😀😀😀***OCTOBER 2021 WEIGHT LOSS CHALLENGE***😀😀🎃
Replies
-
Oct starting: 198.6
Oct goal: 194
Ultimate goal:145
Oct 1- NA
Oct 8- 198.6
Oct 15- 193.8!!!!!
Oct 22-
Oct 29-
Oct 30-
Oct 31-
I actually got down to 193.0 lbs yesterday but I had a heavy meal at work (someone bought Mexican food!!) and had a few snacks and I knew it would bump me, but it was delicious.
I’m super pleased. I’ve tried to lose so many times recently and nothing came of it, so the fact that I’ve already hit my month goal (even though it was an easy one) makes me so happy! I know 5lbs in 1 week isn’t very sustainable, but to kickstart my weight loss it sure does give me extra motivation!!
I tried to add some walks (about 3 this week) to my daily schedule. I’ve also worked every night this week and my work schedule being wonky is part of my calorie deficit. So I know the amount I’ll lose weekly will change, and this weekend being off will bump me up too (I have a date planned with the hubs and I plan to eat!) but I’m excited!
I think I’ll make my new goal for October 189.9lbs!!! If I can lose 2 more pounds this week and 2 more the next I’ll be at my goal!10 -
Oct Start Weight: 206.4
Oct Goal Weight: 198
Ultimate Goal Weight: 168
Oct 1: 206.4
Oct 8: 204.8 (-1.6)
Oct 15: 207.4 (+2.6)
Oct 22:
Oct 29:
Oct 30:
Oct 31:10 -
Hi all! I'm back - having skipped September because of a week long vacation and family visiting. Let's do this!
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: 237.0
Aug Start Weight: 232.4
Oct Start Weight: 229.0
Oct Goal Weight: 225.0
Ultimate Goal Weight: 140
Oct 1: 229.0
Oct 8: 230.4 - ugh. Bad week. Will get myself back on track!
Oct 15: 229.2 - Can't seem to breakthrough the plateau. I'm just going to keep working at it.
Oct 22:
Oct 29:
Oct 30:
Oct 31:11 -
Oct Start Weight: 164.9 pounds
Oct Goal Weight: 158 pounds
Ultimate Goal Weight: 135 pounds
Oct 1: 164.9
Oct 8: 162.3 (-2.6)
Oct 15: 160.7 (-1.6) - Working out every day and eating within calories.
Oct 22:
Oct 29:
Oct 31:11 -
Oct Start Weight: 148.8
Oct Goal Weight: 145
Ultimate Goal Weight: 135
Oct 1:148.8
Oct 8: 147.2
Oct 15: 146.8
Oct 22:
Oct 29:
Oct 30:
Oct 31:
My water weight is all over the place daily, but I'm trying to focus on the bigger picture. Since I'm within last ~12lb mark, I'm trying to focus on lifting/macros/recomposition. Running is very addictive to me, and I started developing shin splits last weekend, while avoiding weights to run more! (And eat more carbs then necessary to run 🙈🙊) Long term that much running does nothing for healthy weight loss habits.10 -
Oct Start Weight: 78kg
Oct Goal Weight: 76kg
Ultimate Goal Weight: 68kg
Oct 1: 78kg
Oct 8: Away from home - finally visiting my family since COVID travel restrictions 😃😃
Oct 15: 79kg feeling ok about this after my trip home, eating out every day!
Oct 22:
Oct 29:
Oct 31:9 -
Overall Start weight: 166 lbs
Oct Start Weight: 155 lbs
Oct Goal Weight: 150 lbs
Ultimate Goal Weight: 130 lbs
Oct 1: 155 lbs - let's go! Have a great month everyone!
Oct 8: 154.6 lbs - really need to work out more and get my activity level up... 😅
Oct 15: 153.6 - Activity level up! Less worried about the scale and more worried about feeling/being healthy... Making moves 🔆
Oct 22:
Oct 29:
Oct 30:
Oct 31:9 -
Oct Start Weight: 100.6 kg
Oct Goal Weight: 96.8 kg (bmi<30)
Ultimate Goal Weight: 77kg
Oct 1: 100.6
Oct 9: 100.9 ( was not disciplined enough during past 2 weeks- no walking..not eating good. getting back now)
Oct 16:99.3 ( discipline getting back.. not fully recovered though )
Oct 23:
Oct 308 -
September Starting Weight: 63.8kg
October Starting Weight: 62.8kg
October Goal Weight: 60kg
Ultimate Goal Weight: 51kg
Oct 1: 62.8kg
Oct 8: 62.4kg
Oct 16: 62.2kg
Oct 23:
Oct 30:
TOM is due Monday so I’m happy with my progress this week as I always get a bit bloated around this time. Good luck with your goals for the coming week everyone. Keep going 🙌8 -
Oct Start Weight: 360.6
Oct Goal Weight: 355
Ultimate Goal Weight: 180
Oct 02: 360.6
Oct 09: 359.6 😞
Oct 16: 357.9 🙂
Oct 23:
Oct 30:
It's not much but it's still progress. And it's better than last week. I'll take it!9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 154.0 (10-day average 154.3)
October goal - 150
Ultimate goal - Range between 147 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
Sep 30: 154.0 (10-day average 154.3)
Oct 2: 152.0 (10-day average 153.9)
Oct 9: 151.4 (10-day average 151.8)
Oct 16: 150.6 (10-day average 150.1)
Oct 23:
Oct 30:
Oct 31:
Total loss for October Just over four pounds so far for the month. Two weeks in a row with consistent and significant loss and moving more quickly than in a long time back into maintenance goal range. I might hit the top of my range by next week or at least the month. Well, unless I stall which would totally be understandable after consistently going down several weeks... after a year of struggling with a slow increase.
8 -
Eksmom2017 wrote: »Oct Start Weight:300
Oct Goal Weight:295
Ultimate Goal Weight:160
Oct 1: 300lbs
Oct 8: 302
Oct 14: 304
Oct 22:
Oct 29:
Oct 30:
Oct 31:
A little discouraged this week. I'm continuing to gain weight rather than lose it. It might be because I didn't get my exercise in this week but hopefully that will change this coming week. ️😔
How closely are you tracking your calories? How did you determine your daily intake goal? A deficit, exercise or none, will result in fat (and weight) loss.3 -
Original start weight August '21: 279
Oct Start Weight: 271
Oct Goal Weight: 267
Ultimate Goal Weight: 196
I'm sorry I've not been updating, had a bad couple of weeks, my mum had a heart attack and I spent a lot of time eating sandwiches and fast food, so my body now craves carbs which is really bad for me, then going away for the weekend.
I've been eating healthy this week but not recording. Tomorrow is a new week
Oct 1: 271
Oct 2: ?
Oct 9: Away
Oct 16: 269
Oct 23:
Oct 30:
Oct 31:
October weight loss:
Keep safe everyone ❤️🎃9 -
October Starting Weight: 235 lb
October Goal Weight: 225 lb
Ultimate Goal Weight: 120
Oct 1: 235lb
Oct 8: 232.2lb
Oct 16:232 lb
Oct 23:
Oct 30:9 -
Total lost as of Sept 30 - 21.5 lbs
Oct start Weight: 175.5 lbs
Oct Goal Weight: 171 lbs
Ultimate Goal Weight: 160 lbs
Oct 1: 175.5
Oct 3: 175.4
Oct 8: 173.9
Oct 11: 173.1
Oct 17: 171.7 almost there. Think new goal is anything below 170
Oct 24:
Oct 31:10 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
October Start Weight: 215.9 (9/30/21)
October Goal Weight: 213.0
Ultimate Goal Weight: 170
Oct 2: 215.9
Oct 9: 214.6 (-1.3)
Oct 16: 215.7 (+1.1)
Oct 23:
Oct 30:
I know weight loss isn’t linear but I’m still not happy.😔10 -
Starting Weight (July 8th): 212.9 lbs
October Starting Weight: 199.4 lbs
October Goal Weight: 193 lbs
Ultimate Goal Weight: 125 lbs
Oct 3: 199.4 - My monthly is about to start, so I went up. I know it's just bloating/water weight, so I'm not going to log it. The curse of womanhood...
Oct 10: 199.4
Oct 17: 199.5
Oct 24
Oct 31
Between being sick with a sinus/ear infection combo, stress at work, busy home life, etc....October is sort of turning into a mess as far as weight loss. But hey, at least I'm maintaining, and not gaining! That in and of itself is a big accomplishment for me, especially while not tracking regularly!10 -
******************************
*****************************
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from Sept 30 ): 186.2
Goal Weight: 181.2 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Oct 01: ….187.0 Hopeful for some good progress this month. Good luck everyone!
Oct 03: ….. 187.0 Still waiting.
Oct 10: …..185.6 Much better but this reflects an overnight gain that I’m not too happy about. DD#2 moved back in last night with DGS#4. Age 3. This will be hard to coordinate my special meals and exercise. All during the reno too. House full of people everyday with drywall mud, paint buckets, boxes of bathroom tile and now a TON of toys. I just hope I don’t fall again!
Oct 17: …..186.2…..(Trend Weight 187.2)…..A bit of travel this week, otherwise it was pretty good. Exercise and walking slowing down due to weather and time constraints too. However, the renovations are going a bit better for the most part. Serious lack of privacy in my home, especially since DD and DGS age 3 moved in (and workers here 7 days per week), but even with the inability to exercise indoors, it’s nice to see progress on the project at least! My weight today is my exact starting weight from so I’m hoping I can make progress in the next two weigh-ins.
Oct 24: …..
Oct 31: …..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
8 -
My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks.
Oct Start Weight: 171.8
Oct Goal Weight: 165
Ultimate Goal Weight: Somewhere in the 140s
Oct 4: 171.8
Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals!
Oct 18: 167.6 (-1.6 lbs) I've been sticking to my plan and it's slow... but it's steady so I'll take it!
Oct 25:
Oct 29:
Oct 30:
Oct 31:
8 -
Oct Start Weight: 329.4 lbs
Oct Goal Weight: 319 lbs
Ultimate Goal Weight: 175 lbs
Oct 1: 329.4 lbs
Oct 2: 327.4 lbs
Oct 9: 328.5 lbs
Oct 16: 328.7 lbs
Oct 23:
Oct 30:
Oct 31:7 -
I'm in!
Highest weight: 192.2
Oct Start Weight: 145.6
Oct Goal Weight: 140.0
Ultimate Goal Weight: 130
10/01 - 145.6 at 5:00 a.m. ... 60 min workout w/trainer
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/11 - 144.0 at 5:00 a.m. ... 60 min workout w/trainer
10/18 - 143.8 at 5:00 a.m. ... 60 min workout w/trainer
10/25 -
10/31 -
Chris12 -
Oct Start Weight: 64kg
Oct Goal Weight: 62.5kg
Ultimate Goal Weight: 57kg
Oct 1: 64kg
Oct 4: 64kg
Oct 11: 63.5kg
Oct 18: 63.9kg - FML
Oct 25:
Oct 31:10 -
Oct. start weight: 241.50
Oct. goal weight: 235
Ultimate goal weight: 190 (to start)
Oct. 6: 242
Oct. 11: 246 Haven't been checking in or tracking, decided to today! This is why it pays to track and check in! Heading out for a walk, after I track my breakfast and nip this in the bud!
Oct. 13: 245
Oct. 20: 244
Oct 27:9 -
Oct Start Weight: 260
Oct Goal Weight: 252
Ultimate Goal Weight: 175
Oct 1: 260 lbs
Oct 8: 259 lbs
Oct 15: 258.3 lbs
Oct 21: 258.3 lbs
Oct 29:
Oct 30:
Oct 31:8 -
Oct Start Weight: 78kg
Oct Goal Weight: 76kg
Ultimate Goal Weight: 68kg
Oct 1: 78kg
Oct 8: Away from home - finally visiting my family since COVID travel restrictions 😃😃
Oct 15: 79kg feeling ok about this after my trip home, eating out every day!
Oct 22: 78kg
Oct 29:
Oct 31:8 -
Oct Start Weight: 233
Oct Goal Weight: 226
Ultimate Goal Weight: 145
Oct 1: 233
Oct 10: 231
Oct 15: 232
Oct 22: 229
Oct 29:
Oct 30:
Oct 31:
Goal for October, is to make sure I track everything on MFP and hit my steps target each day10 -
Oct Start Weight: 145
Oct Goal Weight: 143.5
Ultimate Goal Weight: 137.5
Oct 2: 145.0
Oct 8: 144.5
Oct 15: 144.0
Oct 22: 144.0
Oct 29:
Oct 31:
8 -
Oct Start Weight: 206.4
Oct Goal Weight: 198
Ultimate Goal Weight: 168
Oct 1: 206.4
Oct 8: 204.8 (-1.6)
Oct 15: 207.4 (+2.6)
Oct 22: 201.4 (-6)
Oct 29:
Oct 30:
Oct 31:11 -
October Start Weight: 158.6
October Goal Weight: 154
Ultimate Goal Weight: 125
I did these monthly challenges from January to August this year, then fell off the wagon. Back on track now.
Oct 1: N/A
Oct 8: N/A
Oct 16: 158.6
Oct 22: 155
11 -
Oct Start Weight: 216.2
Oct Goal Weight: 206
Ultimate Goal Weight: 150
October weight loss: 7.4
Oct 1: 216.2
Oct 8: 212.8 - I had a great week and stuck with tracking food and working out 5 days a week.
Oct 15:- DNW vacation
Oct 22: 208.8 I’ve been working hard on exercising and tracking which seems to be working!
Oct 29:
Oct 31:9
*****************************
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions