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Not loosing any weight

Suzanne1307
Suzanne1307 Posts: 3 Member
in Introduce Yourself
Any clues?

Replies

  • Deanner03
    Deanner03 Posts: 371 Member
    You didn't really provide any information for anyone to help you. Starting weight, current weight, current calorie goals, etc.
    Are you tracking your food? Weighing every bite that you eat?
  • snowflake954
    snowflake954 Posts: 8,399 Member
    You know---if you seriously want help, you could give a little more information and open your food diary.
  • Lietchi
    Lietchi Posts: 6,987 Member
    We're going to need a lot more information:
    - weight (current, starting, goal)
    - age, height, gender
    - what settings have you selected in MFP (weight loss rate, activity level)
    - how active are you (in daily life and exercise) and have there been recent changes in activity level
    - since when have you not lost weight
    - how accurate is your food logging
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Ain't losing? Then likely NOT counting calories accurately and/or you're close to your goal weight and weight loss slows down a lot.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    Suzanne1307 wrote: »
    Any clues?

    Yeah, so..... we will need WAY more info to help......

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