Just Give Me 10 Days - Round 165

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  • quiltingjaine
    quiltingjaine Posts: 4,266 Member
    edited October 2021
    @Nicoles0305 When I started eating low carb my husband and a friend insisted that you “need” carbs however there are NO ESSENTIAL carbohydrates. If you eat zero carbs your body can still create sugar if it needs it. I think the issue might be the source of carbs. Just my 2 cents worth after researching and following low carb eating for the last 4+ years.