September Shred - RED TEAM! **CLOSED GROUP**
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Hey all! Looks like everyone is doing a great job! I was only down 1.2 pounds (185 to 183.8) but I met the exercise and water challenges. I say _only_ 1.2 because I had been up the week before and didn't lose more than I had put back on.
I like the weekly check in and challenges! I think it makes you reflect on this diet/exercise/lifestyle stuff and think more about the big picture rather than getting bogged down in the day to day. Which is so. easy. to. do.
I hope everyone has a great weekend! My goal for this weekend is to TRACK!0 -
:sad: i lost nothing :sad: .........but i didnt gain:ohwell: i got 4 work outs in and water :blushing: only half of what i should daily0
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solid week all, weight 261.6, 284 minutes of exercise, water goal met 5 of the 7 days! I am going to try swimming this week. Wish me luck.0
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GREAT job to everyone! I have 13/24 weights in thus far, and we've lost 31.7 lbs!!!!!
If you haven't already, please get your weights in!
The Blue Team leader is keeping track of minutes worked out on their spreadsheet, but I'm not going to do that. Hopefully everyone is OK with that 0 -
Didn't get to the gym yesterday but promise I will update today!0
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I didn't lose or gain this week (which could be frustrating but I'm not letting it get me down). I worked out 300 minutes this week, drank all my water and feel leaner in my belly. Next week will be better! Way to go everyone, you're rocking the HOUSE!0
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Being the first week back to work after summer vacation, I was only able to meet the exercise twice! Does my 11 hour work days count?! Otherwise, I was able to meet the water four times. My weight on Friday morning was 141.6... Hopefully next week will be better.0
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I'm suer I am overlooking it, but what is this weeks challenge again? I can't seem to find it on here!
**never mind, I found it. I'm a little slow:laugh: **0 -
Okay, this week didn't go so well for me. I started school so I walked around a lot more than I normally do. However, some difficult things cropped up and I ate without my health in mind most of the week. I met the exercise challenge 3 days out of the last week and the water challenge 1 day. I also gained 4 pounds so I'm at 166 for the start of this week. Please send good vibes my way gang, I could really use them!0
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Hi everyone-
I stayed the same this week...198.4. I managed to get 3 days of exercise at 30 mins each this week. So 90 mins total. I always get 8+ glasses of water so that isn't a problem.
I had a lot of new things happening this week, so I am happy that I stayed the same and didn't gain.0 -
Nice Job, y'all!!:happy:
My update this week (sorry it's late, we had no internet for a few days!):
Down 1.2#s, and only missed the water goal once. Made all the workouts, even a few extra, for a total of 285 min!
Need to not drink (or find a more calorie-efficient way of doing it), but with all the networking events I have to go to for school, it's kinda hard not to! luckily I'm able to prepare ahead of time.
Great week everyone!! Best of luck this week0 -
Great job, everyone
I still need Sep 9th weights from a few people!
I hope everyone had a great weekend, I'm excited to see our progress come Friday!
I missed a day of the 30 Day Shred yesterday, but no biggie. On to Day 6 tomorrow! 0 -
Good morning everyone,
My check in is late this week as I started a new job, however I managed to loose some weight! Started at 146lbs and down to 141lbs as of today! Super happy!0 -
Good morning everyone,
My check in is late this week as I started a new job, however I managed to loose some weight! Started at 146lbs and down to 141lbs as of today! Super happy!
Great job!0 -
omg i got on the scales this a.m. at the gym (just for craps and giggles) and it said 248!!! Friday I was 250... let's hope today is more accurate! new official wt this friday! 0
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omg i got on the scales this a.m. at the gym (just for craps and giggles) and it said 248!!! Friday I was 250... let's hope today is more accurate! new official wt this friday!
That's great!!
I'm still missing 2 weights, and we're about to weigh in again, so...
We're down over 30 lbs! Woohoo!!!
How's everyone doing?
I'm hoping to be down SOMETHING by tomorrow, but I'm not sure. I've been doing the 30 DS, so I know that's why. I'm dying to see 179 on the scale!!!0 -
silly me... i am actually EXCITED about weigh-in tomorrow!!!0
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silly me... i am actually EXCITED about weigh-in tomorrow!!!
Me too!!
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ok i have to submit my weekly weight today since i wont make it to the gym tomorrow... *drum roll* 248lbs!!! met water goal 5 days, exceeded exercise goal! Yay me!0
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Week 3 Challenge
1. Burn 500 calories - 5 days this week! Yes I know it's a toughy!!
2. Keep drinking your water!!! 8 glasses per day
3. Stay under or at your net calorie limit for each day
4. Stay FOCUS on your short and long term goals!0 -
WEIGH IN DAYYYYY!
Weight- 128.6 lbs
Exercised 197 minutes
Didn't try anything new, except going to the steam room and I don't think that counts.
Got my water every day.
Under my sodium everyday except once.
Good luck for this upcoming week, and great job for all your hard work this week! 0 -
232.4 is my weigh in today.. met all the water requirements, but not exercise. I did exercise 5 days!0
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140.0 this week! Glad for that even if it's just a little!
I met the water each day and the exercise just two...0 -
Weigh-In: 116.2
Exercise: 221 min (5 days/week)
Water Intake: Not met.
Sodium: Under every day
Tried the new weight machines we got at my gym last night. I think that's something new! I am also going to a trianing session in 2 weeks to make sure I am using them properly.0 -
Weight last week: 180.6
Weight this week: 181.6
I'm up a pound, but I know it's because I'm doing the 30 DS. I also started running. I'm hoping to see some big losses in the next week or two!
I met the exercise, and my something new was running. The sodium was probably half way met. It's hard to calculate because I didn't figure it into the foods that I've added to keep track of calories for myself. I met the water every day.0 -
My weight today is 148.6. I met the water requirements & kept my sodium under everyday but I only exercised 3 days (120 Mins).0
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stayed the same this week....but still getting the workouts & water in. I donated blood on Tuesday and gorged myself a bit afterwards when I almost passed out. I think it's worth it though! seriously working my booty off this wknd and next week though!!!0
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well i lied... i was able to go to the gym today burned a total of 675 cal and worked out for 53 min. already met water goal for today also 0
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Quick question, does today count as the first day of week 3, or the last day of week 2?0
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Weight this morning: 225.6! (Down from 227)
Met my water intake all week and my workouts averaged out to at least 40 minutes/day.0
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