before and after FACE edition
Replies
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1/4/20 (Had been discharged from the hospital on 12/27/19. Was waiting to see my Dr. later that week for hospital follow up and be given the green light to start doing some exercise)
1/1/22 (Chilling after my 3 mile all miles under 10 minute jog… with another walked mile for good measure)
Happy New Year to all. Keep at it…
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I've been digging through photos today at my trainer's request. I didn't think my face had changed because I have round cheeks at any weight. But looking at the pictures, I do think there's some difference.
185 lbs...
145 lbs...
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BrightEyedAgain wrote: »I've been digging through photos today at my trainer's request. I didn't think my face had changed because I have round cheeks at any weight. But looking at the pictures, I do think there's some difference.
185 lbs...
145 lbs...
Great smile… fabulous neck line. And beauty on the cheeks…11 -
I can't even believe I was like the before.
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I am so grateful for MyFitnessPal. It taught me about calories in/calories out. I can honestly say that diet was the main factor in my weight loss. I do enjoy cardio workouts but when my diets off - my weight stays up.
Right now I’m in maintenance and have gained about 10 pounds but have maintained for more than a year. I realize weight loss isn’t linear and that some months I may be up a few pounds and other months I’ll be down.
I do struggle with overeating and is still something I’m working on. Life is too short to feel bloated all the time! Happy to have MFP and inspiring stories like your guys to help with the journey.54 -
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Before: 240 lbs
After: 168 lbs
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xMrBunglex wrote: »Before: 240 lbs
After: 168 lbs
The same guy?!?!! Hard to believe: Wowza!
Nice work!9 -
zgochenour wrote: »
-55 lbs (plus a trip to Arrakis)
The spice must flow!19 -
About a 65lbs. difference between the 2 photos.41 -
70 pound difference and my face transformation is my favorite thing!
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Down 20 so far...
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2021 vs 2022
still 15 - 20 lbs to go but feeling better!
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9 years ago on the left, last week on the right39 -
Amazing hard work, discipline (a little slip up here and there is ok, eh?!) by everyone. You are all so inspiring!2
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<bump>
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chobambina wrote: »I can't even believe I was like the before.
Wow!33 -
Mind if I give this a little bump?2
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hallobailey wrote: »
I am so grateful for MyFitnessPal. It taught me about calories in/calories out. I can honestly say that diet was the main factor in my weight loss. I do enjoy cardio workouts but when my diets off - my weight stays up.
Right now I’m in maintenance and have gained about 10 pounds but have maintained for more than a year. I realize weight loss isn’t linear and that some months I may be up a few pounds and other months I’ll be down.
I do struggle with overeating and is still something I’m working on. Life is too short to feel bloated all the time! Happy to have MFP and inspiring stories like your guys to help with the journey.
Wow... Nice job.16
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