Just Give Me 10 Days - ROUND 164

krea4 · October 2021

HW: 70.40 Kg - 24.05.21
SW: 68.45 Kg - 16.09.21
CW: 67.25 Kg - 27.09.21
GW: 64.00 Kg - 21.11.21

9/30: 67.60
10/1: 67.65
10/2: 67.85
10/3: 67.10 - happy with this. Hope it's not a glitch.
10/4: 67.55 - let's see what tomorrow brings. I've got a feeling that it's going to be up and down this week 🤪
10/5: 67.30
10/6: 66.90 - this is my lowest weight in 7 months 😃
10/7: 66.55
10/8:

musicsax · October 2021

Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.

Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!

Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)

SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals ?.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
10/2. 135.6 - 6.64 miles walked yesterday after 3 hours in the car traveling up to Scarborough, temperatures are much more autumnal now than the previous fortnight we had, what a difference a week makes!!
10/3. 135.2 - 11.68 miles walked yesterday from the site into Scarborough along North shore to and around the castle, harbour along the South shore and then back before the rain came !! Food will within limits.
10/4. 135.2 - 14.22 miles, walked to and up Oliver's Mount to see the war memorial and the marvelous panoramic view over Scarborough before a well earned coffee at the top still sitting the view. Food well within limits.
10/5. 135.2 - 13.32 miles walked yesterday, along North Shore, all the way along South Shore and a little bit further on the coastal path before turning round and doing the return journey. We did stop on the way back for a Yorkshire cream tea, thought we deserved it!! Food still within calories.
10/6 136.8 - No structured walking yesterday as we packed up, travelled 3.5 hours back home & then unpacked and cleaned, did the laundry all ready for next time! Last “longer than a 2 night” break until Christmas – ahhr, I mentioned the “C” word !!
10/7 137.6 – oh dear, this is a wake up call!! 9.86 miles walked yesterday.
10/8

KEEP SAFE EVERYONE

. Keep calm – be consistent, we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Elbee1 · October 2021

4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3

I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!

Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6

Round 164 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 155.6.

I've blown it for the most part untiil the last round, but I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!

Day/Weight/Comment
9/29 156.8 Last night I had a pretty major binge, so was expecting a gain from yesterday. Met with someone with a Hospice Agency, today. This was another tough day... but so far I'm doing well with food, today.

9/30 156.8

I’m ok with this considering the stress, once again.
10/1. 156.2

10/2. 156.2

10/3 157.2

Was expected & happy it's not worse. I've binged at night the last 3 days. My Dad is still in the hospital. Had very upsetting experience, yesterday, and have had several cries since then. One this morning, too. Sorry to be such a downer on here. From now on I will try to just post positive things as I don't want to focus on the negative & I hate being such a downer on this thread. So, either no comment or positive ones.

Yesterday, I had over 8500 steps & drank 40 oz of water.
10/4. 155.2

10/5 155.2

. 8,000 steps yesterday. the past 7 days had 40 oz water per day.
10/6 154

10/7
10/8

39flavours · October 2021

@CamandJarvis I'm so sorry for your loss, sending strength to you and your boyfriend's family in this difficult time x 💐

39flavours · October 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 151.0
UGW: 150
UUGW: 130

Round 164 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:

9/27 153.0 (trend 154.5)
9/28 152.4 (trend 154.2)

Trend goal for round 152.8
**********************************************
9/29 151.8 (trend 153.9) Starting this round with a drop is exciting but I don't think I'm going to change my goal weight, instead I think I'll track my trend weight this round too, to see if I learn anything from it. My trend weight drop last round was 3.2lbs, compared to the 2lbs change in scale weight I had. I spent most of yesterday at my mum's house restoring and refitting some skirting boards that were removed back last winter when her house got flooded. It was good to get it done so she can close that chapter and move on from it. Had a banana for breakfast and then nothing until 7pm as I was busy and didn't feel hungry so I ended up 200 under which might be why there's a drop today. Protein is concerning me, I'm thinking of changing my macros to reduce fat and raise protein, not sure if it'll work for me as I find fat really satiating but I'm worried about losing muscle and I don't want to reduce carbs any further as I get really lethargic when I go below 35%.

9/30 151.6 (trend 153.6) I went shopping for some new walking/trail running shoes yesterday, first time in clothes shops for about 18 months. I didn't find anything suitable so decided to browse for clothes, although I'm not really needing any as stuff I have that's been in storage is starting to fit me again. It was such a different experience to how I remember it in the past, I didn't cringe every time I saw my reflection and even tried on a few things and was surprised to find I'm down a jeans size and can fit medium size 12-14 jumpers without them clinging in all the wrong places! Went for an evening walk with hubby and a couple of drinks, gotta watch out, this is becoming a habit. Calories 100 over, binged a bit on cheese, ham and pickles and not enough veggies.

10/1 153.0 (trend 153.5) Biggest overnight gain that I've had in a while but I'm not surprised. I had cravings all day yesterday and felt really lethargic so didn't get any activity in. I started the day with eggs and a pear rather than my normal banana and rather than making me feel more satisfied it just triggered the munchies monster and nothing I ate would stop me from thinking about food. I wasn't even hungry, just wanted to snack snack snack. I was 200 cals over in the end so obviously not enough to cause a 1.4lb gain, but extra carbs and fibre are having lingering effects I guess. Feeling a bit disappointed with myself and worried that I might be subconsciously self sabotaging as I'm nearly at 30lbs lost and I had told myself when I get there I would start regularly visiting the gym, something I'm dreading. I must make sure I stay busy and stick to the plan today.

10/2 151.4 (trend 153.2) Steps 13,973 Well I decided that the best thing to do was not to wait until I hit 30lbs lost to start going to the gym in case it was leading to self sabotage, so straight after posting yesterday I chucked on my gym clothes and hot footed it down there before I had a chance to over think it and chicken out. First time I've been there in 2.5yrs and it was totally fine, I just walked on the treadmill for an hour at 3.8mph, I don't want to start any complicated fitness routine as my main focus is fat loss right now. Went out in the evening and calories were way over so I'm extra happy with the drop today.

10/3 153.0 (trend 153.2) I think this is going to be one of those bumpy rounds, time to stop staring at numbers and just trust the process.

10/4 150.8 (trend 152.9) Steps 10,450 That's exactly 30lbs lost! 🎉 went to the gym and did an hour fast walking while watching the London marathon for inspiration. Walking at 4.2mph is almost too fast for my short legs and I'm tempted to jog... but not quite there yet! Hubby spent the day batch cooking lots of different curries for the freezer, he's a bit annoyed that I won't be eating them too, I think it gives him joy to cook for me, but it's not what I want to be eating at the moment and I have to do what's right for me.

10/5 150.6 (trend 152.6) Didn't make it to the gym, couldn't get up early enough! I am aiming to build the habit of going first thing in the morning, leaving the house at 7am so I can be back for 8.30am. I'm very lucky that my gym is only a 5 minute walk away. I'm nearly at my first UGW of 150lbs but I think I'll wait until I am at a trend weight of 150 before I update my new UGW which I think will be 142.8, which represents being out of the overweight bmi category.

10/6 150.2 (trend 152.3) Steps 10,714 It was nice to go to the gym early yesterday, I was back before anyone else in the house was up so it didn't impact on the rest of my working day. In the evening however, after being very active all day, I was exhausted. Hubby finished his work at around 7pm and wanted us to go out to let off some steam but I really couldn't find the energy, so that was a bit of a let down, I guess compromises have to be made somewhere. Shared some Ben and Jerry's with my daughter as I was feeling shakey and low blood sugar, it was so good! High calorie day but thankfully it doesn't seem to have been a problem.

10/7 149.6 (trend 152.0) Had a busy morning working on the kitchen reno, can't wait to be done with all the cement dust! Ran out of energy by mid afternoon though so decided to listen to my body and take it easy for the rest of the day. Munched on protein and fast carbs to give me bit of a boost. It's great to finally be in the 140s especially since I've had ice cream two days in a row! Last time I was this light was Sept 2017, I have been looking back at pics from then and I looked pretty good, so that's really encouraging.

10/8

Elbee1 · October 2021

@CamandJarvis So sorry about your loss.

islander85 · October 2021

@CamandJarvis I'm so sorry for your loss, sending prayers to you and your bf.

Elbee1 · October 2021

@deepwoodslady and @musicsax Thank you!

islander85 · October 2021

My third round!

36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)

Round 163 EW: 229 lbs
Round 164 GW: 226 lbs
Round 164 goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day, no alcohol

Day/Weight/Comment:
9/29 – 229.4 – Had a salty dinner but stayed under my calorie goal and worked out for 30 minutes. No alcohol.
9/30 – 227.6 – Wasn’t expecting this drop, but I’m not complaining! Did pretty well yesterday, stayed under my calorie goal and worked out for 30 mins. No alcohol.
10/1 – 228 – I went wayyy over my calorie goal yesterday and I didn’t exercise. No alcohol. I will try to have an extra healthy day today to make up for it.
10/2 – 227 – I did not have a healthy dinner but still stayed under my calorie goal. No exercise. No alcohol. Nervous about our anniversary dinner tonight and hoping I can make good choices while still enjoying myself. Fingers crossed!
10/3 – 228.4 - Weigh in after night out for 3 year anniversary – Well, my food choices at dinner last night were actually ok but I ruined it with too much wine! Another night out tonight unless the weather doesn’t get any better in which case I’ll stay in and eat healthy.
10/4 – 228 - Weigh in after night out to comedy club – Great night out meeting new people. I had some naughty treats but did fine overall. Still hoping to hit my round goal!
10/5 – 229.2 – Ugh! I ate really well yesterday so I’m guessing this is a delay from the weekend. I will keep pushing forward!
10/6 - 227.8 – So happy with this number! I ate under my calorie goal yesterday and did two workouts.
10/7 – 226.2 – Yesterday went great, ate under my calorie goal and finished my meals early. Did a walking workout and yoga.
10/8

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's

jspecies11 · October 2021

SW: 135.2# (end of round 163 on 9/28)
Round goal: 134.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.

Day/Weight/Comment
9/29: 136.0#
9/30: 134.0#
10/1: 134.8#
10/2: 134.8#
10/3 Travel
10/4 Travel
10/5: 135.0#
10/6: 135.2#
10/7: 135.0# "La di da" said in my best Annie Hall voice...Hanging around here for a bit

jspecies11 · October 2021

@CamandJarvis and @matratazola - So very sorry this is such a difficult time for you both.

topathemorning · October 2021

SW: 278 (2016) 209.4 (9/28)
Day/Weight/Comment

9/29 207 Wow, I half expect that drop is due to dehydration, but will take it! Went sailing for the first time with my brother in his Hobie Cat yesterday-so I didn't do much of the work. And I wasn't guzzling water all day, but lost weight? Maybe I should go sailing more often!

9/30 206.4 Nice long walk in a local park yesterday

10/1 205.4 More sailing yesterday, more weight gone. Maybe it's that I'm away from the fridge. I'm at the same weight I was at the end of June, so reality check. 205.2 -214 range over the summer. At least I'm down from 230 in April, and that 278 several years ago! Trying these weight loss challenges have kept my focus on eating healthy foods in limited portions. So keeping it up. Thanks for participating you all.

@_JeffreyD_Yep, agree regarding fb & Instagram...MFP is a far better platform. Reddit's loseit is also good

10/2 207.4

10/3 206.4 Such a relief to be out of that 209-211 plateau from last month! I must admit, it was getting old to start several challenges and have the same results week after week. challenge after challenge. I'm planning on these 200 + single digits to stay around a while! I do not want to go back to the 200 +teens! My new mini goal is to become "overweight." 202 for my height is the top of the BMI chart for my height and I can say, "Adios" to obesity! The end of October is realistic; sooner would be cool. Speaking of cool, is anybody else cold now that we weigh less?

10/4
10/5 206.2 Maintaining a loss feels great! I'll prep food for my trip to the big city, including lots of soft foods for the post root canal recovery time. Not fond of dental procedures--such is life

10/6 206.2 Root canal retreat day-yikes!

10/7 205.4 Ouch, dull pain, but happy to be in the 205 range
10/8

chublet25 · October 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 148.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0)

goal for round 164 is 2.5 pounds (looking for 145.5 on the scales)

29/9. . . 147.8 (-0.2)
30/9. . . . DNW
1/10 . . .147.2 (-0.6)
2/10 . . .147 (-0.2)
3/10 . . .146.6 (-0.4)
4/10. . . 146.2 (-0.4)
5/10. . . 146 (-0.2)
6/10. . . 146
7/10. . . 145.6 (-0.4)
8/10

CamandJarvis · October 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2

Last weight
9/28 - 146.2

Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
9/29 - 144.8
9/30 - 144.7
10/1 - 145.1
10/2 - 147.0
10/3 - DNW
10/4 - 149.5
10/5 - 146.8
10/6 - 146.1
10/7 - 146.0 - I'm shocked I'm down at all, even 0.1lbs. Due to the craziness, we ended up making one of the frozen pizzas we keep on hand for dinner. I keep it around for times like last night, thankfully. BF was going to get up with me, but just told me he's sleeping in until 830 before he heads out which gives me time to feel "normal" this morning. No walking the pup today -- found out last night (after I walked the pup) there have been 2 pretty nasty crimes in my town. Town is tiny, only a mile and a half across it so anything "across town" is still really close to home. One was a potentially armed robbery while the guy was out walking his dog. In broad daylight. The other was a high speed chase fugitive who ended up on foot in my neighborhood. The last known sighting was my neighborhood until he was spotted and apprehended not too far from here several hours later. He was known to be armed and dangerous. With me being alone and next week being out of the house for 13-14 hours at a time, I'm going to be playing it extra cautious. Sorry pup, walks are out of the question with BF gone. I have my fitbit workouts and our rowing machine in the house to workout on if need be.
10/8

Previous Day's Comments

9/29 - Not bad for an early weigh in. Don't expect it to stay so low, yesterday was a super low calorie day. I was banking calories from early in the day for our pizza night (we hadn't been to this place in months, since before the kid's summer break). But we ate late enough I decided only to have a couple slices so I didn't give myself heartburn going to bed so early for today's 330 wakeup. According to Fitbit, I was under my 500 cal deficit by 427 cals, wowza. I have myself some scrambled eggs with spinach, roasted sweet potatoes, black beans, and a couple mandarin oranges for lunch and a protein shake as a snack if I need it to hold me over for dinner. Unsure of dinner yet. Focusing on water for today.
9/30 - Another low-calorie day being at work. I ended up not being very hungry at all after lunch so much so I skipped my protein shake afternoon snack (win!). Dinner of spaghetti also filled me up on a much smaller portion. I have leftovers of yesterday's lunch though I may substitute something else for the eggs today, just not sure what yet. I have some sausage I'm going to make up with bell peppers I could use, I think. Finished 90 oz water, fasted until noon giving me abouuuuut 17 hours (I didn't pay attention to exactly when I finished dinner Tuesday night or last night so approximate times will have to work). Aiming for a minimum of 16 hour fasting, though will be a tad more challenging with a workout and being home near the kitchen.
10/1 - Not bad for being over calories, I'll very much take it! Especially since I thought I'd be seeing 146.x today. It may catch up to me in the next few days (Oktoberfest here in my little German town is this weekend. I've never been to an Oktoberfest before so I'm sure I'll splurge a tad). Just got back from getting coffee with FamWife on this dreary rainy morning. Did a 20 minute yoga session prior to coffee. Need to get in 10 more minutes of a workout today to hit my daily 30 minutes of activity goal. Tad behind on water, but nothing I can't catch up on with some focus. Have some leftover roasted sweet potato chunks to eat up which is what has been filling me up amazingly during my 2 super-low cal days (by low cal I mean between 1200-1300 compared to my normal 1500-1650 range I hang out in). I'll be filling up on that for lunch with protein of some sort. Not sure what yet, thankfully I've got time and that (splurge) chai latte filled me right on up for the morning. Needed a little warm something for this dreary day as a pick-me-up and chai or apple cider are my preferred fall flavors (all year round, too). Debating between Oktoberfest this evening or tomorrow (supposed to rain again tonight and all day tomorrow so it's a play it by "ear" (weather). Either way, that leaves dinner up in the air so need to behave the remainder of the day and bank some calories just in case.
10/2 - DNP
10/3 - DNP
10/4 - No hugs, it's expected. Oktoberfest was a blast, dinner was heavy and salty. We were up and moving fast early yesterday so I didn't get a chance to weigh in. Saturday I weighed but didn't have an opportunity to post. I'm commuting to work so up early. Have a pretty healthy lunch packed up with a protein shake for a snack if needed. Managed to get my water goals Saturday and Sunday so hoping to continue to the streak today. Honestly, between the walking and making sure I hit water is why I didn't hit the 150s again, thankfully. Quite happy with where I am. I have until Thursday to get back down. My birthday is Saturday (day 1 of next round) but I won't be back to weigh until Sunday. I'd love to be back to 144.x by then, but we shall see how this week goes. Will be doing my best to behave well.
10/5 - Coming back down, thankfully (: I was really pushing water to get back down quickly. Hopefully being home today won't be an issue with the kitchen right next to me hehe Starting next week I am commuting to work for 3 weeks and I'll have to figure out water and workout. The upside is that it will keep me from mindless snacking since I won't have access to anything but what I pack for lunch! BF was kind enough to offer cooking extra for dinner so I can have leftovers to take for lunch starting next week. Whew, one less thing to worry about. Dedicated workouts will have to be prioritized on my days off (hopefully I can manage that since I have a 5k on the 30th I need to train for!) Pushing more water today. Not sure what lunch or dinner will be. I have frozen steam bags of veggies to choose from and will just need to find a protein to go with it for lunch. I have a yoga session planned for a little later this morning and will try to take the pup on a walk today as well. Two more days to lose this Oktoberfest celebration weight....I can do it!
10/6 - Another drop of the Oktoberfest weight. I'm quite happy with that. I'm not super confident I'll hit 144.x by my birthday (Saturday) but I'll be happy if I can see 145.x tomorrow. Even better if it's lower 145.x, especially since I'll be without a scale for Friday and Saturday. I cannot promise I'll have the opportunity to post tomorrow, but I will do my best to hop on for that. Water has been fantastic, above 90oz for the last 3 days. Ended up fasting until noon on Monday and yesterday so hoping to continue that again today (both resulted in longer than 16 hours fasting, but I don't know how much longer). No ideas for lunch and dinner again, but have some options. Will take pup for a nice walk later once it gets light enough outside to see.
10/7

schmoyew · October 2021

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
Round Goal: 227
Day/Weight/Comment

9/29 - 231.0 Just one of those days that you want to climb back into bed. Yesterday was brutal between our office ordering Cheesecake Factory for lunch and then snacking because I was still hungry, combined with not working out enough... Then this morning I thought I had a good workout until I saw I actually did worse than the last time I did that ride. Weighed in 2 lbs higher than yesterday. Forgot my coffee at home. Fast forward to tomorrow please.
9/30 - 229.5 I'll take it. Still higher than the start of the round, but that's just how weight fluctuates. Set a 20 minute personal record on the Peloton this morning so pretty excited for that. Today I'll also close all 3 rings on my Apple Watch to complete a full month of closing all 3 rings! Honestly I don't know if I want to break this streak because I just enjoy pushing myself harder. We'll see if I take a day off...
10/1 - 233.0 I don't understand the number, I just type the number in. I didn't work out this morning but... I also don't think I even consumed 3.5 lbs of things yesterday. So... okay? Hopefully this weekend and next week are better than this week.
10/2 - 232.4
10/3 - 228.6
10/4 - 228.6 Staying mostly flat in this past week (bump aside) so not entirely sure what's going on but this is how things work. Not going to have steady declines the entire time. All I know is I've been working hard on the Peloton and eating right and everything else will fall into place. The Apple Watch October challenge for me is to close all 3 rings 27 days. In my mind, there's no reason to take off 4 random days so I guess I'm going for another full month of closing these rings. Got a light 425 calorie ride in this morning because I slept in... oops!
10/5 - 229.7 This is apparently one of those rounds where you do everything right and your body just doesn't cooperate. I'd expect a large drop one of these days soon. Just want to be below 224 in 21 days. Come on body!
10/6 - 229.5 It just doesn't matter what I do at this point, this is hanging on for dear life. Work out? 229. Don't work out? 229. Bathroom before? 229. No bathroom? 229. I'm trying to take a day off of any working out just to try to get some result tomorrow. This is a brutal round.
10/7 - 227.5 Well this is a little better at least. Likely not going to hit the round goal but I'll settle for getting close if I have to! My wife says it looks like I've lost more so that's what matters I guess lol. Set Personal Records for 20 minute and 30 minute rides on the Peloton within the last 14 hours, so I'm really happy with that!
10/8

CamandJarvis · October 2021

playhardkf2017 wrote: »

@CamandJarvis So sorry to hear about you and your bf's loss. Sending good vibes and thoughts your way.

For easy croc pot recipes: My husband regularly croc pots chicken thighs (he prefers them over white meat) in a small amount of chicken broth and then has the chicken with a variety of hot sauces in whole wheat wraps throughout the week. He'll also add a couple of leaves of whatever greens we have in the fridge to add a little bulk to the wrap.

I've also heard good things about "salsa chicken" where you dump a jar of your favorite salsa in the croc pot and add chicken breasts to it and you can make tacos bowls with it or wraps all week as well. You could throw in black beans/any other beans if your belly is ok with them and some other veggies too like peppers and onions. I hope that helps a little bit!

Oh, the salsa chicken sounds fantastic! I might make that up on Sunday for my lunches, thank you!!

UnstoppableSandra · October 2021

MFP -Round #2
(164)

I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022

Goals for round #2:
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM

Round one: lost 2.2 lbs

09/29 -184.0 was a bit over with eating. Did a strength training class. I increased my cycling time this week and I usually gain a few pounds. So far my weight is steady. But yesterday I wasn’t organized with food… hmmm…. I’ll try to go back on track tomorrow.
09/30 - 184.2 and another 40K on the bike! Ended riding 400K in September. I’m happy about that and that is encouraging me to aim for 450K in October. But need to rest. I was pretty tired and aching during yesterday’s ride
10/01 - 183.8 today I biked 32K and got lost on one of the mtb trails. And it was fun.
10/02 - 185

this was kind of expected. The day before I had a big pasta dish for dinner. First I though I would eat half but I was so hungry! Another 36K on my bike😀
10/03 - 182.4 nice! But don’t like Sundays… :(still stayed almost on track with food.
10/04 - 183 cycle 51K. Not bad. Food was good. After doing a long ride it’s hard not to start eating without control
10/05 - 182.4 yesterday was a 26K ride. The wind was strong with 51K gusts. So the whole ride was slower. But a lot of effort. Was nice.
10/06 - 183.4 well, yesterday was an emotionally down day. But I accomplished a few things. Went out to a park and practiced one hour balancing on the slack line, and attended a strength training class in the evening. Food was almost under control
10/07 - 181.8
10/08 -

tiabirdie56 · October 2021

*ROUND 164 (Sept 29 - Oct 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 197
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
●2018●Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

(Lowest weight 171.2~March 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)

Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
Round 163 - 198 EW}Sep28 2021
{Day/Weight/Comment}
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 weeks, even touching 200lbs again before dropping to the 180's.

▪Day1▪︎ We•9/29- ¤197 (Tu•9/28 -12pm, 7:30pm; 17hrs;) 41g carbs; Fiber•8g; 84ozs water.

▪Day2▪︎ Th•/30- ¤198 (We•9/29 -3:30pm, 7pm; 20hrs) 48g carbs; Fiber•22g; 66ozs water.

▪Day3▪︎ Fr•10/1- ¤197.6 (Th•9/30 -6pm, 8pm; 23hrs) 62g carbs; Fiber•5g; 80ozs water. potato chips. 19lbs lost, just under halfway to weight loss goal. All praise to TMH. So grateful, but I don't need the chips😁

▪Day4▪︎Sa•10/2- ¤197.6 (Fr•10/1 -12pm, 4:30pm, 7pm; 16hrs) 51g carbs; Fiber•23g; 91ozs water.

▪Day5▪︎ Su•10/3- ¤198.2 (Sa•10/2-12:30pm, 3:30pm, 7pm; 17.5hrs) 41g carbs; Fiber•8g; 64ozs water. I tried Bentons keto cookies from Aldi. 21 cookies about the size of a nickel coin. Not that tasty, but crunchy enough for me. No more processed keto snacks.

▪Day6▪︎ Mo•10/4- ¤197.8 (Su•10/3 - 3:30pm; 20.5hrs) 22g carbs; Fiber•5g; 80ozs water.

▪Day7▪︎ Tu•10/5- ¤196.8 (Mo•10/4- 12:30pm, 4:45pm, 7pm; 21hrs) 40g carbs; Fiber•4g; 84ozs water.

▪Day8▪︎ We•10/6- ¤195.6 (Tu•10/5- 4:30pm, 7pm; 21.5hrs) 32g carbs; Fiber•4g; 86ozs water.

■Day9▪︎ Th•10/7- ¤195.4 (We•10/6 -4:30pm, 7:15pm; 21.5hrs) 33g carbs; Fiber•7g; 80ozs water.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.4lbs lost ✔
•BMI lowered 3.3 points~needs update
•BF reduced 4.8%

■2021

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
[/color][/i]

SheilaBoneham · October 2021

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

R164 Goals: keep calorie average <1400; walk, play with puppy, work in garden!

Day/Weight(Moving Ave)/Calories/Comment

09/29 — 182.8 (182.5) - 1704 (7-day Ave 1336)
Oops — big dinner and some ice cream. That’s ok. Breaks up the low-cal days. All good!

09/30 — 182.4 (182.4) - 1052
Still lagging from Tuesday’s binge. 😃

10/01 — 181.4 (182) - 1107
Yes! That’s my lowest weigh in & moving average in a year! 😁

10/02 — 181.4 (181.7) - 1435
DH made white chicken enchiladas last night for dinner — yummy, but high cals and I didn’t plan ahead too well. Leftovers tonight, but I’ll have a light lunch, and a good walk with the pup before the afternoon rain arrives. Enjoy your Saturday!

10/03 — 180.8 (181.3) - 1112
We skipped the enchiladas last night in favor of rotisserie chicken, so the high-fat cheesy things are on the menu for tonight. Planning for them! Rory pup and I had a lovely walk along the greenway yesterday. Hoping for another when the rain stops. He’s a great motivator—lots of energy to dissipate! Happy Sunday, all!

10/04 — 182.8 (181.6) - 1917
Woopsie! We had the leftover enchiladas last night. And for over a month I’ve been craving honey barbecue Fritos — crazy! But I bought a bag yesterday on my way home from a 2-mile walk and ate wayyyy too many. So most of this gain is salt/water. Ok, satisfied my yearning, back on track today.

10/05 — 182 (181.6) - 1477
Still a little high on calories, but not bad.

10/06 — 182.4 (181.8) - 1802 (7-day ave 1487)
Gaaa. It’s so easy to backslide. I was doing fine until evening, then reverted to my old bad snackfest. I was very conscious of what I was doing but did it anyway. Stress and my ankle was hurting are my excuses. I don’t think the damage is as bad as it looks since I had lots of salt, but it’s not a habit I want to perpetuate, so I will work very hard today to get back on track.

10/07 — 181 (181.5) - 1007
That’s better.

10/08 —

quiltingjaine · October 2021

@CamandJarvis I’m so sorry for BF and your loss. I don’t recall you mentioning that his mom was ill. Was this sudden? Sending prayers for you all. 🙏🙏🙏🙏🙏

Just Give Me 10 Days - ROUND 164

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