Just Give Me 10 Days - ROUND 164
Replies
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29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days10/1 Did not post. Scale was weird and read 115 prior to my workout and then it read 116 after my workout.
9/29 117.2 pre-workout 116.4 post workout. Started the morning with a 4 mile run. It felt pretty decent except for a side stich almost half way through it but I just walked for a bit and then slowly jogged until I could run a bit faster again. Starting to look into cold weather gear for running because my goal is to run through winter. Slept well for the first time in a while last night. I’m not completely sure why I slept so well but I’m hoping it continues 😊.
9/30 117.4 pre-workout 116.4 post workout- Today was a solid day all around. I ran a little under 3 miles this morning and my food has been on point all day. I even resisted Chipotle when my husband decided he wanted that and I continued to cook the drumsticks I took out of the freezer for dinner. I had three drumsticks and dipped in a combo of bbq and buffalo sauce (~1 tbs total), roasted cauliflower sprinkled with this new powdered cheese seasoning from Trader Joe’s (so yummy!), and 300g of cantaloupe for dessert. Breakfast and lunch was also yummy while being healthy too!
10/2 Did not weigh today. Walked the nearby lake and hit the farmer’s market with my friend. Walked a total of 6ish miles total this morning. Food has been good and energy is improving as I continue to eat at maintenance and work on building strength/muscle.
Non scale victory: I made soup and had left over chicken for lunch today with a slice of bakery toast. I got full pretty quickly and didn’t feel the need to finish the soup. I think eating the chicken before everything helped a bit with satiety. Have a good weekend all!
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@islander85 - hope you had a wonderful anniversary celebration day 🎉 xx5
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SW: 219.6
Day/Weight/Comment
9/29- 217.4
9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable.
10/1- 216.2
10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.
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10/89 -
SW: 209.4 (9/28)
Day/Weight/Comment
9/29 207 Wow, I half expect that drop is due to dehydration, but will take it! Went sailing for the first time with my brother in his Hobie Cat yesterday-so I didn't do much of the work. And I wasn't guzzling water all day, but lost weight? Maybe I should go sailing more often!
9/30 206.4 Nice long walk in a local park yesterday
10/1 205.4 More sailing yesterday, more weight gone. Maybe it's that I'm away from the fridge. I'm at the same weight I was at the end of June, so reality check. 205.2 -214 range over the summer. At least I'm down from 230 in April, and that 278 several years ago! Trying these weight loss challenges have kept my focus on eating healthy foods in limited portions. So keeping it up. Thanks for participating you all.
@_JeffreyD_Yep, agree regarding fb & Instagram...MFP is a far better platform. Reddit's loseit is also good
10/2 207.4
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10/88 -
playhardkf2017 wrote: »ashleycarole86 wrote: »@mourvedre @tiabirdie56 @deepwoodslady @chublet25 and everyone else thank you so much for the warm welcome! I love the MFP community!
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
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That area is soooo pretty!!!! My husband and I took a trip to Jasper 5ish years ago. Such an amazing place!!
I have very fond memories of Banff, DD & her BF worked there for a year during her year out there after graduating. We flew out to have a fortnight holiday with them, stayed in The Ptarmigan, did all the touristy bits; gondola to top of Sulphur Mountain, Johnson Canyon, Alabaster glacier, the hot springs, hiked up Lake Louise to Tree House & snow line, canoed on a lake, picniced at Canataloop Lakes, celebrated Canada Day whilst there. Oh, brings it all back!! Loved it there!!
You enjoy!! xx
That sounds like a fantastic time! We loved our time there, we did a three day hike along Jasper's Skyline Trail and it was just jaw-droppingly beautiful the entire 28 miles of it. We also rented a rowboat on Pyramid lake one day and just stared at the beautiful mountains for a while. We did a lot of drives as well to see the various lakes like Maligne and others. I remember swimming at one of their glacier lakes too! We stayed at the Tonquin Inn on the main street. I loved the scenic halfish mile or so walk I would take each morning to get us breakfast at one of their cute bakeries/cafes. I would love to go back someday. Thanks for that trip down memory lane
This was at "The Notch"
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 125th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
9/29 - 145 - My husband starts his cancer maintenance treatments today. It's only 3 weekly treatments compared to the 6 week course he took over the summer, so I'm hoping I can keep my stress to a minimum and stay on track.
9/30 - 144.5 - I'm home from work today to keep an eye on my husband. He requested grilled cheese and tomato soup for lunch which wasn't too bad for my diet. I'm just trying to keep away from the Halloween candy we have stashed in the cupboard.
10/1 - 144 - It's been 4 months since I've been at this weight. I'm sure it will bounce, but this will help my trend weight.
10/2 - 144.5- I got a little off track today with eating, although I got in plenty of exercise. I'll see how my weight reacts over the next few days.
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Thanks @quiltingjaine🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🍂🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 164- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 142.1: (August 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 163 EW: 143.4
Round 164 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 29/09: 142.9: Goals
- 30/09 142.2:: Goals
- 01/10: 142.5: Goals
- 02/10: 142.4: Goals
- 23/10: xxx: Goals
- 24/10: xxx: Goals
- 25/10: xxx: Goals
- 26/10: xxx: Goals
- 27/10: xxx: Goals .
- 28/10: xxx; Goals
Daily Habits- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@musicsax @_JeffreyD_ @playhardkf2017 Thanks for sharing ... love to hear about everyone's trips! Feel very lucky to live only an hour away from such a beautiful part of the world! One of the best parts about losing weight is having more energy and stamina to get out and enjoy the mountains.7
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
09/27 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
09/28 - 145.0 at 5:30 a.m. ...5.64 miles in 104 mins
Day/Weight/Comment
09/29 - 143.6 at 5:00 a.m. ...hahaha! I don't think so!! ...60 min workout w/trainer
09/30 - 144.6 at 5:30 a.m. ...5.41 miles in 92 mins
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins.
10/03 -
10/04 -
10/05 -
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Chris11 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 155.6.
I've blown it for the most part untiil the last round, but I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/29 156.8 Last night I had a pretty major binge, so was expecting a gain from yesterday. Met with someone with a Hospice Agency, today. This was another tough day... but so far I'm doing well with food, today.
9/30 156.8 I’m ok with this considering the stress, once again.
10/1. 156.2
10/2. 156.2
10/3
10/4
10/5
10/6
10/7
10/8
11 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 151.0
UGW: 150
UUGW: 130
Round 164 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:
9/27 153.0 (trend 154.5)
9/28 152.4 (trend 154.2)
Trend goal for round 152.8
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9/29 151.8 (trend 153.9) Starting this round with a drop is exciting but I don't think I'm going to change my goal weight, instead I think I'll track my trend weight this round too, to see if I learn anything from it. My trend weight drop last round was 3.2lbs, compared to the 2lbs change in scale weight I had. I spent most of yesterday at my mum's house restoring and refitting some skirting boards that were removed back last winter when her house got flooded. It was good to get it done so she can close that chapter and move on from it. Had a banana for breakfast and then nothing until 7pm as I was busy and didn't feel hungry so I ended up 200 under which might be why there's a drop today. Protein is concerning me, I'm thinking of changing my macros to reduce fat and raise protein, not sure if it'll work for me as I find fat really satiating but I'm worried about losing muscle and I don't want to reduce carbs any further as I get really lethargic when I go below 35%.
9/30 151.6 (trend 153.6) I went shopping for some new walking/trail running shoes yesterday, first time in clothes shops for about 18 months. I didn't find anything suitable so decided to browse for clothes, although I'm not really needing any as stuff I have that's been in storage is starting to fit me again. It was such a different experience to how I remember it in the past, I didn't cringe every time I saw my reflection and even tried on a few things and was surprised to find I'm down a jeans size and can fit medium size 12-14 jumpers without them clinging in all the wrong places! Went for an evening walk with hubby and a couple of drinks, gotta watch out, this is becoming a habit. Calories 100 over, binged a bit on cheese, ham and pickles and not enough veggies.
