Maintain weight and progress toning
srichy
Posts: 10 Member
Hi all,
I've been a member on MFP for a long time with my weight loss journey but now as I only have a few lbs to go, would really like to start my new chapter which is resistance training. I am individually motivated, can workout on my own but this next stage is new to me and I keep falling flat on my face. I don't like to give up and refuse to let this get the better of me. I have completed Insanity and P90X multiple times but need some fresh routines.
Due to work commitments, I don't have time to join the gym but I did make a compromise and built one at home so I could mix home life with gym all under one roof.
Any advice would be much appreciated. 😊
I've been a member on MFP for a long time with my weight loss journey but now as I only have a few lbs to go, would really like to start my new chapter which is resistance training. I am individually motivated, can workout on my own but this next stage is new to me and I keep falling flat on my face. I don't like to give up and refuse to let this get the better of me. I have completed Insanity and P90X multiple times but need some fresh routines.
Due to work commitments, I don't have time to join the gym but I did make a compromise and built one at home so I could mix home life with gym all under one roof.
Any advice would be much appreciated. 😊
0
Replies
-
If you want some good free YouTube workouts, try Caroline girvan - she has several series of 50 workouts which you can just plough through b- I've found them pretty effective.2
-
You might find some inspiration here:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11 -
Thank you both very much, I will have a look 😉0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions