Just Give Me 10 days - Round 169

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  • cpanus
    cpanus Posts: 19,265 Member
    edited November 2021
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    I'm in! Thank you, @musicsac !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2
    11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
    11/17 -
    Day/Weight/Comment
    11/18 -
    11/19 -
    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -
    11/27 -

    Chris
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
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    Happy to be back. Hopefully there will not be an anomaly in the matrix this round.

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, keep it under control. Specifically, get some more exercise done.
    Major Goal this round is to just lower my ten-day average from previous ten days.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 169 Posts
    Month/Day: Exercise / Comment

    Previous posts:

    test

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
  • Nicoles0305
    Nicoles0305 Posts: 313 Member
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    I’m ready to roll!

    161 SW: 222.2
    EW: 221.6
    162 EW: 218.6
    163 EW: 211.8
    164 EW: 211.6
    165 EW: 206.0
    166 EW: 206.2
    167 EW: 203.2
    168 EW: 198.2

    Round 169 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; release as much weight as I can!

    CW: 198.2

    11/18:
    11/19:
    11/20:
    11/21:
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
  • SheilaBoneham
    SheilaBoneham Posts: 3,006 Member
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    Thanks, @musicsax , for keeping this going. I hope I can find my way back here tomorrow!

    HSW - 218.2 (Feb. 2015)

    UGW - 130

    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.



    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.

    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.

    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.

    R139 — End weight 187. (+/-0). Didn’t track calories.

    R140 — end weight 187.

    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️

    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)

    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)

    R144 3/22/21. End weight 187. Ave calories 1690.

    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️

    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).

    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)

    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).

    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]

    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.

    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

    R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.


    Day/Weight/Comment
    11-18 -
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    11-26 -
    11-27 -
  • GrandmaJackie
    GrandmaJackie Posts: 35,836 Member
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    Thanks, @musicsax for carrying us onward, this looks fantastic! I bookmarked it too for easy access 💕❤️💕
  • GrandmaJackie
    GrandmaJackie Posts: 35,836 Member
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    musicsax wrote: »
    Hey - one thing I noticed is this is under the Health and Weight Loss category instead of Challenges. Is this something that can be changed? Otherwise I'm afraid that some folks might not be able to find it.

    That was me, didn't realise it was in the Challenges category, I think once it's been posted it can't be changed? Maybe corrected next round ? Apologies :(

    Hey, no worries, love the post, honey!
  • ashleycarole86
    ashleycarole86 Posts: 6,129 Member
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    Hi all! Ashley here, 35 years old.

    Original SW - 293 (01/28/2021)
    GW - 168
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)

    R169 SW: 193.4
    R169 GW: 191.2

    Day/Weight/Comment

    11/18 -
    11/19 -
    11/20 -
    11/21 -
    11/22 -
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    11/24 -
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    11/26 -
    11/27 -
  • shoranani
    shoranani Posts: 70 Member
    edited November 2021
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    Day/Weight/Comment
    CW - 62.6 kg
    RGW - 61.6 kg

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
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    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My ultimate goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69

    Round 168 SW= 152 EW= 149.6 AW= 150.79
    11-15= 150.4
    11-16= 149.6

    on to the new round
    11-17
    11-18
    11-19
    11-20
    11-21
    11-22
    11-23
    11-24
    11-25
    11-26
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    Options
    @musicsax Many thanks

    JGM10Ds -|- Round 168
    🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁
    🍂🦃🍁 NOVEMBER  🍁🦃🍂
    🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁

    😎I'm hovering around UGW (down 87lbs) 💃🏼💃🏼💃🏼
    • In Maintenance for over 2 years.
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
    😷Take care! Stay safe!😷

    November focus:
    maintain weight < 145 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹142.1: (August 2021)
    🔹LW: 23 Oct: 139.6
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!

    Giving up is NOT an option! I KNOW I am doing this!

    2021 Focus: Maintenance
    Maintain weight < 145
    Work on stamina/strength/flexibility

    JGM10Ds ROUND 169
    Round 168 EW: 139.6
    Day/Weight/Comment
    08/11:
    09/11:
    10/11:
    11/11:
    12/11:
    13/11:
    14/11:
    15/11:
    16/11:
    17/11: