Just Give Me 10 days - Round 169
Replies
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I’m ready to roll!
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
Round 169 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; release as much weight as I can!
CW: 198.2
11/18: 199.8 Not surprised by this. The monthly hormonal flux is in full effect. I also spent 2.5 hours in the car last night driving to pick up my husband at the airport. We got home after midnight and therefore I got a little less sleep than usual. This round may be a bust round again, but if I can hang right around this weight throughout, I’ll be happy. 58 net carbs yesterday and step goal nearly hit. On to today.
11/19: 200.0 I had a stressful day yesterday, so I’m surprised it wasn’t more. Surprisingly, this uptick this month isn’t bothering me yet. Usually I find it annoying and aggravating, but right now I’m totally fine with it… give me a few days! 😂 I hit my step goal, 42 net carbs, but ran out of hours in the day for the Pelo and strength. I WILL get both done today though! I get so cranky now when I don’t get my scheduled Pelo ride in!
11/20:
11/21:
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10 -
G'mornin!!
F/45
OSW: 212.6
5'7"
GW: 140
Current: 186.8
Day/Weight/Comment
11/18 - 186.2
11/19 - 184.0 - Forgot to leave a comment yesterday... a bit stressed, but only cheated a little yesterday...
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
10 day results -
Have a great weekend!
~Stephanie~9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4
Last weight
11/17 - 148.4
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/18 - 150.3
11/19 - 149.8 - At least I'm back out of the 150s. My body is on strike or something, I have no clue what's going on. I wonder if it's stress/anxiety plus TOM really messing me up? Likely is. Once this race is over tomorrow, I'll probably feel better. I don't know why I get so anxious for this type of stuff. Oh well, it's happening whether I like it or not. Hopefully tomorrow I'll wake up feeling less bloated and heavy. No scale so we will have to check in Sunday.
Edit to note: TMI is still all over the place. This also may be a HUGE factor in all this. Especially the "heavy but not quite bloated" feeling I've been having.
11/20 - DNW - 5k Race, out of town.
11/21
11/22
11/23
11/24
11/25
11/26
11/2
Previous Day's Comments11/18 - Welp. TOM came unexpectedly a week and a half early. Just in time for race day. Dinner was a tad heavy, homemade a chicken, tomato, spinach, rice and turmeric dish with homemade naan bread that Fam made. I'm right at maintenance calories, maybe a tad over. Water was good, full 90oz. At this point, my body is all kinds of wonky. I'm feeling heavy, but I'm not looking overly bloated so I'm going to guess that's the functions of TOM, particularly with these new meds and being off-schedule. Why does my body have to make this so complicated?! Especially difficult because I'm waiting for January to fall under my work's health insurance. The VA does not offer my meds in their system (I'm currently on trial pack, but if I need to adjust dosage, I have to get from a pharmacy and I can't afford without insurance).
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8 -
SW: 11st 7
Day/Weight/Comment
11/18 - 11 4.6
11/19 - 11 4.6 - turns out we needed some new scales! But I’ll take the loss regardless 😂
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/279 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 211.8 (11/17/21)
UGW: 160
End of 10 day challenge goal: 210
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8)
11/18 211.0 (-.8) Down 53 pounds! Yesterday was a busy day, but I made it a point to stay below my calorie plan. I didn’t quite get enough water, so I’ll be working on that today. I’m meeting a friend for lunch, so the scale will be up a bit over the next few days. Really hoping to be under 210 by the end of the round.
11/19 211.8 (0) Lunch with my friend was wonderful yesterday. It’s a crazy busy day today, but I fit swimming in between meetings and errands.7 -
Glad I found you all!
67 5'9" F
SW: 278
11/19 206.6 I way overate yesterday, more than I'm used to. My belly is still full! Ironically, as I was waiting for take out food (yeah-I now too much salt) my doc's office called with great news, My triglyicerides were down into the normal zone, my A1c was down to 6.0 and my GfR was at 57! One off splurge, back to weighed veggies, fruit, hummus & a bit of oatmeal today! Tomorrow I'll figure out how to approach the comming holiday gatherings. Today I'm swimming!
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Round 169
Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 139
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Low carb
- participate
SW: 160.9
GW: 159
Day/Weight/Comment
11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
11/19 160.6 {Steps TBD} ~
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27Pete and Parker
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging [/quote]
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Starting Weight: 144.0 lbs (11/17)
Round Goal: 142.0 lbs, with the American Thanksgiving holiday taunting me next week
UGW: 135.0 lbs
Day/Weight/Comment
11/18: 143.6
11/19: 143.0. I have just very slightly entered the "normal" BMI range (yay!). For many years, I have yo-yo'd up and down in the overweight range, towards the lower part of that range for a decade or so. I'm glad I've made it and I wish I knew why, this time, I have lost the weight. Certainly, mfp makes it easy to count calories (compared to long ago), but I have been on this site since 2013, so mfp's ease of counting calories is not the reason (although an amazing tool!). Onward to a few more pounds lower!
11/20:
11/21:
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11/27:10 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
🦃🍂🍁November🍁🍂🦃
18: 217.6 ♀️ THERE it is. Great way to start off a new round.
19: 217.2 ♀️ Last night, my kids and I finished off the last of the high calorie bacon cheeseburger soup I made earlier this week. I had to guess on the macros. Not sure if I stayed within my calories or not, but I logged it the best I could. Next time, I'll create a recipe on here, so I can track it better. Going for a float session with a friend of mine this afternoon. It's been months since I've gone, so I'm really looking forward to it.
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There's no such thing as failure; only feedback.8 -
@PrimalJillian thank you for the tip on finding my board! 😁😘3
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I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4) Yeah
Round 169 (Round 5) SW 205.8 RGW 204 EW
Trying to get under 205 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.
SW: 205.8
Day/Weight/Comment
11/18. 205 (-.8) Off to a good start for this next round. Stayed away from the sweets and snacks yesterday.
11/19 204.8 (-.2) Raked more leaves yesterday and watched what I ate.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/278 -
@GrandmaJackie Pete has a MiniMe! They’re so cute!1
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@tiabirdie56 Thanks for the new format tips!
Round 169
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 127 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R168 EW= 189.8
R169 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/17 …..189.8….. ENDING WEIGHT LAST ROUND
11/18 …..190.6 ….. (Trend weight 189.7) I’m a hot mess. Doctor called yesterday in regards to my blood work from last week’s PCP appointment. , Such low sodium that she is prescribing some type of medication for it (that explains the foot cramps), A1C 11.8, more diabetic medication being prescribed to go with what I am already taking, thyroid numbers bad again and medication will have to be increased. Atorvastatin is now going to be prescribed for my LDL cholesterol. I am thankful that some weight loss (original weight was 253) has helped me, especially in regards to my cancer remission. However, I have not done enough. And going backwards is causing my health improvements to do the same. What a horrible time for this to happen with all the upcoming holidays in the next (nearly) two months! But it’s now or never. I’ll take all those new pills but they will be bitter pills to swallow. I’ve got to start getting even more serious TODAY. I know what is needed.
11/19 …..190.8 ….. (Trend weight 189.8) Unexpected travel yesterday yielded lots of sitting, only 5000+ steps and a restaurant meal. I’m glad I’m only up 0.2 but will it show up in the coming days? Time will tell……
11/20 …..xxxxx ….. (Trend weight xxxxx)
11/21 …..xxxxx ….. (Trend weight xxxxx)
11/22 …..xxxxx ….. Trend weight xxxxx)
11/23 …..xxxxx ….. (Trend weight xxxxx)
11/24 …..xxxxx ….. (Trend weight xxxxx)
11/25 …..xxxxx ….. (Trend weight xxxxx)
11/26 …..xxxxx ….. (Trend weight xxxxx)
11/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
@MaggieGirl135 Does MFP track anything besides calories (for free?) Perhaps more important than the calories is the source. 1000 calories of broccoli vs 1000 calories of chocolate - same calories but not used the same way by your body.1
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 169 119.5
11/18 119.0 AF My DH’s birthday 🎂
11/19 120.0 Asian buffet for his birthday. We used to go about every 6 weeks but we haven’t been since before COVID6 -
Day/Weight/Comment
CW - 62.6 kg
RGW - 61.6 kg
11/18 - 62.5 kg. Ate homemade meals, switched to light dinner, kept activity up. 10K steps, 17 min aerobics. Need to build stamina, 8 glasses of water.
11/19 - 62.5 kg. Ate homemade meals, except slip up on cheeto puffs. 10Ksteps, 8 glasses of water, > 200 cals above the limit. No a bad day.
11/20
11/21
11/22
11/23
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11/27
7 -
Hi all, this is my second round, hoping to lose lots of weight, its a great help! 😀
SW: 174 pounds
Day/Weight/Comment
11/18/ 174/ long day, had to do alot of driving didn't have time to eat till late, had a small cottage pie 300cals and a small pancake, lots of tea and coffee. Didn't have time to take supplements.
11/19 / 173/ lost a pound, so happy 😊 taking adios tablets today, legs really hurt from youtube vid exercise two days ago, going to have hot bath, had to drive for over an hour today. I really feel I can keep this diet going, already lost 9 pounds, first benchmark of a stone lost is just five pounds away. I can do it this week! Motivation stays strong.
11/20
11/21
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11/23
11/24
11/25
11/26
11/27
8 -
OSW-187 Sept. 2018
GW-150
11/19-168- Glad to be in the 160’s but today I need to make my experimental batch of rolls.
And boy, I feel like an old lady-Its hard to find this group now. 😬3 -
@quiltingjaine The free version of mfp allows tracking for a few items. It automatically tracks your macros from your logged foods. I do not concern myself with how these fall day-to-day, as I have always eaten a balanced diet, often with foods cooked from scratch. Mfp allows you to customize the macros, as well. Mfp also tracks sodium and other nutrients, but these are very dependent on how "good" the entries are that you select to log your foods--many people create entries with only the calories, I believe. You can also input water. I don't because I drink a bunch of water every day for at least five years and don't worry about it. Also, I live in the Colorado Rockies; this is a very arid place! Trust me, I can drink water! You can also input exercise, to have mfp "give" you more calories to eat. I have done this in the past, but I now exercise about 6 days/week, following pretty much the same routine. With my exercise calories fairly constant day-to-day and me averaging the loss of a pound per week, I just track total calories. The free version may track more items; these are the ones I know. I hope this addresses your question/concern.3
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SW: 149.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
11/18: 149.8
11/19: 148.8
Overall Weight Loss
6 -
tiabirdie56 wrote: »Been meaning to say....
@TerriRichardson112, YOU GO GIRL! In the 130's!
@ashleycarole86, Congrats on reaching ONEderland!
Thanks so much! So glad I found this group.. loving being here5 -
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW: 193.4
R169 GW: 191.2
Day/Weight/Comment
11/18 - 192.4 / Frigid winds here right now are making my walks interesting. Hit my 10K steps last night by completing the last bit inside. Making it work!
11/19 - 192.4 / Had a tofu bowl meal my husband wouldn't have liked before he got home from business last night and did a whole wide range of exercise. A good day. Eating at maintenance today for my mom's birthday celebration.
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
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11/26 -
11/27 -6 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
**************************************
11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor.
11/20
11/21
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11/23
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11/276 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 133.0
goal weight: 120 (12.6 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7). . . . . .round 168 (3.6)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 169 is 2.2 pounds (looking for 130.8 on the scales)
Nov 18. . . . 132.6 (-0.4)
Nov 19. . . . 132.6
lost so far this round: 0.44 -
🍁🍎🐿🧶🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
Day/Weight/Comment
11-18 - 180.2, Ave 180.2
Yesterday was a good, on-track day, so this is just time lag from higher calorie days last round. It’s a bright, chilly morning here so I’m bundling up and heading out for a walk with the puppy and a few errands. Then we’ll see what the rest of the day brings! Enjoy!
11-19 - 180.2, Ave 180.2
I don’t think I’ve ever had two days in a row with weight & average identical. Weird! My calories are back down, so I should start to see some loss soon.
11-20 -
11-21 -
11-22 -
11-23 -
11-24 -
11-25 -
11-26 -
11-27 -
7 -
Glad I found you all again! I lost about 2 pounds last round. This is helpful to me. Thank you everyone!
I'm a 5'7" 54yo woman in SE Michigan.
SW (this fall): 161 lbs
UGW: 145 lbs. (I'd be happy with 150 right now.)
Day/Weight/Comment
11/18 - 158.4 I'm not getting much exercise right now. I need to figure that out; I used to jog ~ 3x/week. My back isn't quite healed (I tried jogging a couple days ago) and work + other commitments are keeping me busy. . . .Weather isn't inspiring, but I've managed to jog all year long before. More or less.
11/19 - 160.0 A bit disappointing, but could be water from salty food or the previous weekend catching up to me.
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
6 -
Round 169
Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Low carb
- participate
SW: 160.9
GW: 159
Day/Weight/Comment
11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
11/19 160.6 {Steps TBD} ~
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27Pete and Parker
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging6 -
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
Chris7 -
GrandmaJackie wrote: »
Round 169
Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Low carb
- participate
SW: 160.9
GW: 159
Day/Weight/Comment
11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
11/19 160.6 {Steps 15,717} ~ a good all around day! Thank goodness since my daughter and my grandchildren are coming for Thanksgiving dinner, I’ll have control over our menu, 👍🏻👍🏻
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27Pete and Parker
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging
4 -
Round 169 (101st for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
I am pleased that I got back on track last round. There is only 37 days to Christmas !! So I'd like to lose 5 pounds for then, that is only 5.5 weeks, a pound a week or 1.4 pounds per round. I know it will be tight, with pre-Christmas activities, but I'm going to persevere and give it a go. Feeling already better about the dress I want to wear for the start of December for Peaky Blinders dance night. I need to remain binge free, but at the end of the day – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
11/17 My 1000th post on JGM10Ds !!!!! 135 – 10.57 miles walked yesterday, calories & all macros well under. Pleased to get back to this weight; it looks good 3 pounds lost, but the truth of the matter is that the I gained 2 pounds last round and 1 pound the round before by yoyo binging which I was not proud of . What I am proud of is that I had did not binge this round that is an acheivement for me at the moment, and that I had 2 meals out with friends & balanced these with low calorie foods the rest of the days, Onwards to the next round !!!
SW: 134.4
Day/Weight/Comment
11/18 134.4 – a nice drop to start the round. 11.03 miles walked yesterday, an hours yoga and an hours dance class, good food choices, all calories and macros well within limits.
11/19 135 – 9.72 miles walked yesterday, good food choices, calories well under, carbs 8 over.
11/20 134.2 – 12.54 miles yesterday, 2 hours dancing session, only sat out around 3 records, it was a good workout; had to have a shower when I got home !! Calories in credit, but carb & fat 34 & 9 over respectively.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ7
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