January 2022 Monthly Running Challenge
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Date :::: Miles :::: Cumulative
01/01/22 :::: 5.0 :::: 5.0
01/02/22 :::: 3.2 :::: 8.2
01/03/22 :::: 2.0 :::: 10.2
01/04/22 :::: 4.2 :::: 14.4
01/05/22 :::: 3.1 :::: 17.5
01/06/22 :::: 3.1 :::: 20.6
01/07/22 :::: 0.0 :::: 20.6
01/08/22 :::: 6.0 :::: 26.6
01/09/22 :::: 3.0 :::: 29.6
01/10/22 :::: 3.0 :::: 32.7
01/11/22 :::: 3.0 :::: 35.7
01/12/22 :::: 3.0 :::: 38.7
01/13/22 :::: 0.0 :::: 38.7
01/14/22 :::: 3.6 :::: 42.2
01/15/22 :::: 3.0 :::: 45.2
Woke up to -8 F and certainly did not want to go out. Headed to the gym eventually and did 3 miles on the treadmill. I invited a friend on my guest pass so she wouldn't have to run outside today either, so we had a nice chat catching up about my trip and her week. Then I went to a wicked HIIT class featuring burpees jumping up to a pull-up in one of the rounds. Plus weighted wall sits that I'm definitely going to feel later.
I'm trying to convince Stella she doesn't need a walk today because of the cold. But she will likely make a strong counter-argument which I will lose eventually.
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eleanorhawkins wrote: »The Run The Year folks are awesome. My package arrived today, and the mailwoman demanded 5€ for customs fees, which never happened before. I emailed to let them know so they can warn other people in Spain when they place orders, assuming it was just a new thing, and Tim replied almost instantly that he didn't know what happened but it shouldn't have and refunded me 6$!
This might be completely unrelated, but at some point last year here, the post office started collecting VAT tax on all packages coming in from outside of the EU. It's been around 20-something% of the declared value 😱
But anyway, best wishes on your race tomorrow!!!! I can't wait to hear about it!
Today I ran 16k, same as the starting long run for my plan I'm starting next week, and it was nice, with a few km in the [hilly] forest in the middle. Then the whole family went to the local pool where the Polar bear club had rented a jacuzzi and dry sauna for the day. We were signed up for a 1-hr slot so it wasn't too crowded, and it was really fun going between the warm stuff and the cold pool. And they had snacks and tea/coffee. I also did my first "reset" today, which is when you go completely under the cold water. I hadn't ever gotten my head under yet. 3 quick dips in a row, then a short break and once more under and out. It was exhilarating, but perhaps easier mentally as I knew there was a jacuzzi waiting for me.7 -
quilteryoyo wrote: »@marisap2010 ,@martaindale and @eleanorhawkins Good luck with your races and clothing. I would just dress warmly and not worry about getting hot...I so much prefer sweating to being cold. LOL
We have opposite preferences for sure! My goal is to dress juuuust enough to not freeze and cool enough not to get sweaty. I prefer to be cold over hot any day!
@polskagirl01 The polar bear club sounds so interesting! I can’t imagine dunking in that super cold water but I guess it would be easier to do it if you knew there was a jacuzzi on the other side of the dunk!3 -
Jan total: 54/80 miles
1/1: 11 miles
1/3: 5.1 miles
1/4: 6 miles
1/5: 3 miles
1/7: 4.5 miles
1/8: 12.5 miles
1/10: 4.2 miles
1/12: 4 miles
1/15: 3.7 miles
5k done! It turned out to be pretty perfect weather temps wise. I overdressed a little but it was on purpose and it was the right amount. It was windy and close to 50 F and I knew if I dressed too cool, I would end up running too fast to warm up. My hotel is about 3/4 mile from the start so I took a slow warm-up run there after coffee and a couple mini-muffins from the hotel breakfast. I didn’t need or want to wait around too long outside, so I timed it to get there, have a few minutes to find my corral, use the bathroom one last time and finish my warm-up.
I love running through downtown! The crowd for the 5k is a lot less than for the marathon/HM but there were still quite a few people along the course. Every now and then you would enter a section where the wind was really blowing! At one point I had the most glorious tailwind ever. It felt like I was being carried down the road. I ran a reasonable pace for a shakeout, 10:26, 10:10, and 9:37 for an average of 10:01. Legs felt good, no weird niggles, and I’m super excited for tomorrow!
