Just Give Me 10 Days - ROUND 164
Replies
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SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss)
Round 161 SW 205.2- EW 203.4 (2.6 lb loss)
Round 162 SW 203.4- EW 202.0 (1.4 lb loss)
Round 163 SW 204--- EW 199.2 (4.8 lb loss)
Round 164
Round 163 EW: 199.2
Day/Weight/Comment
09/29 -- 199.8- received my 3rd pfizer vaccine yesterday (no exercise) and ate a couple of mini cupcakes to celebrate Onederland. Did not get all my water in because it was making me feel colder, but nibbling on a few chips was comforting--??--. By 10 pm I had a teeth chattering low grade fever that had me feeling pretty bad there for a little while. The other two were nothing like this one-- feeling quite a bit better this morning.
09/30 - 199.2--- I've been in One-derland for 3 days now!!!!!
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Round loss:
"Once in a while, blow your own darn mind."16 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 125th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
9/29 - 145 - My husband starts his cancer maintenance treatments today. It's only 3 weekly treatments compared to the 6 week course he took over the summer, so I'm hoping I can keep my stress to a minimum and stay on track.
9/30 - 144.5 - I'm home from work today to keep an eye on my husband. He requested grilled cheese and tomato soup for lunch which wasn't too bad for my diet. I'm just trying to keep away from the Halloween candy we have stashed in the cupboard.
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Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
9/28 136.2 – oh dear did so well on holiday!! One day to lose some of this gain!! 7.53 miles walked yesterday.
9/29 – Oops, where did I get that extra day from? Thought tomorrow was going to be the last day, oh well, a new day & new round tomorrow – 2.6 pounds gained from end of last round !!
SW:
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals 😥.
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KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
9 -
@mourvedre @tiabirdie56 @deepwoodslady @chublet25 and everyone else thank you so much for the warm welcome! I love the MFP community!
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
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12 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days
9/29 117.2 pre-workout 116.4 post workout. Started the morning with a 4 mile run. It felt pretty decent except for a side stich almost half way through it but I just walked for a bit and then slowly jogged until I could run a bit faster again. Starting to look into cold weather gear for running because my goal is to run through winter. Slept well for the first time in a while last night. I’m not completely sure why I slept so well but I’m hoping it continues 😊.
9/30 117.4 pre-workout 116.4 post workout- Today was a solid day all around. I ran a little under 3 miles this morning and my food has been on point all day. I even resisted Chipotle when my husband decided he wanted that for dinner tonight and I cooked the drumsticks I took out of the freezer earlier. I had three drumsticks and dipped it in a combo of bbq and buffalo sauce (~1 tbs total), roasted cauliflower sprinkled with this new powdered cheese seasoning from Trader Joe’s (so yummy!), and 300g of cantaloupe for dessert. Breakfast and lunch were also yummy while being healthy too (Scrambled eggs, high fiber tortilla, a honey crisp apple, and a protein shake with a peach blended into it; Lunch: Trader joe's Channa Masala, plain greek yogurt, and three small plums)!
12 -
ashleycarole86 wrote: »@mourvedre @tiabirdie56 @deepwoodslady @chublet25 and everyone else thank you so much for the warm welcome! I love the MFP community!
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
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That area is soooo pretty!!!! My husband and I took a trip to Jasper 5ish years ago. Such an amazing place!!6 -
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Round 161 from 76.2 kg (168.0 lbs) to 74.5 kg (164.2 lbs) losing 1.7 kg (3.8 lbs)
Round 162 from 74.5 kg (164.2 lbs) to 75.1 kg (165.6 lbs) gaining 0.6 kg (1.4 lbs)
Round 163 from 75.1 kg (165.6 lbs) to 73.6 kg (162.3 lbs) losing 1.5 kg (3.3 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 164 (round 27 for me)
Round 164 starting weight: 73.6 kg (162.3 lbs)
Round 164 goal weight: 73.1 kg (161.2 lbs)
21/09/29 07:30 - 74.0 kg (163.1 lbs)
21/09/30 07:28 - 73.5 kg (162.0 lbs)
21/10/01 05:24 - 73.4 kg (161.8 lbs)
21/10/02
21/10/03
21/10/04
21/10/05
21/10/06
21/10/07
21/10/08
13 -
I'm ready for my Round 25!
Round 164
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 147
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:145
2020 ResultsRound 123 (1): 179.8 to 176.4 (-3.4)2021 Results
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)
Round 158 (20): 145.8 to 144.4 (-1.4)
Round 159 (21): SKIPPED (0)
Round 160 (22): SKIPPED (0)
Round 161 (23): 144.2 to 145.8 (+1.6)
Round 162 (24): 145.8 to 147.6 (+1.8)
Round 163 (25): 147.6 to 147 (-0.6)
Round Goal: 145
🏃 09/19: 146
🏃 09/20: 146.8
🏃 09/21:
🏃 09/22:
🏃 09/23:
🏃 09/24:
🏃 09/25:
🏃 09/26:
🏃 09/27:
🏃 09/28:
My Weight Chart:
11 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; EW: 125.6 (-0.8 lbs)
R161(5): SW: 125.4; EW: 123.4 (-2 lbs)
R162(6): SW: 123.4; EW: 120.8 (-2.6 lbs)
R163(7): SW: 120.8; EW: 120.4 (-0.4 lbs)
R164(8): SW: 120.4; GEW: 118.8
UGW: ~115 LBS
Day/Weight/Comment
9/29 - 121
9/30 - 120. Have not been exercising regularly enough, need to get back on track with that.
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HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.25 Kg - 27.09.21
GW: 64.00 Kg - 21.11.21
9/30: 67.60
10/1: 67.65
10/2:
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10/4:
10/5:
10/6:
10/7:
10/8:11 -
Round 163 -4.4lbs
Round 164
SW: 252.6
Day/Weight/Comment
9/29 252.4
9/30 252.4
10/1 252
10/2
10/3
10/4
10/5
10/6
10/7
10/812 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 151.0
UGW: 150
UUGW: 130
Round 164 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:
9/27 153.0 (trend 154.5)
9/28 152.4 (trend 154.2)
Trend goal for round 152.8
**********************************************
9/29 151.8 (trend 153.9) Starting this round with a drop is exciting but I don't think I'm going to change my goal weight, instead I think I'll track my trend weight this round too, to see if I learn anything from it. My trend weight drop last round was 3.2lbs, compared to the 2lbs change in scale weight I had. I spent most of yesterday at my mum's house restoring and refitting some skirting boards that were removed back last winter when her house got flooded. It was good to get it done so she can close that chapter and move on from it. Had a banana for breakfast and then nothing until 7pm as I was busy and didn't feel hungry so I ended up 200 under which might be why there's a drop today. Protein is concerning me, I'm thinking of changing my macros to reduce fat and raise protein, not sure if it'll work for me as I find fat really satiating but I'm worried about losing muscle and I don't want to reduce carbs any further as I get really lethargic when I go below 35%.
9/30 151.6 I went shopping for some new walking/trail running shoes yesterday, first time in clothes shops for about 18 months. I didn't find anything suitable so decided to browse for clothes, although I'm not really needing any as stuff I have that's been in storage is starting to fit me again. It was such a different experience to how I remember it in the past, I didn't cringe every time I saw my reflection and even tried on a few things and was surprised to find I'm down a jeans size and can fit medium size 12-14 jumpers without them clinging in all the wrong places! Went for an evening walk with hubby and a couple of drinks, gotta watch out, this is becoming a habit. Calories 100 over, binged a bit on cheese, ham and pickles and not enough veggies.
10/1 153.0 (trend 153.5) Biggest overnight gain that I've had in a while but I'm not surprised. I had cravings all day yesterday and felt really lethargic so didn't get any activity in. I started the day with eggs and a pear rather than my normal banana and rather than making me feel more satisfied it just triggered the munchies monster and nothing I ate would stop me from thinking about food. I wasn't even hungry, just wanted to snack snack snack. I was 200 cals over in the end so obviously not enough to cause a 1.4lb gain, but extra carbs and fibre are having lingering effects I guess. Feeling a bit disappointed with myself and worried that I might be subconsciously self sabotaging as I'm nearly at 30lbs lost and I had told myself when I get there I would start regularly visiting the gym, something I'm dreading. I must make sure I stay busy and stick to the plan today.
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10/89 -
Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
9/28 136.2 – oh dear did so well on holiday!! One day to lose some of this gain!! 7.53 miles walked yesterday.
9/29 – Oops, where did I get that extra day from? Thought tomorrow was going to be the last day, oh well, a new day & new round tomorrow – 2.6 pounds gained from end of last round !!
SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals 😥.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
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10/8
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
playhardkf2017 wrote: »ashleycarole86 wrote: »@mourvedre @tiabirdie56 @deepwoodslady @chublet25 and everyone else thank you so much for the warm welcome! I love the MFP community!
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
That area is soooo pretty!!!! My husband and I took a trip to Jasper 5ish years ago. Such an amazing place!!
I have very fond memories of Banff, DD & her BF worked there for a year during her year out there after graduating. We flew out to have a fortnight holiday with them, stayed in The Ptarmigan, did all the touristy bits; gondola to top of Sulphur Mountain, Johnson Canyon, Alabaster glacier, the hot springs, hiked up Lake Louise to Tree House & snow line, canoed on a lake, picniced at Canataloop Lakes, celebrated Canada Day whilst there. Oh, brings it all back!! Loved it there!!
You enjoy!! xx9 -
@coblujay I'm not surprised you sold all your art! it was lovely !!
@eyesopennow bad luck with that tooth! I hope the dentist can see you soon !
F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs
Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Day/Weight/Comment
Previous days9/29 73.4kg (164.8) No change is better than gain Autumn is finally here, leaves are falling, it's pouring down and windy. Time to make some soups !
9/30 73.4kg (164.8) Still no change, I ate maybe too many carbs yesterday, but nothing major, I'm happy with a status quo as I'm not really exercising, I do some yoga in the morning and go everywhere by ebike but that's more like a brisk walk than anything, well except yesterday when my battery was flat, that was some workout lol Yesterday evening, I switched my summer/winter clothes and I was happy to find clothes are easy to get into or a bit big so that's a nice. I'll wait till the January sales to get some new clothes, I'm hoping to drop a size (or two
) between now and then !
10/1 73.4kg (164.8 / - 0.0lbs) And again no change
Kept to low carb but probably too many calories. Although I'm seeing a difference in body shape with the cycling and I'm happy about that. Also I'm surprised that my inflammation from Rheumatoid Arthritis has nearly gone, I had heard it could be one of the positive aspects of going low carb but I didn't expect such a quick and dramatic change. The swelling and pain in my hands were the first to go but more surprisingly I've had inflammation in my ribcage for nearly 6 months and now I can also breath without pain. So it looks like I'll be adopting keto WOL for the long term. If I could loose weight too that would be a definite winner 
10/2
10/3
10/4
10/5
10/6
10/7
10/8
Round 164 SW 161.8 EW xxx.x = xxx lbs / 73.4-xx.x = xx.x kg
14 -
My third round!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)
Round 163 EW: 229 lbs
Round 164 GW: 226 lbs
Round 164 goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day, no alcohol
Day/Weight/Comment:
9/29 – 229.4 – Had a salty dinner but stayed under my calorie goal and worked out for 30 minutes. No alcohol.
