😀😀😀***** SEPTEMBER 2021 WEIGHT LOSS CHALLENGE****😀😀😀

Overall starting: 166
Overall Goal: 130
September Starting: 157
September Goal: 152

Sept 1: 157
Sept 8: 155.4
Sept 15: 155.6 - honestly I'm just happy that my portion control has been pretty good. I just need to actually weight lift and work on some strength. Slow and steady!
Sept 22:
Sept 29:
Sept 30:

Sept Start Weight: 103.2 kg
Sept Goal Weight: 99.8 kg
Ultimate Goal Weight: 77kg

Sept 1: 103.2 kg
Sept 4: 102.9 kg
Sept 10: 100.6 kg (after fasting for 30 hrs with little water. So I believe, this 2.3 kg loss is not all organic and I might get some of it back. But it was nice to see this drop)
Sept 17: 101.0 kg (1.2 kg to this month's goal )
Sept 25:
Sept 30:

Total lost as of Aug 31st - 16.5 lbs
Sept start Weight: 180.5 lbs
Sept Goal Weight: 175 lbs
Ultimate Goal Weight: 160 lbs

Sept 1: 180.5
Sept 6: 176.4
Sept 9: 176.2
Sept 18: 177.9 vaca & ate pretty bad. Ran & biked a lot though so pretty OK with the gain.
Sept 23:
Sept 30:

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
August 28 (Starting Weight): - 151.8 (10-day average 154.1)
September goal - 150
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.


Aug 28: 151.8 (10-day average 154.1)
Aug 31: 153.6 (10-day average 154.2)
Sep 4: 153.4 (10-day average 153.4)
Sep 11: 151.8 (10-day average 152.6)
Sep 18: 151.4 (10-day average 151.9)
Sep 25:
Sep 30:


Total loss for August: Down another 0.7 pounds this week; about 2.2 pounds for the month. My average weight has been on a very steady downward trend for over a month and on pretty much a steady downward trend for two months with the exception of slight increase one week in mid August. What else? My trending weight has not been this low since pretty much the beginning of the year. So I ~AM~ turning the corner and getting back to my goal again.

Sept Start Weight:188lbs
Sept Goal Weight: 184lbs
Ultimate Goal Weight:180lbs

Sept 1: 188lbs
Sept 4: 183.8lbs (either my scales are broken or I am!)
Sept 11: 184.2lbs (not surprised at all that I went up this week)
Sept 18: 189.4lbs (just had a lovely holiday so again, not surprised)
Sept 25:
Sept 30:

IFJagain wrote: »

Sept Start Weight: 283.6 lbs
Sept Goal Weight: 275.0 lbs

3 Sept: 283.6 lbs
10 Sept: 284.4 lbs - going backwards
17 Sept: 282.4 lbs
24 Sept:
1 Oct:

Tough weekend, had a celebration of sorts. Going have to really buckle down this week and get at it. I might threaten myself with a Comparison Pic on Friday to motivate me! 😄

Supportive friends welcome to Add me... let's do this!

My name is Donna. I am 61 years old and I live in the Midwest of the US.





Start Weight (from Aug 31st ): 186.8
Goal Weight: 181.8 (5 pound loss)
End of Challenge Weight: xxxxx

Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Sept 01: …..182.8 (Trend Weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

Sept 05: ….. 188.2 (Trend Weight 187.8) I think the scale was inaccurate on the first. I will keep monitoring. However, I know I probably did go up 2-3 pounds due to comfort eating. I have had a very traumatic death in my family due to covid on a fully vaccinated person. Food doesn’t solve the problem so I am working on that but failing right now. Today is the large family BBQ with children and grandchildren to celebrate Labor Day. More food. I am hoping that next week’s weigh in will be better and less complicated.

Sept 12: …..188.4 (Trend Weight 188.3) OMGosh you guys, Everyone has done so fantastic this past week! I am so proud of you all! You all will be my inspiration in the coming week! I have done pretty badly this past week due to stress eating from family death, plenty of travel, multiple medical appointments that involved travel, extreme health scares and home frustrations. However, I managed to reign it in yesterday and drop nearly a pound back off. I included lots of activity and kept my diet excellent until that late night snack. I will try even harder today. Turning this ship back around!

Sept 19: …..186.2 (Trend Weight 187.5) Some improvement on what has proved to be a difficult week to coordinate my goals and plans. I am going to take the ball and run with it! I’m hoping for another good week. Outpatient Surgery coming up in a few weeks so I would like to be in a better place by then.

Sept 26: …..xxxxx (Trend Weight xxxxx)

Sept 30: …..xxxxx (Trend Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Starting weight: 148
Sept Start Weight: 144.7
Sept Goal Weight: 142
Ultimate Goal Weight: 125

Sept 1: 144.7
Sept 6: 144.5
Sept 13: 144.4
Sept 20: 142.7 tightened up my tracking - finally!
Sept 27:
Sept 30:

Monday weigh in as an attempt to keep me on track on w/e

SW (9/1/20): 194
GW/Range: TBD
September SW: 143.8
September Goal: 140

Sept 1: 143.8
Sept 6: 143.2
Sept 13: 142.4
Sept 20: 142.2
Sept 27:

I almost forgot to post Monday's weight!😉🙂

Sept Start Weight: 214.6
Sept Goal Weight: 208.6
Ultimate Goal Weight: 168

Sept 1: 214.6
Sept 8: 213.8 (-0.8)
Sept 15: 209.2 (-4.6)
Sept 22: 211 (+1.8)
Sept 29:
Sept 30: