Just Give Me 10 days - Round 170

playhardkf2017 · December 2021

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

11/28 121ish I think it was. I’m not sure if weight creep is happening or if it’s just water retention from the strength training/running at a higher level/where I’m at in my cycle/Thanksgiving splurges. This week I’m going to focus on my protein intake and reducing my sodium intake. All of the Thanksgiving leftovers are just about out of the fridge which is a good thing/I’m sick of the thought of even eating any. I indulged a little too much over the past few days with pumpkin and apple pie but that is now out of the way and I’m looking forward to having a good week.
Started the day with some toast and dandelion tea to help flush out some bloat and also upped the water. I made some cranberry sauce oat bars but have already shared half with my in-laws, had one for lunch with plain yogurt, and then froze the other 4 servings to have in the future. I find if baked goods are in the freezer, I am more likely to eat them more sporadically versus having them out. So, if I have a day where I can splurge on 400 calories (like my long run days), I will happily enjoy it. The good thing about the bars is that they are filled with healthy fats from the hazelnut meal and butter and a touch of fiber as well, so they are quite satisfying.
11/29 ? Not completely sure of my weight this morning. Ran 6 miles this morning and did my strength workout on my lunch. Food was good all day. Breakfast was toast and eggs, lunch was a protein shake plus an apple and peanut butter yogurt dip, dinner was pork tenderloin with roasted Brussel sprouts, fennel bulb and leftover fiber gourmet pasta with a touch of butter and Trader Joe’s cheesy seasoning blend. I decided that at least during the week I am going to cut a little bit of calories to slowly work my way back down to 114 over the next few months. I like that weight and know I’ll be able to get back to that point again or at least that size even if I weigh a little more because muscle takes up less space than fat… If I’m doing all this work to strength train, I would like to be able to see the definition at a leaner size. I should be able to go back to cutting 200 calories a day relatively easy on the days I strength train because I burn over 700 activity calories. Then on just my running days, I’ll cut 100-150 calories. Even with the cutting I will make sure I prioritize protein and make sure I get at least 100-120g per day.
Also will start tracking grams of protein here daily: 142g today.
11/30 121.something Feel good today. Accidentally ran longer than expected this morning clocking in at 6.8 miles because I miscalculated how far away from home I was during my run. Tomorrow will be a 5 mile run most likely. Food has been good today and I will be at 160 g of protein after I finish my chili for dinner tonight.
12/1 122.2 pre workout. Hoping this uptick drops soon. In general I feel good though and don’t feel like my body has gotten larger. I tried on a pair of my jeans and they still fit well, so that was a good thing and made me realize that I haven’t gained in the wrong places. I got a 5.6 mile run done this morning and a strength workout on lunch.
12/2 Got a solid 6 mile run in this morning with a few faster miles in at the end. Food was good yesterday but dinner ended up being salty even though I was within calories plus a 200 cal deficit, so it blew my weight up this morning. Protein clocked in at 119 grams and today will be 118.
12/3 121.8 Did not post.
12/4 121.4 I think it was. Happy to see some sort of drop. I got a slow run in yesterday but ended up doing too much and am now resting my knee for at least 4 days… I don’t think I kept up with stretching as much as I should have after my runs and I paid the price. On the bright side I was still able to do a nice 60 minute spin bike ride this morning without irritating my knee. Then I stretched for like 20 minutes afterwards. Food was good yesterday even though we got Thai for dinner last night. I chose a ginger chicken dish that was chicken, veggies and a ginger sauce with brown rice on the side. It was pretty satisfying and didn’t kill me with the sodium either because I only had a minimum amount of the sauce. Today my husband was craving chicken parm and I wanted pesto chicken with pasta. I ended up making my own pesto chicken and got takeout for him and was able to resist the take out which I see as a win. The kale cashew pesto from Trader Joes is so good and easy to toss with some Fiber Gourmet pasta and roasted chicken breast and topped with some freshly grated parmesan cheese. It was still a high cal meal but I was able to control the amounts and I still have 550 calories leftover for dinner tonight. I think we’re getting our Christmas tree today or tomorrow, so that’ll be fun!
12/5 121.6 Food was good yesterday and should be today too. My husband and I went for a nice walk this morning and my knee is feeling a bit better, so that’s a relief. Hoping to try running again on Wednesday. Smoothie and an oatmeal waffle for breakfast (both recipes from my current favorite cookbook Rise and Run). I made a batch of the waffles yesterday morning and froze the extras. They toast up so nicely. I’ll also be making some ginger molasses cookies for a cookie swap at work tomorrow. I plan on not eating a ton of cookies and won’t feel bad about tossing any cookies from the swap. I do plan to freeze some of the cookies I make because they are made with black strap molasses, whole grains, and have a good amount of potassium in each cookie. When I did the math they are only 100 calories each and would be a decent snack when I want something a little sweet but satisfying.
Got in 158 g protein yesterday and hopefully at least 100 grams of protein today but it might be a little short. I did check my 7 day average and it’s about 120 a day, so I’m right on target with where I want to be.

12/6 119 post workout. Did not post, had a work thing and the day got away from me.

12/7 118.8 post workout. Most of my weights are measured after I workout because I like to try and get my “dry” weight because fluid fluctuates so much on me. It’s nice to see a little drop again. Did the spin bike yesterday and this morning for 60-minute rides. I also plan on strength training after work today because I didn’t get to it yesterday because I had to go into the office. I’m going to try and run tomorrow morning, so wish me luck that my knee is a bit better!

The cookie swap at work yesterday went well and I tasted a small piece of each of them and then threw them out afterward. So in all, I probably had the equivalent of 5 or 6 cookies versus 18. Not too bad in my book.

Nonscale victory if my measurements were correct, I lost another ½ in off my waist and ½ in off my hips since November 3rd.

Not sure of my protein intake as it was hard to track yesterday but I had a smoothie and protein shake for breakfast, ½ a chicken wrap for lunch, and rib-eye steak last night with roasted veggies. Today so far has been two eggs with leftover roasted sweet potatoes, Brussel’s sprouts and a whole wheat sandwich flat. Dinner will be bratwurst with potatoes, onions, and peppers.

quiltingjaine · December 2021

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

Day/Weight/Comment

SW RND 170 122.0. AW 118.6
11/28 120.5 AF OMAD Chipotle “salad” with Barbacoa grilled peppers and onion, guac, sour cream and cheese. Today eye doctor and Great Greek with DD#2 and fam(?)
11/29 119.5 AF OMAD Small Greek salad with steak skewer, no pita, keto almond cookie and small piece of keto pound cake (me made and frozen from last Monday’s luncheon) I was unable to get to the messages but my weigh-in synced. WTH? Finally got in and caught up.
11/30 119.5 AF
12/1 120.5 AF Thai for lun-ner yesterday, trying to fat fast today
12/2 119.0 Fasted 21.5 hours. Going to Mongolian grill with neighbor ladies today.
12/3 117.5 then 117.0 after TMI 16 g TC on 12/1, 9g total carbs on 12/2, high protein
12/4 117.0 AF 18g TC
12/5 118.0 Over on carbs, not AF, we found a Japanese restaurant we liked!!! And then I had a low carb Margarita at home in the evening. So nice to have GREAT tempura and gyoza and it was just a treat. Shrimp & veg tempura appetizer was the perfect size meal.
12/6 117.5 AF 20g TC neighbors having a potluck on Saturday.
12/7 117.0 15g TC, fast start 12/6 at 12:15 until??? I’m thrilled to be back in my happy place weight wise. It requires diligence on my part.

SheilaBoneham · December 2021

🍁🍎🧶🥙🍂

HSW - 218.2 (Feb. 2015)

UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.

R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.

Day/Weight/Comment

11/28 - 180.8, Ave 180.5
Yesterday was still a challenge — still too many yummy leftovers — but they’re gone now. Back to the plan!

11/29 - 181, Ave 180.7
Boing boing. But it’s ok, just normal post-pig out bouncing. I’ve got half my office painted but have to paint in short spurts because of other things. I’ll be glad when it’s finished, and happily I love the dark green coziness of the color! Off now for a walk with Rory. He turned 5 months yesterday and is in full adolescent goofiness. Here’s a pic I took yesterday.

11/30 - 180.6, Ave 180.7
A little better. Now to keep going this direction!

12/01 - 180.8, Ave 180.8
It’s all on me—I had some chocolate fudge truffle ice cream last night, and dinner was a bit salty. I did spent 90 minutes walking/running/standing/moving equipment at doggy school, though, so I did get some exercise. Today I’m determined to get some more of my office painted—nothing scheduled except a puppy play date with a friend’s Golden, and she’s coming here. Otherwise, paint is me!

12/02 - 180.4, Ave 180.7
Slowly, slowly. Not unexpected since my calories average is still above maintenance, but I behaved myself yesterday and everything will level back out. All good!

12/03 - 180.4, Ave 180.7
Okie dokie.

12/04 - 181.8, Ave 181.2
Aaack! But this is time lag and salt, so I can live with it. I’m finally at the end of my office painting project—it has dragged on because of life. Just need to put to second coat on 2 walls and do a little touching up and then I can reassemble the room and get back to writing. Yay! I’ll post a couple of pics when I get it all put back in order. I hope your weekend is as fun as mine!

12/05 - 181.2, Ave 181.3
Ok, two days to get back to or below last round’s end weight. I can do it! Have a lovely Sunday, everyone.

12/06 - 180.2, Ave 181.2
A little better. Not sure I’ll get much exercise today—cold and very windy out—but I finished painting my office and need to reassemble and schlep books back, so that’s something. Plus doggy school tonight. 😁

12/07 - 180.6, Ave 181.1
Okay, pretty much a draw this round. I turned into a Cookie Monster last night, so I’m not too surprised. On to the next round!

mazzeryamaryliss · December 2021

Hi all, 😁 this will be my third round.
I have lost 10 pounds so far from highest from previous rounds.
30 year old, Female, 5"3, UK

SW: 172.6
GW this round: 169
UGW: 130

Day/Weight/Comment

11/28/ 172.6/ dropped quite a bit from yesterday, recalculated my SW from 174.2, had lots of tea this morning, green, spiced and camomile, two wee mini burgers for lunch total cals 160. Feeling positive I can reach goal, once this round is over, if I stay on track, I'll have lost a full stone. A quarter of the way to my UGW.
11/29/ 171.8/ so close to my first benchmark, will try hard this week, plan to go swimming 😀
11/30/ 170.5/ didn't expect the drop, this is good, lots of herbal teas and moderate exersise, played pool for an hour last night. Had pie for dinner. Good news, getting there.
12/1/ 170.4/ kept within my calories for day yesterday, although I had a takeaway, its important for me to exersise more so going to horse riding tomorrow. Had a hot bath last night which is good for weight loss. Missed breakfast today as it was my day off and I slept in, so hoping the sleep burnt some extra cals through the night..I usually try for a 12 hour sleep on days I can, I sleep like a log. My pedometer arrived, so my steps where very low yesterday, it reset so I lost some data, but hoping to see what walking to shop counts as. Plan to just have a hotdog for dinner, should be enough, and tasty. Hope everyone else is keeping well, and reaching their goals 😊 gotta keep that mojo!
12/2/ 170.6/ went to country park for walk in morning, and also horse riding this afternoon, plenty of exercise is what I needed. Havnt ate much but my monthly is due so I'll prob make up for it next few days, I'll try my best 😊 also it's the weekend coming up, so will try not to snack. Had veges for dinner there, and will just drink herbal tea tonight.
12/3/ 170.6/ 😮 oh exactly same weight as yesterday, was stuck in car today for hours, few stop offs to get food, and when I came home had a blow out on crisps and three budweiser to relax since its been a while and it's the weekend. Will see in next few days if I can reach my target. Have four days to lose one and half pounds. Bad habits need to stop, my target was 1200cals, about 1700 atm and about go go to bed. So will try better tomorrow.
12/4/ 171.4/ didn't get exersise today as I was stuck in house, max 5200 steps, ate small portions tho.
12/5/ 170.2/ my pedometer reset but did over 6000 steps so far, it's 4.30pm, walked around shops, bought steamed veggies and fruit and lots of yoghurt. One pound to go until target, think I've done well today, busy day tomorrow, should get to target by 7th. 🙂 on monthly so when it finishes should drop enough I hope.
12/6/ 168.8/ went to art class today, and pool table session planned for later, long day, no time for snacking, reached target, will hopefully keep it off and stay stable tomorrow. Really want to lose 0.8 of a pound to be stone lost by tomorrow.
12/7/ 169.0/ stormy here today, so no walking, nipped out for a fast food meal eariler which I regret, but I am on monthly so temptation won over, going to do 20 minutes on excersise bike to make up for it, reached my target for this round! 😄 so all good, four pounds lost this week at lowest, bring on round 171! 😊

jedaschultz · December 2021

I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8
Trying to get to 204 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.

SW: 206
GW: 204
EW: 206.8
Day/Weight/Comment

11/27 206

11/28 205.6 (-.4)I’ve been doing a lot of yo-yoing for about the last three months. I would like to be down more by the end of the year.
11/29 205.6 Stayed the same, both grateful and disappointed. I spent a lot of yesterday resting from a busy holiday.
11/30 205.8
12/01 206.2
12/02 206.6
12/03 207 Yikes too much snacking and stress eating.
12/04 207.2
12/05 207.2
12/06 207
12/07 206.8 This has not been a very good round for me. Too many distractions and not following the plan. I need to stay away from the snacking and exercise more.
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tiabirdie56 · December 2021

* END ROUND 170 (Su•Nov 28 - Sa•Dec 7)
Warmed water w/lemon, 96+ozs water, back to eating last meal by 6pm

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 194.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

▪2019▪Round End Weights*

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021

Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.

{Day/Weight/Comment}
3pm friday

▪Day1▪Su •11/28- ¤194.6
(Sa•11/27- 8pm; 29hrs, not because I wanted too) g carbs; Fiber•g; 32ozs water. Slept all day Saturday.

▪Day2▪Mo︎•11/29- ¤196.8
(Su•11/28- 11am, 4pm, 7:30pm; 15hrs) 64g carbs; Fiber•g; ozs water. Fully hydrated and normal day of eating. Weight as expected.

■Day3▪︎Tu •11/30- ¤
(Mo•11/29- 5:30pm, 7:45pm; hrs) 41g carbs; Fiber•g; 80ozs water.

▪Day4▪We •12/1- ¤
(Tu•11/30- pm; hrs) g carbs; Fiber•g; ozs water. poor appetite

▪Day5▪︎Th •12/2- ¤ (We•12/1- pm ; hrs) g carbs; Fiber•g; ozs water.

▪Day6▪Fr •12/3- ¤
(Th•12/2- pm; hrs) g carbs; Fiber•g; ozs water.

▪Day7▪Sa •12/4- ¤190.4
(Fr•12/3- pm; hrs) g carbs; Fiber•g; ozs water.

▪Day8▪Su •12/5- ¤
(Sa•12/4-pm; hrs) g carbs; Fiber•g; ozs water.

▪Day9▪Mo•12/6- ¤
(Su•12/5- pm; hrs) g carbs; Fiberg; ozs water.

■Day10▪Tu •12/7- ¤188.2
(Mo•12/6- pm; hrs) g carbs; Fiber•g; ozs water. Not good losing weight from illness and dehydration. Drank the most water today than I have in a week. No appetite still, but I'm trying to eat something everyday.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16

https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/12

https://draxe.com/nutrition/glutathione+55l]p]

CamandJarvis · December 2021

@tiabirdie56 I hope you feel better soon!

tiabirdie56 · December 2021

CamandJarvis wrote: »

@tiabirdie56 I hope you feel better soon!

Thank you @CamandJarvis

Gaiblin · December 2021

Thank you all for another round!! Perfect timing - I need this again.

I'm a 5'7" 54yo woman in SE Michigan.

SW (this fall): 161 lbs

UGW: 145 lbs. (I'd be happy with 150 right now.)

Day/Weight/Comment

11/28 - 159.6 Ate OK during the day. Tracked all food. Ate dinner at friends' home, and she brought out the mint chocolate covered almonds after dinner. I indulged. 🙄
11/29 - 158.8 Snacked too much in the afternoon - got very hungry
11/30 - 159.4 Thought I ate OK but was way over WW points; did well controlling snacking and portions. Went for a 2 mile jog! My back was OK - a little sore a few hours later. I think I can work back up to regular jogging! My body was so happy to be active outside!!
12/1 - 158.6 Limited snacking; just one serving at dinner - but it might have been a bit more caloric. Didn't figure out calorie count. (Husband cooked.)
12/2 - 158.8 Jogged for 30 minutes; controlled snacking and ate well
12/3 - 158.0 Went to a nice restaurant for dinner with hubbie last night. Didn't have dessert but did eata full entree.
12/4 - 159.0 Not surprising after the restaurant last night. Church group meeting potluck tonight - that will be a challenge. Will go for a jog today! - I did manage a short jog.
12/5 - 158.8 2nd small group meeting today; I became socially exhausted and made OK choices - but not great
12/6 -159.2 Heavy payroll day
12/7 - 159.4 I'm disappointed to basically be back where I started 10 weeks ago; a weekend with several social events + a busy week (this one) have made it harder for me to stay on track. But I'm game for another start!!

Thanks for your understanding comment QuiltingJaine!

Nahlei · December 2021

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, avoid added sugars, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day of double strength training per week.

Previous Days

11/28 151.2 surprisingly stayed the same weight after the Thanksgiving feast yesterday. Cardio for the day 20 minutes of single arm devils press, overhead walking lunges, and box jumps. Reload week on my strength training programming, but still lots of Bulgarian split squats today (the worst move ever). Meal planned and bought groceries for the week. Dinner was sautéed mushrooms and riced broccoli with a balsamic reduction and baked tofu. Protein: 135g

11/29 150.2 woke up with a bit of a head cold, but the weather was lovely! I took a walk, did some a farmers carry step up and rowing workout for some cardio and then a press day for strength. I intended to do double strength today, but felt pretty sickly. Dinner was a bok choy, mushroom, soba stir fry with baked tofu. Protein: 143g

11/30 151.2 still have a cold, but it’s a minor annoyance and not a miserable bug.. Plus it’s during a stretch of 5 days off. Took a walk, did 20 minutes of KB swings, push-ups, wallballs, jump rope, lunges for cardio and then a light pull day. Dinner was spaghetti squash, mushroom, kale, leeks and seitan. Protein: 141

12/1 152.1 cold still lingering but improving. Another day in the 70’s (isn’t it December??), so I’ll take a nice walk. I’ve been double checking my recipes for accuracy since the scale hasn’t been moving but can’t find any discrepancies and I weigh everything to grams 🤷‍♀️ Rowing, DB snatch, sit-ups for cardio and light leg day for strength. Lunch will be leftovers as always, dinner is roasted cauliflower and chickpeas with a herbed tahini sauce and baked tofu. Protein: 131

12/2 151.8 workday 1/3. Thought the head cold was improving but I had awful sleep and today was rough! Last night’s dinner for lunch. Broccoli edamame fried brown rice and seitan for dinner. Protein: 118

12/3 151.4 workday 2/3. Leftovers for lunch. Roasted eggplant and chickpea pitas with seitan for dinner. Protein: 126

12/4 151.2 workday 3/3. I’m so grateful for my husband who makes whatever recipes I leave for him so that o have good lunches and dinners on my very long days! We have a good leftover lunch/ new dinner cycle going. Roasted carrot and potatoes with lentils and a miso parsley sauce. Protein: 122

12/5 149.4 Did a power snatch, thruster, rowing workout to get the heart rate up. Started a new cycle on my strength program that kicked it off with a ton of my favorite … Bulgarian split squats 🤪 My mom’s birthday was today and we had a family meal. I didn’t attempt to track it. I declined leftover cake though.

12/6 148.1 Ran around all day buying more Christmas decorations. Did a rowing, kettlebell, box jump workout for some cardio. Push day for strength. It’s always nice to switch over to a new lifting cycle. They normally last 6-8 weeks. Dinner was a stuffed bell pepper soup with seitan. Back to work tomorrow. Protein: 142

12/7 148.3 workday 1/2. Sesame soba with cabbage and peppers with baked tofu for dinner. Protein: 135

cpanus · December 2021

I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
11/27 - DNW!! walked right past the scale...6.79 miles in 128 mins
Day/Weight/Comment
11/28 - 146.0 at 7:45 a.m. ...rest day
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
Chris

TerriRichardson112 · December 2021

JGM10Ds -|- Round 170
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄

😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!

Giving up is NOT an option! I KNOW I am doing this!

2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility

JGM10Ds ROUND 170
Round 169 EW: 137.8
Day/Weight/Comment
28/11: 137.2: Daily Habits 🎄
29/11: 137.4: Daily Habits 🎄
30/11: 137.6: Daily Habits 🎄
01/12: 137.9: Daily Habits 🎄
02/12: DNW: Daily Habits 🤶 In hospital for minor op
03/12: DNW: Daily Habits 🤶 in hospital
04/12: 138.6: Daily Habits 🎄
05/12: 137.2: Daily Habits 🎄
06/12: 135.6: Daily Habits 🎄
07/12: 137.8: Daily Habits 🎄

Daily Habits - 2021

Daily Habits Update - December 2021

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm - Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards

https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Lynn__W · December 2021

Lynn: 74 year old Newbie. Live in central B.C., Canada. I work hard to keep pushing my physical and mental abilities. Retired in 2019 from medical office work. After a year I just felt there was still "more" to my life so accepted a job as a dietary aide at an assisted living seniors' residence. Love how the seniors have expanded my "Covid bubble" by 35!

Round 170. Goal – to get out of the 160’s
SW: 162.2 – v busy, power cleaned house; didn’t keep a food jrnl

Day/Weight/Comment

11/28: 163.2; rings are tight; day = 4/10
11/29: 163.2 , somewhat better day. 5/10;
11/30: 162; glad the scale moved a bit. Have 215 days until a big event; registered to bike 80km on July 3rd. This ride has been postponed 2x due to Covid; really hope 2022 is the year because soon I'll feel too old to do this.
12/1: 162. Kamloops & home; Wendy for dinner. Exercise/0; jrnl/0; water 6
12/2: 162 .. will do better today walked 75 min; water 6 or 8, food not so good
12/3: 162; town twice, no exercise; water 6, food above range;
12/4: 160.6 spent morning in ER; buying used treadmill. Water= ; food jrnl= yes / no
12/5:
12/6: 161.4
12/7: 163.8 (bad food nite last nite; carbs & butter!)
12/8: 162

musicsax · December 2021

@TerriRichardson112 - hope you have recovered well from your minor procedure xx

RetiredAndLovingIt · December 2021

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79

Round 169 SW= 150.4 EW= 152.2 AW= 151.1
11-26= 152
11-27= 152.2

on to the new round
11-28= 152.0
11-29= 151.4
11-30= 151.4
12-1= 151
12-2= 150.4
12-3= 150.6
12-4= 150.2
12-5= 150.4
12-6= 150
12-7= 149.8
AW= 150.72

fitmama882014 · December 2021

Sw:161.6lb

Goals
- drink water everyday
- Complete YouTube workout videos daily
- Start strength training again
29/12
30/12
31/12
1/1
2/1
3/1
4/1
5/1
6/1
7/1

Just Give Me 10 days - Round 170

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