9/30 – 227.6 – Wasn’t expecting this drop, but I’m not complaining! Did pretty well yesterday, stayed under my calorie goal and worked out for 30 mins. No alcohol.
10/1 – 228 – I went wayyy over my calorie goal yesterday and I didn’t exercise. No alcohol. I will try to have an extra healthy day today to make up for it.
10/2
10/3 – Weigh in after night out for 3 year anniversary
10/4 – Weigh in after night out to comedy club
10/5
10/6
10/7
10/8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
13 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 155.6.
I've blown it for the most part untiil the last round, but I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/29 156.8 Last night I had a pretty major binge, so was expecting a gain from yesterday. Met with someone with a Hospice Agency, today. This was another tough day... but so far I'm doing well with food, today.
9/30 156.8 I’m ok with this considering the stress, once again.
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
12 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R162 20210918 203.2 (+.1)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R163 20210928 203.9 (+.7)
R164 & R165: 2500+ mile road trip vacation 10/2-10/17 (no scale)
Goal: No weight gain
Strategy: Walk/hike as much as weather allows; 16 days at restaurants choose healthy and ask for special considerations; drink 64-80 oz water daily; journal daily; limit snacking in car; picnic supplies / ice chest to provide occasional option to restaurants and healthier snacks
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this month: Walk/Hike 100 miles in October!
Day/Weight/Previous Day’s Comment
9/29 203.6 Walked 1.3 Miles, Strength Training 1 hr, 2047 cal, 149 net carbs, 2 glasses wine. Rain which limited my walk. Teacher introduced a new exercise routine today that we’ll be using for the next 3 months. It was a killer … including 6+ min of slow motion squats with a weight bar. We did these before but not in real real slow 8 count up 8 count down. I’m really sore this morning!
9/30 203.7 Walked 3 Miles, 1574 cal, 126 net carbs, AF. Spent the day shopping & lunch with DD. She signed on with a new firm! And her husband also signed with a new company. So they will both be changing jobs in the next few weeks. DH & I got our Pfizer booster vaccine (3rd shot) before we head out on our road trip (16 days eating at restaurants and different hotel almost every night in 11 towns across 6 states).
10/1 204.0 Walked 2.2 + 4 miles, Strength Training 1 hr, 1703 cal, 92 net carbs, AF. Made my 100 mile goal for September WHEW! (102.6) No side effects from the booster which was a nice surprise. Fried chicken for lunch & then chicken sausage jambalaya for dinner were not the best choices … where were my veggies yesterday?
10/2
Morning WI before starting our road trip.
10/3 Vacation DNW
10/4 Vacation DNW
10/5 Vacation DNW
10/6 Vacation DNW
10/7 Vacation DNW
10/8 Vacation DNW
10/9 Vacation DNW
10/10 Vacation DNW
10/11 Vacation DNW
10/12 Vacation DNW
10/13 Vacation DNW
10/14 Vacation DNW
10/15 Vacation DNW
10/16 Vacation DNW
10/17 Vacation DNW
Day of reckoning … What’s the damage?
10/1810 -
SW: 135.2# (end of round 163 on 9/28)
Round goal: 134.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
9/29: 136.0#
9/30: 134.0#
10/1: 134.8# Really hungry in the evening yesterday, went over calories with the graham crackers we keep for racoon treats - kind of pathetic. Excited to visit son #2 who is a vegetarian foodie. Can't wait.
10/2
10/3 Travel
10/4 Travel
10/5
10/6
10/7
10/8
9 -
Round 164 (1)
SW:195 (June 1,2021)
UGW: 145
Female-47
5’7”
Day/Weight/Comment
9/29-185.8
• Goal is to lose 10 lbs by end of December.
• Getting back to healthy eating today
• Start working out again today. Something active daily.
9/30-184.4
• Decent eating yesterday for the most part. Snacked on chocolate pretzels at work. Need to stop snacking at my desk.
10/1-186.2
• Horrible eating day yesterday. Back on track today.
12
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