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My Weight loss journey

bdelos57
bdelos57 Posts: 1 Member
in Introduce Yourself
Hello I have made a decision to start getting healthy. I have joined Noom and have started back. To the gym. I’ve literally tried every diet but now I’m learning how to portion control and eat real food.
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Replies

  • renaedar
    renaedar Posts: 623 Member
    That's great on making the decision to get healthy and hope that Noom will help you. I tried it in the past and enjoyed on how everything works in your brain. I just needed more structure in my diet and Noom didn't really provide me with a eating plan. I was turned on to Optavia by a friend and it has really worked for me. It's all about learning portion control and learning that food is fuel. You can add me as a friend if you want.
  • queenie2429
    queenie2429 Posts: 7 Member
    That’s wonderful!!! Add me we can stay accountable 😃

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