Just Give Me 10 Days - Round 163



  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited September 2021

    I thought this was interesting. I may try it.
    Posted on, 9/24/21:
    Dr Berg's DIY Homemade Electrolyte Shake

    1 avocado
    1 cup of berries (raspberries, blackberries, strawberries)
    1/2 cup lemon juice
    1 TBS organic apple cider vinegar
    1/4 tsp himalayan pink salt
    5 cups water/ice cubes ( to desired consistency)
    Sweeten if needed with stevia
    From Dr. Berg's Video notes~
    Try this easy homemade electrolyte shake recipe—it’s keto-friendly!

    Replenishing your electrolytes is crucial on a Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you might experience keto flu, constipation, dehydration, and many other issues.

    If you exercise or you sweat a lot, you can add more sea salt to the recipe if needed. 1/2 tsp should be plenty.

    Why is this electrolyte shake so powerful? It is packed full of potassium, magnesium, sodium, and calcium. Take a look at the electrolyte breakdown.
    Dr. Berg's
    1 Avocado:
    • Potassium: 974mg
    • Magnesium: 58mg
    • Calcium: 12mg

    1 cup berries:
    • Potassium: 114mg
    • Magnesium: 9mg
    • Calcium: 9mg

    1/2 cup lemon juice:
    • Potassium: 75mg
    • Magnesium: 8mg

    1 tbsp apple cider vinegar:
    • Potassium: 11mg
    • Magnesium: 1mg

    1/4 tsp sea salt:
    • Sodium: 460mg
    • Potassium: 2.7mg
    • Magnesium: 5.2mg
    • Chloride: 601mg
    • Various trace minerals