Well I did not stick with it at 62, going to get rid of this weight before I retire.
JeanineRevell
Posts: 9 Member
My retirement date is Sept 2023. Since I was 62 my life turned upside down with my son's divorce and other life happenings. I also started a new job that is very rewarding but stressful. I hope to have my 50-60 pounds gone before I retire. I love the outdoors and having a great time with my grandkids.
8
Replies
-
2 -
Set your weight loss to .5lbs/week and you should be able to hit that goal in 2.3 years. That gives you an extra 8 months or so of margin: holidays, slower weight loss towards the end etc. You could set it to a pound a week at first if you want, but no need to reduce calories that much to hit your goal!
Here are a couple of links to get you started if you aren't sure how to set it up. Cheers!
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions