October 2021 Walk/Jog/Run/Bike Steps challenge
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WhatMeRunning wrote: »I'm out for this month but still reading and hitting that like button in support of all your great work this month! I'll be back when I'm ready for it.
THANK U for your support!kristawatkins52 wrote: »10-1 8202
10-2 7266
10-3 not recorded
10-4 11848
10-5 4010
10-6 17040
10-7 13383 I ended up walking in my apartment for 70 minutes last night. I haven't been feeling great and I didn't have the motivation to do my workout, but I have a step goal of 10,000 a day. I hadn't reached my goal by 7 last night, and it was to cold and wet ad windy to go outside. So instead I just started pacing in my apartment while reading the message boards here at MFP. Once I got started, I didn't want to stop so ended up "walking" for 70 mins in my apartment!
10-8 12722
10-9 16930
10-10 17771 Got in 12000 yesterday and then I was sitting at the table at home reading through the message boards here at MFP. I deceided that instead of sitting and reading I should get up and walk while reading. Got in another 50 minutes of walking and another 3.1km!
10-11 21544 NSV here.. I actually did the first day of C25K yesterday! I was planning on just walking, but then a jogger went by and I thought to myself, well why not do our C25K.. and I did it!
10-12 18720 This is in addition to swimming 1km yesterday!
total steps for October 149,435/330,000
Hang in there & just do what you can!
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st…… 2.00 walking miles!
We adopted new puppy today
so wasn’t able too do more!
Better day…… TWO walks
Oct 2nd…….4.50 walking miles
TOTAL walking miles as of October 2nd………..6.50
October 3rd…..: OO walking miles (rain)
October 4 th……3.00 walking mies
TOTAL Walking miles as of October 4th……::9.50
October 5th…… 2.00 walk miles (RAIN) Total walking miles as of October 5 th…..11.50
October 6th…..: 2.00 walking miles
Another mostly all day RAIN!
TOTAL walking miles / steps as of Oct 6 th…..13.50
October 7th……. 3.00 walking miles
TOTAL Walking miles as of October 7th…,,,,16.50
October 8th….,,, 5.25 walking miles..a lot of exercise steps with a new puppy! I also walked the old dog!
TOTAL walking miles/ steps as of Oct 8th….,21.75
Push mow lawn steps……2.80 miles
Walking dog & puppy steps…3.00
TOTAL walking miles/ steps as of October 9 th…,,27.55
October 10th….. 3.45 walking miles
TOTAL walking miles as of O Corbett 10th…..,:31.00
Oct 11th…..:: 5.50 walking miles (2 walks as we’re camping!)
Oct 12 th……,.5.00 ( 3 walks)
TOTAL Walking miles as of October 12th……41.50
October 13th……5.00 ( 2 walks)
TOTAL walking miles as of October 13th……46.50
1 -
10/3: 4.95
10/4: 5.02
10/5: 5.35
10/6: 5.05
10/7: 6.62
10/8: 5.18
10/10: 4.98
10/13: 5.13
OCTOBER: 42.28/100
619.88 miles to go!
And more importantly…I got my weight loss goal today!! 23.8 lbs down since I went back to the gym at the end of May!!!2 -
10/3: 4.95
10/4: 5.02
10/5: 5.35
10/6: 5.05
10/7: 6.62
10/8: 5.18
10/10: 4.98
10/13: 5.13
10/14: 5.12
OCTOBER: 47.4/100
614.76 miles to go!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st…… 2.00 walking miles!
We adopted new puppy today so wasn’t able too do more!
Better day…… TWO walks
Oct 2nd…….4.50 walking miles
TOTAL walking miles as of October 2nd………..6.50
October 3rd…..: OO walking miles (rain)
October 4 th……3.00 walking mies
TOTAL Walking miles as of October 4th……::9.50
October 5th…… 2.00 walk miles (RAIN) Total walking miles as of October 5 th…..11.50
October 6th…..: 2.00 walking miles
Another mostly all day RAIN!
TOTAL walking miles / steps as of Oct 6 th…..13.50
October 7th……. 3.00 walking miles
TOTAL Walking miles as of October 7th…,,,,16.50
October 8th….,,, 5.25 walking miles..a lot of exercise steps with a new puppy! I also walked the old dog!
TOTAL walking miles/ steps as of Oct 8th….,21.75
Push mow lawn steps……2.80 miles
Walking dog & puppy steps…3.00
TOTAL walking miles/ steps as of October 9 th…,,27.55
October 10th….. 3.45 walking miles
TOTAL walking miles as of O Corbett 10th…..,:31.00
Oct 11th…..:: 5.50 walking miles (2 walks as we’re camping!)
Oct 12 th……,.5.00 ( 3 walks)
TOTAL Walking miles as of October 12th……41.50
October 13th……5.00 ( 2 walks)
TOTAL walking miles as of October 13th……46.50
October 14th…….:5.50 walk miles
October 15tg……4.50 walk miles
TOTAL walking miles as of October 1(th…….56.50
1 -
kristawatkins52 wrote: »10-1 8202
10-2 7266
10-3 not recorded
10-4 11848
10-5 4010
10-6 17040
10-7 13383 I ended up walking in my apartment for 70 minutes last night. I haven't been feeling great and I didn't have the motivation to do my workout, but I have a step goal of 10,000 a day. I hadn't reached my goal by 7 last night, and it was to cold and wet ad windy to go outside. So instead I just started pacing in my apartment while reading the message boards here at MFP. Once I got started, I didn't want to stop so ended up "walking" for 70 mins in my apartment!
10-8 12722
10-9 16930
10-10 17771 Got in 12000 yesterday and then I was sitting at the table at home reading through the message boards here at MFP. I deceided that instead of sitting and reading I should get up and walk while reading. Got in another 50 minutes of walking and another 3.1km!
total steps for October 109172/330,000
Awesome job on the steps AND on the C25k!! Go YOU!!!! And what a great idea to read the MFP boards while you're walking!! Kudos!!
1 -
In October I'm shooting for 200 walking miles and 500k steps.
Week Two (Oct 9 - 15) 41.5 miles walking and 126,073 steps.... and according to my spreadsheet, I believe I'm a little over on my steps (Yay!) and just a smidge under on my mileage from where I need to be mid-month! (I'll make that up on my #icecreamwalk this weekend!)
Oct 1 - 7749 steps and 1 mile walk.
Oct 2 - 29,407 steps and 10.5 miles walking. ( #icecreamwalk )
Oct 3 - 13,921 steps and 5.75 mile walk.
Oct 4 - 12,947 steps and 5 mile walk.
Oct 5 - 29,779 steps and 11.75 mi. walking. (Needed to do some catching up!);)
Oct 6 - 20,178 steps and 6.5 mi walking.
Oct 7 - 16,046 steps and 5 mi walking.
Oct 8 - 14,359 steps and 4.25 mi walking.
Oct 9 - 40,128 steps and 15 mi walking. ( #icecreamwalk )
Oct 10 - 14,537 steps and 5 miles walking.
Oct 11 - 12,915 steps and 3 miles walking.
Oct 12 - 14,262 steps and 4.25 miles walking.
Oct 13 - 13,493 steps and 6.25 miles walking.
Oct 14 - 15,949 steps and 4.5 miles walking.
Oct 15 - 14,789 steps and 3.5 miles walking.
Steps to Goal: 270,459/500,000
Miles to Goal: 91.25/200 miles2 -
October goals:
Run/walk: 27.59/75 miles
Bike: 321.19/450 miles
2 -
I'm in for 125,000 steps. I'll see what I can do. Coming back from a bad trip on the sidewalk. Sidewalk was uneven...I knew where it was but I was looking at a beautiful dog and BAM!! Doc said I was okay now. I'll see what I can do this month.
10/01 - 6,305 steps for 2.89 miles
10/02 - 16,656 steps for 7.61 miles ... 2,961 total steps ...10.50 total miles
10/03 - 15,082 steps for 7.04 miles
10/04 - 15,310 steps for 6.98 miles
10/05 - 16,303 steps for 7.26 miles ... 69,726 total steps ... 31.81 total miles
10/06 - 3,203 steps for 1.47 miles
10/07 - 15,158 steps for 6.99 miles
10/08 - 14,972 steps for 6.63 miles
10/09 - 3,643 steps for 1.67 miles
10/10 - 13,453 steps for 6.14 miles ...97,194 total steps...54.71 total miles
10/11 - 4,650 steps for 2.13 miles
10/12 - 15,285 steps for 6.88 miles
10/13 - 3,877 steps for 1.78 miles
10/14 - 15,950 steps for 7.27 miles
10/15 - 5,582 steps for 2.55 miles ... 142,538 total steps...75.32 total miles
Chris2 -
kristawatkins52 wrote: »Looks like you are going to smash your goal for this month! Awesome job with the come back.
Thank you, @kristawatkin
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st…… 2.00 walking miles!
We adopted new puppy today so wasn’t able too do more!
Better day…… TWO walks
Oct 2nd…….4.50 walking miles
TOTAL walking miles as of October 2nd………..6.50
October 3rd…..: OO walking miles (rain)
October 4 th……3.00 walking mies
TOTAL Walking miles as of October 4th……::9.50
October 5th…… 2.00 walk miles (RAIN) Total walking miles as of October 5 th…..11.50
October 6th…..: 2.00 walking miles
Another mostly all day RAIN!
TOTAL walking miles / steps as of Oct 6 th…..13.50
October 7th……. 3.00 walking miles
TOTAL Walking miles as of October 7th…,,,,16.50
October 8th….,,, 5.25 walking miles..a lot of exercise steps with a new puppy! I also walked the old dog!
TOTAL walking miles/ steps as of Oct 8th….,21.75
Push mow lawn steps……2.80 miles
Walking dog & puppy steps…3.00
TOTAL walking miles/ steps as of October 9 th…,,27.55
October 10th….. 3.45 walking miles
TOTAL walking miles as of O Corbett 10th…..,:31.00
Oct 11th…..:: 5.50 walking miles (2 walks as we’re camping!)
Oct 12 th……,.5.00 ( 3 walks)
TOTAL Walking miles as of October 12th……41.50
October 13th……5.00 ( 2 walks)
TOTAL walking miles as of October 13th……46.50
October 14th…….:5.50 walk miles
October 15tg……4.50 walk miles
TOTAL walking miles as of October 15th…….56.50
October 16th…….:4.50
October 17th………3.50
TOTAL walking miles as of October 17th……64.50
1 -
10/3: 4.95
10/4: 5.02
10/5: 5.35
10/6: 5.05
10/7: 6.62
10/8: 5.18
10/10: 4.98
10/13: 5.13
10/14: 5.12
10/16: 5.16
10/18: 5.25
OCTOBER: 57.81/100
604.35 miles to go!1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st…… 2.00 walking miles!
We adopted new puppy today so wasn’t able too do more!
Better day…… TWO walks
Oct 2nd…….4.50 walking miles
TOTAL walking miles as of October 2nd………..6.50
October 3rd…..: OO walking miles (rain)
October 4 th……3.00 walking mies
TOTAL Walking miles as of October 4th……::9.50
October 5th…… 2.00 walk miles (RAIN) Total walking miles as of October 5 th…..11.50
October 6th…..: 2.00 walking miles
Another mostly all day RAIN!
TOTAL walking miles / steps as of Oct 6 th…..13.50
October 7th……. 3.00 walking miles
TOTAL Walking miles as of October 7th…,,,,16.50
October 8th….,,, 5.25 walking miles..a lot of exercise steps with a new puppy! I also walked the old dog!
TOTAL walking miles/ steps as of Oct 8th….,21.75
Push mow lawn steps……2.80 miles
Walking dog & puppy steps…3.00
TOTAL walking miles/ steps as of October 9 th…,,27.55
October 10th….. 3.45 walking miles
TOTAL walking miles as of O Corbett 10th…..,:31.00
Oct 11th…..:: 5.50 walking miles (2 walks as we’re camping!)
Oct 12 th……,.5.00 ( 3 walks)
TOTAL Walking miles as of October 12th……41.50
October 13th……5.00 ( 2 walks)
TOTAL walking miles as of October 13th……46.50
October 14th…….:5.50 walk miles
October 15tg……4.50 walk miles
TOTAL walking miles as of October 15th…….56.50
October 16th…….:4.50
October 17th………3.50
TOTAL walking miles as of October 17th……64.50
October 18 th….:walk miles 3.50
October 19th……walk miles 5.00
TOTAL walk miles 83.0 as of October 19th…
1 -
10/3: 4.95
10/4: 5.02
10/5: 5.35
10/6: 5.05
10/7: 6.62
10/8: 5.18
10/10: 4.98
10/13: 5.13
10/14: 5.12
10/16: 5.16
10/18: 5.25
10/19: 5.1
OCTOBER: 62.91/100
599.25 miles to go!2 -
In October I'm shooting for 200 walking miles and 500k steps.
Oct 1 - 7749 steps and 1 mile walk.
Oct 2 - 29,407 steps and 10.5 miles walking. ( #icecreamwalk )
Oct 3 - 13,921 steps and 5.75 mile walk.
Oct 4 - 12,947 steps and 5 mile walk.
Oct 5 - 29,779 steps and 11.75 mi. walking. (Needed to do some catching up!);)
Oct 6 - 20,178 steps and 6.5 mi walking.
Oct 7 - 16,046 steps and 5 mi walking.
Oct 8 - 14,359 steps and 4.25 mi walking.
Oct 9 - 40,128 steps and 15 mi walking. ( #icecreamwalk )
Oct 10 - 14,537 steps and 5 miles walking.
Oct 11 - 12,915 steps and 3 miles walking.
Oct 12 - 14,262 steps and 4.25 miles walking.
Oct 13 - 13,493 steps and 6.25 miles walking.
Oct 14 - 15,949 steps and 4.5 miles walking.
Oct 15 - 14,789 steps and 3.5 miles walking.
Oct 16 - 32,637 steps and 13 miles walking. ( #icecreamwalk )
Oct 17 - 10,391 steps and 2.2 miles walking.
Oct 18 - 16,603 steps and 5.6 miles walking.
Oct 19 - 24,878 steps and 10 miles walking (needed some catching up!)
Steps to Goal: 354,968/500,000
Miles to Goal: 122.05/200 miles[/quote]
(I'm way ahead on steps, and right on target with the mileage! Gonna have to keep up with my walks if I want to make my mileage goal this month!
2 -
I'm in for 250,000 steps. Increased my goal steps...
10/01 - 6,305 steps for 2.89 miles
10/02 - 16,656 steps for 7.61 miles ... 2,961 total steps ...10.50 total miles
10/03 - 15,082 steps for 7.04 miles
10/04 - 15,310 steps for 6.98 miles
10/05 - 16,303 steps for 7.26 miles ... 69,726 total steps ... 31.81 total miles
10/06 - 3,203 steps for 1.47 miles
10/07 - 15,158 steps for 6.99 miles
10/08 - 14,972 steps for 6.63 miles
10/09 - 3,643 steps for 1.67 miles
10/10 - 13,453 steps for 6.14 miles ...97,194 total steps...54.71 total miles
10/11 - 4,650 steps for 2.13 miles
10/12 - 15,285 steps for 6.88 miles
10/13 - 3,877 steps for 1.78 miles
10/14 - 15,950 steps for 7.27 miles
10/15 - 5,582 steps for 2.55 miles ... 142,538 total steps...75.32 total miles
10/16 - 17,474 steps for 8.17 miles
10/17 - 15,372 steps for 7.15 miles
10/18 - 3,855 steps for 1.77 miles
10/19 - 14,661 steps for 6.60 miles ... 193,900 total steps...99.01 total miles
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st…… 2.00 walking miles!
We adopted new puppy today so wasn’t able too do more!
Better day…… TWO walks
Oct 2nd…….4.50 walking miles
TOTAL walking miles as of October 2nd………..6.50
October 3rd…..: OO walking miles (rain)
October 4 th……3.00 walking mies
TOTAL Walking miles as of October 4th……::9.50
October 5th…… 2.00 walk miles (RAIN) Total walking miles as of October 5 th…..11.50
October 6th…..: 2.00 walking miles
Another mostly all day RAIN!
TOTAL walking miles / steps as of Oct 6 th…..13.50
October 7th……. 3.00 walking miles
TOTAL Walking miles as of October 7th…,,,,16.50
October 8th….,,, 5.25 walking miles..a lot of exercise steps with a new puppy! I also walked the old dog!
TOTAL walking miles/ steps as of Oct 8th….,21.75
Push mow lawn steps……2.80 miles
Walking dog & puppy steps…3.00
TOTAL walking miles/ steps as of October 9 th…,,27.55
October 10th….. 3.45 walking miles
TOTAL walking miles as of O Corbett 10th…..,:31.00
Oct 11th…..:: 5.50 walking miles (2 walks as we’re camping!)
Oct 12 th……,.5.00 ( 3 walks)
TOTAL Walking miles as of October 12th……41.50
October 13th……5.00 ( 2 walks)
TOTAL walking miles as of October 13th……46.50
October 14th…….:5.50 walk miles
October 15tg……4.50 walk miles
TOTAL walking miles as of October 15th…….56.50
October 16th…….:4.50
October 17th………3.50
TOTAL walking miles as of October 17th……64.50
October 18 th….:walk miles 3.50
October 19th……walk miles 5.00
TOTAL walk miles 83.0 as of October 19th…
October 20th……6.50 walking miles (2 walks)
TOTAL walking miles as of October 20th…,,,,89.50
1 -
10/3: 4.95
10/4: 5.02
10/5: 5.35
10/6: 5.05
10/7: 6.62
10/8: 5.18
10/10: 4.98
10/13: 5.13
10/14: 5.12
10/16: 5.16
10/18: 5.25
10/19: 5.1
10/20: 5.08
OCTOBER: 67.99/100
594.17 miles to go!2 -
First we went for a bicycle ride ... and no, I did not touch up that photo at all. It's just a snap from my phone and it really is very bright green out here!
And then I went for a walk.
2 -
Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
All set for October ... as I sit in my house watching the rain. It's been a rainy month.
Friday, 1 October 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 35 flights of stairs
Tuesday, 5 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Wednesday, 6 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Thursday, 7 October 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
Friday, 8 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 October 2021 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 October 2021 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 October 2021 … 4.1 km walking + 10.4 km cycling + 0.0 km rowing + 34 flights of stairs
Thursday, 14 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Friday, 15 October 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Saturday, 16 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 October 2021 … 0.0 km walking + 11.1 km cycling + 2.0 km rowing + 0 flights of stairs
Monday, 18 October 2021 … 0.0 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 19 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 20 October 2021 … 0.0 km walking + 53.6 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 21 October 2021 … 3.5 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly October
Walking/Running Distance (km): 27.1
Walking/Running Time (min): 335.3
Cycling Distance (km): 109.3
Cycling Time (min): 361.0
Flights Stairs Climbed Number: 231.0
Flights Stairs Climbed Time (min): 166.3
Rowing Distance (km): 2.0
Rowing Time (min): 13.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 138.4
Total Distance (miles): 86.0
Total Time (min): 875.6
Total Time (hr): 14:35:341
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