I'm really in big trouble

I'm really in big trouble I reach 267 P. today and must go back to where I was


  • 1poundatax
    1poundatax Posts: 223 Member
    Yup- been there more than once. (I enjoyed my summer and managed to put on 8-10 pounds, it is coming back off again.) You can regain control. Take it slowly. Make small changes. Move more, it doesn't have to be intense exercise, just move. Log what you eat, take responsibility for it and DON'T GIVE UP!