10/1 153.0 (trend 153.5) Biggest overnight gain that I've had in a while but I'm not surprised. I had cravings all day yesterday and felt really lethargic so didn't get any activity in. I started the day with eggs and a pear rather than my normal banana and rather than making me feel more satisfied it just triggered the munchies monster and nothing I ate would stop me from thinking about food. I wasn't even hungry, just wanted to snack snack snack. I was 200 cals over in the end so obviously not enough to cause a 1.4lb gain, but extra carbs and fibre are having lingering effects I guess. Feeling a bit disappointed with myself and worried that I might be subconsciously self sabotaging as I'm nearly at 30lbs lost and I had told myself when I get there I would start regularly visiting the gym, something I'm dreading. I must make sure I stay busy and stick to the plan today.
10/2 151.4 (trend 153.2) Steps 13,973 Well I decided that the best thing to do was not to wait until I hit 30lbs lost to start going to the gym in case it was leading to self sabotage, so straight after posting yesterday I chucked on my gym clothes and hot footed it down there before I had a chance to over think it and chicken out. First time I've been there in 2.5yrs and it was totally fine, I just walked on the treadmill for an hour at 3.8mph, I don't want to start any complicated fitness routine as my main focus is fat loss right now. Went out in the evening and calories were way over so I'm extra happy with the drop today.
10/3 153.0 (trend 153.2) I think this is going to be one of those bumpy rounds, time to stop staring at numbers and just trust the process.
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10/5
10/6
10/7
10/89 -
]Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
9/28 136.2 – oh dear did so well on holiday!! One day to lose some of this gain!! 7.53 miles walked yesterday.
9/29 – Oops, where did I get that extra day from? Thought tomorrow was going to be the last day, oh well, a new day & new round tomorrow – 2.6 pounds gained from end of last round !!
SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals 😥.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
10/2. 135.6 - 6.64 miles walked yesterday after 3 hours in the car traveling up to Scarborough, temperatures are much more autumnal now than the previous fortnight we had, what a difference a week makes!!
10/3. 135.2 - 11.68 miles walked yesterday from the site into Scarborough along North shore to and around the castle, harbour along the South shore and then back before the rain came !! Food will within limits.
10/4
10/5
10/6
10/7
10/8
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ
8 -
HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.25 Kg - 27.09.21
GW: 64.00 Kg - 21.11.21
9/30: 67.60
10/1: 67.65
10/2: 67.85
10/3: 67.10 - happy with this. Hope it's not a glitch.
10/4:
10/5:
10/6:
10/7:
10/8:10 -
Thank you @quiltingjaine
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables.
Next short-term goal:
162....161....160............159.x
SW (9/28): 162.7
09/29: 162.0
09/30: 161.8
10/01: 161.7
10/02: 161.7 - NSV Alert! I'm amazed every day the little things that feel so much better after losing almost 25 pounds from my heaviest. Yesterday, I walked back and forth from my workshop to my house so many times because I drank so much water and no bathroom in my workshop. Every time I had to step from the ground to the porch with no step (my husband just poured a new cement step a few days ago), I could lift up so easily not carrying that extra 25 pounds. I can't wait to see what I feel like as I lose the next 25 pounds. Yay!
10/03: 161.6 - Getting there little by little.
10/04:
10/05:
10/06:
10/07:
10/08:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!8 -
My third round!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)
Round 163 EW: 229 lbs
Round 164 GW: 226 lbs
Round 164 goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day, no alcohol
Day/Weight/Comment:
9/29 – 229.4 – Had a salty dinner but stayed under my calorie goal and worked out for 30 minutes. No alcohol.
9/30 – 227.6 – Wasn’t expecting this drop, but I’m not complaining! Did pretty well yesterday, stayed under my calorie goal and worked out for 30 mins. No alcohol.
10/1 – 228 – I went wayyy over my calorie goal yesterday and I didn’t exercise. No alcohol. I will try to have an extra healthy day today to make up for it.
10/2 – 227 – I did not have a healthy dinner but still stayed under my calorie goal. No exercise. No alcohol. Nervous about our anniversary dinner tonight and hoping I can make good choices while still enjoying myself. Fingers crossed!
10/3 – 228.4 - Weigh in after night out for 3 year anniversary – Well, my food choices at dinner last night were actually ok but I ruined it with too much wine! Another night out tonight unless the weather doesn’t get any better in which case I’ll stay in and eat healthy.
