24 Hours of Exercise per Month Challenge - NOVEMBER 2021

JDMac82
JDMac82 Posts: 3,029 Member
Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10844831/24-hours-of-exercise-per-month-challenge-october-2021/p5
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Replies

  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 Mins HIIT Boot Camp

    1 / 24+
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 01.11
    30 min yt workout
    1 h walking Dixi
    1.5/24h
    x8cf2kzd1z3o.jpg
  • britneyd109
    britneyd109 Posts: 211 Member
    11/1
    Stationary bike, Full Body HIIT, and Strength training
    86mins

    1.43/24hrs
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 02.11
    30 min Andes , baby elliptical
    2/24h
  • kayhryngc
    kayhryngc Posts: 409 Member
    Walk 1 hour.
  • Bluetail6
    Bluetail6 Posts: 2,785 Member
    edited November 2021
    I'm in again for November:

    I am going to list time for all exercise under aerobic. For me, it includes dancing, walking, jogging, treadmill, snow shoeing, hiking, weights, etc. It makes it easier for me to account for total time under "aerobic/s" instead of breaking each activity out.🙂

    ETA: Thank you @JDMac82 for starting this challenge!!
  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 min's lifting

    2 / 24+
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 02.11
    1 h in Dixieland walk
    vktd7um4iiiq.jpg
    3/24h
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 03.11
    20 min yt workout
    3.4/24h
  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 min's cardio

    3 / 24+
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 03.11
    1h walking in the park
    4.4/24h
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 04.11
    30 min elliptical
    4.9/24h
  • Machka9
    Machka9 Posts: 21,440 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes

    Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs


    2021 Monthly November
    Walking/Running Distance (km): 15.2
    Walking/Running Time (min): 190.0
    Cycling Distance (km): 25.6
    Cycling Time (min): 85.2
    Flights Stairs Climbed Number: 46.0
    Flights Stairs Climbed Time (min): 33.1
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 40.8
    Total Distance (miles): 25.3
    Total Time (min): 308.3
    Total Time (hr): 5:08:19
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 04.11
    30 min badminton at 20 degrees Celsius
    5.4/24h
  • britneyd109
    britneyd109 Posts: 211 Member
    11/3
    Cleaning
    60mins

    2.43/24hrs
  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 min's lifting

    4 / 24+
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 05.11
    1 h walking Dixi
    6.4/24h
  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 min's cardio

    5 / 24+
  • pessxx
    pessxx Posts: 1,220 Member
    🍁 05.11
    45min walking
    7.15/24h
  • JDMac82
    JDMac82 Posts: 3,029 Member
    60 min's lifting

    6 / 24+