🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
Highest weight: 169 lbs
Current weight: 160 lbs
Goal for challenge: Get into the 150s
November 1 160.4 lbs.
November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻♀️I can taste the 150s 😳
November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
November 9. 161.4 😑 Macros ✅ Water ✅ Steps ✅ Aaaack- where did that come from?! 🤨
November 10. Travelling- no scale until Saturday Macros✅ Water✅ Steps ✅ >15,000 😊 I gave up alcohol almost 90 days ago and have discovered Budweiser zero. Feels like I’m having a beer (which I 💜) without the side effects.
November 11 DNW Macros ❌ Steps ✅ Water ✅ Couldn’t pass on the fried ice cream 😬
November 12 DNW Macros ✅ Steps ❌ Water ✅
November 13 161.4 Macros ❌ Steps ✅ Water ✅ Finally home. Good with this weight after eating out for 3 days.
November 14 161.8 Macros ❌ Steps ✅ Water ❌ Dairy Queen stop last night 😔 Need to get my head in the game.
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November 302 -
Goals for November: Exercise x5 per week, lose 6lbs, log food and weight
Highest weight: 222 lbs
Current weight: 205 lbs
Goal for challenge: 6 lbs
Ultimate Goal: 165lbs
November 01 - 205.0 MFP Log
November 02 - 204.4 Sweat App & MFP Log
November 03 - 204.0 Sweat App & MFP Log
November 04 - 203.2 MFP Log
November 05 - 203.0 Sweat App & MFP Log
November 06 - 202.6 Sweat App & MFP Log
November 07 - 203.0 Walking & MFP Log
November 08 - 203.4 Sweat App & MFP Log
November 09 - 204.4 MFP Log
November 10 - 203.2 Sweat App & MFP Log
November 11 - 204.0 Housework & MFP Log
November 12 - 203.8 Walking & MFP Log
November 13 - 204.2 Walking - did log, annoyed LOL!
November 14 - 204.0 Planning to use the Sweat App & MFP Log
I've got switch something up but I'm not sure what that is. I'll keep trying to figure it out. I eat healthy, say within my calorie regularly, not that I don't slip up and I have been working out regularly. Since August I've dropped a pants size but I have been playing with the same three pounds on the scale 206-203.5 -
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
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November 30
Current Weight: 192.2
November Weight lost so far: 5.28 -
FINALLY THE QUOTE WORKED LIKE BEFORE THEY CHANGED STUFF!!!!I am really at a loss with how to copy my last entry and add to it. Can someone tell me how to do it? I typed this all out today. I would like all my past comments together.
9/14/20-255 lbs
5/3/21-240.5 lbs
5/14/21-232.2 lbs MFP start date.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs-159 minutes on the Elliptical.
11/5/21-180.4 lbs
11/6/21-181.6 lbs- 190 minutes on the Elliptical. stayed on track, just the uptick fluctuations I do, before a drop.
11/7/21-180 lbs- 200 minutes on the Elliptical-15 miles, Finally hit my 4th October weight goal. Had met 3 end of month
weight goals in October early but not the 4th one I made to be 180 or below till now.
11/8/21-180 lbs
11/9/21-179.2 lbs- 210 minutes on the Elliptical-15 miles
11/10/21-179.2 lbs
11/11/21-179.2 lbs-210 minutes on the Elliptical-16 miles
11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
11/13/21-178.2 lbs
11/14/21-176.6 lbs Down 5.2 lbs. My November goal was 5 lbs because I figured it would slow down soon. I've been
averaging 10 lbs/month. 78.4 lbs lost so far!
Did 223 minutes today on my Elliptical. I wanted to finish the last 10 minutes of the last movie and
wanted to hit the 16 miles!
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@ashleycarole86 CONGRATULATIONS on the 100+ I knew you were right on the cusp!
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Hi, I know I'm late joining your group, but I only joined mfp a few days ago. Hope it's ok to!
Nov (11) Start Weight: 299.2
Current weight: 296.4
Goal for challenge: 290.4
Ultimate Goal: 184
11/11: 299.2
11/12: 299.2
1113: 297.8 ⬇️ (-1.4 lbs)
11/14: 296.4 ⬇️ (-1.4 lbs)
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11/ 30:5 -
Welcome @MissClaus33
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Thanks @swimmom_1 ... you are so kind!
Excited for the next stage.2 -
Also, welcome @MissClaus3
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Original Weight: 203
11/1 Weight: 195
Goal Weight: 187
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
Funny you can see my birthday bump but coming back down. I'm really touching all the bases and still hoping to get to 192 by month's end.4 -
Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 0.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow
november 11 164.8 yay!!
November12 164. Feeling much more settled now. Also noticing a big improvement in my flexibility today which has given me a real boost.
November 13 163. The trend is looking much better. Tough weekend ahead though - lots of socialising. I navigated a night out last night really well though (can under calories and just 2 G&Ts all night so no hangover - winning!)
November 14 162.8
November 15 162.8. It’s my 6 month anniversary of logging in today. Plus I managed to run up the hill to my house without stopping this morning (it’s very steep and long). I’ve had a great weekend with friends too so all in all a fab start to the week. Happy Monday folks ☺️7 -
My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.9kg ( 4.1 lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
November 11 - 83.1kg
November 12 - 83.2kg
November 13 - 83 kg
November 14 - 82.8kg
November 15 - 82.4kg roller coaster week for my weekly weigh in but still a loss at last. Great 12km walk down the beach today, dodging the rain
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5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
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November 29
November 307 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
11/11 -147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
11/15 - 145.0 🦔🦔🦔🦔🦔🦔 Relief!!
11/16
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11/21
11/22
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11/30
(🦔=36)-(🦉=25)=2.2lbs lost
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🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
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November 306 -
Current weight : 150.8
November weight loss so far: 2.6
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷♀️
November 15: 148.2 ⬇️5 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Weekly goals met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba)
Weekly goals almost met! Only worked out 2 times.
Nov. 15 - 160 (home cooked)
Had delicious pizza yesterday! I’m cool with the gain, I can work that off this week!
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Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂4 -
Hi, I know I'm late joining your group, but I only joined mfp a few days ago. Hope it's ok!
Nov (11) Start Weight: 299.2
Current weight: 296.4
Goal for challenge: 290.4
Ultimate Goal: 184
11/11: 299.2
11/12: 299.2
1113: 297.8 ⬇️ (-1.4 lbs)
11/14: 296.4 ⬇️ (-1.4 lbs)
11/15: 294 ⬇️ (-2.4 lbs)
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Mfp set my daily calorie intake at (1,554) I try to stay around that amount. I eat whatever I want in moderation, and will adjust as needed. (As some of you know) things can change when it comes to weight loss. I'll have to keep an eye on it and change accordingly to make sure I will still be losing.5 -
Thank you! 😊 @swimmom_1, and @sammcc2, For the welcome. 😀3
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!
11/11-.…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….
11/12-.…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
11/13-.…..189.2…..(Trend Weight 189.0)….. Scale going down again, trend weight going up again. Look what I did to myself! Hoping for another good day. Yesterday’s meals were excellent. Snacks, meh!
11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)….. I ate leftover Chinese food from my travel day. Other meals were good too. Snacks were definitely better. I honestly thought I would see a zero-point-something drop but not today. Something I have to look forward to, I guess.
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<a href="https://www.tickerfactory.com/weight-loss/wV819lr/"><img src="https://www.tickerfactory.com/ezt/t/wV819lr/weight.png"></a>
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.
11/08.…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!
11/11-.…..189.6…..(Trend Weight 188.6)….. I hate the new format. Very boring to look at and does not promote the want to use. If my vote counts, I vote no!
11/12-.…..189.4…..(Trend Weight 188.8)….. Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
11/13-.…..189.2…..(Trend Weight 189.0)…..Traveling today.
11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)…..I ate leftover Chinese food from my travel day. Other meals were good too. Snacks were definitely better. I honestly thought I would see a zero-point-something drop but not today. Something I have to look forward to, I guess.
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2 -
November Loss: 4.8
November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day. 10 minute core workout.
November 9: Didn't weigh.
November 12: Didn't weigh. Over calorie budget by 300.
November 14: 168.4
November 15: 169.65 -
🍁🍂November Challenge🍂🍁
SW[10/01/21]:162 / GW:145
November SW 160.5
November Goal 156
11/01 160.5 Tracked!
11/02 [did not weigh] Tracked! 2000
11/03 161.4 Tracked over 2000
11/04 160.4 Tracked
11/05 did not weigh Tracked 2100+
11/06 did not weigh Tracked 2100+
11/07 161.1 Tracked 1400?
11/08 160.5 1889
11/09
11/10 161.0
11/11
11/12 161.0
11/13 [vacation]
11/14 [vacation]
11/15 161.5
Last week trying to get ready to go to my mom's for a weekend was a disaster (and the weekend itself wasn't not a disaster) but I didn't realize I hadn't posted in a week! Hoping the gain is just salt and stress and goes away tomorrow 🙏6 -
Original Weight: 203
11/1 Weight: 195
Goal Weight: 187
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
Finally! Coming back down. Exercising really consistently and meeting intake goals.7 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 201
November weight lost: 4lbs includes 3lbs of water - post cheat day
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201
November 10: 200 - ready to kiss the 200's goodbye, for good!
November 11: 199 - Whoop! Whoop!
November 12: 199 - the dilemma, tomorrow is cheat day.Cheat day always results in a temporary weight gain, usually for a day or two. Cheat day has several reasons for being important to my weight loss. Knowing that I have an upcoming cheat day where I can eat whatever and how much I want makes it super easy to stick to the food plan the other 6 days. Also, spiking calories keeps my metabolic rate, thyroid and hormones from slowing down. Teetering on the border of 200's makes me want to put off cheat day. Damned if I do, damned if I don't. It is more important to keep metabolic, thyroid and hormones going for continued weight loss rather than focus on the number on the scale. Cheat day it is. lol
November 13: 199.0 Cheat day has arrived. Scale has been stable for 3 days. Time to shake things up.
November 14: 202, post cheat day gain which will be gone in a day or two. To gain 3lbs would require over 12,000 excess calories in one day. Even on my worst cheat days for me that is not a possible number. Also, subtract basic resting metabolism and the required calories for an actual fat gain are even higher. This is why not to get too excited at daily fluctuations. Carbs hold water. A change in food can cause delays in elimination that will show up on the scale but will resolve in a day or two. The scale is only 1 and not the only method of tracking weight.
November 15: 201 Cheat day water gain coming off slowly, partially due to muscles holding from exercise. I am sore! Don't get excited about flutations, the body has a lot to keep up with and sometimes needs to hold extra fluid.6 -
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far:
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
November 10 185lbs
I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost 1lb.
November 11 184.5
November 12 185lbs
November 13 185lbs
I am still not able to use the app properly. I find logging in on the internet on a phone a bit awkward but I am still committed.
November 14 184.5 lbs⬇️
November 15 186lbs ⬆️
So glad I can access community through the app.
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 302 -
FINALLY THE QUOTE WORKED LIKE BEFORE THEY CHANGED STUFF!!!!I am really at a loss with how to copy my last entry and add to it. Can someone tell me how to do it? I typed this all out today. I would like all my past comments together.
9/14/20-255 lbs
5/3/21-240.5 lbs
5/14/21-232.2 lbs MFP start date.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs-159 minutes on the Elliptical.
11/5/21-180.4 lbs
11/6/21-181.6 lbs- 190 minutes on the Elliptical. stayed on track, just the uptick fluctuations I do, before a drop.
11/7/21-180 lbs- 200 minutes on the Elliptical-15 miles, Finally hit my 4th October weight goal. Had met 3 end of month
weight goals in October early but not the 4th one I made to be 180 or below till now.
11/8/21-180 lbs
11/9/21-179.2 lbs- 210 minutes on the Elliptical-15 miles
11/10/21-179.2 lbs
11/11/21-179.2 lbs-210 minutes on the Elliptical-16 miles
11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
11/13/21-178.2 lbs
11/14/21-176.6 lbs Down 5.2 lbs. My November goal was 5 lbs because I figured it would slow down soon. I've been
averaging 10 lbs/month. 78.4 lbs lost so far!
Did 223 minutes today on my Elliptical. I wanted to finish the last 10 minutes of the last movie and
wanted to hit the 16 miles!
11/15/21-178.8 :-( Doesn't make sense. Did that elliptical work out yesterday and only 1,266 calories and stayed totally on track
but I usually do have a uptick before a drop. So hopefully will drop back off and its must be water being held on
to.
11/16/21-
11/17/21-
11/18/21-
11/19/21-
11/20/21-
11/21/21-
11/22/21-
11/23/21-
11/24/21-
11/25/21-
11/26/21-
11/27/21-
11/28/21-
11/29/21-
11/30/21-
[/quote]
3 -
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
Current Weight: 192.8
November Weight lost so far: 4.66 -
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 2 kg ( 4.4 lbs )
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
November 11 - 83.1kg
November 12 - 83.2kg
November 13 - 83 kg
November 14 - 82.8kg
November 15 - 82.4kg
November 16 - 82.3kg 11km walk down the beach.
Received an email from work today (not working at the moment as hubby requires a lot of care) advising of a belated summer Christmas function to be had in February.
Just the motivation I needed as I have many sundresses currently languishing in my wardrobe cause I can’t get into them. Wardrobe, here I come
4 -
Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 0.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow
november 11 164.8 yay!!
November12 164. Feeling much more settled now. Also noticing a big improvement in my flexibility today which has given me a real boost.
November 13 163. The trend is looking much better. Tough weekend ahead though - lots of socialising. I navigated a night out last night really well though (can under calories and just 2 G&Ts all night so no hangover - winning!)
November 14 162.8
November 15 162.8. It’s my 6 month anniversary of logging in today. Plus I managed to run up the hill to my house without stopping this morning (it’s very steep and long). I’ve had a great weekend with friends too so all in all a fab start to the week. Happy Monday folks ☺️
November 16 162.86 -
Height 5'6
Nov SW 139.2
Nov GW 136.0
___________________
Nov9th:139.2
Nov16th:137.6
Nov23rd:
Nov30th:
4
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