10/4 – Weigh in after night out to comedy club
10/5
10/6
10/7
10/8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
8 -
Height: 5'7"
Age: 54
Highest weight (this go around): 165.5 lbs
SW: 158.8 (9/29/21)
Challenge Goal: <158.8
UGW: 145 lbs
9/29 158.8 Ate OK - but had a tiny piece of cheesecake at friends' home tonight.
9/30 157.8 Why the 1 lb drop?? My back tolerated a slow 2 mile jog! Ate OK.
10/1 157.8 Ate out Thai for dinner. Snacked a lot in the evening. Long work day --> no exercise.:(
10/2 159.6 Not happy with a large uptick on the scale this morning, but I also felt the previous 2 lower weights were a bit of an anomaly. I was able to jog 2 miles at the arb without problems with my back!! Ate decently.
10/3 159.2
10/4
10/5
10/6
10/7
10/88 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R164 Goals: keep calorie average <1400; walk, play with puppy, work in garden!
Day/Weight(Moving Ave)/Calories/Comment
09/29 — 182.8 (182.5) - 1704 (7-day Ave 1336)
Oops — big dinner and some ice cream. That’s ok. Breaks up the low-cal days. All good!
09/30 — 182.4 (182.4) - 1052
Still lagging from Tuesday’s binge. 😃
10/01 — 181.4 (182) - 1107
Yes! That’s my lowest weigh in & moving average in a year! 😁
10/02 — 181.4 (181.7) - 1435
DH made white chicken enchiladas last night for dinner — yummy, but high cals and I didn’t plan ahead too well. Leftovers tonight, but I’ll have a light lunch, and a good walk with the pup before the afternoon rain arrives. Enjoy your Saturday!
10/03 — 180.8 (181.3) - 1112
We skipped the enchiladas last night in favor of rotisserie chicken, so the high-fat cheesy things are on the menu for tonight. Planning for them! Rory pup and I had a lovely walk along the greenway yesterday. Hoping for another when the rain stops. He’s a great motivator—lots of energy to dissipate! Happy Sunday, all!
10/04 —
10/05 —
10/06 —
10/07 —
10/08 —10 -
9/29 - 239.9
9/30 - 239.9 A back tooth decided to fracture yesterday afternoon. Soft foods til I can get a dentist to deal with it. That's one way to force myself to stay on a diet!
10/1 - 238.6. Root canal yesterday, can't get the crown done until 10/28. I'll be skin and bones by then. Well, at least I'll be less blubbery by then anyway.
10/2
10/3 - 239.0 My dad's 82nd BD yesterday. We went to an outdoor party for him and I didn't eat particularly well. Fried chicken, pasta salad, and birthday cake were the worst of my offenses, but in limited quantities (With this darned tooth I have to eat small bites and chew on one side, etc.) I figured taking it easy the rest of the day would offset, but apparently not. What the heck, this may be the last time dad is able to celebrate, I'll accept the calories and move on.
10/4
10/5
10/6
10/7
10/810 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 148.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 164 is 2.5 pounds (looking for 145.5 on the scales)
29/9. . . 147.8 (-0.2)
30/9. . . . DNW
1/10 . . .147.2 (-0.6)
2/10 . . .147.0 (-0.2)
3/10 . . .146.6 (-0.4)
4/10
5/10
6/10
7/10
8/109 -
Round 164
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.8 kg / 124.96 lbs (Sep 29/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5.2 kg / 11.4 lbs
weight to go: 6.8 kg / 14.9 lbs
Round 163 SW: 57.3 kg EW: 57.2 kg
Goals for round 164 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.8 kg
Day/Weight/Comment
9/29: 56.8 kg - new milestone!🎉 Hitting the 56 kg mark! Hoping to maintain this. I anticipate some fluctuations, and my goal for Round 164 is to stay within the high 56 range instead of low to mid 57s. Adding the lbs too for motivation 😊 124.96 lbs! Woke up early for work. Aiming to go on two walks again today even if it's only for 15-20 minutes.
9/30: 56.8 kg
10/1: DNW
10/2: DNW
10/3: 57.7 kg - period gains...... 😣
10/4
10/5
10/6
10/7
10/8
8 -
*ROUND 164 (Sept 29 - Oct 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 197
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
●2018●Round End Weights*{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}(Lowest weight 171.2~March 2019)Round 158 - 206.6 EW}Aug 9 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
Round 163 - 198 EW}Sep28 2021
{Day/Weight/Comment}
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 weeks, even touching 200lbs again before dropping to the 180's.
▪Day1▪︎ We•9/29- ¤197 (Tu•9/28 -12pm, 7:30pm; 17hrs;) 41g carbs; Fiber•8g; 84ozs water.
▪Day2▪︎ Th•/30- ¤198 (We•9/29 -3:30pm, 7pm; 20hrs) 48g carbs; Fiber•22g; 66ozs water.
▪Day3▪︎ Fr•10/1- ¤197.6 (Th•9/30 -6pm, 8pm; 23hrs) 62g carbs; Fiber•5g; 80ozs water. potato chips. 19lbs lost, just under halfway to weight loss goal. All praise to TMH. So grateful, but I don't need the chips😁
▪Day4▪︎Sa•10/2- ¤197.6 (Fr•10/1 -12pm, 4:30pm, 7pm; 16hrs) 51g carbs; Fiber•23g; 91ozs water.
■Day5▪︎ Su•10/3- ¤198.2 (Sa•10/2-12:30pm, 3:30pm, 7pm; 17.5hrs) 41g carbs; Fiber•8g; 64ozs water. I tried Bentons keto cookies from Aldi. 21 cookies about the size of a nickel coin. Not that tasty, but crunchy enough for me. No more processed keto snacks.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•19lbs lost ✔
•BMI lowered 2.2 points~needs update
•BF reduced 3.7%
■2021R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
[/color][/i]5 -
Round 164 (1)
SW:195 (June 1,2021)
UGW: 145
Female-47
5’7”
Day/Weight/Comment
9/29-185.8
• Goal is to lose 10 lbs by end of December.
• Getting back to healthy eating today
• Start working out again today. Something active daily.
9/30-184.4
• Decent eating yesterday for the most part. Snacked on chocolate pretzels at work. Need to stop snacking at my desk.
10/1-185.8
• Horrible eating day yesterday. Back on track today.
10/2 - non tracking day
10/3-NSD
• Decent sleep last night
• Starting a week of healthier food choices.
11 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 223.4 (09/28/21)
UGW: 175
End of 10 day challenge goal: 223
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Seven days of maintenance to begin this challenge
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0) Challenge 163 223.4 (-4.2)
9/29 223.6 (+.2) Today is my first day of maintenance. I’m taking seven days “off” and allowing my body to adjust to where I am before starting on the next phase. I’m going from 1250 calories a day to 1740. It feels strange and uncomfortable already and this is just breakfast. No planned formal exercise today. The art show is going great so far, which is really exciting.
9/30 223.8 (+.4) My art show sold out! I’m thrilled. It was a crazy busy day as you can imagine. I ate dinner late and didn’t get in all my water, so I’m not surprised at a slight bump on the scale. It was my first day in maintenance mode. It was nice to add a little parmesan cheese to my salad and have a slice of toast with peanut butter. Tish asked me if I was going to eat up to my maintenance calorie level or just eat more when I specifically wanted it. My response was the first, to eat up to my maintenance level. As I was eating yesterday, I better understood what she was asking. I did measure and log and had 200 calories left at the end of the day. My answer after one day in is…I will eat until I’m not hungry and keep it below my calorie goals. After limiting my calories, it’s not surprising that I get full even when I have calories left. It was a strange, but good first day.
10/1 222.8 (-.6) Yesterday was one of my busiest days in a long time, so I didn’t eat up to maintenance level. I never thought I’d find it difficult to eat more. Things will slow down for awhile now and I can get back to exercise, drinking my water and eating according to plan. I think I need a nap.
10/2 223.6 (+.2) I got my swimming in yesterday and have Orange Theory Fitness on the schedule today. I did eat up to my maintenance calorie level and half of my exercise calories. In that mix, I actually had a bottled margarita, my first alcohol since I started this journey. I’m not stressing at all over the bump. It will be interesting to see how my body responds to this week’s change in calorie levels.
10/3 223.4 (0) My lunch yesterday was late and about 5pm I thought I should prep dinner so I’d finish eating by 6pm. But…I wasn’t the least bit hungry. So, no dinner for me. I ate just under 1300 calories. With exercise, I had 850 calories remaining. Today is a walk with the dogs and I’m planning to do a better job eating all my meals and drinking all my water. Just a few days left in maintenance mode.
10 -
SW: 221.0 lb
GW: 218.0 lb
Day/Weight/Comment
9/29: 221.0 lb
9/30: 222.4 lb - I admit, I'm a bit dumbfounded by this gain. I thought I was "under" in calories. No unsubstantiated, lame hypotheses offered from me...Onward and (hopefully) downward!
10/1: 222.0 lb
10/2: 223.0 lb - To be expected. 724 cal "over".
10/3: 222.8 lb - 414 cal "over".
10/4
10/5
10/6
10/7
10/811 -
Original SW (1/28/21) - 293
GW - 168
SW (9/28): 208.4
Round 164 GW: 205.6
Day/Weight/Comment
9/29 / 206 / I was expecting a drop, but not this big of one! I had a big lunch and went to bed early - ate slightly less calories than normal. Almost thinking it's just a reflection of me having less in my body right before weigh-in time. My round goal weight may be way too high but I'll see where things are at tomorrow.
9/30 / 206.4 / Played 9 holes of golf yesterday and walked the course rather than riding. Took my dog for a short walk as well. Losses the few days before were substantial so not surprised by this small bump. Today my husband, mom and I are going for a one night getaway to Banff. I am planning two days at maintenance calories - I was supposed to be in a two week maintenance break right now but decided for various reasons not to stick it out the whole time. However, decided to cut myself a few planned days at maintenance while I enjoy some holidays.
10/1 / 206.4 / Considering myself lucky I didn't see a gain on the scale today as I had a bigger dinner out with my husband last night. Sometimes it takes a day or two to show up but I also may have over-estimated how many calories I ate. Similar type of day today but intending to stay within calories.. focusing on ensuring I get my 10K steps as well.
10/2 / 206.2 / Yesterday my husband, mother and I had high tea at the Banff Springs Hotel. Whenever I have a meal out that I cannot accurately track due to the calories not being posted online, I take care to overestimate so I don't see a negative impact on the scale. So, I got to really enjoy myself but still saw a drop today, so double win!
10/3 / 206.6 / Golfed 18 holes yesterday and walked the course. Had supper out afterwards with friends. Pre-picked my meal and was happy with my choices.
10/4
10/5
10/6
10/7
10/810 -
SW: 278 (2016) 209.4 (9/28)
Day/Weight/Comment
9/29 207 Wow, I half expect that drop is due to dehydration, but will take it! Went sailing for the first time with my brother in his Hobie Cat yesterday-so I didn't do much of the work. And I wasn't guzzling water all day, but lost weight? Maybe I should go sailing more often!
9/30 206.4 Nice long walk in a local park yesterday
10/1 205.4 More sailing yesterday, more weight gone. Maybe it's that I'm away from the fridge. I'm at the same weight I was at the end of June, so reality check. 205.2 -214 range over the summer. At least I'm down from 230 in April, and that 278 several years ago! Trying these weight loss challenges have kept my focus on eating healthy foods in limited portions. So keeping it up. Thanks for participating you all.
@_JeffreyD_Yep, agree regarding fb & Instagram...MFP is a far better platform. Reddit's loseit is also good
10/2 207.4
10/3 206.4 Such a relief to be out of that 209-211 plateau from last month! I must admit, it was getting old to start several challenges and have the same results week after week. challenge after challenge. I'm planning on these 200 + single digits to stay around a while! I do not want to go back to the 200 +teens! My new mini goal is to become "overweight." 202 for my height is the top of the BMI chart for my height and I can say, "Adios" to obesity! The end of October is realistic; sooner would be cool. Speaking of cool, is anybody else cold now that we weigh less?
10/4
10/5
10/6 Root canal retreat day-yikes!
10/7
10/8
@tiabirde56 congrats-You're in Onederand!
jedaschutz-We're weight twins!11 -
MFP -Round #2
(164)
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #2:
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Round one: lost 2.2 lbs
09/29 -184.0 was a bit over with eating. Did a strength training class. I increased my cycling time this week and I usually gain a few pounds. So far my weight is steady. But yesterday I wasn’t organized with food… hmmm…. I’ll try to go back on track tomorrow.
09/30 - 184.2 and another 40K on the bike! Ended riding 400K in September. I’m happy about that and that is encouraging me to aim for 450K in October. But need to rest. I was pretty tired and aching during yesterday’s ride
10/01 - 183.8 today I biked 32K and got lost on one of the mtb trails. And it was fun.
10/02 - 185 this was kind of expected. The day before I had a big pasta dish for dinner. First I though I would eat half but I was so hungry! Another 36K on my bike😀
10/03 - 182.4 nice!
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -11 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September goals:
Drink 64 oz of water
Strength training twice a week
Eliminate junk food.
Limit alcohol.
Spoiler
Round 164 SW: 203.2
9/29 203.5 September has not been a fun month. I have working very hard with overtime. It’s almost over.
9/30 204.4 My company keeps rewarding us with treats. Pizza, Danish, cookies, today an ice cream truck. I used to be really good about resisting not right now.
10/1 204.4 First day this week I did not increase in weight.
10/2 203.9 TOM came early.
10/3 202.8
10/4
10/5
10/6
10/7
10/813 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
SW 206.6
RGW 205
Day/Weight/Comment
9/29 206.6 Getting started here. Weight hopefully is up a bit from the long weekend of traveling. We visit my almost 82 year old mother often to help her and also have carry in from somewhere. Always stressful and I eat.
9/30 207.2 Hopefully that was the salty food I ate yesterday. I should know better by now but it was tasty. Today is looking like it’s going to be stressful. Got to keep myself focused and not give into impulse stress eating.
10/1 206.8 Turned out to be an okay day yesterday even with all the stress. I was down instead of up. 😊
10/2 207.6. Not so good last night. We stayed up very late and ended up binge eating. Both of these I never do. Still a lot of stress and figuring out how to cope with it. Hubby had a very bad health diagnosis on Thursday and I need to learn better coping skills than eating.
10/3 206.2. Very happy with this. I watched my snacking and finally got rid of all that salt from eating out earlier this week.
10/4
10/5
10/6
10/7
10/811 -
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Round 164
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 122 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R163 EW= 188.4
R164 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 09/08/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/28 …..188.4….. ENDING WEIGHT LAST ROUND
09/29 …..185.6 ….. Finally a TMI on day 5. A huge drop on the scale and a full 1% down on the body fat. I’ve really got to start adding fiber, even if it’s in the form of benefiber. A very light dinner and some good snack choices last night really helped too. I am feeling hopeful after this drop. Good luck to everyone this round.
09/30 …..186.2 ….. I think this is a normal physical adjustment to the nearly 3 pound drop yesterday. However, I did have 3 pieces of sugar-free Russell Stovers dark chocolate from a friend that put me over calories by less than 200. Also, not too much movement yesterday. I was staining doors for my reno and that kept me in place most of the day. I’ll work harder at some extra activity. I’m just so tired in the evenings.
10/01 …..187.0 ….. Dammit! Binge last night due to cravings. I will try to make today count for something!
10/02 …..185.0 ….. I did very well yesterday. Tons of total overall calorie burn, 16,000 steps which added up going in and out of house working outside. 7 miles, 6 floors and 2900 overall calories burned for the day. This 2 pound drop is welcome! Travel today so, unfortunately, there will be a bump up again tomorrow. Today will be the opposite. Lots of car sitting and driving, little movement, and restaurant for my main meal. Ugg. Life happens! I’ll try to make good choices. I want to be able to bounce back quickly.
10/03 …..187.0 ….. There’s the travel uptick I expected. I’m okay with it even though my body always seems to prefer staying somewhere in the 187 range, I will not stay locked in. I’m boss of this body of mine! Today will be a very carefully planned day although rain is expected all day. At least I can keep my diet on point. The great NSV yesterday is that I was in a big city and did lots of shopping and I didn’t bring home (in groceries) anything that was not in my plan! Winning!
10/04 …..xxxxx ….. (trend weight xxxxx)
10/05 …..xxxxx ….. (trend weight xxxxx)
10/06 …..xxxxx ….. (trend weight xxxxx)
10/07 …..xxxxx ….. (trend weight xxxxx)
10/08 …..xxxxx ….. (trend weight xxxxx)
13
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