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My half marathon went well today! It was about 38F at the start, but I wore capris, a long sleeved wicking shirt, and my light Brooks jacket. I ended up taking the jacket off after about 3 miles because the sun decided to break through the clouds. The race went around the inside perimeter Robins Air Force Base, starting and ending at the Museum of Aviation. My goal was to finish faster than I did last year. I ended up finishing 1:40 faster, ending up with a half marathon PR. I was 4/11 for my age group.
January miles: 45.25
Streak days: 1515 -
Great job on your races @martaindale and @marisap2010!
Hope your HM goes well tomorrow @martaindale!0 -
Great job on your 5K @martaindale! Good luck on your race tomorrow!0
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Great job @marisap2010 and @martaindale and good luck tomorrow!0
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martaindale wrote: »Jan total: 54/80 miles
1/1: 11 miles
1/3: 5.1 miles
1/4: 6 miles
1/5: 3 miles
1/7: 4.5 miles
1/8: 12.5 miles
1/10: 4.2 miles
1/12: 4 miles
1/15: 3.7 miles
5k done! It turned out to be pretty perfect weather temps wise. I overdressed a little but it was on purpose and it was the right amount. It was windy and close to 50 F and I knew if I dressed too cool, I would end up running too fast to warm up. My hotel is about 3/4 mile from the start so I took a slow warm-up run there after coffee and a couple mini-muffins from the hotel breakfast. I didn’t need or want to wait around too long outside, so I timed it to get there, have a few minutes to find my corral, use the bathroom one last time and finish my warm-up.
I love running through downtown! The crowd for the 5k is a lot less than for the marathon/HM but there were still quite a few people along the course. Every now and then you would enter a section where the wind was really blowing! At one point I had the most glorious tailwind ever. It felt like I was being carried down the road. I ran a reasonable pace for a shakeout, 10:26, 10:10, and 9:37 for an average of 10:01. Legs felt good, no weird niggles, and I’m super excited for tomorrow!
Great race. Best of luck tomorrow.0 -
marisap2010 wrote: »My half marathon went well today! It was about 38F at the start, but I wore capris, a long sleeved wicking shirt, and my light Brooks jacket. I ended up taking the jacket off after about 3 miles because the sun decided to break through the clouds. The race went around the inside perimeter Robins Air Force Base, starting and ending at the Museum of Aviation. My goal was to finish faster than I did last year. I ended up finishing 1:40 faster, ending up with a half marathon PR. I was 4/11 for my age group.
January miles: 45.25
Streak days: 15
Nothing like a PR for the first race of the year. Well done!!!0 -
@katharmonic I'm glad you were able to have a friend run with you and that post run workout sounds brutal.
@polskagirl01 Nice run and glad your entire family went to the pool. The sauna and jacuzzi sound like a great way to warm up after a dip in the pool. Congratulations on your first "reset!"
Great job on your 5K @martaindale ! You're going to do great tomorrow too!
Congratulations on your HM PR @marisap2010 ! Great age group finish too. You certainly don't look like you just ran a HM! I didn't realize you were running at Robins AF base. That's not too far from where my late husband's family lives.
I got busy today and ran out of time, so just walked a mile again. I did leave time so that I could do my back exercises too. I hope I can get a run in tomorrow.5 -
Great job @martaindale! Sounds like a good 5k and nice warmup for your HM tomorrow! Good luck!
Awesome PR @marisap2010. That's fantastic! Congrats0 -
marisap2010 wrote: »My half marathon went well today! It was about 38F at the start, but I wore capris, a long sleeved wicking shirt, and my light Brooks jacket. I ended up taking the jacket off after about 3 miles because the sun decided to break through the clouds. The race went around the inside perimeter Robins Air Force Base, starting and ending at the Museum of Aviation. My goal was to finish faster than I did last year. I ended up finishing 1:40 faster, ending up with a half marathon PR. I was 4/11 for my age group.
January miles: 45.25
Streak days: 15
Very happy for you achieving your goal! YAY YOU !4 -
Congratulations @martaindale and @marisap2010 !
Best wishes today @martaindale and @eleanorhawkins !
1 -
"Keepin' it sleasy since 1952"
1-1 7k sleasy
1-2 7k sleasy
1-3 rest
1-4 7k sleasy
1-5 4k slow
1-6 4k treadmill
1-7 7k sleasy
1-8 7k slow
1-9 7k sleasy
1-10 rest
1-11 7k slow
1-12 7k sleasy (but a lot closer to easy than slow)
1-13 rest
1-14 6k sleasy
1-15 7k sleasy
1-16 7k almost easy (but still sleasy)
January Total: 84k
January Goal: 140k
Sunny, mid teens F, and just a light breeze from the southeast. Felt good and ran well. Hard to believe that it'll be snowing an inch an hour in just 12 hours....5 -
It is raining and very windy here this morning. We currently have a wind advisory for 40mph gusts. Therefore, I decided to do my easy post-half run going round and round my downstairs. I completed 2 miles, and my legs feel a lot better than they did when I woke up.
January miles: 47.25
Streak days: 16
I know @eleanorhawkins hasn’t posted yet, but I saw her race and photos on Strava, and she’s a beast! Her photos were awesome. Congratulations!!12 -
02/01 - 14 miles (trail)
04/01 - 8.3 miles (road)
07/01 - 4.3 miles (trail)
09/01 - 8.1 miles (road)
11/01 - 3.2 miles (road)
14/01 - 6.3 miles (trail)
15/01 - 10.1 miles (trail)
Hoping to do a long run tomorrow evening after work, as I've become used to running shorter distances and need to get back into running distance again.
January 2022:
54.4 miles & 4,450 feet of elevation5 -
marisap2010 wrote: »I know @eleanorhawkins hasn’t posted yet, but I saw her race and photos on Strava, and she’s a beast! Her photos were awesome. Congratulations!!
Thanks! It was horrible, awesome, epic, I'm never doing it again until I sign up for another on a few days time lol. You all know how it goes.
Luckily all I cared about was finishing within the 4 and a half hours allowed, which I did, chip time was 4:09.32. I would have done it in 4:03.28, which is what it shows for the 3 women I was hanging out with at km19, but (sorry for tmi) I was at the point where my bladder would literally burst if I tried to hold it any longer so I had to go visit a bush. First time I've ever been able to pee on the trails, so a different kind of PR :-). Then I missed a turn and it took me a few minutes to notice I hadn't seen a marker for a while, so had to retrace my steps up the damn mountainside. Argh!
I took it easy, took photos and enjoyed the scenery, and I showed those antennas at the top who is boss (albeit slow boss) 😂 The only disappointing thing is there were no finisher medals because of covid restrictions. But I love the shirt and buff and I will definitely be showing them off!
Think I'll be hobbling for a few days.
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37F raining 15 mph winds, sounds like a good football watching day. It might snow later which may change my mind.
@marisap2010 @martaindale and @eleanorhawkins great races!4 -
eleanorhawkins wrote: »marisap2010 wrote: »I know @eleanorhawkins hasn’t posted yet, but I saw her race and photos on Strava, and she’s a beast! Her photos were awesome. Congratulations!!
Thanks! It was horrible, awesome, epic, I'm never doing it again until I sign up for another on a few days time lol. You all know how it goes.
Luckily all I cared about was finishing within the 4 and a half hours allowed, which I did, chip time was 4:09.32. I would have done it in 4:03.28, which is what it shows for the 3 women I was hanging out with at km19, but (sorry for tmi) I was at the point where my bladder would literally burst if I tried to hold it any longer so I had to go visit a bush. First time I've ever been able to pee on the trails, so a different kind of PR :-). Then I missed a turn and it took me a few minutes to notice I hadn't seen a marker for a while, so had to retrace my steps up the damn mountainside. Argh!
I took it easy, took photos and enjoyed the scenery, and I showed those antennas at the top who is boss (albeit slow boss) 😂 The only disappointing thing is there were no finisher medals because of covid restrictions. But I love the shirt and buff and I will definitely be showing them off!
Think I'll be hobbling for a few days.
Congrats!!!!!3
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