. Halfway mark today, and I am up almost 2 pounds from the start of the 100. Expecting a good drop tomorrow morning reflecting yesterday's huge calorie burn. 951 in the Green
Day 51: Thurs, 9/2: 133.9 - Kind of expected a bigger drop today after cutting the grass, yardwork, workouts, work, and low calories. I haven't had Ribs since July and was thinking that I might have some tonight if my weight was down more. I get a really good discount on Indian Food at the restaurant, but I have been avoiding that as well. Had a bit of a Eureka moment talking to a friend yesterday, I lose most of my weight for the year during skating season - I burn lots of calories and keep my food pretty good year round, is it the joy that skating gives me that changes the chemistry in my body? Or is it that I love skating so much that I do it for longer than other things. Not sure, but have decided to not beat myself up that the weight isn't coming off right now. 377 in the RED
Day 52: Fri, 9/3: 135.3 - Ribs last night. Memphis Dry Rub. Soooo yummy. I may pay for that on the scale for awhile, but it was kind of worth it. 693 in the Green
Day 53: Sat, 9/4: 135.8 - expected to see a Ribs uptick for a couple of days, I'm okay with it. 724 in the Green
8th Week Goal Weight: 131.1 - Plugging it in again, someday I will hit it, I hit 130.6 last 100
8th Week Actual Weight: 135.8
Calorie deficit totals: 4305 - enough to lose a pound and I came close to that, 0.7 off of day 47
Day 54: Sun, 9/5: 136.3 - Still the aftermath of the Ribs? I was "good" yesterday. 352 in the Green
Day 55: Mon, 9/6: 135.5 - Better. Still paying for Thursday's Ribs, but I am okay with that. 790 in the Green
Day 56: Tues, 9/7: 135.2 No woosh, but steadily coming down. 787 in the Green
Day 57: Wed, 9/8: 135.1 - On split shifts yesterday and today, so late dinners. Glad to still see a small drop. 7 days to get the Ribs off? 1226 in the Green
Day 58: Thurs, 9/9: 134.1 - That is a nice drop. Yesterday's numbers are not sustainable (burned more than I ate!), but glad that they made a difference. 1060 in the Green
Day 59: Fri, 9/10: 133.7 - Planned indulgences tonight after work. 390 in the Green
Day 60: Sat, 9/11: 134.1 - I had some food from Spice Hut, the Indian restaurant where I work. Mutter Paneer. It was really good, I ate half. This is only the second time that I have had food from there since April. With all of the activity that I had, I have skimmed 2.2 pounds off of the beginning of this week. 12 in the Green
9th Week Goal Weight: 133.3
9th Week Actual Weight: 134.1
Calorie deficit totals: 4617 enough to lose a pound and I did
Day 61: Sun, 9/12: DNW, woke up at 3am and had water, coffee, etc. I expected to be able to go back to sleep before my 5pm shift, but couldn't.
Day 62: Mon, 9/13:
Day 63: Tues, 9/14:
Day 64: Wed, 9/15:
Day 65: Thurs, 9/16:
Day 66: Fri, 9/17:
Day 67: Sat, 9/18:
10th Week Goal Weight:
10th Week Actual Weight:
Calorie deficit totals
Challenge Starting Weight: 132.2
Challenge Goal: 122.22 -
Highest Weight 230.8 (2012)
Starting Again 215.2 (1/1/21)
Round 8– (-13.8)
Round 9 start 178.6, goal 159.6 (-19)
Day 1 7/14: 179.0, Trend 180.0
Day 2 7/15: 178.0, Trend 179.7
Day 3 7/16: 178.8, Trend 179.3
Day 4 7/17: 178.2, Trend 179.0
1st Week Goal Weight: 177.8, -0.8
1st Week Actual Weight: 178.2, -0.4
Day 5 7/18: 179.0, Trend 178.7 🤨
Day 6 7/19: 178.6, Trend 178.6
Day 7 7/20: 177.4, Trend 178.4
Day 8 7/21: 177.0, Trend 178.1
Day 9 7/22: 178.0, Trend 178.1
Day 10 7/23: 176.6, Trend 177.8
Day 11 7/24: 177.0, Trend 177.7
2nd Week Goal Weight: 176.6
2ndWeek Actual Weight: 177.0 -1.2 week, -1.6 challenge)
Day 12 7/25: 178.8, Trend 177.6
Day 13 7/26: 178.2, Trend 177.6
Day 14 7/27: 176.4, Trend 177.4
Day 15 7/28: 175.6, Trend 177.2
Day 16 7/29: 177.0, Trend 177.1
Day 17 7/30: 178.8, Trend 177.4
Day 18 7/31: 180.0, Trend 177.8
3rd Week Goal Weight: 175.4
3rd Week Actual Weight: 180.0 😬, +3.0 week, +2.4 challenge
Day 19 8/1: 178.8, Trend 177.8
Day 20 8/2: 178.4, Trend 177.9
Day 21 8/3: 176.2, Trend 177.8 Finally ditching the water Weight!
Day 22 8/4: 175.0, Trend 177.7
Day 23 8/5: 174.8, Trend 177.4
Day 24 8/6: 174.2, Trend 176.8
Day 25 8/7: 175.4, Trend 175.1 underhydrated ar work last night 😔
4th Week Goal Weight: 174.1
4th Week Actual Weight: 175.4, -4.6 week, -3.2 challenge
Day 26 8/8: 175.2, Trend 174.9
Day 27 8/9: 174.6, Trend 174.7
Day 28 8/10: 174.2, Trend 174.4
Day 29 8/11: 174.6, Trend 174.3
Day 30 8/12: 175.2, Trend 174.4 WTH?!
Day 31 8/13: 176.6, Trend 175.0
Day 32 8/14: 175.0, Trend 175.0
5th Week Goal Weight: 172.7
5th Week Actual Weight: 175.0, -0.4 week, -4.0 challenge
Day 33 8/15: 175.0, Trend 174.9
Day 34 8/16: 174.6, Trend 174.7
Day 35 8/17: 174.2, Trend 174.6
Day 36 8/18: 174.2, Trend 174.3
Day 37 8/19: 173.6, Trend 174.0
Day 38 8/20: 173.6, Trend 173.8
Day 39 8/21: 173.0, Trend 173.4
6th Week Goal Weight: 171.4
6th Week Actual Weight: 173.0, -2.0 week, -5.6 challenge
Day 40 8/22: 173.2, Trend 173.2
Day 41 8/23: 173.2, Trend 173.1
Day 42 8/24: 173.6, Trend 173.1
Day 43 8/25: 173.6, Trend 173.2
Day 44 8/26: 173.0, Trend 173.0
Day 46 8/27: 172.2, Trend 172.7
Day 47 8/28: 171.6, Trend 172.3
7th Week Goal Weight: 170.0
7th Week Actual Weight: 171.6, -1.4 week, -7 challenge
Day 48 8/29: 172.6, Trend 172.2
Day 49 8/30: 172.6, Trend 172.2
Day 50 8/31: 171.0, Trend 171.4
Day 51 9/1: 171.0, Trend 171.1
Day 52 9/2: 171.6, Trend 171.1
Day 53 9/3: 170.8, Trend 170.9
Day 54 9/4: 170.4, Trend 170.6
8th Week Goal Weight: 170.6
8th Week Actual Weight: 170.4,-1.2 week, -8.2 challenge
Day 55 9/5: 172.4, Trend 171.0 DOMS 😔
Day 56 9/6: 171.6, Trend 171.1
Day 57 9/7: 172.4, Trend 171.5
Day 58 9/8: 173.4, Trend 172.0 🤬
Day 59 9/9: 171.0, Trend 171.7
Day 60 9/10: 171.6, Trend 171.6
Day 61 9/11: 171.0, Trend 171.4
9th Week Goal Weight: 168.5
9th Week Actual Weight: 171.0, +0.6 week, -7.6 challenge
Day 62 9/12: 170.6
Day 63 9/13:
Day 64 9/14:
Day 65 9/15:
Day 66 9/16:
Day 67 9/17:
Day 68 9/18:
10th Week Goal Weight: 168.5
10th Week Actual Weight: 170.6, -0.4 week, -8 challenge3 -
So....this morning I decided to have some Raisin Bran for breakfast to help with fiber. I don't eat cereal very often (T2D). Because I quit logging my food and exercise for a good 18 months (during Covid), I have lost my keen sense of eyeballing my food. I once weighed and measured EVERYTHING until I had the eyeball method of my common foods memorized. Then I was able to "wing it" on my frequent foods.
However, today, when I measured my Raisin Bran I realized that one cup (200 calories) was the portion you would give a 2 year old. I mean, SERIOUSLY!. I measured out the lowest amount I would accept and it was 1.5 cups for 300 calories. I didn't add any sugar and by the time I added a measured cup of 2% fairlife milk, I was at 420 calories and it was not worth it, my friends!
So.....I decided to measure my one cup of cottage cheese today and it was WAY MORE than I usually take even though I've been logging in one full cup. That makes my eyeballs off....both ways!
I have no idea where my food scale went in the move, so I really can't weigh food yet. But I certainly can measure! And until I have the ability to memorize the quantities of my most common food, you can be sure that I won't be eyeballing ANYTHING! To think of the calories I have eaten with that raisin bran in the past two months makes my eyeteeth hurt! Never again, friends!
Metamucil or benefiber, here I come! No more cereal!3 -
Day 54 9/5:269.4
Day 55 9/6:269.4
Day 56 9/7:268.2
Day 57 9/8:269.4
Day 58 9/9:268.2
Day 59 9/10:268
Day 60 9/11:268.4
9th Week Goal Weight: 272
9th Week Actual Weight:268.4
Day 61 9/12:267.6
Day 62 9/13:268
Day 63 9/14:
Day 64 9/15:
Day 65 9/16:
Day 66 9/17:
Day 67 9/18:
10th Week Goal Weight: 270
10th Week Actual Weight:4 -
@deepwoodslady
Yes, I know what you mean about measuring and thinking that we know the portions. I did that after i ended up losing weight and ultimately to drove me right back to MFP. I am determined to not let that happen again.
I am still in fruit season (the ones that i like) for a bit longer, then I will be back to the Granola for fibre. I use 1/3 of a cup with 1/3 of a cup of Almond milk. Cereal sure does have a lot of calories.2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
UGW 110-115
This is my 7th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
Round 5 loss 4.6. Round 6 - gain of 0.08
24.8 pound loss over 601 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1 7/14:132.2 - Wish that I had weighed this yesterday instead of 133.9 to end the previous 100! 312 in the Green
Day 2 7/15: 132.2 - Usually my weight jumps around quite around a bit, nice to see that I didn't somehow gain. 489 in the Green
Day 3 7/16: 133.1 - Had Beef Palak last night 803 in the Green
Day 4 7/17: 132.9 - 390 in the Green
1st Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
1st Week Actual Weight: 132.9
Calorie Deficit (Green on the Tracker): 1994. Divided by the 4 days is 798.5, very close to my goal of having a 500 calories deficit each day (3500 calories in a pound, so shooting to lose 1 pound per week)
Day 5: Sun, 7/18: 133.3 - owch. 616 in the Green
Day 6: Mon, 7/19: 133.9 - I didn't do anything to gain. I will keep plugging along though. I am working out of town today and have scheduled 2 visits with separate groups up there once I finish my work, and then another back here. Would have been nice to have a cushion since there will be drinks and snacks at all 3. 334 in the Green
Day 7: Tues, 7/20: 132.8 - I have an evening shift today and a split shift tomorrow. I don't like eating so late, but I eat so many vegetables with my dinner that I don't eat before work so that I am not gassy lol. 906 in the Green
Day 8: Wed, 7/21: 133.3 - Late dinner, as tonight will be because of my work schedule. I really do know that eating late is a killer to my weight loss, but it is what it is. 391 in the Green
Day 9: Thurs, 7/22: 132.8 - Bouncing around as usual. Of course i would rather be bouncing around in the 120s, hopefully eventually! 917 in the Green
Day 10: Fri, 7/23: 132.7 - Late dinner last night again due to work schedule. 313 in the Green
Day 11: Sat, 7/24: 132.1 - Tonight will be late dinner again. 389 in the Green
2nd Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
2nd Week Actual Weight: 132.1
Calorie Deficit (Green on the Tracker): 3866 - Average 552, so should have lost a pound and did.
Day 12 Sun 7/25: 132.4 - My work schedule is posted, I am working the day shifts until Friday, eating dinner earlier will be a benefit to my weight loss I believe. 970 in the Green
Day 13 Mon 7/26: 132.4 - I got a bunch of yard work done yesterday (drop in the bucket) even though it is smoky around here. 1070 in the Green
Day 14 Tues 7/27: 132.2 - Huge calorie burn yesterday, dance workout to warm up, HIIT with weights to follow, gardening/yard time before work and after work, plus the 300-400 that I usually burn at work running around. Back to start weight. 217 in the Green
Day 15 Wed 7/28: 132.1 55 in the Green
Day 16 Thurs 7/29: 134.8 - Ouch 595 in the Green
Day 17 Fri 7/30: 134.8 - Not happy about this of course, but taking it in stride. Hopefully my 500 deficit that I aim for will average out over the week, I haven't had time for workouts because of being wrapped up trying to fix my car issues. Spent the entire day yesterday buying a new one, but still have to deal with the dead one in the retail parking lot. On evening shifts for the next couple of weeks, so eating times are a challenge for me. 325 in the Green
Day 18 Sat 7/31: 133.8 - Down a pound since yesterday, carved out time to work out. My body will just have to get used to eating late after work. 866 in the Green
3rd Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
3rd Week Actual Weight: 133.8 - Gain of 1.4 this week, don't want this to get away from me.
Calorie Deficit (Green on the Tracker): 4098
Day 19: Sun, 8/1: 132.9 - My internal clock is off working evening shifts, glad to see a tiny drop. Last week was kind of disastrous on the scale. I had planned an indulgent day after tonight's shift, we'll see. 243 in the Green
Day 20: Mon, 8/2: 133.3 - We had a bit of drizzle last night, hoping that it will help with the fires 574 in the Green
Day 21: Tues, 8/3: 133.3 - 738 in the Green
Day 22: Wed, 8/4: 132.9 - Maybe my body is getting used to the evening shifts and late dinner. 374 in the Green
Day 23: Thurs, 8/5: 132.8 - was planning some indulgence tonight after work, we'll see. 93 in the Green
Day 24: Fri, 8/6: 134.2 - Had wings last night, but also only 3 hours of sleep and water before weighing at 4am. I'm sure tomorrow's number will be better. Day off today, so will get lots of workouts and yard work done, not another day off until next Thursday. 371 in the Green
Day 25: Sat, 8/7: 134.3 - Wings again 468 in the Green
4th Week Goal Weight: 131.1 -
4th Week Actual Weight: 134.3
Calorie Deficit (Green on the Tracker): 2861 - not enough to lose a pound
Day 26: Sun, 8/8: 136.0 - Double ouch. So hard to lose it, and so quick and easy to put it back on. 675 in the Green
Day 27: Mon, 8/9: 135.5 - It was so nice to eat dinner at a normal time. 1248 in the4 Green!!
Day 28: Tues, 8/10: 132.6 - Ended up with evening shifts after all, on top of day shifts. Burned a tonne yesterday after an unexpected shift. Didn't finish dinner until 11:30pm. 590
Day 29: Wed, 8/11: 131.7 - Very pleased with this, but will try not to get complacent after the huge jump in weight recently. Glad to see the drop a few days after the big calorie burn. Holding off on ribs for this month so far. 407 in the Green
Day 30: Thurs, 8/12: 132.9 - I basically only had snacks and Mojitos with a friend, no dinner. 541 in the Green
Day 31: Fri, 8/13: 134.0 - A couple of indulgent days. 146 in the Green
Day 32: Sat, 8/14: 134.7 - Self-imposed. 781 in the Green
5th Week Goal Weight: 131.1 - Aimed for this all last 100, seems a bit ambitious at this point, but going for it anyway
5th Week Actual Weight: 134.7 - Saw the 131s once this week.
Calorie Deficit totals: (Green on the Tracker) 4388 - enough to lose a pound.
Day 33: Sun, 8/15: 135.9 - Had a good calorie burn yesterday, so expect a good drop over the next couple of days. No reason for the gain today, so last week is still tolling. It always takes a few days in either direction. 581 in the Green
Day 34: Mon, 8/16: 134.4 - Working to get it down this week. 763 in the Green
Day 35: Tues, 8/17: 133.9 - Doing a split today, so dinner will be late. 1193 in the Green
Day 36: Wed, 8/18: 133.1 - Crazy amount of calories burned yesterday - A nice long workout in the morning and then a double shift waitressing where I burned almost 1000 calories running around - it was busy! Had a very late dinner. Normal dinners at normal times for the next 2 at least. 51 in the Green
Day 37: Thurs, 8/19: 134.3 - Not enough of a deficit yesterday. 567 in the Green
Day 38: Fri, 8/20: 134.9 - Disappointed for sure. I have a get together tonight, so am not expecting much of a loss for tomorrow morning. 232 in the Green
Day 39: Sat, 8/21: 134.3 - I know my exercise numbers, but my food numbers will be guestimates at best, lots of snacks with Mojitos - nuts, crackers, cheese etc. Like 1 ounce of cheese or 4? 10 crackers or 50? I am editing now, I went in and overestimated on the snacks. I had burned 1050 (including cutting the grass, work, a work out etc.) so did have a bit of a buffer. 201 in the RED
6th Week Goal Weight: 131.1 - I keep plugging that one in. I was 141.1 on my birthday last year, aiming to have lost 10 pounds by September 20th.
6th Week Actual Weight: 134.3
Calorie deficit totals: 3186 - Not enough to lose a pound
Day 40: Sun, 8/22: 134.7 - I was in the red yesterday, which has only ever happened a couple of times. 453 in the Green
Day 41: Mon, 8/23: 135.6 - Had a great workout and a hike yesterday, even slept as late as possible because I have an evening shift today. Not sure where the spike came from, maybe left over from Friday or Saturday or both. 456 in the Green
Day 42: Tues, 8/24: 135.1 - Sticking with the plan. 499 in the Green
Day 43: Wed, 8/25: 136.4 - Last November's weight : - ( 710 in the Green
Day 44: Thurs, 8/26: 134.4 - Teeter tottering. 250 in the Green
Day 45: Fri, 8/27: 134.8 - CICO was - just okay yesterday. I really don't lose weight if I don't have a 500 in the Green. 774 in the Green
Day 46: Sat, 8/28: 136.5 - Ouch 486 in the Green
7th Week Goal Weight: 131.1 - I keep plugging that one in. I was 141.1 on my birthday last year, aiming to have lost 10 pounds by September 20th. Kind of unrealistic for this week, but aiming.
7th Week Actual Weight: 136.5
Calorie deficit totals: 3628
Day 47: Sun, 8/29: 136.5 - Day off today, I will likely get in some extra activity. My last measurements were at 130.6, not going to be measuring right now lol. Pants are tight for sure. 580 in the green
Day 48: Mon, 8/30: 137.0 - I have really been climbing these past 2 months. Not feeling good about that.
Day 49: Tues, 8/31: 134.7 - Late dinner last night and will be again tonight because I am working a split. I should be happy to see this drop, but am not. I really started the weight climb in July. I will have to turn it around. 1146 in the Green
Day 50: Wed, 9/1: 134.0 - Huge calorie burn yesterday, more than I actually ate!. Double shift, workouts. August is gone and I did not even have Ribs because I am unwilling to stop fighting the battle of the bugle. Halfway mark today, and I am up almost 2 pounds from the start of the 100. Expecting a good drop tomorrow morning reflecting yesterday's huge calorie burn. 951 in the Green
Day 51: Thurs, 9/2: 133.9 - Kind of expected a bigger drop today after cutting the grass, yardwork, workouts, work, and low calories. I haven't had Ribs since July and was thinking that I might have some tonight if my weight was down more. I get a really good discount on Indian Food at the restaurant, but I have been avoiding that as well. Had a bit of a Eureka moment talking to a friend yesterday, I lose most of my weight for the year during skating season - I burn lots of calories and keep my food pretty good year round, is it the joy that skating gives me that changes the chemistry in my body? Or is it that I love skating so much that I do it for longer than other things. Not sure, but have decided to not beat myself up that the weight isn't coming off right now. 377 in the RED
Day 52: Fri, 9/3: 135.3 - Ribs last night. Memphis Dry Rub. Soooo yummy. I may pay for that on the scale for awhile, but it was kind of worth it. 693 in the Green
Day 53: Sat, 9/4: 135.8 - expected to see a Ribs uptick for a couple of days, I'm okay with it. 724 in the Green
8th Week Goal Weight: 131.1 - Plugging it in again, someday I will hit it, I hit 130.6 last 100
8th Week Actual Weight: 135.8
Calorie deficit totals: 4305 - enough to lose a pound and I came close to that, 0.7 off of day 47
Day 54: Sun, 9/5: 136.3 - Still the aftermath of the Ribs? I was "good" yesterday. 352 in the Green
Day 55: Mon, 9/6: 135.5 - Better. Still paying for Thursday's Ribs, but I am okay with that. 790 in the Green
Day 56: Tues, 9/7: 135.2 No woosh, but steadily coming down. 787 in the Green
Day 57: Wed, 9/8: 135.1 - On split shifts yesterday and today, so late dinners. Glad to still see a small drop. 7 days to get the Ribs off? 1226 in the Green
Day 58: Thurs, 9/9: 134.1 - That is a nice drop. Yesterday's numbers are not sustainable (burned more than I ate!), but glad that they made a difference. 1060 in the Green
Day 59: Fri, 9/10: 133.7 - Planned indulgences tonight after work. 390 in the Green
Day 60: Sat, 9/11: 134.1 - I had some food from Spice Hut, the Indian restaurant where I work. Mutter Paneer. It was really good, I ate half. This is only the second time that I have had food from there since April. With all of the activity that I had, I have skimmed 2.2 pounds off of the beginning of this week. 12 in the Green
9th Week Goal Weight: 133.3
9th Week Actual Weight: 134.1
Calorie deficit totals: 4617 enough to lose a pound and I did
Day 61: Sun, 9/12: DNW, woke up at 3am and had water, coffee, etc. I expected to be able to go back to sleep before my 5pm shift, but couldn't.
Day 62: Mon, 9/13: 137.8 - This weight is unacceptable, I hit it last November. I have got a frantic week and then am gone on 5 days vacation. I will be taking rice cakes and almond butter for sure on my trip.
Day 63: Tues, 9/14:
Day 64: Wed, 9/15:
Day 65: Thurs, 9/16:
Day 66: Fri, 9/17:
Day 67: Sat, 9/18:
10th Week Goal Weight:
10th Week Actual Weight:
Calorie deficit totals
Challenge Starting Weight: 132.2
Challenge Goal: 122.22 -
Thank you @Miyoka_Tata - I've been waiting for this challenge to begin fresh again so I could join. I love the idea of a 100-day challenge.
Heaviest weight ever: 186.0
Weight when I came back to MFP on May 10: 183.1
First Goal: 160's
Second Goal: 162.x
Day 01: 7/14: 171.1
Day 02: 7/15: 171.0
Day 03: 7/16: 171.0
Day 04: 7/17: 171.5
Day 05: 7/18: 170.6
Day 06: 7/19: 170.4
Day 07: 7/20: 170.0
Day 08: 7/21: 170.2
Day 09: 7/22: DNW
Day 10: 7/23: 170.1
Day 11: 7/24: 170.0
Day 12: 7/25: 169.8 Hit my first 100-day goal.
Day 13: 7/26: 169.9
Day 14: 7/27: 169.8
Day 15: 7/28: 169.7
Day 16: 7/29: 169.6
Day 17: 7/30: 169.2
Day 18: 7/31: 169.2
Day 19: 8/01: 169.1
Day 20: 8/02: 169.6
Day 21: 8/03: 169.5
Day 22: 8/04: 169.3
Day 23: 8/05: DNW
Day 24: 8/06: 168.7
Day 25: 8/07: 168.7
Day 26: 8/08: 168.6
Day 27: 8/09: 169.2
Day 28: 8/10: 168.4
Day 29: 8/11: 168.5
Day 30: 8/12: 168.2
Day 31: 8/13: 168.3
Day 32: 8/14: DNW
Day 33: 8/15: 168.1
Day 34: 8/16: 168.0
Day 35: 8/17: 168.3
Day 36: 8/18: 167.8
Day 37: 8/19: 167.1
Day 38: 8/20: 167.3
Day 39: 8/21: 167.3
Day 40: 8/22: 167.0
Day 41: 8/23: DNW
Day 42: 8/24: 166.9
Day 43: 8/25: 166.7
Day 44: 8/26: 165.9
Day 45: 8/27: 165.6
Day 46: 8/28: 165.7
Day 47: 8/29: 165.9
Day 48: 8/30: 165.9
Day 49: 8/31: 165.8
Day 50: 9/01: 165.8
Day 51: 9/02: 165.5
Day 52: 9/03: 165.4
Day 53: 9/04: DNW
Day 54: 9/05: DNW
Day 55: 9/06: DNW
Day 56: 9/07: DNW
Day 57: 9/08: 165.9 - a bounce up after a long weekend and one day planned high-calorie day and one day of overindulging in salt/carbs. I did get my average calories back down to 1382 as of yesterday, so that's good. Drinking lots of water and hopefully will drop back down in a few days.
Day 58: 9/09: 164.8 - So happy to see 164.x after 2 weeks bouncing around 165's.
Day 59: 9/10: 164.5
Day 60: 9/11: 164.2 - It's motivating to see a drop multiple days in a row.
Day 61: 9/12: 164.0
Day 62: 9/13: 163.9
Day 63: 9/14:
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Day 100: 10/21:
Challenge Starting Weight: 171.1
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
100 Days of Weighing In ^^^^^ July 14 through Oct 21, 2021
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Ending Weight Last Round (start weight this round): 195.2 lbs
Day 01 – 07/14 …..196.0 (Trend Weight: 197.0)
Day 02 – 07/15 …..196.8 (Trend Weight: 197.9)
Day 03 – 07/16 …..195.6….. (Trend Weight: 197.7)
Day 04 – 07/17 …..195.4….. (Trend Weight: 197.5)
Day 05 - 07/18 …..194.8….. (Trend Weight: 197.2)
Day 06 – 07/19 …..194.0….. (Trend Weight: 196.9)
Day 07 – 07/20 …..194.4…… (Trend Weight: 196.6)
Day 08 – 07/21 …..193.4….. (Trend Weight: 196.3)
Day 09 – 07/22 …..194.2….. (Trend Weight: 196.1)
Day 10 – 07/23 …..196.4….. (Trend Weight: 196.1)
Day 11 – 07/24 …..196.6….. (Trend Weight: 196.2)
Day 12 – 07/25 …..194.8….. (Trend Weight: 196.0)
Day 13 – 07/26 …..194.8….. (Trend Weight: 195.9)
Day 14 – 07/27 …..193.4….. (Trend Weight: 195.7)
Day 15 – 07/28 …..193.2….. (Trend Weight: 195.4)
Day 16 – 07/29 …..194.4….. (Trend Weight: 195.3)
Day 17 - 07/30 …..194.2….. (Trend Weight: 195.2)
Day 18 – 07/31 …..192.4….. (Trend Weight: 194.9)
Actual Weight Loss in July (From July 13)……………….. 2.8 lbs lost (partial month)
Total Accumulated Actual Weight Loss…..3.8 lbs
Day 19 – 08/01 …..191.4….. (Trend Weight: 194.6)
Day 20 – 08/02 …..189.6….. (Trend Weight: 194.1)
Day 21 – 08/03 …..190.4….. (Trend Weight: 193.7)
Day 22 – 08/04 …..191.6….. (Trend Weight: 193.5)
Day 23 – 08/05 …..191.2….. (Trend Weight: 193.3)
Day 24 – 08/06 …..190.0….. (Trend Weight: 193.1)
Day 25 – 08/07 …..190.0….. (Trend Weight: 192.8)
Day 26 – 08/08 …..190.6….. (Trend Weight: 192.6)
Day 27 – 08/09 …..189.6…… (Trend Weight: 192.3)
Day 28 – 08/10 …..189.6….. (Trend Weight: 192.0)
Day 29 – 08/11 …..189.6….. (Trend Weight: 191.8)
Day 30 – 08/12 …..190.0….. (Trend Weight: 191.6)
Day 31 – 08/13 …..193.2….. (Trend Weight: 191.7)
Day 32 – 08/14 …..189.6 ….. (Trend weight: 191.5)
Day 33 – 08/15 …..187.6….. (Trend weight: 191.1)
Day 34 – 08/16 …..187.2…..(Trend weight 190.7)
Day 35 – 08/17 …..187.8…..(trend weight 190.4)
Day 36 – 08/18 …..187.4…..(Trend weight 190.1)
Day 37 – 08/19 …..187.8….. Trend weight 189.9)
Day 38 – 08/20 …..186.6…..(Trend weight 189.6)
Day 39 – 08/21 …..186.8…..(Trend weight 189.3)
Day 40 – 08/22 …..185.4…..(trend weight 188.9)
Day 41 – 08/23 …..187.4…..(trend weight 188.8)
Day 42 – 08/24 …..187.4…..(Trend weight 188.6)
Day 43 – 08/25 …..187.0…..(Trend weight 188.5)
Day 44 – 08/26 …..188.4…..(Trend weight 188.5)
Day 45 – 08/27 …..xxxxx…..(Trend weight xxxxx)
Day 46 – 08/28 …..188.4…..(Trend weight 188.4)
Day 47 – 08/29 …..188.4…..(Trend weight 188.4)
Day 48 – 08/30 …..189.2…..(Trend weight 188.5)
Day 49 – 08/31 …..186.8…..(Trend weight 188.3)
Actual Weight Loss in August (from July 31) ……………….. 6.0 lbs. Lost
Total Accumulated Actual Weight Loss…..8.8 lbs. total lost so far
Day 50 – 09/01 …..182.8…..(Trend weight 187.8)
Halfway Progress Report: …..Pounds Lost so Far: 10 pounds but I am skeptical. I’ll change this on Sunday to keep it realistic.
Day 51 – 09/02 …..185.2…..(Trend weight 187.5)
Day 52 – 09/03 …..187.5…..(Trend weight 187.7)
Day 53 – 09/04 …..187.5…..(Trend weight 187.8)
Day 54 – 09/05 …..188.2…..(Trend weight 187.8)
Day 55 – 09/06 …..189.4…..(Trend weight 188.0)
Day 56 – 09/07 …..187.2…..(Trend weight 187.9)
Day 57 – 09/08 …..187.6…..(Trend weight 187.9)
Day 58 – 09/09 …..188.8……(Trend weight 187.9) I totally blew it last night after logging out of MFP. And now, today I travel for two CT scans. There will be dinner out and lots of inactivity. I may skip weighing in tomorrow because I just can’t take anymore stress at this point (and we all know I ALWAYS gain after travel). I will post weight on Saturday but will check in tomorrow to give you all my 100% support. Well man coming tomorrow morning (again) so maybe this time I can get permanent resolution. Please say prayers and send positive vibes on these CT scans. It involves possible cancer.
Day 59 – 09/10 …..DNW……Ttrend weight DNW) They stopped my diabetic medications Wednesday night and I can’t begin taking them again until Sunday morning to protect the kidneys. Hopefully, knowing that, I will be able to do better on my eating. Today the well company comes back. Of course, it breaks down when they are NOT here, instead of when they are. This time, I hope they can figure out from the patterns what is going on. Praying it’s adjustments and not new pump or well. I am starving already (which happens after a day of eating with all caution to the wind). It won’t be easy, but I’ve got to be creative today and make it a good day.
Day 60 – 09/11 .….189.2……(Trend weight 188.3) I expected an uptick after that travel. It was likely higher and is working it’s way down. Results on the CT scans are in. Liver lesions are suspected to be multiple cysts, benign. The lung nodule grew wider and longer but it is still slow growing since 2019 and cancer should be growing faster. So, no invasive biopsy at this time. More CT scans in the future for re-check. Breast issues being addressed at the cancer center on the 16th. I don’t know what to expect there. On another note, the well company never showed up. Water is flowing if I baby it, but the pressures are off and I really need them. No show, no cancellation call. I’m pretty peeved. I am going to try for an easy restful day because my emotions have been all over the place. Drywall man is already here but I will fit in movement when I can. I’ve got to try to keep diet on point but that has been proving so difficult lately……
Day 61 – 09/12 …..188.4……(Trend weight 188.3) I planned an easy day yesterday but changed my mind and decided to start cleaning windows. I started upstairs and the frames looked like they hadn’t been done in years although the glass itself didn’t look too bad (I’ve been here less than a year). Up & Down stairs all day to take each piece out to clean with soapy water and hose before the windex. Putting them in is proving difficult. They are the older style and it’s hard to get them past the main wooden frame. I will definitely be replacing windows here & there as I can afford to starting next spring (I hope). I burned a ton of extra calories and kept my diet good until my late night snack. Then, essentially, I blew it. However, the calorie burn and the good meal planning all day saved it. Down 0.8 this morning. I will try for another good day. Lots more work to do.
Day 62 – 09/13 …..189.0……(Trend weight 188.4)My body was screaming for food/calories at 1:00 AM and I found myself up cooking and eating. I think this was due to the massive extra calorie burn the last couple of days. More windows (starting on main floor) today. I will have to plan ahead for my calories. I tried eating 1 oz of walnuts, then a yogurt, then 1 square of 90% cacao dark chocolate but none of that helped. I was later angry that I had added all those extra snack calories when I ended up eating a meal anyway! Frustrating! Finally went to sleep but after only 3.5 hours of sleep it was weigh time. Nothing about last night was right. Hoping on a better weight tomorrow but I’ll need TMI as my stomach is hurting!
Day 63 – 09/14 …..xxxxx……(Trend weight xxxxx)
Day 64 – 09/15 …..xxxxx……(Trend weight xxxxx)
Day 65 – 09/16 …..xxxxx……(Trend weight xxxxx)
Day 66 – 09/17 …..xxxxx……(Trend weight xxxxx)
Day 67 – 09/18 …..xxxxx……(tTend weight xxxxx)
Day 68 – 09/19 …..xxxxx……(Trend weight xxxxx)
Day 69 – 09/20 …..xxxxx……(Trend weight xxxxx)
Day 70 – 09/21 …..xxxxx……(Trend weight xxxxx)
Day 71 – 09/22 …..xxxxx……(Trend weight xxxxx)
Day 72 – 09/23 …..xxxxx……(Trend weight xxxxx)
Day 73 – 09/24 …..xxxxx……(Trend weight xxxxx)
Day 74 – 09/25 …..xxxxx……(Trend weight xxxxx)
Day 75 – 09/26 …..xxxxx……(Trend weight xxxxx)
Day 76 – 09/27 …..xxxxx……(Trend weight xxxxx)
Day 77 – 09/28 …..xxxxx……(Trend weight xxxxx)
Day 78 - 09/29 …..xxxxx……(Trend weight xxxxx)
Day 79 – 09/30 …..xxxxx…….(Trend weight xxxxx)
Actual Weight Loss in September……………….. xxxxx
Total Accumulated Actual Weight Loss…..xxxxx
Day 80 – 10/01 …..xxxxx……(Trend weight xxxxx)
Day 81 – 10/02 …..xxxxx……(Trend weight xxxxx)
Day 82 – 10/03 …..xxxxx……(Trend weight xxxxx)
Day 83 – 10/04 …..xxxxx……(Trend weight xxxxx)
Day 84 – 10/05 …..xxxxx……(Trend weight xxxxx)
Day 85 – 10/06 …..xxxxx……(Trend weight xxxxx)
Day 86 – 10/07 …..xxxxx……(Trend weight xxxxx)
Day 87 – 10/08 …..xxxxx……(Trend weight xxxxx)
Day 88 – 10/09 …..xxxxx……Ttrend weight xxxxx)
Day 89 – 10/10 …..xxxxx……(Trend weight xxxxx)
Day 90 – 10/11 …..xxxxx……(Trend weight xxxxx)
Day 91 – 10/12 …..xxxxx……(Trend weight xxxxx)
Day 92 – 10/13 …..xxxxx……(Trend weight xxxxx)
Day 93 – 10/14 …..xxxxx……(Trend weight xxxxx)
Day 94 – 10/15 …..xxxxx……(Trend weight xxxxx)
Day 95 – 10/16 …..xxxxx……(Trend weight xxxxx)
Day 96 – 10/17 …..xxxxx……(Trend weight xxxxx)
Day 97 – 10/18 …..xxxxx……(Trend weight xxxxx)
Day 98 – 10/19 …..xxxxx……(Trend weight xxxxx)
Day 99 – 10/20 ……xxxxx……(Trend weight xxxxx)
Day100 – 10/21 (Final Weigh-In)……xxxxx……(Trend weight xxxxx)
Actual Weight Loss in October (Partial month) ……………….. xxxxx
Total Accumulated Actual Weight Loss…..xxxxx
Challenge Starting Weight: 195.2
Challenge Goal: 180.2 (15 pounds. A hefty goal but what is wrong with reaching for the stars????)
Challenge Ending Weight: xxxxx
Total Actual Weight Loss for Challenge: xxxxx
3 -
dawnbgethealthy wrote: »@deepwoodslady
Yes, I know what you mean about measuring and thinking that we know the portions. I did that after i ended up losing weight and ultimately to drove me right back to MFP. I am determined to not let that happen again.
I am still in fruit season (the ones that i like) for a bit longer, then I will be back to the Granola for fibre. I use 1/3 of a cup with 1/3 of a cup of Almond milk. Cereal sure does have a lot of calories.
@deepwoodslady & @dawnbgethealthy
Agree! Measuring is an eye opener. Cereal has a ton of calories and I get hungrier earlier in the day than if I eat something with protein. My normal breakfast usually one of these:
1. Chobani - Plain Non Fat Greek Yogurt 5.3oz container (80 cal / 6 net carbs) + fresh blueberries/strawberries + 1 TB of fiber one bran buds
2. 1 Egg + 1-2 slices bacon + fresh blueberries/strawberries
3. 1 Rye toast with 1/2 avocado smashed w/ tsp everything bagel seasoning + 1 soft boiled egg
So my day usually starts as both fillings and low calories & low net carbs.3 -
Highest Weight 174.5
Starting Weight: 161.8
Goal Weight: 140Day 1: 7/14:161.45th Week Goal Weight: 159
Day 2: 7/15:161.0
Day 3: 7/16:160.6
Day 4: 7/17:160.6
1st Week Goal Weight: 159
1st Week Actual Weight:160.6
Day 5: 7/18: 161.0
Day 6: 7/19: 161.0
Day 7: 7/20: 161.0
Day 8: 7/21: 159.8
Day 9: 7/22:160.3
Day 10: 7/23:160.5
Day 11: 7/24: 160.2
2nd Week Goal Weight: 159
2ndWeek Actual Weight:160.2
Day 12 7/25:160.3
Day 13 7/26: 160.4
Day 14 7/27:DNW
Day 15 7/28:DNW
Day 16 7/29:DNW
Day 17 7/30:160.6
Day 18 7/31: 161.5
3rd Week Goal Weight: 159
3rd Week Actual Weight:161.5
Day 19 8/01: 160.4
Day 20 8/02: 161.2
Day 21 8/03: 160.4
Day 22 8/04:160.6
Day 23 8/05: 160.0
Day 24 8/06: 161.2
Day 25 8/07: DNW Camping
4th Week Goal Weight: 159
4th Week Actual Weight: 161.2
Day 26 8/08: DNW Camping
Day 27 8/09: DNW Camping
Day 28 8/10: DNW Camping
Day 29 8/11: DNW Camping
Day 30 8/12: 165.0
Day 31 8/13: 163.8
Day 32 8/14: 161.8
5th Week Actual Weight:161.8
Day 33 8/15: 162.0
Day 34 8/16: 161.8
Day 35 8/17: 161.3
Day 36 8/18: 162.8
Day 37 8/19: 163.5
Day 38 8/20: 162.0
Day 39 8/21: 160.7
6th Week Goal Weight: 159
6th Week Actual Weight: 160.7
Day 40 8/22: 160.5
Day 41 8/23: 159.1
Day 42 8/24: 160.5
Day 43 8/25: 161.6
Day 44 8/26: 163.0
Day 45 8/27: 162.9
Day 46 8/28: 163.1
7th Week Goal Weight:159
7th Week Actual Weight: 163.1
Day 47 8/29: 162.2
Day 48 8/30: 162.2
Day 49 8/31: DNW
Day 50 9/01: DNW
Day 51 9/02: 162.4
Day 53 9/04: 161.1
8th Week Goal Weight: 159
8th Week Actual Weight: 161.1
Day 54 9/05: 161.2
Day 55 9/06: 162.5
Day 56 9/07: 161.7
Day 57 9/08: 162.0
Day 58 9/09: DNW
Day 59 9/10: 164.0
Day 60 9/11: 164.0
Day 61 9/12: 163.2
9th Week Goal Weight: 159
9th Week Actual Weight: 163.2
Day 62 9/13: 164
Day 63 9/14:
Day 64 9/15:
Day 65 9/16:
Day 66 9/17:
Day 67 9/18:
Day 68 9/19:
10th Week Goal Weight: 159
10th Week Actual Weight:
2 -
I'm old enough to know and visualize a cassette and a DVD LOL
Usually my soup ladle handles 1 cup measurements for soup, cajun dishes, rice, veggies, etc.
4 -
@Lilylady3k I love this! 1 tsp margarine the size of one dice! That's ingenious!
By the way, I really do prefer to Intermittent Fast in the mornings and just eat lunch (4:00 pm) and dinner (about 9:00 PM). Lately, however, it is hard to do because of the handymen. One brings his wife and child and I won't eat in front of them. I never know how long they are staying so when I know they will be here, I do eat a little breakfast. I used to prefer eggs and a side of avocado slices (especially when doing keto), but I've grown so tired of eggs that I gag on them now. The same for a few other foods that I overdid during keto. It will pass but it could be a very long time..... Now I am doing calorie counting with a very mindful eye to carbs because of T2D. Thankfully there are still lots of recipes that I do still love from my keto days.
I do understand the need for protein, especially in the morning. I have read many great articles and books that talk about it. I very very often find myself with not nearly enough protein at the end of my logging day. Probably because I am not having that nice high protein breakfast. I still like the idea of @dawnbgethealthy when she mentioned freezing one chicken breast at a time. That would go a LONG way in helping with my protein. I haven't done it yet because my two freezers are FULL AND BURSTING AT THE SEAMS, and I have large packs of chicken I need to get through (my son's favorite meat too). I will be doing that when I've gotten some of the freezer gone.
I haven't eaten avocade in awhile. And while it is very popular, I've never tried it on toast. Hmmmm....I will have to pick up some of that Everything Bagel seasoning. Thanks for the tips.3 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.6 (07/13)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
Day 02 - 07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house
Day 03 - 07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
Day 04 - 07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
1st Week Goal Weight - 143.6
1st Week Actual Weight - nopey, nope!!
