Just Give Me 10 Days - Round 163
Replies
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
Last weight
9/18 - 144.6
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/19 - 146.2
9/20 - 145.5
9/21 - 145.3
9/22 - 145.7
9/23 - 146.6
9/24 - 145.7
9/25 - 145.1 - Yay a drop! I outsmarted MFP. Then got outsmarted. I found the setting that can enable/disable negative calories for exercise. I disabled it, but it's still showing over cals (only -17 today, though from my baseline calories). But before bed, I took a screenshot! I had 462 calories remaining (exercise). At least I know what I have to do now and I managed to lose. Despite a nice steak dinner (with sweet potato and bacon green beans). I did watch my portions, which is an improvement from my normal steak dinner nights. Water was good at 90oz despite having a glass of wine and a beer. All in all, a good day (: Now to behave during the weekend to see if I can see the elusive 144 again!
9/26
9/27
9/28
Previous Day's Comments9/19 - This is water weight. Was at a car show with Fam and their truck (didn't win, but had a blast! Our buddy won 2nd in his group, though). Not near enough water and it was HOT. Tomorrow I have to commute to work so won't be running or working out. Need to figure out my lunch based on what we have here at the house.
9/20 - This is definitely water from being so stinking sore. Work is about to be fun, I'll be moving like a sloth today. Hopefully I can still get some steps in without overdoing it to help move along this soreness (hello, active recovery).
9/21 - Still quite sore, but not waddling around as bad. Did meet my step goal yesterday and I'm sure that helped loosen things up a bit. Will go for a walk this morning and put off running. My back is very achy and had some sciatica yesterday. Ankle visibly swollen (though not too terrible) so will take it easy and just walk off the soreness rather than run. Drank 90oz water yesterday. Managed a smaller dinner and larger lunch which is a goal of mine to adjust my eating and help with sleep. Home today, will figure out food for lunch and dinner shortly.
9/22 - I'm not entirely sure. Best I can guess is sodium from dinner. Not sure why 144 is so elusive. Think I'm going to row today rather than run. Ankle isn't quite ready for that high impact but I need to get some conditioning. I'm lucky BF bought a rower for us last week! I completely forgot about it until yesterday hehe I love that thing. Helped get me in shape to take my Army Fitness Test after a health scare. Over 90oz water yesterday and will try for a tad more today. Lunch will be leftover dinner (only ate half, super filling) and dinner will be meatball subs. Need to work on my NEAT throughout the day, yesterday was lazy but it was definitely needed to help with sore muscles from the 10K.
9/23 - Good news is scale says I gained muscle and water mass, but lost a tad bit of fat. Though MFP is irking me. When I completed my tracking yesterday after dinner, I was right at calorie goal. Now that I'm looking to determine what could cause a larger gain (I know I did not gain a full pound of muscle overnight), it's showing I'm 362 cals over goal. WHAT?! WHY did that change so much over night?! Ugh. Anyway, Today, leftover meatballs for lunch. Hamburgers for dinner. Am trying to balance my food/macros a bit with those options. Will play with it this morning to see what meals I can make up out of those. I cannot eat only 1200 calories a day, I'll be ravenous and a not very nice person so have to figure out why MFP is suddenly deducting all my calories the day after, too.
9/24 - MFP did it again. Went to bed with extra calories in my budget, woke up to "being over" by 263 calories. Not quite sure what's going on. It also said I had negative calories (like took away cals) from exercise, but I ended up going for a second walk yesterday around lunch with the pup once it warmed up, my steps were above goal, and I was good according to Fitbit (which syncs with MFP). Oh well. Guess I'll just have to track and realize that in the morning I'll be over cals. Either way, it's a loss for today so I'm content with that, despite the salty dinner. Bloodwork today so fasting until I can get home from that (appointment is at 9 and it's about 30-45 min drive). Dinner is steak night with sweet potato and green beans. I have leftover meatballs still, may use those up at lunch, especially if I push fasting until then. No activity today due to the bloodwork (fasting and no spikes in heart rate requested for it). Maybe a walk later if it's still cool enough for the pup.
9/25
9/26
9/27
8 -
I’m in! This is round 3 for me.
I can do anything for 10 days!
Goals: 11,000 steps a day, <80 carbs a day, strength training 3x/week, cycling 2-3x/week
MFP SW: 237.6
CW(9/18): 218.6
9/19: 217.8 Starting this challenge off good! Finished the day with over 11,000 steps and 52 net carbs. Saturdays are typically my rest days, so no exercise beyond the steps. ✔️Day 1 success!
9/20: 217.4 Creeping down some more! Finished yesterday off with 60 carbs, over 12,000 steps, and got a Pelo ride in. I’m ready for this week!
9/21: 216.6 Feeling really good this morning! Hit my step goal yesterday, finished the day with 48 net carbs, and got my strength training in last night. Bring on this Tuesday!
9/22: 216.0 Another successful day yesterday! Hit my step goal, finished with 48 net carbs, and got a 38 minute Peleton ride in. Today I’m feeling a little tired, but nothing I can’t handle. I also have dinner with my MIL tonight. She’s a great cook, although not a low carb cook. So I’m planning a very low carb lunch, and then I’ll just do as well as I can at dinner. I got this!
9/23: 216.8 A bump up this morning, but not unexpected after ice cream for dessert last night. I did everything right, even kept to my carb goal. Ice cream gets me every time though! It’s all good! Back to my normally scheduled programming today!
9/24: 215.6 Had a great day yesterday! 40 minutes on the Pelo, over 11,000 steps, and 53 net carbs. Ready to do it again today!
9/25: 214.8 Yesterday was a good day overall. Got my steps in and finished the day with 44 net carbs. Postponed my strength workout till today though because I was feeling rough yesterday.
9/26
9/27:
9/28:10 -
Happy birthday @sleepytea !3
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Age: 62 5’6”
SW: 261 (6/3/21)
CW: 227.6 (09/18/21)
UGW: 175
End of 10 day challenge goal: 225
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0)
9/19 228 (+.4) Bounce from my Friday indulgence meal. Today I’m hiking with my sister and will really focus on getting my water. I’m expecting the scale to start moving back down in the next day or two.
9/20 227.2 (-.4) Hiking was wonderful, yesterday. It was beautiful and I’m seeing improvement in my endurance. We’ve knocked off several minutes per mile since starting back in early July. I’ve been hungry lately so will plan to eat every 3-4 hours to keep me from eating things I shouldn’t. Definitely got all my water in yesterday.
9/21 226.2 (-1.4) I stayed on track yesterday. It was easier because I was so busy. Today is a swim day. Can’t wait to get to the pool.
9/22 225.6 (-2.0) Happy, and a little surprised. I’ve been finding my eating creeping up a little. I’m tracking everything, which is really helpful. I’m still losing so I’ll just keep an eye on things and try to do a better job of having prepared meals and snacks on hand. Swimming was wonderful yesterday. I can't do more than one lap of freestyle without being out of breath, so I do breast stroke in between. My goal is to be able to swim my whole hour doing freestyle. It's going to take some time to get there, but I'm determined.
9/23 224.8 (-2.8) Yay! It’s funny how some days it feels like I haven’t lost a thing. It’s slow motion sometimes. I’m glad we have fitness trackers, apps, phones with cameras…so that I can track progress even when I don’t see it in the mirror.
9/24 226.8 (-.8) A bump after my indulgence meal last night. I had a great swim yesterday. Looking forward to finishing off these ten days strong.
9/25 226.0 (1.6) Stayed within my calorie goals and drank all my water. Limited exercise. Today is Orange Theory Fitness. Another busy day ahead.7 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R163 Goals—average calories <1400; keep moving!
Day/Weight(Moving Ave)/Calories/Comment
9/19 - 182.6 (183.3) - 1485
Yay yippee! So nice to see the downward momentum. Enjoy your Sunday, everyone.
9/20 - 184.4 (183.5) - 1435
Had Thai veggies for lunch, so probably salt. I also had some Triscuits and cheese in the evening — skipped dinner but I was really hungry. All good.
9/21 - 183.2 (183.3) - 1177
Thai leftovers yesterday so sodium still a little high, but not bad. I’m certainly on my feet more with the puppy!
9/22 - 183 (183.1) - 1230
Rain rain rain, which we definitely need, but it makes exercising the pup a lot messier! Oh, well, that’s what towels are for, right? And he makes sure I get off my duff a lot more! Have a lovely Wednesday!
9/23 - 182.8 (182.9) - 1201
Brrr! 45 this morning and wet wet wet. But it’s supposed to clear up later, so Rory and I will get a walk. Warming up into the 70s tomorrow and the following week, so perfect. Enjoy!
9/24 - 182 (182.5) - 1096
I’m glad my calories were low yesterday as my creative group is meeting for dinner this evening and I know there will be white chicken enchiladas and dump cake! I’m bringing salad, so at least one low-cal dish. 😁 I’m budgeting breakfast and lunch carefully so I can enjoy dinner. Also headed out for a long puppy walk — burn calories and puppy juice!
9/25 - 184 (182.8) - 1627
I didn’t keep my calories as low as I’d hoped but it wasn’t a complete blowout, and the only leftover is salad— everybody took the fattening stuff home with them. Yay! Back on track today.
9/26 -
9/27 -
9/28 -6 -
SW: 227.0 lb (Sep. 18, 2021)
GW: 221.9 lb (Sep. 28, 2021)
Day/Weight/Comment
9/19: 226.0 lb
9/20: 225.2 lb
9/21: 224.0 lb
9/22: 222.8 lb - Did well on my 1st day on MFP. Need to work on my macros, though.
9/23: 223.2 lb - Expected gain, as I was 480 cal "over", yesterday.
9/24: 223.0 lb - Still over on calories, but a small weight loss and still headed in the right direction.
9/25: 222.2 lb - 0.3 lb away from goal weight for Round 163.
9/26
9/27
9/286 -
Round 163
Stats: 5'1", F
heaviest weight: 62 kg (Nov 18/2020)
current weight: 57 kg (Sep 17/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5 kg / 11 lbs
weight to go: 7 kg / 15.4 lbs
Round 162 SW: 57.4 kg EW: 57 kg
Goals for round 163 are to be mindful of my portions, eat less carbs, and be more active!
SW: 57 kg (Sep 17, 2021)
Day/Weight/Comment
9/19: 57.3 kg
9/20: 57.5 kg - worked for 10+ hours last night. Need to get moving!!!!!
9/21: DNW
9/22: 57.2 kg
9/23: 57.4 kg
9/24: 57.2 kg
9/25: 57.1 kg - celebrating a birthday today. We'll be going out for sushi, so may see increase tomorrow, lol. Yesterday, went for two walks!
9/26
9/27
9/28
@sleepytea3 -
Round 163
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 121 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R162 EW= 187.6
R163 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/18 …..187.6….. ENDING WEIGHT LAST ROUND
09/19 …..186.2 ….. (trend weight 187.5) I’ve been battling the same couple of pounds since the holiday weekend (Sept 3rd posts). It’s time for me to buckle up buttercup. A new round – a new chance to impress myself! Good Luck everyone! Let’s make it count!
09/20 …..185.2 ….. (trend weight 187.3) I knew I would have extremely low movement and activity yesterday so I really focused on portion control and good choices. Whew! It helped.
09/21 …..185.8 ….. (trend weight 187.1) Rained all day so I worked on fixing my suddenly broken fitbit. Lots of workers here until 8:00 pm. Not much activity but my diet was good.
09/22 …..187.6 ….. I won’t be able to list my trendweight for a couple of weeks. I had to restart my fitbit after sleeping on the button and draining it and messing it up. My trendweight is tied to my fitbit. Putting in my original starting weight into my fitbit has messed that trendweight all up. My MFP weight and graph remains correct. Uptick today. I closed out with 14 calories in the green. I later caved for a cup of soup and 6 cookies with 8 oz of milk. I was just hungry. I’ve got to get moving today! I’ve had no major exercise in awhile (beside the window cleaning project).
09/23 …..187.6 ….. It is said that the definition of insanity is doing the same thing over and over and expecting a different result. My meals were perfect yesterday but my snacks were not. I’ve even resorted to eating my grandchildren snacks I keep stored and they are not even my style! Little to no movement yesterday as the day was cold, the house full of workers and the time flew by. Travel today which, of course, will find me beating my head against the same old wall and expecting a different result (more insanity). Taking my son which is nice. It’s time to get him out of the house. With his autism he usually prefers to stay put. I’ll take him out to dinner later as a nice treat away from home but I will honestly and earnestly try to read the whole menu and not stop on the first high carb, rich, high calorie meal. There are better choices on most menus but no, I don’t like salad or lettuce so that is out. Friday weight will be high, but for the 3rd weekend in a row, I will find myself playing catch-up. I can do this.
09/24 …..188.8 ….. An expected uptick of 1.2 today after travel. Let’s hope there isn’t more lingering that will show up in the coming days. I hit Walmart while out of town yesterday and brought home NO JUNK. Not even for guests or grandchildren. Score! Today will be a good day.
09/25 …..188.8 ….. It’s almost the end of the round already and I’m just not doing very well. I’ve already been warned that if I don’t have my blood glucose under better control, they may have to postpone my surgery and we are talking possible cancer here! I’m not eating sweets, but I’m eating too many overall carbs which raises it just as much. I prep cooked dinner last night. It was so good that I ate dinner twice! 8:00 pm and 1:00 am (hours after closing out my MFP). Nothing went in the freezer. No leftovers for today. Ridiculous! So much for portion control. I’ve got to get a better scale reading tomorrow before it decides to go up!
09/26 …..xxxxx ….. (trend weight xxxxx)
09/27 …..xxxxx ….. (trend weight xxxxx)
09/28 …..xxxxx ….. (trend weight xxxxx)
8 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 163 117.0
9/19 118.0 Well yesterday turned out to be extremely stressful. 24 yo DGD’s 21 yo friend got drunk early on and after taking DGD’s phone and purposely dropping it and breaking it, decided to leave her and go with some random much older guy who offered to buy her a drink. So we drove to The Strip, picked up DGD and took her to the hotel to pick up her stuff and she spent the night with us. DGD changed her flight so she wouldn’t be forced to take a 3 hour drive with “friend.” I had one really watered down adult beverage late in the evening. Now her flight is delayed almost 2 hours. My stomach is in knots.
9/20 117.5 DGD finally got home, after late boarding they spent almost an hour on the taxiway waiting to take off.
9/21 118.0 I had about an ounce of peanuts and a lot of salt from the bottom of the jar. 🤷♀️ I seem to have done something to my left foot, middle toe and it really hurts to bend it. Awake since 3:30AM UGH!!
9/22 118.5 AF I was so tired I went to bed a little after 9 and slept until about 6:30. GARMIN shows 9h 31m I didn’t log any of the food I ate yesterday but we did go to Golden Corral where I made less than stellar choices due to extreme tired. Today DH takes neighbor to lunch and I plan to fast. We’ll see how that goes. My “fasting muscle” seems to have taken leave. I should not have eaten bread Saturday, Sunday, and Monday. I believe I’m “paying the price.”
9/23 119.0 AF Lots of salt?? Under on carbs, fat and calories. 5 over on protein.
9/24 119.0 AF It has cooled off here and I need to keep my water consumption up. I also have quit making my version of BPC. (BulletProof Coffee)
9/25 118.5 AF Only 2100 steps because I’m trying to not use my left foot. Toe still hurts but I think it’s better.7 -
I'm ready for my Round 23!
Round 163
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 147.6
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:146
2020 ResultsRound 123 (1): 179.8 to 176.4 (-3.4)2021 Results
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)
Round 158 (20): 145.8 to 144.4 (-1.4)
Round 159 (21): SKIPPED (0)
Round 160 (22): SKIPPED (0)
Round 161 (23): 144.2 to 145.8 (+1.6)
Round 162 (24): SKIPPED (0)
Round Goal: 146
🏃 09/19:
🏃 09/20:
🏃 09/21:
🏃 09/22:
🏃 09/23:
🏃 09/24:
🏃 09/25: 147.6
🏃 09/26:
🏃 09/27:
🏃 09/28:
My Weight Chart:
5 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 30 lbs.
Pounds To Goal Weight = 29 lbs.
Round 163 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep
Round 162 End Weight = 163
Day/Weight/Comment
9/19: 163
Really good run yesterday, pushed the pace super hard! Today is supposed to be a Rest Day, but have a strength workout to make-up that I skipped on Thursday. The scale has stalled at 163 since the beginning of the last round but I can see body changes and clothes are fitting looser, so all is good!
9/20: 162.9
Very good day yesterday with food & exercise! Going to make this a great week
9/21: 162.3
Yesterday was a rest day...today is a running day + maybe strength training today also if I have the energy
9/22: 162.1
Felt super sluggish on my run yesterday but powered through it. Even though I was definitely in a calorie deficit yesterday, dinner was a bit high on sodium, so I'm super happy to see a drop on the scale this morning!
9/23: 161.8
Lunch time walk yesterday + upper body weights...going on a run today which is always something to look forward to! In a good place at the moment with my food & exercise, just need to stay the course.
9/24: 161.8
Rainy day here, but hoping it will clear in time to get a walk in this afternoon. So ready for it to be the weekend!
9/25: 161.7
Rain cleared up much earlier than expected yesterday and brought with it such a nice breeze on my mid-day walk. Busy, busy all weekend but have lots of planned exercise I need to fit in as well.
9/26
9/27
9/288 -
Round 163 (third round) All the best everyone!!
Original SW 223.1 - GW 165
Round 162 end weight 217.9
09/19 218.3
09/20 219.3
09/21 219.3
09/22 219.0
09/23 217.7
09/24 DNW
09/25 DNW
09/26 218.9 - Up a bit after night shifts as always too many carbs and not enough exercise. Back on track today 8 -
Thank you @quiltingjaine !! May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar/white flour products. Focus on getting enough vegetables.
Next short-term goal:
169....168....167....166....165....164....163....162.X
SW (9/18): 163.3
9/19 - DNW
9/20 - DNW
9/21: 163.1
9/22: 163.2
9/23: 163.0
9/24: 163.0
9/25: DNW - I went to bed after midnight, woke up around 3am and couldn't sleep so got up. Obviously, weight would not have been accurate so skipped weighing in today.
9/26
9/27
9/28
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!6 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 151.7
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 163 is 2.5 pounds (looking for 149.2 on the scales, which'll be awesome, as I'll no longer register as overweight on the charts)
19/9. . . .151.6 (-0.1)
20/9. . . .151.2 (-0.4)
21/9. . . .150.2 (-1.0)
22/9. . . .150.2
23/9. . . .149.8 (-0.4) Whoohoo, I have made it to my "normal weight" category! I am still 23.8 pounds from goal and to be honest, I clearly need to lose more than 23.8 pounds but I'll decide once I get there. Today is also my 6 month MFP anniversary, and I have lost 75.2 pounds (much faster in the beginning, slightly over 2 pounds per week more lately). Jogged last night for the first time this week (road was flooded). Going to put the saddle on Terror today to see how he likes that. I don't anticipate that he will pay the least bit of attention, as he's used to having harness put on him. I also want to see if the girth fits his portly self!
24/9
25/9
26/9
27/9
28/9
@chublet25 - I'm a few days late but remembered reading this and had to go back to it to post. Let's see, I have a list because you are doing so well
Congratulations on hitting the 140's; congratulations on saying good riddance to Overweight for now Normal Weight; and congratulations on losing 75 pounds in 6 months!! Each of these alone is a big deal!! You must be really feeling the difference not carry around those pounds any longer (I do and I've only lost 20 lbs). I've said it before and others have as well, but you are an inspiration!!!! Way to go!!!!7 -
Round 163 starting weight: 159.5 lb
Round 163 goal weight: < 159.5 lb
8/18. 159.5
Round 163
9/19 72.7 159.9. BMI 24.3
9/20. 72.4.159.3🌸 BMI 24.2
9/21 72.1.158.6🌸 BMI 24.1
9/22. 71.9 158.2🌸 BMI 24.1
9/23. 72.3 159.06 🌸 BMI 24.2
9/24 159
9/25 159
9/26
9/27
9/28
🌸Maddie
Round 163: 159.5 ➡️
Round 162: 159.5 ➡️159.5
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
June 21, 2021 Round 154: began
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)
Graphs are from 2010 until Sept 1, 2021
I celebrated my 3 YEAR Maintenance Anniversary on September 1, 2021❤️🎉9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 124th Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
SW: 146
Day/Weight/Comment
9/19 - 146 - It's Sunday and I had wine last night so I'm happy. I was also able to go dog walking today without ankle pain so I hope I'll be able to get more steps in this week.
9/20 - 146.5 - Too many carbs this weekend.
9/21 - 145.5 - I had some dandelion tea and plenty of water yesterday. It's going to be raining here the next couple days, so I'll hop on our treadmill instead of walking the dog with my husband. Over the years, I've walked our dogs through rain, sleet, and snow, but since my husband retired and I'm still working, I've let him take over.
9/22 - 145 - I'm very happy to see this number. I also know my weight will bounce up and down so I have to stay focused and watch my calories and keep moving.
9/23 - 145.5 - Ate well and hopped on the treadmill last night.
9/24 - 145 - My husband is making chili and beer bread tonight for supper. I'll eat measured portions and enjoy it!
9/25 - 145.5 - Not a surprise and I think I ate beyond maintenance today, so tomorrow won't be pretty. However, I got a lot of walking in today and enjoyed putting up some Autumn decorations.
9/26
9/27
9/288 -
MFPSW: 389.8
Weight lost in 160: 4 pounds.
Weight lost in 161: 7 pounds
Weight lost in 162: 9 pounds
SW this round: 303
9/19: 304
9/20 302
9/21 301.5
9/22 300
9/23 302
9/24 302
9/25 300
9/26 302
9/27
9/28
10 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
09/17 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
09/18 - 146.0 at 5:30 a.m. ...5.49 miles in 102 mins
Day/Weight/Comment
09/19 - 145.2 at 8:30 a.m. ...5.47 miles in 101 mins
09/20 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
09/21 - 145.2 at 5:30 a.m. ...5.90 miles in 113 mins
09/22 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
09/23 - 145.6 at 5:30 a.m. ...5.65 miles in 110 mins
09/24 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
09/25 - 144.6 at 5:50 a.m. ...6.38 miles in 115 mins
09/26 -
09/27 -
09/28 -
Chris11
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