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***😀😀DECEMBER 2021 WEIGHT LOSS CHALLENGE😀😀🎄🎄***
Replies
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I'm a 44 year old female looking to drop some lbs and feel fit again. I really hope this challenge helps keep me accountable during the holiday season so I'll make good choices.
Dec Start Weight:159.6 lbs
Dec Goal Weight:155 lbs
Ultimate Goal Weight: 135 lbs
Dec 1:159.6
Dec 8:159.2
Dec 15:
Sec 22:
Dec 29:
Dec 31:6 -
..0
-
Dec Start Weight: 164.9
Dec Goal Weight: 160.0, maintain
Ultimate Goal Weight: maintain
Dec 1: 164.9
Muscle mass 90.0, Fat mass 4.9, non fat/muscle mass 70.0
Dec 10: 164.7
MM 89.3, Fat Mass 6.0, non f/m mass 69.4; although weight is constant, I think I gained some fat because of overeating and drinking during celebrations.
Dec 15:
Dec 22:
Dec 29:
Dec 31:5 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Nov 30 ): 189.2
Goal Weight: 184.2 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Dec 01…..…..188.7…..(Trend Weight: 189.5)….. A horrible family loss today. This one will be hard to get past. Things are already spiraling out of control.
Dec 03…..…..189.8…..(Trend Weight: 189.5)…..
Dec 10…..…..189.8…..(Trend Weight: 189.4)….. It’s very difficult to be without my brother, especially this time of year. He was only 54. I just want him back. I am trying to get into the spirit for the sake of my children and grandchildren. I am decorating but haven’t even started shopping yet and shopping means a lot of far travel (I’m in a very rural area), or waiting on the mail to arrive. So I know I need to get my butt in gear but I just feel too weak. Dieting and counting my calories/carbs has been non-existent. Exercise other than normal housework has been ziltch. I know this doesn’t solve anything. I’m going to start over with one small change per day through December because I’ve been jolted enough. His health wasn’t good but the end came faster than expected and I already feel like the world has turned upside down. I am asking for your patience with me, my friends.
Dec 17…..…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 24…..…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 31…..…..xxxxx…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
7 -
Dec. start weight: 103.1 Kg (227.26 lb)
Dec. goal weight: 93 Kg (205 lb)
Ultimate goal weight: 70 Kg (154lbs)
Dec. 1: 103.1kg
Dec. 8: 99kg (218lb)
Dec. 15:
Dec. 22:
Dec. 29:
5 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Dec Start Weight: 216.6 (12/1/21)
Dec Goal Weight: 216.6
Ultimate Goal Weight: 170
Dec 4: 214.6 (-2.0)
Dec 11: 215.0 (+0.4)
Dec 18:
Dec 25:
Dec 31:
I’m not too upset with this gain as my goal for December is to maintain.4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
November 30 (Starting Weight): - 149.2 (10-day average 150.6)
December goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Nov 30: 149.2 (10-day average 150.6)
Dec 4: 148.2 (10-day average 149.4)
Dec 11: 150.0 (10-day average 149.7)
Dec 18:
Dec 25:
Dec 31:
Total loss for December About one pound. Up a little from a week ago, which is disappointing. Still - it's a half pound per week, and that's a good rate, so I shouldn't let myself feel disappointed.4 -
Starting Weight (July 8th): 212.9 lbs
December Starting Weight: 197.8 lbs
December Goal Weight: 190 lbs
Ultimate Goal Weight: 125 lb
12/05: 197.9
12/12: 201.3 (+ 3.4)
12/19
12/26
12/31
Yikes. Too much beer and comfort food this week. I feel super bloated. Hopefully I'll drop back down by being good in the coming week.5 -
I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
12/20 -
12/27 -
12/31 -
Chris5 -
Heaviest weight: 191 December 2021
Original MFP starting weight (December 2021) - 191
November 30 (Starting Weight): - 191
December goal - 185
Ultimate goal - Range between 135-140
Female, 5’4
Age: 51
I weigh in daily (I am part of the round 171 challenge)
Dec 1st: 191
Dec 10: 187.4 (-3.6 lbs)
Dec 18:
Dec 25:
Dec 31:
Total loss for December: (as of Dec 14 - 5.6 lbs).6 -
Dec Start Weight: 74.6kg
Dec Goal Weight: 73kg
Ultimate Goal Weight: 68kg
Low weight loss goal for December as we’ll be away visiting family for Christmas. I’ll be sticking to my plan as much as possible, but also want to enjoy some of the festive treats!
Dec 1: 74.6kg
Dec 8: 74.2kg
Dec 15: 73.6kg
Dec 22:
Dec 29:
Dec 31:5 -
I am ready to finish 2021 strong and hope that these challenges will continue in to 2022. My goal is to lose 6.1 lbs this month and that is definately doable. I plan to watch the carbs and exercise. Have a great month everyone.
Round GW: 255.0
12/01 - 261.1
12/06 - 261.1 had a little too much heavy eating on my birthday and slowed down my progress.
12/13 - 260.9
12/20 -
12/27 -
12/31 -6 -
Dec Start Weight: 164.9
Dec Goal Weight: 160.0, maintain
Ultimate Goal Weight: maintain
Dec 1: 164.9
Muscle mass 90.0, Fat mass 4.9, non fat/muscle mass 70.0
Dec 10: 164.7
MM 89.3, Fat Mass 6.0, non f/m mass 69.4; although weight is constant, I think I gained some fat because of overeating and drinking during celebrations.
Dec 15: 165.4
MM 89.3, FM 6.4, non f/m mass 69.7; weight all over the place this month, high of 170.6 a few days ago; however seem to be “back on track” but we will see if I can continue while expecting celebrating.
Dec 22:
Dec 29:
Dec 31:
5 -
Dec Start Weight: 145.5
Dec Goal Weight: 144.0
Ultimate Goal Weight: 137.5
Dec 1: 145.5
Dec 8: 145.5
Dec 15: 145.5 Well I think I'm going to have to pin my hopes on 2022 at this rate! But otherwise all good with morning runs compensating for afternoon biscuits.
Dec 22:
Dec 29:
Dec 31:
8 -
Dec. starting weight: 227.6
Dec. goal weight: 222.6
UGW: 170?
Dec. 1: 227.6
Dec. 8: 222.8 - In the midst of a whoosh or something!
Dec. 15: 222.2
Dec. 22:
Dec. 29:
Dec. 31:
6 -
Overall Starting Weight: 164.8
Dec Start Weight: 163.4
Dec Goal Weight: 160
Ultimate Goal Weight: 140
Dec 1: 163.4
Dec 8: 161.6
Dec 15: 161.2
Dec 22:
Dec 29:
Dec 31:
5 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Dec. Start Weight: 152.3 pounds
Dec Goal Weight: 147.8 pounds
Ultimate Goal Weight: 135 pounds
Dec 1: 152.3
Dec 6: 149.9
Dec 15: 149.7 - last 9 days were traveling, so got derailed a little.
Dec 22:
Dec 29:
Dec 31:
Total weight loss/gain to date this month: -2.6 pounds6 -
Dec Start Weight: 192.8
Dec Goal Weight: 187.2
Ultimate Goal Weight: 168
Dec 1: 192.8
Dec 8: 190 (-2.8)
Dec 15: 191.4 (+1.4)
Sec 22:
Dec 29:
Dec 31:4 -
Dec Start Weight:138.8
Dec Goal Weight:133
Ultimate Goal Weight:125
Dec 1:138.8
Dec 8: 136
Dec 15: 134.8
Sec 22:
Dec 29:
Dec 31:9 -
December Start Weight: 147
December Goal Weight: 142
Ultimate Goal Weight: 125
Dec 1: 147
Dec 8: 145
Dec 15: 143.4
10 -
Dec. start weight: 241
Dec. goal weight: 235
Ultimate goal weight: 190 (to start)
Dec. 1: 241
Dec. 8: 241
Dec. 15: 239.25
Dec. 22:
Dec. 29:7 -
Dec Start Weight: 163.4
Dec Goal Weight: 153.4
Ultimate Goal Weight: 125
Dec 1: 163.4
Dec 8: 161.2
Dec 15: 158
Dec 22:
Dec 29:
Dec 31:9 -
I'm back and late! I'm turning over a new leaf. I have been so tired at work even dosing off at my desk, this has caused me to ravage my coworker's snack table. I have made a doctor's appt to find out why I'm so tired. So I am restricting myself from the snack table, I'll bring my own snacks and log everything. I will be more active 5 to 6 days a week. I feel better when I exercise anyway. Good luck everyone!