Day 05 - 07/18 - 148.2 at 7:00 a.m. ...3.09 miles in 61 mins
Day 06 - 07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
Day 07 - 07/20 - 147.6 at 6:00 a.m. ...3 hours kitchen de-cluttering
Day 08 - 07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 07/22 - 147.5 at 5:45 a.m. ...5.75 miles in 102 mins and 3 hours kitchen de-cluttering
Day 10 - 07/23 - 146.4 at 5:00 a.m. ...60 min workout w/trainer
Day 11 - 07/24 - 146.2 at 7:15 a.m. ...6.38 miles in 116 mins
2nd Week Goal Weight - 145.6
2nd Week Actual Weight - 146.2
Day 12 – 07/25 - 146.8 at 7:00 a.m. ...5.31 miles in 91 mins
Day 13 – 07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 14 – 07/27 - 145.2 at 5:30 a.m. ...3.34 miles in 61 mins
Day 15 – 07/28 - 145.4 at 5:00 a.m. ...spent the morning at DMV for the third time.
Day 16 – 07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee is a mess.
Day 18 – 07/31 - 147.0 at 8:15 a.m. ...zero...hobbled around all day!!
3rd Week Goal Weight - 145.6
3rd Week Actual Weight - 147.0
Day 19 – 08/01 - 146.8 at 8:15 a.m.
Day 20 – 08/02 - 149.2 at 5:00 a.m.
Day 21 – 08/03 - 148.6 at 5:00 a.m. ...nothing broken but doc said no serious walking for two weeks.
Day 22 – 08/04 - 147.2 at 5:00 a.m.
Day 23 – 08/05 - 147.6 at 5:30 a.m.
Day 24 – 08/06 - 147.4 at 5:00 a.m.
Day 25 – 08/07 - 148.0 at 8:00 a.m.
4th Week Goal Weight - 146.0
4th Week Actual Weight - bwhahahaha!
Day 26 – 08/08 - 147.0 at 8:45 a.m.
Day 27 – 08/09 - 149.4 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
Day 28 – 08/10 - 146.6 at 5:00 a.m.
Day 29 – 08/11 - 149.2 at 5:00 a.m. ...ugh! ...60 min workout w/trainer
Day 30 – 08/12 - 149.8 at 5:30 a.m. ...this is not looking good.
Day 31 – 08/13 - 147.8 at 5:30 a.m.
Day 32 – 08/14 - 145.0 at 8:00 a.m. ...60 min workout w/trainer
5th Week Goal Weight - 146.0
5th Week Actual Weight -145.0 ...maybe...sleepin' in always helps.
Day 33 – 08/15 - 145.0 at 8:15 a.m.
Day 34 – 08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer ...knee and ankle getting better every day.
Day 35 – 08/17 - 146.2 at 5:30 a.m.
Day 36 – 08/18 - 147.0 at 5:30 a.m.
Day 37 – 08/19 - 146.8 at 5:00 a.m.
Day 38 – 08/20 - 147.2 at 5:00 a.m. ...60 min workout w/trainer ...DDD's b'day!!
Day 39 – 08/21 - 146.2 at 6:00 a.m. ...Grandson's 5th birthday!! So much food the past two days! Yum!
6th Week Goal Weight - 144.0
6th Week Actual Weight - 146.2
Day 40 – 08/22 - 147.2 at 9:30 a.m.
Day 41 – 08/23 - 148.2 at 5:00 a.m.
Day 42 – 08/24 - 148.0 at 5:00 a.m.
Day 43 – 08/25 - 149.4 at 5:00 a.m. ...60 min workout w/trainer
Day 44 – 08/26 - DNW ...walked right past my scale this morning... ...did walk about 1 1/2 miles this morning.
Day 45 – 08/27 - 148.8 at 5:30 a.m. ...walked 1 mile this morning. Might have been too much for my ankle.
Day 46 – 08/28 - 150.0 at 5:30 a.m. ...ugh!
7th Week Goal Weight - 144.0
7th Week Actual Weight - bwahahahahah!
Day 47 – 08/29 - 147.4 at 9:45 a.m. ...wishful thinking...sleepin' in is so wonderful!
Day 48 – 08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
Day 49 – 08/31 - 146.8 at 5:30 a.m.
Day 50 – 09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
Day 51 – 09/02 - 146.8 at 5:30 a.m. ...walked 1 mile this morning. Everything seems okay.
Day 52 – 09/03 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
Day 53 – 09/04 - 146.4 at 5:30 a.m. ...got to go to the bookstore w/our grandson today!!
8th Week Goal Weight - 144.0
8th Week Actual Weight - HA!
Day 54 – 09/05 - 146.6 at 8:45 a.m.
Day 55 – 09/06 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
Day 56 – 09/07 - 145.2 at 5:30 a.m.
Day 57 – 09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 58 – 09/09 - 145.8 at 5:30 a.m.
Day 59 – 09/10 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 60 – 09/11 - 146.2 at 5:30 a.m. ...4.83 miles in 95 mins
9th Week Goal Weight - 144.0
9th Week Actual Weight - 146.2
Day 61 – 09/12 - 145.0 at 8:45 a.m. ...4.67 miles in 95 mins
Day 62 – 09/13 - 146.8 at 5:00 a.m. ...60 min workout w/trainer
Day 63 – 09/14 -
Day 64 – 09/15 -
Day 65 – 09/16 -
Day 66 – 09/17 -
Day 67 – 09/18 -
10th Week Goal Weight - 144.0
10th Week Actual Weight -3 -
wow cant wait to see the end result after 100 days Loving this challenge !!!
Day 54 9/5:269.4
Day 55 9/6:269.4
Day 56 9/7:268.2
Day 57 9/8:269.4
Day 58 9/9:268.2
Day 59 9/10:268
Day 60 9/11:268.4
9th Week Goal Weight: 272
9th Week Actual Weight:268.4
Day 61 9/12:267.6
Day 62 9/13:268
Day 63 9/14:266
Day 64 9/15:
Day 65 9/16:
Day 66 9/17:
Day 67 9/18:
10th Week Goal Weight: 270
10th Week Actual Weight:5 -
3 -
1
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