Just Give Me 10 days - Round 170
Replies
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW: 192
R170 GW: 190.6
Day/Weight/Comment
11/28 / 191.6 / Yesterday we had dinner out with friends. Glad to see my preplanning and careful eating before we left paid off. I am in a funk today even though the sun is shining. Day isn't going as planned and sometimes that's okay! I am still on track with my eating and exercise.
11/29 / 192.4 / Today was a loooonng day at work! I didn't move for about 10 hours. Oops!
11/30 / 192.2 / Hoping for a better work day today. The weather here is so amazing.. want to get out for my lunchtime walk. It's a great way to split up the day!
12/01 / 192.8 / Snowy day here but I've gotten out for two short walks. Still having a crazy busy week at work. Dinner out tonight with coworkers to celebrate my 15 year anniversary with the company.
12/02 / 192 / Celebratory dinner was nice last night. Got home and watched a movie with my husband versus riding on the Peloton so hoping to get a ride in today. Busy week all around.
12/03 / 192.8 / We volunteered after work yesterday and this morning I got up and PR'd my 45 minute Peloton time. We are off to Canmore to the B&B that we got married at for a night away tonight.
12/04 / 192.4 / Big night of celebration out last night. We walked to the restaurant and back.. 30 mins or so each way.
12/05 / 191.8 / Setting up our Christmas tree today. Yay!
12/06
12/0710 -
Thank you, @fmfdfa2020.0
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Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 170 Posts
Month/Day: Exercise / Comment
Previous posts:
11/28: 212.2
Leftovers in.
11/29: 206.6
Leftovers out. That is crazy. I think my scale was trolling me yesterday.
11/30: 207.2
Having some trouble nursing my discipline back to health. I wounded it during the Thanksgiving holiday.
My first scale reading of this round obliterated any possibility for a decent ten-day average.
I have never been as interested as I am this year about being interested. Caring about caring. Paying attention to paying attention during the holiday season. This makes it difficult to think about the annual office parties, open houses, family gatherings that are all ahead of me. Not to mention the gatherings I don’t even know about yet.
In the past for me, this has been all about the food (including last weekend.) Now, today, I will try to think more about the people I am with. My discipline is not mortally wounded! But, it has an infection.
12/01: 206.2
Steady day. Good exercise.
12/02: 207.4
Open house by one of my consultants this evening. Going to try to at least go lower carb.
12/03: 208.4
I am nothing more than a container that gets filled and emptied. Feeling a little Holiday pressure these days.
12/04: 207.6
12/05: 206.8
Had a quick overnight visit to DD Friday / Saturday. Feels like I should weigh more. It will probably catch up with me in the next couple days.
12/06
12/07
9 -
Now that Thanksgiving is over, I’m refocused and determined to make this round count!
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
SW: 201.2
11/28: 199.8 Back on track and it feels so good! 51 net carbs, only off my step goal by about 200, and a Pelo ride done. Bring on the day!
11/29 198.0 39 net carbs. Started coming down with something yesterday, so I was resting as much as I could and came nowhere near my step goal.
11/30 195.4 Woke up sick, so yesterday was a matter of survival. My carbs were higher than usual, and my steps virtually nonexistent.
12/1 195.6 Another day of not feeling well, but better than the day before. I ate closer to normal yesterday, so the tiny uptick is no surprise. 64 net carbs, but again, nowhere near my step goal. I’ll be back at it soon though!
12/2 196.0 Had a close to normal eating day yesterday, so not surprised to see the number up a little today. I’m slowly recovering from this bug. 55 net carbs, but fell short on steps. Recovery is the name of my game this week.
12/3 195.0 97 net carbs yesterday because of a strong craving for Stromboli. Fell just a little short on steps, but I am recovering some more from this flu or whatever it was that I’ve had all week.
12/4 194.6 61 net carbs. Low on steps, but still not feeling 100% yet, so I’m ok with it.
12/5 194.4 48 net carbs, low on steps again, but it’s all good. Had a snaccident later in the afternoon, but kept the damage to a minimum. On to today!
12/6
12/712 -
I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, avoid added sugars, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day of double strength training per week.
Previous Days11/28 151.2 surprisingly stayed the same weight after the Thanksgiving feast yesterday. Cardio for the day 20 minutes of single arm devils press, overhead walking lunges, and box jumps. Reload week on my strength training programming, but still lots of Bulgarian split squats today (the worst move ever). Meal planned and bought groceries for the week. Dinner was sautéed mushrooms and riced broccoli with a balsamic reduction and baked tofu. Protein: 135g12/5 149.4 Did a power snatch, thruster, rowing workout to get the heart rate up. Started a new cycle on my strength program that kicked it off with a ton of my favorite … Bulgarian split squats 🤪 My mom’s birthday was today and we had a family meal. I didn’t attempt to track it. I declined leftover cake though.
11/29 150.2 woke up with a bit of a head cold, but the weather was lovely! I took a walk, did some a farmers carry step up and rowing workout for some cardio and then a press day for strength. I intended to do double strength today, but felt pretty sickly. Dinner was a bok choy, mushroom, soba stir fry with baked tofu. Protein: 143g
11/30 151.2 still have a cold, but it’s a minor annoyance and not a miserable bug.. Plus it’s during a stretch of 5 days off. Took a walk, did 20 minutes of KB swings, push-ups, wallballs, jump rope, lunges for cardio and then a light pull day. Dinner was spaghetti squash, mushroom, kale, leeks and seitan. Protein: 141
12/1 152.1 cold still lingering but improving. Another day in the 70’s (isn’t it December??), so I’ll take a nice walk. I’ve been double checking my recipes for accuracy since the scale hasn’t been moving but can’t find any discrepancies and I weigh everything to grams 🤷♀️ Rowing, DB snatch, sit-ups for cardio and light leg day for strength. Lunch will be leftovers as always, dinner is roasted cauliflower and chickpeas with a herbed tahini sauce and baked tofu. Protein: 131
12/2 151.8 workday 1/3. Thought the head cold was improving but I had awful sleep and today was rough! Last night’s dinner for lunch. Broccoli edamame fried brown rice and seitan for dinner. Protein: 118
12/3 151.4 workday 2/3. Leftovers for lunch. Roasted eggplant and chickpea pitas with seitan for dinner. Protein: 126
12/4 151.2 workday 3/3. I’m so grateful for my husband who makes whatever recipes I leave for him so that o have good lunches and dinners on my very long days! We have a good leftover lunch/ new dinner cycle going. Roasted carrot and potatoes with lentils and a miso parsley sauce. Protein: 122
12/6
12/710 -
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
11/27 - DNW!! walked right past the scale...6.79 miles in 128 mins
Day/Weight/Comment
11/28 - 146.0 at 7:45 a.m. ...rest day
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 -
12/07 -
Chris10 -
Round 170 (102nd for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There is only 27 days to Christmas !! So I'd like to lose 4 pounds for then, that is only 4.5 weeks, a pound a week or 1.4 pounds per round. I know it will be tight, with pre-Christmas activities, but I'm going to persevere and keeping going. Still feeling better about the dress I want to wear next weekend for Peaky Blinders dance night. I need to remain binge free, but at the end of the day – yet again any loss will be a win!
Covid numbers keep yo-yoing in England – we reached “freedom day” months ago, but there is still a pandemic, and now a new variant: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
SW: 135.2
Day/Weight/Comment
11/28 135.2 – only managed 3.56 miles yesterday, Storm Arwen stopped me ! Snow, sleet, high winds which were icy cold – bbrrrrr, hence day was over on calories & carbs & weight!
11/29 133.8 – pleasantly surprised by this number after a high carb low mileage weekend, but will take it! Again wintery weather was against me yesterday, only 4.25 miles walked, hence 25 calories & 88 carbs over.
11/30 133.8 – pleased this number stayed around, 9.5 miles walked yesterday & a good food day, calories well under, carbs 17 over.
12/1 133.8 – 9.11 miles walked yesterday followed by the rest of the day painting in my sisters house, 2 coats of 50/50 paint/water on the fresh plaster on all walls and ceiling in her lounge. Good camaraderie with my sisters whilst we work. Not too a bad food day, she did provide us with a slice of homemade lemon drizzle cake after our jacket potato with chilli, but you know what, it wasn't worth the extra calories!!
12/2 133.8 – 8.86 miles walked yesterday, calories under but 44 carbs over.
12/3 133.4 - 125 & 94 calories & carbs over respectively. A day travelling up to care for my toddler DGS, took him to an animal farm with a soft play area, but no structured walking.
12/4 133 – 10.47 miles walked yesterday, good food day, Tried on my peaky blinders dress last night & also dresses that I plan on wearing for the Christmas & New Year dances. I was very pleasantly surprised with how they all fit and look, my exercise regime; walking and toning & stretching exercises and sticking to the food plan are all worthwhile!!
12/5 133.6 – bit disappointed with this, but hoping just normal fluctuation. 9.59 miles walked yesterday. Felt really good in my dress last night, a brilliant night we only sat out a few of the numbers, stayed AF, within calories, carbs 34 over (pizza).
12/6 133 -7.44 miles walked yesterday, good food day, calories well under, but carbs 45 over.
12/7
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
10 -
CamandJarvis wrote: »Forgot to update house hunting!
The house we looked at popped up on the market Wednesday afternoon. I got the notification immediately, sent to BF, we both said it could fit what we're looking for and contacted our agent to set up a viewing of it. I contacted her within an hour of it being posted. It hadn't even shown up on her search yet!
Welp, we really loved it. Wanted to talk about A) houses go fast around here, especially houses like that
we are under contract with our rental until end of May (be out before June 1st) so we will have to pay mortgage on a house we buy as well as rent through May...are we ready to buy this early?
Our decision was made for us. Our agent was finding out information about the house so we know what we could offer without offending the seller and be able to negotiate price. Well, by the time she called at 4pm, there was already one offer in and another offer they knew was coming, but official paperwork still en route. Meaning we'd have to offer well above asking to even think about having a chance to beat out the other two. So we called it off.
It works out, I guess. Veterans United closes within about 30 days once offer accepted so it's a pretty quick turnaround. That means we are good on that end. The problem will be finding a house that suits our needs within our price range. Everything out there right now is all new construction and in an HOA (which we couldn't live in due to our vehicles. I'd have to get rid of my Jeep or my commuter car (2 vehicles only). We'd have to get rid of the Harleys and his vintage Volkswagen Beetle (too loud/too old and not restored yet so it doesn't look good right now). We are not willing to do any of that for a house)
I always think that if something is meant to be it will happen, I am sure that you will find the ideal house in the future and hopefully it will fit in better with your time frame (fingers crossed) !6 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 140.0lbs
UGW: 130lbs (trend)
UUGW: 122.3lbs
Round 170 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:
11/26 140.0(trend 142.7)
11/27 142.0(trend 142.6)
Trend GW: 141.6
**************************************
11/28 143.0 (trend 142.7) Not really surprised to see this gain, yesterday was crazy, flying to Portugal and back in one day. We managed to squeeze in a lovely meal and a little walk around the town to see the lights and the monastery.
11/29 142.2 (trend 142.6) Glad to see this coming back down despite indulging in some treats yesterday, I got caught up in seasonal spirit at a cosy pub with a log fire. It was snowing outside and they were selling Christmas trees, we had soup and a few beers, proper hygge vibes!
Then pizza back at home and National Lampoon's Christmas Vacation on the box. I'm not usually all that interested in Christmas, hubby being a Hindu and my daughter is usually with her dad, but this year feels different, we're all ready to get really into it!
11/30 143.0 (trend 142.7) Had a really lazy day yesterday and didn't drink enough water, plus I was snacky so I'm not that surprised to be up again. Must tighten things up for the next few weeks to get back on track.
12/01 143.0 (trend 142.7) Much more active day, food ok but still not enough water. Spent the day ripping up floorboards so feeling quite achy. Went for a beer in a pub built in 1610, sat by the fire and listened to the landlord's ghost stories, then a walk round the town to see the lights.
Still retaining water I think, totm is coming up so it'll take a while to shift it.
12/02 141.0 (trend 142.5) Really physically demanding day yesterday and was too busy to eat much. Crashed on the sofa in the evening and binged a bit on raisins and peanut butter but I think I needed it. Totm started today, need to avoid the cravings. Nearly finished the kitchen floor and then I can start fitting the cabinets, woot!
12/03 141.8 (trend 142.4)
12/04 142.2 (trend 142.4)
12/05 141.0 (trend 142.2) Haven't updated for a few days, sorry! Need to catch up with everyone's posts. Not been making the best food choices, barely eating in the day and then eating more than I usually would in the evening. I suppose it's OMAD-lite? It might help me maintain short term for December while there's so much temptation about then back to healthy small meals in January. I'll see how it goes.
12/06 141.4 (trend 142.1) Food not too bad, though I did indulge in some homemade chicken tikka which I hadn't planned for. Spent the day taking several car loads of stuff to the dump, so lots of running up and down ramps. Glad trend weight is still moving down even though scale weight is very bouncy. Not gonna make my goals this round but then I haven't really been trying.
12/07
10 -
SW: 134.4# (end of round 169)
GW: The elusive 133#
Plan: Move more! Pick up heavy things! Log everything, every day.
11/28: 134.4#
11/29: 134.2#
11/30: 134.2#
12/1: 133.4#
12/2: 133.8#
12/3: 133.4#
12/4: 133.2#
12/5; 133.4#
12/6: 135.2# Note to self - don’t eat a bunch of salty popcorn right before the end of the round.
12/7
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5Note: Lowest in August 201.1
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R169 20211127 208.4 (+ 1.1)
R170: Time for a mental reset!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Dec!
Day/Weight/Previous Day’s Comment
11/28 209.5 @ fishing camp 🎣 Walked 3.6 miles, fishing, not tracking food. Chips, pie, and drinks are damaging any success I’m making with good choices at meal time. Burned my hand which was not a good excuse to drink bourbon but I soothed it with Aloe on the hand and a few drinks instead of pain meds. TODAY is a good day to start fresh.
11/29 209.3 @ fishing camp 🎣 Walked 2.5 + .5 miles, fishing, 1404 cal, 123 net carbs, AF.
11/30 209.4 @ fishing camp 🎣 Walked 3.6 miles, fishing 1437 cal, 103 net carbs, 2 bourbon & diet cokes.
12/1 210.1 @ fishing camp 🎣 Walked .5 + .5 miles, Strength Training class 1 hr, 2619 cal, 134 net carbs, 2 bourbon & diet cokes. Okay 2 slices of pecan pie did not bode well for weight loss.
12/2 209.7 Walked 1.5 miles, long drive in the car, 1791 cal, 145 net carbs, 2 glasses wine.
12/3 209.8 Walked 3 miles, Strength Training 1 hr, 2171 cal, 205 net carbs, AF.
12/4 207.7 Walked 2.7 + 1.3 miles, 1797 cal, 202 net carbs, 3 glasses wine.
12/5 208.3 No exercise, shopped with my sister instead and continued decorating for Christmas. 1980 cal, 193 net carbs, 3 glasses wine.
12/6 208.3 Walked 3.5 miles, ? cal, ? net carbs, 2 glasses wine. Pasta for both lunch & dinner when I told myself I would not have any for the day. Planned to decorate the tree but worked on a beautiful wood puzzle with very cool and unusual pieces with DH instead. https://www.libertypuzzles.com/wooden-jigsaw-puzzles/grand-canyon-falls
12/79 -
I skipped a few rounds and of course some of the weight came back. Goal weight is around 170 and then go from there. Starting weight is 212 (was 200.8). My scale actually broke yesterday so I’ve got a new one coming tomorrow. On better meds, more Prozac and now Adderall so hopefully no more anxiety episodes. Need to lose weight so I can keep taking Adderall ha. Also, 35F relatively sedentary.
12/4: 212.2 lbs at last weigh-in at Dr on 12/1
12/5: DNW. Scale hasn’t arrived yet. Monitoring my blood pressure at home due to Adderall. Praying things work out because it’s so amazing to feel CALM but if the side effects (I.e increase in BP) are too severe I have to go on a non-stimulant which may not produce the same effects. I know I’ve lost weight based on my clothes. A bit worried because the Adderall makes it easier to ignore hunger and seems to have shrunk my stomach a little so I’m not currently eating a sustainable diet (using premier protein shakes for breakfast and lunch). Can’t afford to have the Adderall yanked by my doctor if I lose too much weight too quickly so I’m trying to add some calories in a way I could probably, hopefully, sustain without the Adderall. Also, can’t take the drug every day and don’t want to binge eat on non medicated days. Not looking forward to that conversation at my recheck - I’m very honest with my doc cause these drugs freak me out a little. So I had two dipped macaroons this am with my protein shake before my meds kicked in and I have a small portion of sweet potato fries on deck to have with dinner tonight. Now to work on spreadsheets all day. Yay for busy season (public accounting)! Please send fudge.
12/6: 206.2. Scale arrived yesterday evening. Going to try and take tomorrow as a “break day” from Adderall. Playing with dosage (with dr permission) and yesterday managed to find a kind of sweet spot where I became really hungry by 3 and was able to eat a fair amount. Pretty sure I hit my calorie goal yesterday or else came close to it (some guesstimating on sauce). Forgot to check my BP around noon but by 6 pm I was getting normal readings below 120 - 1 high reading at 138 but could have been a cuff issue. At the client site today so I can count on my colleagues to insist on lunch. Probably won’t log depending on where we go cause I’m too lazy to find facsimiles on MFP haha.9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4
Last weight
11/27 - 151.4
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/28 - 151.0
11/29 - 150.5
11/30 - 149.8
12/01 - 150.0
12/02 - 149.9
12/03 - 150.1
12/04 - 150.4
12/05 - 150.6
12/06 - 149.9 - Yippee!! Sodium and dehydration water retention has gone down and I'm back in the 140s. That was primary goal for this round, honestly. Yesterday was not ideal nutrition-wise, but I hit my NF habit goals. Drank over 100oz water. Tried my 5 minute run in place and knee did NOT like it, so I paced the house to walk for 5 minutes instead. Completed 2 rounds of NF body weight workout and can actually walk (not waddle) today. Progress on the muscle side of things which I'm happy to see (and may be contributing to weight since it has been months since I worked on strength). Today is active rest for NF and QFit calls for 6 minutes of stretching which works out really well. Work is busy busy busy so I'll be trying to take frequent breaks to get off my tush and move around. Will likely have to go to the store in the next day or two for more healthy lunch options, I'm getting a tad low. I'm not the type of person who can eat the same thing day in and day out so I need to include SOME variety. One or two days is fine, after that, I'm over it haha Will look up some healthy meals that sound good for lunches during my breaks.
12/07
Previous Day's Comments11/28 - Progress is progress, no matter how slow. I'll take it. Especially since Fam wanted to go out last night, we didn't make it home until almost 1am, and I'm running on about 5 hours of sleep. I'm also quite sore, particularly in my legs, since I did a small bodyweight workout yesterday. Knee is still tender, but doing better and I'm trying to work around it. Water was very good yesterday but I can still tell I've got some bloat to contend with. Will keep hacking away at my habits, though. Fasted yesterday for about 16.5 hours. My goal fasting window doesn't open up until 2pm today so we shall see how long I can hold off before my body yells "no more!" It may take a few days to retrain my body to this fasting schedule so I'm not terribly worried. Again, progress is progress, no matter how slow.
11/29 - Hey, it's still progress! Think some of this weight is DOMS, some hormonal. I was beyond sore by end of day yesterday. Struggling to get in and out of the chair. Today I'm still sore, but I've already pushed through 5 minutes on the rowing machine at a slow pace (NF app "morning activity" which can be meditation, journaling, workout, yoga, stretching, any activity that will wake up the brain and begin the brain-body communication WITHOUT electronics. Right now, it's creating the habit, so they only have us doing 5 minutes until it becomes habit, then moving on to longer times. I also used their method of "temptation bundling" like I did with running: I can only listen to my podcasts when I'm on the rower, walking, or running.) I'm going to try to push through at least 1 of their body weight workout rounds (they aim for 3 rounds of it, but I only did 2 on Saturday and I was barely able to walk yesterday so taking it easy today with rowing to help supplement). Food wasn't great, but I did manage to stay within calories and started fasting really early (had more of a lunch that ended about 3pm) and 90oz water. Going to push as far as I can with fasting today so I don't have a horribly long eating window to stuff my face. Went shopping and have balanced dinners planned for the week. Will be commuting at least Wednesday, possibly Thursday so I have a balanced meal for those planned. It should give me enough for at least 3 days so I'll have to find something healthy for today's lunch to get me through. Hopefully I can see 140s again without too much issue in the next day or two.
11/30 - There we go, back into the 140s. Now to hold on to that. Yesterday was good with all my daily habits. Finished 1.5 rounds of the bodyweight circuit and I'm still sore, but less so. Also did yoga stretching yesterday beforehand to help with the soreness. Active rest today was a nice wake up yoga morning routine. I have a conference webinar taking up most of the morning so I'll try to focus on getting up for some light movement (even if its pacing) throughout. Batch cooking some chicken burrito bowls for lunch today through Thursday. Tonight will be shrimp tacos. Tomorrow I commute in to work so I may or may not be able to post, but will weigh in and do my best to pop on. Same with Thursday if I end up having to drive in (dependent on how tomorrow goes). At the very least, I'll be back Friday.
12/01 - Guessing this is due to waking up several hours earlier than normal. Not worried about it since I look and feel way less bloated than yesterday! Long couple days ahead but I've set myself up well enough. Healthy snacks (salmon packets, protein shake), a balanced lunch, and water all packed and ready to go. Plan to do bodyweight exercises (squats, pushups, lunches, planks) during breaks at work plus I'm sure I'll have plenty of walking to do.
12/02 - All habits good but water was close! I ended up finishing my water goal with dinner but then had to wake up twice to use the bathroom..oops. Weight is alright, expected. The commute is hard, especially since it hasn't been that frequent - dinner is within 45 minutes of my lights out and the early wakeup doesn't help the scale. Body isn't used to having to function that way yet. Had a touch of heartburn from eating so close to dinner, but luckily it passed quickly. Hopefully with time and routine, my body will adjust to that as well. Feeling sleepy but coffee is brewing and the smell alone helps a bit (coffee is more like a placebo than actually doing anything for me. I don't drink more than my small travel mug which is about 1 1/2 to 2 cups if I drink any at all then switch to water for the day). Below I attached a picture of a goal I'm working on with QSciences (feel free to join if you'd like). Also keeping up with my NF Journey habits. I did my NF bodyweight at work yesterday (1 round and I'm still sore from it) and my plank. Thankfully tomorrow I don't have to work because today's QFit challenge is tripling the squats I do with NF bodyweight! I plan on spacing them through the day, though.
12/03 - Sodium blimp from dinner. Fam tried a Thai sweet and sour chicken soup and had edamame as a side. Unfortunately she realized after the fact, the edamame came pre-salted. They were delicious, but they were, indeed, salty. Water good, all habits good. Did walk the plant for my NF active rest day and completed all 3 sets of 10 pushups for QFit (I'm keeping it in a spoiler below in case anyone follows along with me or is curious). Up early to go out to the land and get out in nature while everyone else works. It's a very stressful time, a huge "go live" is happening starting January 1st and 3 people have quit this week. They're already extremely understaffed. Poor BF is doing the jobs of 4 or 5 people already (including the work of positions both higher and lower than his own but he can't promote until he's held his position at least a year, which will be June 1st).
12/04 - Friends came to town for the weekend last night. NSV: I balanced lunch to account for a heavier, later dinner with them once they arrived. Yay! Downfall? I didn't realize we were going to see the lights at the Platz (German town here) and let the kiddos try ice skating (first time, it was great) after the Christmas Parade so I didn't bring my water cup. I'm feeling it with a slight dehydration headache and the blip on the scale. Today: viewing a house (house-hunting) and then chilling and hanging out around town with our friends. They brought their daughter and she hasn't been here before so it'll be fun! All other habits good. Active rest day today which I should get plenty of walking in throughout the day for that. Have planks to complete for QFit.
12/05 - Sodium + rehydration, very expected, very okay. Lack of water Friday led to the temporary gain of water weight while rehydrating yesterday. Drank over 100oz through the day. Also had chips and salsa. Those salty chips tasted wonderful letting me know just how much I needed to rehydrate. Oof. Of course, those same salty chips are causing me to hold on to some of the water. It'll go down in a day or two so long as I can get back on track. Friends from out of town leaving this morning so back to normal routine. Fasting as long as I can today (I made a conscious decision for a break while they were here). That's the only NF habit I didn't complete yesterday. Did manage to sneak in my side planks. Today I have a 5 minute run plus NF bodyweight round. Not sure when I'll get that run in, but even if I have to run in place, I'm doing it! Once I post I'll do a round of bodyweight. Maybe by doing one in the morning, one in the evening I can work up to 2 rounds now. Just is starting to feel easy but it does leave me sore the next day still. Don't want to overdo it!
12/06
QFit Workout Countdown to Christmas
10 -
CamandJarvis wrote: »Forgot to update house hunting!
The house we looked at popped up on the market Wednesday afternoon. I got the notification immediately, sent to BF, we both said it could fit what we're looking for and contacted our agent to set up a viewing of it. I contacted her within an hour of it being posted. It hadn't even shown up on her search yet!
Welp, we really loved it. Wanted to talk about A) houses go fast around here, especially houses like that we are under contract with our rental until end of May (be out before June 1st) so we will have to pay mortgage on a house we buy as well as rent through May...are we ready to buy this early?
Our decision was made for us. Our agent was finding out information about the house so we know what we could offer without offending the seller and be able to negotiate price. Well, by the time she called at 4pm, there was already one offer in and another offer they knew was coming, but official paperwork still en route. Meaning we'd have to offer well above asking to even think about having a chance to beat out the other two. So we called it off.
It works out, I guess. Veterans United closes within about 30 days once offer accepted so it's a pretty quick turnaround. That means we are good on that end. The problem will be finding a house that suits our needs within our price range. Everything out there right now is all new construction and in an HOA (which we couldn't live in due to our vehicles. I'd have to get rid of my Jeep or my commuter car (2 vehicles only). We'd have to get rid of the Harleys and his vintage Volkswagen Beetle (too loud/too old and not restored yet so it doesn't look good right now). We are not willing to do any of that for a house)
I always think that if something is meant to be it will happen, I am sure that you will find the ideal house in the future and hopefully it will fit in better with your time frame (fingers crossed) !
We are the same thing. Not terribly upset by the loss of this one, just concerned because there are so few listings right now. We both agreed, though, that it wasn't our house nor our time. It was great to meet our agent and see our first house. Kind of makes it a little more 'real' that it's happening.6 -
Hi all, 😁 this will be my third round.
I have lost 10 pounds so far from highest from previous rounds.
30 year old, Female, 5"3, UK
SW: 172.6
GW this round: 169
UGW: 130
Day/Weight/Comment
11/28/ 172.6/ dropped quite a bit from yesterday, recalculated my SW from 174.2, had lots of tea this morning, green, spiced and camomile, two wee mini burgers for lunch total cals 160. Feeling positive I can reach goal, once this round is over, if I stay on track, I'll have lost a full stone. A quarter of the way to my UGW.
11/29/ 171.8/ so close to my first benchmark, will try hard this week, plan to go swimming 😀
11/30/ 170.5/ didn't expect the drop, this is good, lots of herbal teas and moderate exersise, played pool for an hour last night. Had pie for dinner. Good news, getting there.
12/1/ 170.4/ kept within my calories for day yesterday, although I had a takeaway, its important for me to exersise more so going to horse riding tomorrow. Had a hot bath last night which is good for weight loss. Missed breakfast today as it was my day off and I slept in, so hoping the sleep burnt some extra cals through the night..I usually try for a 12 hour sleep on days I can, I sleep like a log. My pedometer arrived, so my steps where very low yesterday, it reset so I lost some data, but hoping to see what walking to shop counts as. Plan to just have a hotdog for dinner, should be enough, and tasty. Hope everyone else is keeping well, and reaching their goals 😊 gotta keep that mojo!
12/2/ 170.6/ went to country park for walk in morning, and also horse riding this afternoon, plenty of exercise is what I needed. Havnt ate much but my monthly is due so I'll prob make up for it next few days, I'll try my best 😊 also it's the weekend coming up, so will try not to snack. Had veges for dinner there, and will just drink herbal tea tonight.
12/3/ 170.6/ 😮 oh exactly same weight as yesterday, was stuck in car today for hours, few stop offs to get food, and when I came home had a blow out on crisps and three budweiser to relax since its been a while and it's the weekend. Will see in next few days if I can reach my target. Have four days to lose one and half pounds. Bad habits need to stop, my target was 1200cals, about 1700 atm and about go go to bed. So will try better tomorrow.
12/4/ 171.4/ didn't get exersise today as I was stuck in house, max 5200 steps, ate small portions tho.
12/5/ 170.2/ my pedometer reset but did over 6000 steps so far, it's 4.30pm, walked around shops, bought steamed veggies and fruit and lots of yoghurt. One pound to go until target, think I've done well today, busy day tomorrow, should get to target by 7th. 🙂 on monthly so when it finishes should drop enough I hope.
12/6/ 168.8/ went to art class today, and pool table session planned for later, long day, no time for snacking, reached target, will hopefully keep it off and stay stable tomorrow. Really want to lose 0.8 of a pound to be stone lost by tomorrow.
12/79 -
SW: 147.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
11/28: 147.8
11/29: 147.4
11/30: 147
12/1: 147
12/2: 146.4
12/3: 146.6
12/4: 146.2
12/5: 145.6
12/6: 145
Overall Weight Loss
7 -
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next short-term goal:
166....165....164....163....162....161....160...159.X
11/28 - 166.9
11/29 - 165.7
12/03 - 164.6
12/04 - 163.6
12/05 - 163.3 - Why does everything lead me to food. The weather report was on and it was talking about a snow storm coming this week maybe and my first thought was, FOOD, I've got to make something good to eat. Today's football, and of course, FOOD. I've just resolved myself to the fact that I'll never do what my Grandmother used to say - eat to live, not live to eat. It's a lifetime in the making so not going to change overnight but I have gotten better about making (and enjoying) healthier food for these occasions.
12/06 - 163.1
12/07
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!8 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 170 Posts
Month/Day: Exercise / Comment
Previous posts:
11/28: 212.2
Leftovers in.
11/29: 206.6
Leftovers out. That is crazy. I think my scale was trolling me yesterday.
11/30: 207.2
Having some trouble nursing my discipline back to health. I wounded it during the Thanksgiving holiday.
My first scale reading of this round obliterated any possibility for a decent ten-day average.
I have never been as interested as I am this year about being interested. Caring about caring. Paying attention to paying attention during the holiday season. This makes it difficult to think about the annual office parties, open houses, family gatherings that are all ahead of me. Not to mention the gatherings I don’t even know about yet.
In the past for me, this has been all about the food (including last weekend.) Now, today, I will try to think more about the people I am with. My discipline is not mortally wounded! But, it has an infection.
12/01: 206.2
Steady day. Good exercise.
12/02: 207.4
Open house by one of my consultants this evening. Going to try to at least go lower carb.
12/03: 208.4
I am nothing more than a container that gets filled and emptied. Feeling a little Holiday pressure these days.
12/04: 207.6
12/05: 206.8
Had a quick overnight visit to DD Friday / Saturday. Feels like I should weigh more. It will probably catch up with me in the next couple days.
12/06: 208.4
Aaaand there it is.
12/07
9 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6
Starting Weight: 299.1 (4/20/21)
Round Goal: 206.5
Day/Weight/Comment
11/28: 209.7
11/29: 208.6 - Wow I had a lot of catching up to do I couldn't believe the last round ended 2 days ago. Thanksgiving weekend flew by! I feel like I ate pretty well and when I didn't I made sure I adjusted the rest of my day to that to stay under calories. Just have to buckle down for the end of the year. I WILL be under 200 by Christmas.
11/30: 208.1 - Last day of the month long Apple Watch challenge to work out every day, I did it. At this point I might as well go the rest of the year but maybe do something different tomorrow. I love the bike but my hamstring (previously torn) is not doing well. Rather give myself a day of rest than re-tear it and be forced into months of rest.
12/1: 207.0 - A decent surprise after waking up with a bit of a stomach issue. Set a new 20 minute PR on the Peloton which again was a surprise. Took a progress picture this morning, don't see much difference in last 10 lbs but see major difference in last 20 lbs.
12/2: 208.3 - Okay so yesterday was the outlier. Got it. Probably didn't help that we had Chinese for lunch yesterday and then I had pasta for dinner. Trend still down, workouts still happening so not worried!
12/3: 208.1 - Last round was a big drop so this round is flattening out, it makes sense. Either way, my cardio is improving which is great. I PR'd again for a 20 minute Peloton ride. 2x in 3 days so I'm definitely getting better there. I'm feeling not as confident about the 200 by Christmas but we will see!
12/4: 205.5 - A later weigh in than during the week and much harder workouts on the weekend (more sweat) explains this big drop. I almost don’t count it because it makes Monday seem not as successful but I have to record something! Hit a new 45 minute PR on Peloton which now sets all my PRs at 10+ output per minute which has been my goal for 2 months. So happy!
12/5: 205.0 - Went to a party yesterday and was called skinny. It feels weird because while I’m skinnier, I’m in no way “skinny” yet. It’s a nice compliment but I can’t let that make me think I’m done still a ways to go…
12/6: 206.4 - Well one scale said 206.4 and one said 205.4 but I'm going conservative for this weigh in and saying the higher one. Mondays after two long workout days I always go lighter so there's always a bit of a fluctuation up vs the weekend. 19 days until Christmas and 6 lbs to go. Hopefully body cooperates!
12/79 -
🍁🍎🧶🥙🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 Goals—calories <1300; walk daily; no snacking.
Day/Weight/Comment
11/28 - 180.8, Ave 180.5
Yesterday was still a challenge — still too many yummy leftovers — but they’re gone now. Back to the plan!
11/29 - 181, Ave 180.7
Boing boing. But it’s ok, just normal post-pig out bouncing. I’ve got half my office painted but have to paint in short spurts because of other things. I’ll be glad when it’s finished, and happily I love the dark green coziness of the color! Off now for a walk with Rory. He turned 5 months yesterday and is in full adolescent goofiness. Here’s a pic I took yesterday.
11/30 - 180.6, Ave 180.7
A little better. Now to keep going this direction!
12/01 - 180.8, Ave 180.8
It’s all on me—I had some chocolate fudge truffle ice cream last night, and dinner was a bit salty. I did spent 90 minutes walking/running/standing/moving equipment at doggy school, though, so I did get some exercise. Today I’m determined to get some more of my office painted—nothing scheduled except a puppy play date with a friend’s Golden, and she’s coming here. Otherwise, paint is me!
12/02 - 180.4, Ave 180.7
Slowly, slowly. Not unexpected since my calories average is still above maintenance, but I behaved myself yesterday and everything will level back out. All good!
12/03 - 180.4, Ave 180.7
Okie dokie.
12/04 - 181.8, Ave 181.2
Aaack! But this is time lag and salt, so I can live with it. I’m finally at the end of my office painting project—it has dragged on because of life. Just need to put to second coat on 2 walls and do a little touching up and then I can reassemble the room and get back to writing. Yay! I’ll post a couple of pics when I get it all put back in order. I hope your weekend is as fun as mine!
12/05 - 181.2, Ave 181.3
Ok, two days to get back to or below last round’s end weight. I can do it! Have a lovely Sunday, everyone.
12/06 - 180.2, Ave 181.2
A little better. Not sure I’ll get much exercise today—cold and very windy out—but I finished painting my office and need to reassemble and schlep books back, so that’s something. Plus doggy school tonight. 😁
12/07 -
9
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