Dec Start Weight: 331.7 lbs
Dec Goal Weight: 320 lbs
Ultimate Goal Weight:200 lbs
Dec 6: 331.7 lbs
Dec 11: 325.9 lbs Yay!!
Dec 18:
Dec 25::
Dec 31:7 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Nov 30 ): 189.2
Goal Weight: 184.2 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Dec 01…..…..188.7…..(Trend Weight: 189.5)….. A horrible family loss today. This one will be hard to get past. Things are already spiraling out of control.
Dec 03…..…..189.8…..(Trend Weight: 189.5)…..
Dec 10…..…..189.8…..(Trend Weight: 189.4)….. It’s very difficult to be without my brother, especially this time of year. He was only 54. I just want him back. I am trying to get into the spirit for the sake of my children and grandchildren. I am decorating but haven’t even started shopping yet and shopping means a lot of far travel (I’m in a very rural area), or waiting on the mail to arrive. So I know I need to get my butt in gear but I just feel to weak. Dieting and counting my calories/carbs has been non-existent. Exercise other than normal housework has been ziltch. I know this doesn’t solve anything. I’m going to start over with one small change per day through December because I’ve been jolted enough. His health wasn’t good but the end came faster than expected and I already feel like the world has turned upside down. I am asking for your patience with me, my friends.
Dec 17…..…..189.6…..(Trend Weight: 190.2)….. I’m still eating my emotions and not planning like I should be. There have been some small changes that I’ve promised myself but I really need to plan for unexpected hunger better. Also that night time snacking has got to go! This week’s weigh-in shows a small decrease in actual weight but an increase in trend due to the ups & downs of the week. If I can keep the scale moving down, the trend will follow. Any plan is better than no plan!
Dec 24…..…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 31…..…..xxxxx…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
New Month... new goals.. goal to get out of the current plateau
Starting weight (July end): 109.3 Kg
Dec Start Weight: 98.8 Kg
Dec Goal Weight: 95.0 Kg
Ultimate Goal Weight: 77kg
Dec 1: 98.8 kg
Dec 8: DNW
Dec 17: 98.0
Dec 25:
Dec 31:7 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Dec Start Weight: 216.6 (12/1/21)
Dec Goal Weight: 216.6
Ultimate Goal Weight: 170
Dec 4: 214.6 (-2.0)
Dec 11: 215.0 (+0.4)
Dec 18: 215.3 (+0.3)
Dec 25:
Dec 31:
Not too upset with this gain as my goal for this month is to maintain and I’m still below the 216.6 lbs I started at.🙂7 -
Dec Start Weight: 270.8
Dec Goal Weight: 265
Ultimate Goal Weight: 235
Dec 10:
Dec 17: 268.8
Dec 24:
Dec 31:
Start weight: 315 lbs, Jan 11, 20218 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
November 30 (Starting Weight): - 149.2 (10-day average 150.6)
December goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Nov 30: 149.2 (10-day average 150.6)
Dec 4: 148.2 (10-day average 149.4)
Dec 11: 150.0 (10-day average 149.7)
Dec 18: 151.4 (10-day average 150.2)
Dec 25:
Dec 31:
Total loss for December I had lost a pound, even a little more, and then put some back on. I am no just a little less than a half pound for the month, and that puts me back above my goal range... again. In my defense, I have been letting myself eat some treats, so this shouldn't be a surprise.
4 -
Dec Start Weight: 74.6kg
Dec Goal Weight: 73kg
Ultimate Goal Weight: 68kg
Low weight loss goal for December as we’ll be away visiting family for Christmas. I’ll be sticking to my plan as much as possible, but also want to enjoy some of the festive treats!
Dec 1: 74.6kg
Dec 8: 74.2kg
Dec 15: 73.6kg
Dec 20: 73.4kg (recording early this week as we fly to the UK today for Christmas 🎄😀😷🦠)
Dec 29:
Dec 31:
7 -
Dec Start Weight: 331.7 lbs
Dec Goal Weight: 320 lbs
Ultimate Goal Weight:200 lbs
Dec 6: 331.7 lbs
Dec 11: 325.9 lbs Yay!!
Dec 18: 323.5 lbs 👏🏾👏🏾
Dec 25::
Dec 31:8
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