What Mini Goal is motivating you right now!
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After I lose 2 more pounds there'll be a new digit in the 10s place, and I'll be treating myself to a massage.16
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get below and stay below 220. This morning I was 220.2 so .4lb needs to come off (scale is only .2lb) and stay off.9
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My mini goal is to lose another 10 lbs. by my birthday (end of November). If I do that, I am rewarding myself with a beautiful, expensive evening dress for our company Christmas Party.
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Vacation in a few weeks... Yikes.5
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Two pounds from goal of "normal" BMI.13
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My mini-goal is to maintain/possibly lose over this Halloween week. Take the holidays hour-by-hour.6
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Get into the 210s. 2 pounds to go.7
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Get under 210...just 8 pounds away. 7
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Less than a pound to One-derland. Less than 10 pounds to leave obesity behind for good.19
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I'm 24lbs away from being a ' normal weight ' BMI
I really want to be there by my birthday in April!
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I’m 4 lbs away from being overweight and not obese!18
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My mini goal is to reach 130 Ibs by Dec. Right now I'm at 140 Ibs.10
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The jeans I can finally get over my *kitten* and zip up again, I'd like them to be comfortable enought to wear7
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aerochic42 wrote: »get below and stay below 220. This morning I was 220.2 so .4lb needs to come off (scale is only .2lb) and stay off.
First part: I was 219.8 this morning. Now for the second part of keeping it off for several days in a row. Or even better, get the number lower for more wiggle room.8 -
I gifted a dress to my mom on her birthday in April but she didn't like it and I didn't return/exchange that dress. I kept it as a challenge to see if I could get into it. In April it wouldnt go below my shoulders, last week I tried it, it fits!! But kinda tight around my arms. It's my birthday in January and my plan is to get into it and feel comfortable wearing it!!
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Getting out of obese range once and for all. 8.5 pounds to go!22
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Well my mini goal was to start running again. Had knee replacement surgery three years ago and doctor told me not to run until I lost some weight. I am down 44 pounds and he saw me last week and told me I could start running, but only short distances. No marathons or half marathons, but can do a 5k. Start Couch to 5k on Monday. I have run most of my life and have not done so in 4 years. So excited to add another tool to my exercise regimen. My dog will be happy as well since she use to run with me.16
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To get to normal weight for my height, which is losing 5 more pounds. Having lost 73 pounds since May 11, this little stretch will be a cakewalk. Then another 12 pounds to reach my goal weight of 165, a weight I have not been at for many decades, perhaps high school. I have to say, though, I have been pleasantly surprised at how easy this has been. MyFitnessPal was a godsend for me. It was recommended by my nurse practitioner, and I cannot thank her enough.
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My mini goal is to lose 10 Ibs. Right now I'm at 140 Ibs and I want to get to 130 Ibs in 5 weeks.8
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my min-goal is getting back into the habit of logging (I have been mia from MFP since ~ mid March 2021, so ~ 7.5 months out of practice)
No judgements on "good / not so good choices". Just get it in there. ALLLL of it.
After a week or so, start whatever fine-tuning (that didn't re-assert itself unconsciously) will be needed to get me back to a good intake-activity mix for a steady(ish) averaged 1/2 pound per week. I am 63, and know from experience that "overall, maintainable lifestyle change" is the attitude I need to foster and reinforce.
THEN I can pick a measurable goal.17 -
My Disney Vacation in 93 days. I am hoping to lose 30 pounds by then. I had wanted to lose 50 pounds but I didn't start right away. 30 would still be amazing.10
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A Half Marathon in 2 weeks.... want to be just a couple of pounds lighter to make the run easier on this old body, lol.12
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I am 7 lbs away from my weight at college graduation. I'm down 80 lbs since April so I want to get the next 7 lbs by Thanksgiving!17
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I'm 0.8lbs away from a 50lb loss 😊18
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2 pounds away from hitting 30 pound loss. Planning on running Wednesday and seeing how fast my mile still is.12
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Completing couch to 5k and running a 5k Park Run 🏃♀️14
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I want to be able to wear my engagement and wedding rings again. Unfortunately I cant have them resized because they have been repaired ( years ago after my pregnant fat fingers swelled up in the heat and they needed to be cut off (the rings not my fingers).12
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my mini goal today is to log everything, do 30 minutes or exersise and be (just) below my calorie target :-)10
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