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josiereed6232010
Posts: 1 Member
Hi everyone! My name is Josie. I am currently 144 pounds and restarting my workout/health/wellness journey. I currently am a part-time coach for Beachbody and certifying to become a teacher and teach history to middle school and high school. I love cardio in particular and currently doing LIFFT4 via Beachbody on Demand. It is a mix of HIIT and Strength workouts so I thought it was a very good balance for my overall goals and immediate goals. So far I am sore but holding on. We all got this! Let's go!
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Welcome @josiereed6232010! Sounds like you might have some awesome tips to impart on us.0
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Special place in my heart for middle school teachers (I have a 7th and 8th grader at home). 🥴 Have a terrific new year!0
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